Action 30

22: Low Back Pain, Part 2 (Final Episode)

Is running for you? How do you know if you're progressing at the right rate? How does running compare to walking for fitness-related goals?

21: Live Longer – Get the Runs!

Dealing with menopause safely and effectively can be difficult for women and their partners. This episode helps cultivate a healthy mindset on how to approach this inevitable event.

20: Keep Going Through Menopause

When faced with the prospect of death, how might you respond?

19: Down but Not Pout

Colin's on his own discussing the most effective treatments for osteoarthritis.

18: Don’t let arthritis wear you down

This episode is based on an email from Becky, a listener from Mesa, AZ who asks, "How can I focus on an action plan when I'm worried about paying rent?"

17: Money, Passion and Health

16: Two Colins that Love Seniors

This is Colin's most controversial episode yet, although it shouldn't be. How did public health become political?

15: Heavy Mental, Part 2 (Public Health vs. Politics Edition)

This episode talks about causes and treatments for anxiety and depression and how to use exercise/lifestyle therapy as a treatment tool.

14: Heavy Mental, Part 1

This episode talks about concussions and how to treat and prevent them using science along with exercise/lifestyle therapy. Think it's a good idea for your child to play full-contact football? Listen to this episode first.

13: Concussions: Prevention & Treatment

Colin takes 5 questions from listeners on a wide range of topics.

12: Listener Questions, from Steroids to Politics

There are many ways to minimize risk of Alzheimer's, as well as manage it effectively in those who have it. It's all about attitude and attention to individual needs.

E11: Don’t forget about Alzheimer’s

This episode talks about common causes and treatments for foot & ankle pain and how to use exercise/lifestyle therapy as a treatment tool, along with a basic program you can do at home.

10: Foot & ankle pain

This episode interviews an ER nurse, who shares real-life experiences and sheds light on the dangers health care workers face every day.

E9: Diary of an ER Nurse

This episode talks about new treatments for COVID-19 as well as what you can do on a daily basis to strengthen your immune system and reduce risk of infection. GUEST: osteopathic physician 

E8: Science and compassion must rule

A Heath and Exercise Podcast hosted by Dr. Colin Hoobler

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Action 30

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