Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Johnnie Mazzocco, a published fiction writer, award-winning screenwriter, teacher, managing editor of a magazine, and more! Today, Johnnie and I discuss how writing can positively impact your life. For detailed show notes and where you can find Johnnie, please visit accordingtodes.com/62

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62. How Writing Can Help Heal You and The World with Johnnie Mazzocco

A surprising update... I'm as surprised as you are! Feel free to reach out with any questions. Hope you are safe and doing well.  Where to find me: instagram.com/the.wellness.project.with.des https://www.tiktok.com/@des_arg.lcsw Join my amazing community: facebook.com/groups/accordingtodes

61. A Surprising Update

Thanks for listening to The Wellness Project with Des. On today's episode, I discuss why mental health is so important and how it is similar to our physical health.  

60. Why mental health is important

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chantal Cote, a Psychologist, and Teen Life Coach. Chantal works specifically with teenage girls between the ages of 12-19 years old (and their parents). For detailed show notes and where you can find Chantal, please visit accordingtodes.com/59

How to Navigate the Relationship with Your Teenager with Psychologist, Chantal Cote

For a long time now, I have been toying with the idea of offering a weekly group to meet with some members of my community. I pushed this idea on the backburner. But...the past few weeks the idea has been back to my mind again so I decided to give it some serious thought. I decided to just go for it! I am going to be offering a 4-week Mindful Monday Power-Up Session! I'm so excited and I hope you are too! Here is the structure of meetings: Opening Intros Check-in Wins/Setbacks/Goal setting Processing feelings Obstacles in daily life to taking care of self Changes you want to implement in your life Mindset work Homework Closing During the 4 weeks, you will have access to a private Facebook Group as well as printable PDFs. This group is just $97 for 4 weeks. It will be limited to 6 members to keep it intimate, timely, and a safe space for all. The group will launch once I have 6 signups. If you are interested, fill out the sign-up form here: https://forms.gle/vJVYso8BMeW6Raf66 Hope to see you there!

58. An exciting new offer

How do you stay calm when everything seems to be going on? Listen to this episode for coping skills you can use when you are going through a difficult time.  Download your coping skills PDF here: https://drive.google.com/file/d/1lJn_49Jt0eSbICSzez9YeXLg-mQp3XdY/view?usp=sharing

57. How to Stay Calm When Everything is Going Wrong

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with a recovering perfectionist and Perfectionism Coach, Sarah Herd. To find Sarah and to take her perfectionism quiz visit- accordingtodes.com/56

56. Overcoming Perfectionism with Sarah Herd

For detailed show notes visit: accordingtodes.com/55

55. How to Cope with Depressive Symptoms with Stacie Boyer

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jazz Gatt, a Self-Love Empowerment, Transformational Travel Coach, and Intuitive Healer. Jazz has been traveling for over 10 years. She lived and worked abroad. Jazz went from accidentally traveling to now working as a Travel Coach. She is focused on 1:1 coaching to help women step into the best versions of themselves and use travel as a transformation tool for self-love, self-awareness, and personal development. To find Jazz and for more detailed show notes visit- accordingtodes.com/53

54. Intuitive Healing and How to Love Yourself with Jazz Gatt

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth. Nicole loves helping women create multiple income streams that allow them the freedom to work less while still making more money. For more detailed show notes visit- accordingtodes.com/53

53. How to Overcome Money Mindset Blocks with Nicole Liloia

Welcome to my podcast, The Wellness Project with Des.  Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious.  Feel free to lay down on the floor or in bed or simply close your eyes while sitting up. I hope it helps to bring you peace and calm.  

52. Visualization Meditation

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching. Melissa and I deep dive into sugar addiction and emotional/stress eating. For detailed show notes: accordingtodes.com/51

51. How To Break Free From Emotional Eating

Welcome to my podcast, The Wellness Project with Des. Today is a very special day. It is the airing of my 50th episode! My podcast has gone through many shifts and changes but I am happy to say that I have finally found the right fit. After starting out doing movie reviews, I focused on my goal of interviewing people. I started interviewing people about their hobbies and passions and creativity. I loved it but something didn't feel aligned. After a lot of thinking and hesitation and working through self-doubt, I finally landed on what should have been obvious from the start. I began interviewing experts in the areas of mental health and wellness. As a social worker, I am passionate about helping people with their mental health. It now makes complete sense to interview experts in the wellness fields and my podcast finally feels aligned with what I am passionate about. I am so excited to bring you more episodes! Now I can't wait to reach the 100 mark! For more detailed show notes go to: accordingtodes.com/50

Ep 50. A milestone and self-care with Amanda Ferrat

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Phung Tran, the founder of Be Active is Easy. Phung is an exercise and fitness expert. She uses science-based information to help others achieve their fitness goals and she helps people to easy into fitness.  For more detailed show notes: accordingtodes.com/49

Ep 49: How Being Active Can Be Easy

Welcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Rebecca Mabbett, founder of the app, R Reflections. R Reflections is a virtual fitting room app that allows its users to be the models but Rebecca has a much bigger vision for her app than a mere fitting room for clothes. Rebecca's goals for her app are to help boost self-esteem and body image as well as help the environment! Rebecca is ambitious and driven to make changes in the fashion industry. She is trying to change the world for the better. Listen to this episode to learn about the fashion industry as well as many tips on how you can help by making small changes in your life! For detailed show notes, go to: https://accordingtodes.com/48-2/

48. How an App Can Help the Environment

Hello and welcome to my podcast. I will be reviewing movies, interviewing interesting people, discussing social issues, animal rights, traveling and whatever other random things that come to mind. Enjoy!

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