Austin, Kody and I discuss two phases of the dieting phase, the pre-prep phase and the first few weeks of prep. We go over cardio implications, maintenance phase, food, training, HIIT, and more If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I.If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27To find Kody, his instagram is @lodykarsenTo find Austin, his instagram is @austinsmithonicTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

Ace Of Spada:

151: The Prep before the Prep and The Beginning of Prep with the boys

On today's episode, Sue and I chat about how she went from being a huge partier in college to falling in love with fitness and the process of becoming a bikini competitor, her passion for coaching and more f you liked this episode, take a screenshot and share it on your story and tag Sue and I.If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27To find Sue, his instagram is @suegainzTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

150: Partier to National Level Bikini Competitor and Coach with Sue Bush

On today's episode, Austin, Kody and I chat training recovery, Chicago Pro and more.If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I.If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27To find Kody, his instagram is @lodykarsenTo find Austin, his instagram is @austinsmithonicTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

149: Chatting with the bros ep.7

On today's episode, the Ace of Spada podcast goes down the exotic route. We discuss all things sex, pleasure spots, turn ons, etc.If you liked this episode, take a screenshot and share it on your story and tag Sonia and I.To find Sonia, his instagram is @soniaspilTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

148: All Things Sex with Sonia Spil

On today's episode, Dillon and I chat about coaching the mental side of the athlete. This is a part of coaching that not many people chat about but is a very crucial part to the success of the athlete.If you liked this episode, take a screenshot and share it on your story and tag Dillon and I.If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27To find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

147: Coaching the Athletes Mentality with Dillon Phaneuf

On today's episode, I am joined by Gifted Performance coach Dominic Kuza. We chat about our favorite things about coaching, his takeaways from his last prep and having no plan B in life If you liked this episode, take a screenshot and share it on your story and tag Dom and I.If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27To find Dominic, his instagram is @gifted_kuzaTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

146: No Plan B with Dominic Kuza

On today's episode, I am joined by Dillon Phaneuf. We chat about everything from training to mindset. All around good conversation where you will hear two coaches just chat. If you liked this episode, take a screenshot and share it on your story and tag Dillon and I.If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27To find Dillon, his instagram is @dillonphaneufTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

145: Chatting with Dillon Phaneuf

On today's episode, Laurin and I chat about her journey to IFBB pro, finding the "unicorn zone" of balance and life validation.If you liked this episode, take a screenshot and share it on your story and tag Laurin and I.If you are interested in coaching and joining the Distryct, fill out the application with this link: https://www.honeybook.com/widget/ryanblakeley_157615/cf_id/60e366e627efd8002f575d27To find Laurin, his instagram is @laurinconlinTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

144: Journey to IFBB Pro and Finding the "Unicorn Zone" with Laurin Conlin

On this episode of chatting with the bros, Austin, Kody and I chat about what is the missing key to everyone's progress: the training. We discuss how to take it to that next level, how to build up mind muscle connection and more.If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Kody, his instagram is @lodykarsenTo find Austin, his instagram is @austinsmithonicTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

143: Obsess Over The Training

On today's episode, we take a deep dive into the relationship between GH and Insulin. We discuss how they work synergistically, the response of GH, how to use it for muscle growth and fat loss and more. If you liked this episode, take a screenshot and share it on your story and tag David and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find David, his instagram is @dynamite_dTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

142: All Thing GH and Insulin with Dave DeMesquita

On today's episode, Kim and I chat about how she got into competing, the decision to stop prep, prepping with kids and lastly how our clients miss the forest for the trees.If you liked this episode, take a screenshot and share it on your story and tag Kim and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Kim, her instagram is @kimbrankinTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

141: Missing the Forest For the Trees with Kim Brankin

On today's episode, Kody, Austin and I chat about our lives, bodybuilding, training, PEDs, and more.If you liked this episode, take a screenshot and share it on your story and tag Kody, Austin and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Kody, his instagram is @lodykarsenTo find Austin, his instagram is @austinsmithonicTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

140: Chatting with the Bros Ep.6

On today's episode, Dan and I chat about our passion for coaching, our love for functional health, and how we troubleshoot cases with low testosterone. If you liked this episode, take a screenshot and share it on your story and tag Dan and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Dan, his instagram is @the_serbianTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

139: Functional health and Healing Low Testosterone Levels with Dan Milenkovic

138: Chatting with the Bros Ep.5

On today's episode, Kyle and I discuss how he got into the performance habits realm, how to become a better performing human and his love for podcasting. If you liked this episode, take a screenshot and share it on your story and tag Kyle and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Kyle, his instagram is @kyle_rappflexTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

137: How To Become a Better Performing Human with Kyle Rapp

Getting insight from Fitness People throughout the world. Applying those lifestyle choices and bettering yourself. Go out and Get Some!

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Ace Of Spada:

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