Welcome to "A Woman's Self-Care is Vital," the podcast where we dive deep into the world of holistic wellness and self-discovery. I'm your host, Lorraine K. McCall, of <a href="Https://Bit.ly/BBEHSC" target="_blank">Breathe Balance Energize Holistic Self-Care Spa, </a>a seasoned wellness coach and your guide on this empowering journey. Join me each week as I explore and share transformative internal dialogue via poetry and conversation with inspiring women, experts, and thought leaders, delving into the realms of mental health, physical well-being, and the importance of nurturing your soul. Discover practical tips, actionable insights, and uplifting stories that will empower you to prioritize self-care in every aspect of your life. Whether you're navigating the challenges of daily life or seeking to enhance your overall well-being, this podcast is your go-to source for guidance, motivation, and a community of like-minded women. Subscribe now and embark on a journey to unleash the best version of yourself, because a woman's self-care is truly vital.

Welcome to "A Woman's Self-Care is Vital," the podcast where we dive deep into the world of holistic wellness and self-discovery. I'm your host, Lorraine K. McCall, of Breathe Balance Energize Holistic Self-Care Spa, a seasoned wellness coach and your guide on this empowering journey.Join me each week as I explore and share transformative internal dialogue via poetry and conversation with inspiring women, experts, and thought leaders, delving into the realms of mental health, physical well-being, and the importance of nurturing your soul. Discover practical tips, actionable insights, and uplifting stories that will empower you to prioritize self-care in every aspect of your life.Whether you're navigating the challenges of daily life or seeking to enhance your overall well-being, this podcast is your go-to source for guidance, motivation, and a community of like-minded women. Subscribe now and embark on a journey to unleash the best version of yourself, because a woman's self-care is truly vital.

A Woman's Self-Care is Vital

A Wednesday Poem on Thursday

This episode I acknowledge I am both the problem and solution.  Find out  about my next reveal in act of Self-Care. Tune in now!

Truth & Trust

Here’s the latest reminder that your care and happiness matters. Tune in now!

Self-Care is Practicing Love w/ Another

Here’s an episode that will keep you waiting for the next one.  We continue from our last discussion where I asked if satisfaction is ok without resolution. Tune in now!

What I say to Myself

This episode I discuss  self-critique, self sabotage &  satisfaction with no resolve. This episode will keep you waiting for the next one while being self reflective.   Tune in now!

Where do you find comfort?

Breathe Balance Energize welcomes you to our podcast A Woman's Self-Care is Vital w/ Host Lorraine K. McCall.

Introduction

My new podcast is finally live. Hit that play button and join me for a fun ride

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A Woman's Self-Care is Vital

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