Let’s talk recovery fatigue. Not the kind of fatigue where you are tired because you are early in your recovery and your body is on the roller coaster ride of it’s lifetime- but the fatigue you feel because you are doing so many things for your recovery you feel exhausted by it all. You are told you have to make your recovery your #1 priority if you want to stay sober, and you are taking it seriously. You're doing meetings and groups, maybe even outpatient treatment. You are reading all the latest and greatest books by the incredible gurus and influencers, you are journaling and reading daily recovery inspirations, you are literally doing ALL THE THINGS. Not only do you wonder if you have to keep this pace up for the rest of your sober life, but you are getting tired and overwhelmed. All the things don't feel as great as they did the first 30 days and the thought pops in, "Is this it?" As your recovery activities start to lose their luster you wonder why it feels like it's taking more energy than it did in the beginning and you realize you are tired. Tired of recovery. This fatigue starts feeling like your brain just won't function properly. You hear people use the term brain fog or, in self-help world we call it decision fatigue or brain fatigue. You can't concentrate, it seems like simple tasks take forever,  you're having to reread the same paragraph or going over the same things over-and-over. Mentally exhausted, burned out, your brain is fried.  Whatever you want to call it, it happens to all of us and it tends to sneak up on you after you have a stressful situation or when you've been thinking hard about something. Most of us don’t have a problem recognizing physical exhaustion. Your limbs might feel heavy, your eyes droop, your energy is zapped. But recognizing when you’re mentally exhausted is a bit trickier. In this episode I dig into a list of symptoms and, trust me when I say, a lot of these hit very close to home. And not only recognizing symptoms, but what it means, why it's happening, and what to do about it. If you're feeling like you are drowning in meetings, quit lit, podcasts, and worksheets trying to do your absolute best and take your recovery seriously, and you are getting worn out... this episode is for you. Continue the conversation with us in the Facebook Group here.    

Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps

Juicy Tips On How You Can Combat Recovery Fatigue

Creating a life you love takes work. We're supposed to eat healthy and cook fresh food for every meal, get 10,000 steps, meditate, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care... and, seriously?!? And don't forget we want all the results and changes RIGHT NOW. We are wired for instant gratification and 5 minutes is too long. What if I told you there are a handful of super simple actions you can take, right now, that will definitely improve your life? Would you be willing to try? Even if it sounds too simple or it's something you don't "feel like" doing? Well, I'm here for you, my friend! I found this fantastic article on Medium and it is a list of some of the best tools available. You can use it right now, get results, and practice these actions to continue to get better FOREVVVVVVVVVER! As usual, we'll continue the convo in the Facebook group so join me over there! Click here.  Original article by Yousuf Rafi: https://medium.com/know-thyself-heal-thyself/10-micro-habits-to-improve-your-life-in-the-next-10-days-3c6c2a21557f

10 Life-Changing Habits You Can Start Today

"My journey led me to face not just alcohol and drugs, but all of my addictions and dependencies. My classic tale of descent and redemption can unleash the Superman hidden in each of us. A Superman who SAVES LIVES!" Without the constant pressure that was pushing him to drink and engage in drug use, Adam turned his life around and was able to feel like himself again. He had big shoes to fill running his family business, the #1 lace manufacturers in the world. Now, he has sold the family business and has started his own coaching business called The Hero Project. In this program, Adam transforms his clients in 90 days and takes them from zero to hero, transforming pain into power. "Getting sober woke up gifts in me that I never knew I had. But, at the same time, I was always wired for it." - yahoo.com Webinar October 6, sign up here! Join us in the Facebook group here! Instagram:  @adamjablin  @addictionunlimited  

Sensible Tips To Life & Recovery With Adam Jablin

Success stories tell-all. I love hearing what other people are up to and how they build the amazing lives they are living. It's like a secret glimpse into the lifestyles of the sober and infamous ? In today's episode I reached out to a few of my friends and peers and asked them to share their #1 habit for building successful sobriety and enjoying life. I'm talking about names you know in the sober world- Jarrod Collier, Jenn Kautsch, and Brock Bevell. I was curious to know what habit really mattered and made a difference when it came to making lifestyle changes like... quitting drinking. Because really, none of us needs to reinvent the wheel here! We can use each other's knowledge and experience to start building our own killer habits. I love to keep it simple! Join us in the Facebook group here!

Life Changing Habits To Create More Freedom And Live Your Best Life

"I'm not in the results business. I'm in the effort business." - Wade Bergquist Recovery is more than just putting down the drink. It's an accomplishment, a skill, a lifestyle and way of being, and in today's episode Wade and I are going to talk about how to step into this new life that is critical to your wellbeing, and why it's so rewarding to do this! Wade talks about the importance of giving everything 150% of his effort if he wants it to work and success isn't measured by results, but by that effort you put in. 3 key points that stand out in this conversations are: the skill of turning into your problems instead of running the other way when you get hit by a train it's not the caboose that kills you and the contrast of FOMO v. JOMO If this episode is inspiring to you in some way, share it with me! Take a screenshot and tag me on Insta @addictionunlimited or post it to your Instagram Stories and tag me! If you are looking to build a solid support system and tribe, you can join us in the private Facebook group here.

The Subtle Art Of Living Sober With Wade Bergquist

There is a better life waiting for you. And you're almost there. I remember feeling like I would never be able to get over my fears and finally quit drinking. And, for awhile, I gave up. The idea of giving up alcohol and everything it represents is terrifying. Wondering how your friends and family will react, questioning if you'll ever have fun again, and will you lose all your friends?!? Even through all the unanswered questions you know you can't continue the yo-yo sobriety forever. It is exhausting. You are tired of waking up with the shame spiral and feeling all the pressure of not knowing how to overcome the fear and actually make a change. I am so glad I didn’t give up entirely because now I get to know true freedom in my life instead of being a hostage to my drinking, I get to be present with my family and they know they can depend on me, and I like myself. Something I NEVER thought I was capable of. Telling yourself recovery is too hard, you can't do it, or you don't know how... are all lies to hide behind. Most of the time you don't even realize you're hiding. But when you begin to understand that these are lies, just stories you're telling yourself, then you can come out of the fear and isolation and start getting solutions. For more support & discussion join the Facebook Group here.

“I Can’t Do This, Recovery Is So Hard” And Other Lies That Are Killing Your Sober Vibe

Wouldn't it be amazing to live in a world where you can talk about your mental health struggles and get love and support for doing it? Ummm.... yes, please. But I hear it all the time, people feel awkward and don't want to be judged for struggling with this issue or that issue and it feels like one of the biggest challenges there is. My guest today, Archie Messersmith-Bunting (say that 3 times real fast), is going to clear up some confusion around this topic. He's going to tell you the difference between mental health and mental illness, and how to shift your perspective so that you can find the support and life you deserve. Archie- a.k.a. The Feelings Guy - is an international speaker and the host of What A Feeling podcast. Why is this topic so important, you ask? Because Archie knows first hand how to figure out this road of sobriety, feelings & mental illness and he's sharing some of his best insights and personal struggles and how to use them to build a life where you are thriving, not just surviving. If you are looking for more love and support on your journey, head over here and join us in the Facebook group. It's free & totally private.  And if you want to learn more from Archie, and, let's be honest, who wouldn't!?!  You can find him right here.

Shift Your Mental Health Perspective with Archie Messersmith-Bunting

If you are sitting in early sobriety, or feeling "stuck" in your recovery, this conversation is for you. In the beginning, motivation is high because there is some event that makes you stop and analyze what you're doing, ie. you embarrassed yourself at a party, you fell down drunk and hurt yourself, got in a fight with your partner, or got a DUI. There is something that makes you wake up and think, "Holy crap, I've got to get it together." But, as you've heard me say before, you can't depend on motivation because it comes... and it goes. When it goes, staying sober is a challenge. Life strikes, throws you a curveball, emotions are triggered and you find yourself wanting a drink more than ever. There are a few key skills you can start focusing on to set yourself up for success and we are doing a deep dive in this episode. And for those of you who want more, join us in the Facebook group! Free, private, and we are going to be celebrating National Recovery Month all month! Join here: https://www.facebook.com/groups/addictionunlimited Podcast mentioned in this episode: Sober Day One #104

How I’d Grow My Recovery If I Were Starting From Day One (Again)

Are you exhausted by the constant chatter that wears you out and brings you down? If this sounds familiar then today's episode is for you. You may think you just have anxiety, alcoholism or ADD, or many other things, but wait 'til you hear what's going on under the surface and how to heal it. My special guest, Dr. Don Wood is an inspired leader in the field of trauma, healing, and how our brain controls us. This isn't only a field of interest for him, but a personal crusade that began with a desire to support his wife in her healing, and to unravel his daughter's illness from the inside out. He has worked with some of the world's top athletes, is a renowned author, and has a special offer for Addiction Unlimited listeners! Dr. Wood reveals how we've created codes in our brains that dictate our behaviors, like addiction, AND the way to re-write the code. You won't want to miss this. Join us in the Facebook group for more discussion and support: https://www.facebook.com/groups/addictionunlimited Get your special offer from Dr. Don Wood here: gettipp.com/addiction  

This Is Why You’re Anxious. Dr. Don Wood Explains What’s Under The Surface

As human beings, we all struggle with a lack of communication skills, and have no fear, it's totally normal to feel overwhelmed with this sometimes. There are many things that make confrontation difficult and make you want to avoid it at all costs. None of us wants to be in an argument or fight, we don't want to hurt each other's feelings or disappoint one another, but there are a few things we can do to navigate these tricky waters like a pro. In this episode, I'm going to dive into 8 simple rules to fight fair that I swear by using everyday to prevent making some of the most common communication mistakes out there. Tune in to find out how you can begin implementing these key strategies in your conversations and discussions today! Join us in the free and private Facebook group here: https://www.facebook.com/groups/addictionunlimited

Fight Fair: How To Avoid Confrontation & Resolve Conflict Like A Pro

It's a hundred miles into the forest, and a hundred miles out. Sometimes it feels like it takes forever to get relief in sobriety. You want relief from the pain and you want it as quickly as possible. You see other people who look like they are thriving sober, they seem happy, they're smiling and laughing, but you aren't feeling any of that. Dennis Berry, from The Funky Brain Podcast, breaks it down in this episode. He talks about the journey of sobriety and how you have to rewire your thought process for success in sobriety. Your brain has been conditioned for the instant gratification that alcohol and drugs provide, and the moment it feels uncomfortable you automatically go for the substance to make the feeling go away. In recovery, you have to rewire your thinking for the long game. It took a long time to get to the level of drinking that I go to. It just makes sense that my recovery would take awhile, too. It's a hundred miles into the forest, and a hundred miles out. https://dennisberry.com/

Dennis Berry of Funky Brain Podcast

If you’re taking advice from more than 3 influencers, experts, gurus, teachers, mentors... whatever you want to call them… you are stunting your recovery growth. A mentor is someone who has walked the path before you, and has succeeded in a way that you aspire to succeed, also. They give you tools, tips, and guidance that you can directly apply to your life. Then, there are people you admire. You enjoy following them and seeing what they’re up to, listening to their podcasts and following their social media, however, they don’t necessarily align with your needs or your ambitions for your life. The thing that sets apart an actual mentor is that you really take time to understand their values and philosophies- you are watching how they do recovery, and life. And you feel like their ideas and approaches are in alignment with what you want for yourself. And this takes time- you don’t necessarily recognize this in someone when you first start following them online, or if it’s a Coach you hire- it takes time to learn the ins and outs of why they teach what they teach. When it comes to step-by-step guidance, I have just a couple of people I count on to mentor me and it has worked amazingly well. I need to learn from someone who shares their precise strategies, thought processes, and action steps. That’s why I share all of that with you! AND… I’ve got a download for you, to help you identify the people you follow, and are they someone you admire, or are they a mentor? Head over to addictionunlimited.com/174 and get your Identify Your Mentors worksheet! For more support, fun, and conversation join us in the free and private Facebook group here! Identify Your Mentors worksheet here!  

How To Find the Right Mentor And Why It’s A Game Changer

We all struggle with finding things to do as we shift from our old lifestyle of chaos and substance, to a new lifestyle that we can’t quite define yet. You know you need to be busy, you know you want to be connected, and you know you want to still have fun… even sober. What if you had the opportunity to join a whole group of other sober people with events across the nation and options for all fitness levels? What if you aren’t so much the crossfit or mountain climbing person but you’d like to do yoga with your fellow sober-minded people? Or a book club? The Phoenix has got you covered. It’s not an organization, it’s a movement. Scott Strode is the Founder and Executive Director of this organization that has evolved into a national movement. The intention of The Phoenix is inclusivity. It’s not about bigger muscles or weight loss, it’s about connection, moving your body, healing, and creating a new life you love. Join us in the private Facebook group: https://www.facebook.com/groups/addictionunlimited Learn more about The Phoenix & Scott Strode: https://thephoenix.org/  

The Power of Movement: How To Avoid Loneliness, Cut Out Boredom, & Have Fun

If you want to know how to thrive in your life and not just survive, you want to be clear about what needs to be done to move you forward you want to feel in charge and you want to make sure you absolutely love the life that you create ...then this episode is for you! Because when it comes down to it, there is one thing I know you need to move to the top of your list  (maybe even to the very top of your to-do list) to begin shifting toward a lifestyle that you love. It’s your recovery recipe. And while that may not seem all that exciting... hold up, because I’m going to flip that script for you. Today I’m showing you just how important the recipe is whether you’re two days into sobriety or 15 years. I want you to imagine what it would feel like to not be chasing a lifestyle that seems un-achievable and like a never-ending cycle, and instead feel focused and confident as you create the life of your dreams. I bet you are listening to this episode today because you want your life to feel easy but right now it feels a little messy or unfulfilling, you may be feeling bored and restless, and you are missing the action and chaos of the life you are trying to leave behind. Maybe you started your recovery because you want to feel better, be a better parent and human and it feels way harder and more overwhelming than you ever imagined. Maybe you are frustrated because you don’t know what you should be working on in your recovery or your life to move forward and reach your personal goals. No matter why you tuned in, you’re in the right place. I’m going to help you find solutions to what you’re struggling with. If you are looking for support and fellow sober comrades, join us in the private Facebook group here! To get your copy of the Recovery Recipe pdf, click here. And, the book I talked about in this episode (and others!) is right here!

The Ultimate Recovery Recipe

Do you find yourself wondering if you are working on the right things? Or, asking yourself what you should be focused on at this stage of your recovery? This is one of the biggest challenges in early sobriety, especially the first year or two. You are in the midst of so many changes, within yourself, your head is clear, your energy is up, and you want to continue to feel better and be better. I was exactly the same way. And you know, hindsight is always 20/20. There is no precise blueprint to healing. That is the #1 thing I want you to hear. Issues will present themselves as you are ready to deal with them. And that includes trauma. I always knew on some level I had some trauma- I had divorced parents, we had some chaos in our lives when I was young, I was an alcoholic, I had terrible relationships and made questionable decisions in my early adulthood- so I knew there were some deeper issues. But that’s all I knew. And, if you’re anything like me, you may have this sense of something lurking deep below the surface. I didn't feel sad, like a depression, but I felt like something deep inside was holding me back from thriving in my life. What I love about today’s guest is her approach to working with trauma. She makes it feel not so scary and totally doable. I wish I would have had someone like this 15 years ago! Heck, I wish I would have found someone like this 2 years ago when I started working on my own trauma! Trauma is all kinds of things that happen to us every single day. Divorce. Hurricanes, fires, and other natural disasters. Death. Accidents- car accidents, sports injuries, head injuries- and not only are these regular everyday occurrences traumas, but trauma is accumulative. It piles up inside of us day after day, year after year. And I wish I would have found someone like our guest today to make it feel good and exciting instead of scary- meet Amy Guerrero with Thrive In Recovery. Connect with Amy:  thriveinrecoverywithamy.com Join us in the Facebook group:  https://www.facebook.com/groups/addictionunlimited

hubhopper

Addiction Unlimited Podcast | Alcoholism | Life Coach | Livi...

hubhopper