Hope you’re ready for a feature-length treat! Today’s episode is a feature-length special featuring some of the best quotes and moments across all 18 episodes of Adulting with Ebonie Season 3. It’s been an amazing season chock full of ‘Ah Hahs’, raw moments and absolutely fantastic guests. What have been your most memorable moments from this season? Let us know on the socials! Listen on for: Waking Up with Ebonie Allard [Starts at 02:30] Fathering with Alain Allard [Starts at 04:14] Being Unbound with Nicola Humber [Starts at 06:23] Empathic Misfits with Lola Pickett [Starts at 09:24] Unboxing Your Brilliance with Jo Gifford [Starts at 12:50] Breaking Up With Social Media with Johan Versteegh [Starts at 16:36] Community and Confidence with Sensi Graves [Starts at 20:00] Wildmen & Wildwomen with Craig Barlow [Starts at 24:00] Not Getting Stuck in the Shadow with Harriette Jackson [Starts at 26:22] Mothering the F**k Up with Sophie (I Feel Wild) [Starts at 28:24] Being Self Sourced with Gail Love-schock [Starts at 30:48] The Complexity of Duality with Anthony Eldridge [Starts at 32:49] Mbraining and Celebrating Difference with Reb Veale [Starts at 34:41] Creating Opportunity for Yourself with Carla Viegas [Starts at 36:14] Living A Life That Matters with Jason Allan Scott [Starts at 38:26] Finding Freedom Through Choice with Gail Bainbridge [Starts at 39:42] Using Mysticism To Get Your S**t Together with Luna Veronica [Starts at 41:14] Trusting What You Feel with Nicholle Caldwell [Starts at 43:30] Links & resources mentioned in this episode: https://www.misfitforlife.com/ (https://www.misfitforlife.com/) http://instagram.com/ebonieallard (@ebonieallard) http://instagram.com/misfit.forlife (@misfit.forlife) Additional goodies: https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

Adulting with Ebonie

The One About Looking Back

In this episode you will hear all about what it takes to be a HEART CENTERED WOMAN & ENTREPRENEUR. Nicholle supports other women to become the leaders and entrepreneurs that they were born to be. Through her work she passionately helps others develop their intuition and rediscover their magic. If you want inner peace, confidence, freedom, and a stronger connection to spirit, Nicholle will guide you on how you can create these elements in your life.  Listen on for:Spirituality, mindset, and being practical Intuitive Energy Healing.  The relationships that we form with our Mentors & Coaches. How to be a successful entrepreneur. Investing in yourself. Learning from your mistakes and repeated patterns.  Changing your life and the circumstances of past generations. Understanding our strongest abilities and developing them in order for us to succeed. Links & resources mentioned in this episode: https://www.instagram.com/nichollecaldwell888/ (https://www.instagram.com/nichollecaldwell888/) https://linktr.ee/NicholleCaldwell (https://linktr.ee/NicholleCaldwell) Additional goodies:    https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.)    Subscribe to Misfit For Life TV - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Trusting What You Feel

In this episode you will hear all about what it takes to RECLAIM YOUR CONFIDENCE and live your full potential. It is Luna's divine mission and life purpose to assist us in uncovering the secrets and mystery of our lives here on earth. Luna explains how she investigates your souls higher guidance through astrology, tarot, dream work and intuition to help you actively fulfil the life you're meant for. Listen on for:The language of Astrology. How Astrology can guide you on your journey in life. Being repressed by those around you.  Feeling confused about who you are. Following the path that you were destined for.  Identifying old wounds, current strengths and blockages. Living an alternative life. How to live a mystical lifestyle and learn witchcraft practices. About LunaLuna is a witchy women's empowerment coach for those who are curious about the unseen, the taboo and their own greatest potential. She uses astrology, tarot, ritual and shadow work to help those on the mystical path a space to create a greater remembrance of themselves and their purpose here on earth. Links & resources mentioned in this episode:https://www.instagram.com/luna.veronica.mystic/ (@luna.veronica.mystic) http://www.lunaveronica.com (www.lunaveronica.com) Additional goodies:https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Using Mysticsm to Get Your Sh*t Together

In this episode you will hear all about what it takes to live a CREATED & FREE LIFE. If you feel there are too many things holding you back, and you can’t find the path to lead you to the life that you crave, then this is the podcast episode for you. Gail talks passionately about how you can find more freedom, and how to take the bold steps to create a life that you love. Her advice, tips and her own personal experiences will truly inspire you to boldly create the life you really want. Listen on for:Understanding your needs. Taking the steps to live a life that you love. Freedom in your everyday life.  Choosing to do things for you. Allowing yourself space to understand who you are. Not comparing yourself to everyone else. Challenging yourself. Thinking outside the box, daring to be different. About GailOnce a successful Chartered Accountant, Gail sold it all to live in a Motorhome! Setting off in search of freedom and belonging she travelled the length and breadth of the UK for 18 months before settling on the coast of Pembrokeshire. Having developed a love of sea swimming she helps run The Bluetits Chill Swimmers as well as helping others have the courage to find their freedom. Links & resources mentioned in this episode:https://www.instagram.com/gail_bainbridge/ (@gail_bainbridge) http://www.gailbainbridge.co.uk (www.gailbainbridge.co.uk) http://www.facebook.com/gail.a.bainbridge (www.facebook.com/gail.a.bainbridge) Additional goodies:https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Finding Freedom Through Choice

In this episode you will hear all about what it takes to be a SERIAL ENTREPRENEUR. Despite overcoming many personal challenges including nearly dying from a gunshot wound as a child, Jason has achieved so much in his life. In his charming and captivating manner, Jason details his life journey as he tells of the ordeals and struggles as a child, and the life lessons he learnt from his role models, that have all led him to be the successful and happy person that he is today. Listen on for:Feminine energy and how it can benefit us as adults. Living a life that matters Who our role models are and the valuable lessons they taught us. Understanding the way that we see the world, and where we allow our vision to take us. Turning bad experiences into your fuel to succeed. Making friends with fear so that you are no longer being afraid of it.  Changing your mindset to allow yourself to achieve all that you are capable of.  Being kinder to yourself. About JasonJason Allan Scott is a successful Serial Entrepreneur, Professional Keynote Speaker, Best Selling Author, Award-winning Event professional, Mentor, Podcaster and a part of Tim Ferris's NR set who travels the world educating and empowering people. Jason shows ordinary people how they too can build a solid living, with passion and purpose, on their own terms. Links & resources mentioned in this episode:http://www.jasonallanscott.uk (www.jasonallanscott.uk) https://www.instagram.com/jasonallanscott/ (https://www.instagram.com/jasonallanscott/) jason@jsjvs.com Additional goodies:https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Living a Life That Matters

In this episode, you will hear all about what it takes to be a real ALL ROUNDER, multilingual and multicultural human, with a real passion and drive to succeed. Carla is a creative yet practical “doer”, dynamic and out-of-the-box thinker. She is driven, but warm-hearted, with a passion for solving problems and making ideas into reality. In this very open and telling conversation, we hear how one child with big dreams turned those dreams into reality and more. Listen on for:Dealing with adult responsibilities from an early age.   How we view our younger self. Parenting, and how our own own parents managed. Drive, ambition, and succeeding no matter what obstacles are in your way.  Illness and fatigue brought on by not being in control of your self care.  Seeing opportunities in daily life, and turning them into a successful business.  Reclaiming lost childhood/teen years. Allowing the carefree child in us to still surface and have fun. About CarlaCarla Viegas is Founder and CEO of nimbld, a new startup disrupting the office and coworking industry, think airbnb for hotdesks. Carla has a wide ranging background, spanning many sectors and countries, and describes herself as a "warm-hearted ENTJ" with a passion for solving problems and bringing ideas into reality. Links & resources mentioned in this episode:http://www.nimbld.com (www.nimbld.com) https://www.instagram.com/getnimbld/ (https://www.instagram.com/getnimbld/) https://www.instagram.com/carlasviegas/ (https://www.instagram.com/carlasviegas/) https://www.linkedin.com/company/nimbld (https://www.linkedin.com/company/nimbld) https://www.twitter.com/getnimbld (https://www.twitter.com/getnimbld) https://www.twitter.com/carlanimbld (https://www.twitter.com/carlanimbld) Additional goodies:https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Creating Opportunity for Yourself

In this episode you will hear about INTERNAL CONFLICT, and how NLP, Mindfulness & the new advances in Neuroscience can help us all achieve sustained Health & Wellbeing.  Reb explains how the integrated & innovative NLP and mBIT programmes explore the compassionate, creative & courageous aspects of ‘being’ – enabling us to enjoy life to the full & also enable others to do the same. Listen on for:What the amazing mBIT & NLP programmes offer.  Understanding the conflict between our thoughts, feelings and actions. The awareness of our differences as human beings, and celebrating these differences.  Acceptance and understanding. Paying attention to our shadows. Positive thinking, and how this has a big impact on our daily life choices. Discovery, and fully realising our true potential. Recognising our emotional needs, and what we are giving away, may in fact be what we need. About RebReb is a master coach and coach supervisor, an NLP Master Trainer, and mBIT Trainer, with a background in occupational psychology and trained in psychotherapy. More than all of those roles, Reb is a lover of life, a hugger, a Yiayia (Greek for Grandma), a cook, someone who has always been passionate about taking an appreciative approach to difference. From studying anthropology and politics, to working in HR & learning and development; she has always somehow felt that, if we could choose to perceive what there is to be learned from difference; we could generate more choices for ourselves and happiness in the world. Reb is also a bit nerdy about language Links & resources mentioned in this episode:http://www.revealsolutions.co.uk (http://www.revealsolutions.co.uk) https://www.instagram.com/revealsolutions/ (https://www.instagram.com/revealsolutions/) Additional goodies:https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About mBraining and Celebrating Difference

In this episode you will hear all about ADDICTION, RECOVERY & SUICIDAL THOUGHTS. Anthony is brutally honest about his past, present and future plans. With pure honesty and depth, we discuss the effect that addiction has on everyone around you, and the healing journey that recovery from addiction takes you on. This episode gives a real insight into the strength a person needs to become the human they were meant to be. Listen on for:Adulthood, and what being an adult really means. Our childlike tendencies, and where they stem from. Drug & alcohol addiction. Recovering from addiction. The language that we use when discussing addiction and recovery.  Suicidal thoughts and feelings. The impact that our words and actions can have on others.  Working on the relationship with ourselves. About AnthonyAnthony is an executive recovery and wellness coach and coach trainer. He is also a filmmaker, writer, actor, and circus performer. He has been in addiction, mental health, PTSD recovery for 40 years and spent much of his adult life supporting people to recover. He is a lifelong entrepreneur and has had several successful careers and a couple of failed ones too! Apart from the work he does in the coaching field he also runs a not for profit Circus and Theatre Social Project with his partner Lehla and their three kids. His current banner says 'The Future is Beautiful if we make it so'. He believes we are not doomed as the pessimists like to say. Links & resources mentioned in this episode:http://www.jumpfallfly.org (http://www.jumpfallfly.org) https://www.instagram.com/anthonyeldridge/ (https://www.instagram.com/anthonyeldridge/) https://www.facebook.com/MyRecoveryandWellnessCoach (https://www.facebook.com/MyRecoveryandWellnessCoach) Additional goodies:https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About the Complexity of Duality

In this episode you will truly learn how to CROSS THRESHOLDS, to allow yourself to celebrate and honor you and your loved ones. With Gails guidance, you will really connect more deeply to your inner world and deeper love.  Unlock your magic, as we discuss letting go of the things that no longer serve us, taking responsibility for ourselves, and finding a deeper peace within. Listen on for:Taking responsibility for ourselves, and welcoming the change it can bring. Understanding who we are, and becoming the people we were meant to be.  Letting go of the things that no longer serve us.  Allowing ourselves to be open to receive rewards. Having fun as adults.  Be the owner of your choices, own them, enjoy them.  Being truly satisfied. Organised Religion, and the effect that it can have on us. About GailSophie has been quietly causing rebellion since 1982. A spontaneous conception. An Reverend Gail Love-Schock is an Interfaith Minister and Teacher. She helps people to cross thresholds, mature and thrive. Links & resources mentioned in this episode:https://www.gailloveschock.com/ (https://www.gailloveschock.com/) https://www.instagram.com/gail_loveschock/ (https://www.instagram.com/gail_loveschock/) Additional goodies:https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Being Self Sourced

In this episode, you will hear all about what it means to be a true REBEL MOTHER. Be guided by the great cosmic force of Sophie, as she discusses Mother healing work within herself and the women that she supports. Her calling is to help women remember our powers in intimacy, igniting our cosmic ecstasy for life.  If you have ever felt that you are stuck in a box and uninspired by life, then this is the episode for you. Join us, as we make some amazing female magic happen, and ignite the passion within all of us to go and create what our hearts desire. Listen on for:Allowing the journey of motherhood to be a gift and not a burden. Going back into the womb to gain an understanding of the people we have become and where this stems from.  Parenting, and what we take into adulthood from our parents and grandparents. Art, how it can be a way to express our true self and unleash the rebel inside. Making sense of the patterns that we have created in our lives.  Being free of the boxes that we have put ourselves in to feel safe.  Being free to speak out and say what really matters to you. About SophieSophie has been quietly causing rebellion since 1982. A spontaneous conception. An accident. I was born to disrupt. A confessional artist. I meet my truth to the extremes. Art has been Sophie's medicine. Sophie's creativity, love for life and non-academic philosophy liberate souls from inner tyranny. Links & resources mentioned in this episode:https://www.raisinganarchists.com/ (https://www.raisinganarchists.com/) https://www.instagram.com/the_rebel_mother/ (https://www.instagram.com/the_rebel_mother/) Additional goodies:https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Mothering the Fuck Up

In this episode, you will hear all about what it takes to NOT GET STUCK IN THE SHADOWS. Learn how important it is to identify and work with your shadow self, so that you can reach your goals and live your best life. Transformation, which so many of us are looking for, does not come from a place of denial. It comes from a place of acceptance. Harriette explains how going deep into the shadows, going where not many people can, finding the power, courage, and bravery that you need to face yourself and accept who you are, will present you with so many more opportunities. Let’s all crete more space within oursleves for amazing things to happen  Listen on for:What you will gain from doing both light and shadow work. Why breaking the rules is not always a bad thing.  Not being afraid to go deeper when working on yourself.  The importance of investing in you.  Gain an understanding of fear and the impact it has on your life.  The Universal Law of Reflection and what it means for you.  Why being challenged regularly is a good thing for your progression.   How to break down the walls that are stopping you from achieving your true potential. About HarrietteHarriette Jackson, High Priestess, Gypsy Witch, Life & Business Coach. Harriette's spiritual journey started with a betrayal, a suicide attempt, and a kundalini yoga class. Which together created the blueprint for the birth of the Million Dollar Priestess she's become known as. Her mission? To bring the true meaning of abundance back to Planet Earth. Links & resources mentioned in this episode:http://www.askharriette.co.uk (http://www.askharriette.co.uk) https://www.instagram.com/ask_harriette/ (https://www.instagram.com/ask_harriette/) Additional goodies:https://www.misfitforlife.com/the-chamber (The Chamber) - THE CHAMBER is the secret to unlocking a life where you get to make more money, have more sex, and live forever (well, leave a lasting legacy that lives forever.) https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Not Getting Stuck in the Shadow

In this episode, you will hear all about what it takes to be a true WILD HUMAN. Nothing to hide, nothing to prove. It’s ok to be wild and honest with ourselves about ourselves, be courageous, and be rid of all the shame and guilt that holds us back.  Finding ways to be in tune with and understanding both our masculine and feminine energies, will allow us to build solid foundations for relationships, and experience more depth and better communication with those around us. Listen on for:What is the difference between masculine and feminine energies? Have our childhood issues affected our adulthood and how can we work on this? Learning to deal with shame and the effect it can have on our life.  Can we be more open with each other and what benefit will this have on our relationships? Understanding our personal processes and the changes that we go through to get to who we are today.  Does the fact that we are not truly connected with ourselves affect our sex life?  What are our primal feelings and how do we connect with these?  How do we say goodbye to the old version of us and accept the new without feeling like we are missing out? About CraigEx sailor turned men’s coach and Wildman wildwoman retreat leader. Enjoys sarcasm, swearing, inappropriate behavior. Links & resources mentioned in this episode:http://thenakedmountainman.com/ (http://thenakedmountainman.com/) https://www.instagram.com/thenakedmountainman/ (https://www.instagram.com/thenakedmountainman/) https://www.facebook.com/craig.barlow.9889 (https://www.facebook.com/craig.barlow.9889) Additional goodies:https://ebonieallard.com/m2m365/ (Misfit to Maven 365: One Year, No Fear! )- Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire. https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Wildmen & Wildwomen

In this episode, you will hear all about SPORT, COMMUNITY & CONFIDENCE.  Get a fresh outlook on how being part of a community can be a great pillar of strength during tough times and teach us lasting skills for everyday life. Sensi Graves talks about looking at ourselves and finally starting to like ourselves. We discuss how we can learn to not allow our minds to be over populated with unrealistic expectations of how we think life should be, instead, following our own path and journey to see where it leads. Finally, we can have the confidence in ourselves to make the choices that are right for us.  Listen on for:How being part of a community can make you feel good and what does community mean for you? Does participating in sports really build your confidence and help you deal with everyday struggles and mental health? What fears hold us back and how can we overcome them? Is there too much expected of us as we move into adulthood? Learning to be body confident and understanding that we all go through the same self doubt, no matter what size or shape we are.  Why do some of us struggle when it comes to asking for help? Weight debates, how does it effect us and how do we view ourselves compared to others.  Learning to love the process and failures as much as the achievements. About SensiSensi Graves is a professional kiteboarder and founder of Sensi Graves Swim, a sustainable swimwear line that's made to move. In 2012, Sensi launched her eponymous swimwear label to meet the demands of her sport (after losing one too many string bikinis in the surf, she decided to tackle the job herself and design suits that actually stay on in rough conditions). She also produces and leads empowering women's kiteboarding retreats and travels around the world as a motivational speaker. Today, Sensi focuses on expanding her sustainable swimwear brand and developing content the empowers, uplifts, and inspires. Links & resources mentioned in this episode:http://www.sensigravesbikinis.com (http://www.sensigravesbikinis.com) https://www.instagram.com/sensigraves/ (https://www.instagram.com/sensigraves/) https://www.instagram.com/sensiswim/ (https://www.instagram.com/sensiswim/) Additional goodies:https://ebonieallard.com/m2m365/ (Misfit to Maven 365: One Year, No Fear! )- Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire. https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w (Subscribe to Misfit For Life TV) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Community and Confidence

In this episode, you will hear all about what it takes to be truly be FREE OF YOUR MOBILE PHONE & SOCIAL MEDIA. How being free from the constant searching online for approval from others, will allow you to finally reconnect with yourself & live in the real world once more.  Johan talks about setting boundaries, enabling you to break free from the constant social media cycle & addictions associated with it. He will help you understand what triggers you & how to manage your online presence with ease. Listen on for:Understanding your triggers. How to become your biggest fan. Learning about your phone & social media.  Thinking about how your brains work when you are consumed by social media & the internet. Taking time to really see what is real & what is fake. How can you be real in a world of pretend?  Introducing boundaries & instilling them into everyday life. About JohanA few years ago, I struggled enormously with phone and social media addiction, and I knew I had to find a way to unhook myself from screens. But I didn't want to completely abstain from tech and screens; they are part of our lives, and they are here to stay. Nevertheless, I learned how to use screens mindfully, the more I became aware of the detrimental effects screens can have on us. These days I help individuals and families to recover from phone and social media addiction with my 6-step formula. The focus is not just on helping people with stopping "liking and posting" their lives away, but on helping them to become a better version of themselves as well. Links & resources mentioned in this episode:http://www.socialmediabreakup.com (http://www.socialmediabreakup.com) https://www.instagram.com/techbreakup/ (https://www.instagram.com/techbreakup/) https://twitter.com/phonebreakup (https://twitter.com/phonebreakup) YouTube (https://www.youtube.com/channel/UCTmNvzsYPKkSegM8C-cVy4w/videos) Additional goodies: (https://ebonieallard.com/m2m365/)- Check out the only place to get 1:1 coaching with me PLUS be cheer-led and challenged by me and my team… so that you can show up, belong, make money, and get the freedom you desire. (https://www.youtube.com/channel/UC7VOtM7hH5mW6cR1LBWmS6w) - join our YouTube community for weekly uploads, thoughts on adulting, and tips on living a value-filtered life! This is where we share all our best free content, so join us today!

The One About Breaking Up With Social Media

Ever felt like you suck at being an adult? Like there's a secret manual that someone forgot to give you when you turned 18? Join life & business coach Ebonie Allard, as she & her guests explore with humour & curiosity what it means to be a kickass and kind adult in our modern world. Each week they’ll navigate the complete spectrum of adulting from wildness to responsibility, with compassion rather than expectation. Expect strong language and viewpoints as no topic is out of bounds, after all we’re all adults here, right?! The idea is to unpack sovereignty, creativity, privilege, intimacy, love, and rewild into discovering how we can be good humans, AND still have FUN. Most episodes Ebonie’ll have a guest, sometimes she’ll be live coaching and you’ll get to be a fly on the wall, and occasionally she’ll rock the mic alone and talk directly to you with her thoughts and challenges. 

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Adulting with Ebonie

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