When the thought of exercising makes you feel uneasy, think of all the positive effects exercise can have on your overall well-being. I hope wherever you are that you are healthy and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

A2G2 Show with Alex Arion

“I Hate Exercise”

It’s almost February... if you started on your health and fitness journey on January 1st like so many millions of others and you’re still at it, KEEP GOING. No days off. I hope wherever you are that you are healthy and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

No Days Off

Remember your first steps? Remember the encouragement you got from your parents when you first fell? Did they discourage you or encourage you to get up and try again? You probably don’t remember since you were so young and it was so long ago... but picture it. Imagine it. Now apply that mentality and attitude to everything else you do in your life. You’re going to fall. You’re going to fail. You’re going to make mistakes. But none of them are bad if we choose to not allow them to be. Get back up, learn, adjust, and keep moving forward. I hope wherever you are that you are healthy and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

You’re Going to Fail

What the heck are we doing here? What’s our purpose? I share my thoughts. I hope wherever you are that you are healthy and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

Questions to Ponder

So much attention is paid to what we put into our bodies as it relates to food and water and nutrition, but what about what we allow into our minds and consciousness? We are bombarded constantly by negativity in media and that CANNOT be good for our mental health. I hope wherever you are that you are healthy and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

Our Mental Diet

When it comes to your health and fitness, there is no new when it comes to what works. No new magic pill, no new magic exercise machine, no new diet, no new routine. What works for someone else may not work for you. What DOES work is consistency and time. I hope wherever you are that you are healthy and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

There is No New

How do we find true happiness? What kinds of things do we have to do in order to find and sustain that feeling that so many of us truly crave for? I hope wherever you are that you are healthy and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

How Do We Find True Happiness?

It’s been a while since we last spoke, and I decided it was time to come back and check in and let you know what I’ve been up to and doing. If interested, check out Dao Zao training here: https://www.mattfurey.com/dao-zou/ I hope wherever you are that you are healthy and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

It’s Been a While

This weekend, instead of doing the “usual”, challenge yourself and plan on doing something different, something productive. Whether it be getting outside and enjoying the weather, starting that book you’ve been meaning to read, getting that project you’ve been putting off forever done... I challenge you to break from your routine and comfort zone and do something that will benefit you both physically and mentally. I hope wherever you are that you are safe, healthy, and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Parler: @AlexArionFitness Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

Weekend Challenge

It’s so important not to forget the importance of properly feeding and fueling your body. Stick with natural foods and avoid processed foods. A good rule of thumb is to avoid anything that comes in a box or a bag. Stick to the perimeter of the grocery store and avoid going down the aisles and for the most part, you’ll be good. I hope wherever you are that you are safe, healthy, and happy. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Parler: @AlexArionFitness Please visit: https://www.alexarionfitness.com Thank you so much for your support. Always Activate. Get Going.

You Are What You Eat

Just a quick thank you message to everyone who has reached out over the past week and to everyone who follows me on social media. It is my pleasure to provide helpful and valuable information to all of you. Please follow me on social media Twitter: @THEAlexArion Instagram: alexarion Parler: @AlexArionFitness Please visit: https://www.alexarionfitness.com Thank you so much for your support. I hope wherever you are that you are safe, healthy, and happy.

Thank You

These are the positive affirmations I’ve been saying morning and evening and they came courtesy of the late, great salesman Stan Billue. To see them in print, please head over to https://www.alexarionfitness.com and they’ll be in the “Golden Nuggets” section. Please feel free to use these or come up with your own. There is power in putting this mental exercise into practice, but like anything else, consistency is key.

Positive Affirmations

Speaking positive affirmations first thing in the morning can help you to get into a positive frame of mind first thing in the morning. Speaking them again in the evening right before bed can help to neutralize any negativity you may have encountered during the day so you can sleep and dream peacefully. Do these daily and give them about 2 to 3 weeks and see if you don’t notice a difference in your attitude and daily outlook. Please head over to https://alexarionfitness.com

The Power of Positive Affirmations

A healthy mind is just as important (if not more so) as a healthy body. Be careful what you take in mentally because it tends to bleed over into every aspect of your life. For more health and fitness information, please head over to https://www.alexarionfitness.com

A Healthy Mind is Just as Important as a Healthy Body

Something to keep in mind when exercising, especially when doing body weight training, is that as your volume and intensity increases, so will your appetite. I go over whether or not you should increase your caloric intake (all depends on your goals) and what to do to help curb your appetite if needed. I tried to squeeze a lot into this episode, I hope you find it helpful. For more helpful information, please visit https://www.alexarionfitness.com

More Exercise... More Calories?

Short, motivational podcast designed to get you psyched up for your daily workouts or your day in general. Visit https://alexarionfitness.com

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A2G2 Show with Alex Arion

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