What are Things to Appreciate about YOU? Honor who you are and how you help yourself and the world around you. Listen to "Appreciating Yourself" The sister episode to this one is Episode 29 I Honor Myself Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and market items, and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they also help you reduce your food waste with their pre-portioned ingredients! They save me from stressful meal planning and grocery store trips. Use my Hello Fresh Promo Code AFFIRMATION16 to get up to 16 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation16   WANT MORE EPISODES LIKE THIS ONE? Episode 288 Going From Who Am I to Who I am Episode 265 Affirmations for The Next Chapter of Your Life Episode 214 I am Disciplined and Giving Myself a Better Life Episode 176 Making Decisions and Adulting Episode 146 Not Who I Used to Be     LOOK WHO LOVES AFFIRMATION POD!! ?? “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.   Sound familiar? Not anymore!?? Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY!?   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz "Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback   Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love, comfort and strength ???? Josie   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?    

Affirmation Pod

397 Appreciating Yourself

No More Excuses, Right? When you've made a commitment that comes with challenges and resistance, listen to "I Can and I Will" The sister episode to this one is Episode 17 A 30 Second "You Can Do It" Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY’S SPONSOR Native creates deodorant formulated without aluminum, parabens or sulphates.  They also have body wash, toothpaste and sunscreen! They’ve got over 16,000 5-star reviews with free shipping on all US orders. I love that Native partners with 1% for the planet. This means they donate 1% of plastic free deodorant sales to environmental nonprofits. To get 20% OFF your first purchase go to NativeDeodorant.com and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 99 I Am Able Episode 52 I Did It   LOOK WHO LOVES AFFIRMATION POD!! ?? “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.   Sound familiar? Not anymore!?? Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY!?   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz "Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback   Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love, comfort and strength ???? Josie   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?    

396 I Can and I Will

Shed the Shame Today! You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com     TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and market items, and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they also help you reduce your food waste with their pre-portioned ingredients! They save me from stressful meal planning and grocery store trips. Use my Hello Fresh Promo Code AFFIRMATION16 to get up to 16 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation16   WANT MORE EPISODES LIKE THIS ONE? Episode 274 Healing Is Possible and I'm Starting to Heal Episode 267 When Feeling Retraumatized Episode 258 Healing Emotional Wounds and Finding Safety Episode 243 What You Can Say to Your Inner Child Episode 229 Feeling Triggers When Something New Stirs Up Something Old   HERE'S WHAT LISTENERS ARE SAYING ?? “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda   You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.   Take self love to a whole new level!?? Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   Thanks for listening to Affirmation Pod today!! ?? What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback   Now go be you, know you and love you! Sending love and light ❤️??✨ Josie   DOWNLOAD THE NEW APP ON APPLE or GOOGLE PLAY! ?   "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell   DOWNLOAD THE NEW APP ON APPLE or GOOGLE PLAY! ?    

395 Shedding Shameful Beliefs

Overcome a Fixed Mindset! Need to develop a growth mindset? Take your abilities and turn them into results with this one. It's "I Have The Growth Mindset" The sister episode to this one is Episode 362 Building Momentum Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY’S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Journaling for Grounding and Positivity: A 7-day Practice with Cello Meditation Music" by The Wong Janice Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 321 Who I Am and How I Live Episode 170 I am Intelligent and Capable Episode 157 When You Can't Think Straight t Episode 150 I Can Handle It Episode 147 Overthinking Episode 140 Performing Under Pressure     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox? ? Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription?? With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life.  AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation     DOWNLOAD THE NEW APP ON APPLE or GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?    

394 I Have The Growth Mindset

You've Made It Through Relax and soak in the results of working on yourself and improving your life. Listen now to affirmations because "I've Turned My Life Around" The sister episode to this one is Episode 68 You have the Power to Change Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY’S SPONSOR OUAI is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to THEOUAI.com and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 368 ​​Shifting Priorities Episode 362 Building Momentum Episode 349 Detaching from Distraction Episode 335 I'm on the Right Track Episode 309 Affirmations for Focus Episode 248 Guided Affirmations to Structure Your Day Episode 239 Affirmations for Productivity and Focus Episode 27 Discipline (Calling All Procrastinators) Episode 24 Here You Are...Focused Episode 13 Time Management     REVIEWS ?? "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris   You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!?? Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   Have ideas on how I can improve Affirmation Pod? Share your thoughts at >AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love and hugs ??? Josie   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   "Thank you Josie for getting my mornings started on the right foot." - Debora Midence "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?  

393 I've Turned My Life Around

Permission to Be Yourself Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfortably being yourself. It's "It's Ok To Be Who I Am" The sister episode to this one is Episode 308 Accepting Yourself Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com     TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and market items, and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they also help you reduce your food waste with their pre-portioned ingredients! They save me from stressful meal planning and grocery store trips. Use my Hello Fresh Promo Code AFFIRMATION16 to get up to 16 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation16   WANT MORE EPISODES LIKE THIS ONE? Episode 308 Accepting Yourself Episode 294 Body Positivity Episode 192 Self Image and Social Media Comparisons     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox? ? Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription?? With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life.  AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation     DOWNLOAD THE NEW APP ON APPLE or GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?    

392 It's Ok To Be Who I Am

Empower Your Mornings! We conclude our Best of Series with "Empowering Morning Affirmations to Start Your Day - Best of Series" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths and empowering questions, all in one minute! Available as an Alexa flash briefing, a podcast, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com   TODAY’S SPONSOR Native creates deodorant formulated without aluminum, parabens or talc.  They also have body wash, toothpaste and sunscreen! They’ve got over 16,000 5-star reviews and have free shipping on all US orders. I love that Native partners with 1% for the planet. This means they donate 1% of plastic free deodorant sales to environmental nonprofits. To get 20% OFF your first purchase go to NativeDeodorant.com and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 371 ​​Breathwork and Affirmations To Start Your Day Episode 339 Starting Your Week Episode 320 Morning Mirror Talk Episode 306 Morning Affirmations II Episode 197 Your Good Morning Coach Episode 51 New Day Affirmations Episode 32 Morning Affirmations  Episode 11 Good Morning My Body     LOOK WHO LOVES AFFIRMATION POD!! ?? “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.   Sound familiar? Not anymore!?? Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY!?   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz "Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback   Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love, comfort and strength ???? Josie   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?    

391 Empowering Morning Affirmations to Start Your Day - Best of Series

Live Your Worth Here's another 2 in 1 episode. It's called "You are Worthy, Deserving and Able - Best of Series" and part of our Best Of Series! The sister episode to this one is Episode 374 Amazing Opportunities Are Coming Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com And don't forget to check out the new Alexa flash briefing "Your Morning Minute." Find out more at YourMorningMinute.com     TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and market items, and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they also help you reduce your food waste with their pre-portioned ingredients! Use my Hello Fresh Promo Code AFFIRMATION16 to get up to 16 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation16   WANT MORE EPISODES LIKE THIS ONE? Episode 330 Time to Feel Worthy Episode 316 Worthy of Love Episode 269 I Really Am Enough Episode 208 I Choose Health and I am Worthy and Deserving of Health Episode 148 I Am Enough     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox? ? Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription?? With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life.  AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation     DOWNLOAD THE NEW APP ON APPLE or GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?    

390 You are Worthy, Deserving and Able - Best of Series

Hello 2022! Yes, this is a special New Year's Day episode. It's Affirmations for "Starting a New Chapter in Your Life" The sister episode to this one is Episode 324 Grown Up So Much Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   Be sure to listen to my BRAND NEW ALEXA FLASH BRIEFING!* It's called "Your Morning Minute" and it guides you through deep breaths and empowering questions, all in one minute! *Also available as a new podcast and on the Affirmation Pod app. Find out more at YourMorningMinute.com   WANT MORE EPISODES LIKE THIS ONE? Episode 362 AffirmationPod.com/BuildingMomentum Episode 265 Affirmations for The Next Chapter of Your Life Episode 22 I've Moved On Episode 2 The "No More" Affirmations     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox? ? Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription?? With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life.  AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation     DOWNLOAD THE NEW APP ON APPLE or GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?    

389 Starting a New Chapter in Your Life

How's Your Sleep? If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series! The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com Be sure to listen to the entire intro to hear me share for the first time about Your Morning Minute.  It's my BRAND NEW ALEXA FLASH BRIEFING!* *Also available as a podcast and on the Affirmation Pod app. Find out more at AffirmationPod.com/YourMorningMinute   TODAY’S SPONSOR 

388 Progressive Relaxation for a Great Night's Sleep - Best of Series

Not Comfortable With Receiving Love? Make space to get open, vulnerable and overcome fear with these Affirmations for "Receiving Love - Best of Series" The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY’S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Draw Your Life: Intro to Illustrated Journaling" by Mimi Chao Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 346 Feeling Alive Episode 210 I am a Whole and Complete Person Episode 187 Feeling Lonely Episode 158 I'm Not the Only One     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox? ? Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription?? With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life.  AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation     DOWNLOAD THE NEW APP ON APPLE or GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?    

387 Receiving Love - Best of Series

Ready for 2022? Join our annual tradition to prepare for the new year, here's "Your Best 2022". The Best of Series will be back next week! The sister episode to this one is Episode 310 Your Best 2021 Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com     TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use my Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation14     WANT MORE EPISODES LIKE THIS ONE? Episode 228 AffirmationPod.com/YourBest2020 Episode 172 AffirmationPod.com/YourBest2019 Episode 136 AffirmationPod.com/Best2018   LOOK WHO LOVES AFFIRMATION POD!! ?? “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih   You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.   Sound familiar? Not anymore!?? Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 300 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 60 bonus ad free episodes you won’t hear on the podcast. AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY!?   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "My go-to podcast when I need motivation and powerful affirmations!" - Nihan Gorkem "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz "Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   Have you thought of sending a suggestion? I'm all ears! Send it in at AffirmationPod.com/Feedback   Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love, comfort and strength ???? Josie   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair "This is my all time most favorite affirmation podcast. Download it my friends. Her voice is so relaxing." - Brittany McHugh "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation." - Gabrielle Union   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?    

386 Your Best 2022

Is it time to value YOU? Go deeper in self-love with this listener favorite! "Affirmations for Self Love - Best of Series" The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY’S SPONSOR Native creates deodorant formulated without aluminum, parabens or talc.  They also have body wash, toothpaste and sunscreen! They’ve got over 16,000 5-star reviews and have free shipping on all US orders. To get 20% OFF your first purchase go to NativeDeodorant.com and use Native Promo Code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE? Episode 350 I Love Myself - 8 Year Anniversary Edition Episode 300 Affirmations for Self Love II Episode 256 Affirmations for Self-Love Playlist Episode 103 I Will Love And Care for Myself Episode 100 I Love Myself Version II Episode 18 A 30 Second "You are Loved" Episode 1 I Love Myself     HERE'S WHAT LISTENERS ARE SAYING ?? “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda   You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.   Take self love to a whole new level!?? Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE OR GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family Grounding Meditation I Give Myself Credit 45 Minute Morning Playlist Won't Be Fooled This is My New Body Relaxation Playlist Toe to Head Progressive Relaxation What's Not Working for Me Work Playlist   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   Thanks for listening to Affirmation Pod today!! ?? What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback   Now go be you, know you and love you! Sending love and light ❤️??✨ Josie   DOWNLOAD THE NEW APP ON APPLE or GOOGLE PLAY! ?   "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell   DOWNLOAD THE NEW APP ON APPLE or GOOGLE PLAY! ?    

385 Affirmations for Self Love - Best of Series

Struggling to love and accept yourself? This is actually a two in one episode to love and approve of yourself. It's "I Will Love and Care for Myself and I Approve of Myself - Best of Series" The sister episode to this one is Episode 308 Accepting Yourself Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY’S SPONSOR OUAI is a cruelty-, sulfate-, and paraben-free hair care line from celebrity hairstylist Jen Atkin.  It's great for all hair types, including hair treated with keratin, chemicals, or color.  I highly recommend the Detox shampoo! Go to THEOUAI.com and get 15% OFF your entire purchase when you use OUAI promo code AFFIRMATION   WANT MORE EPISODES LIKE THIS ONE?​​ Episode 364 Coming Back to Self-Love Episode 350 I Love Myself - 8 Year Anniversary Edition Episode 300 Affirmations for Self Love II Episode 256 Affirmations for Self-Love Playlist Episode 227 Affirmations for Self-Love Episode 100 I Love Myself Version II Episode 18 A 30 Second "You are Loved" Episode 1 I Love Myself     LISTENER LOVE ❤️ "Wonderful thoughts from one of the best podcasts for finding a positive thoughtful frame of mind. Josie you are so wonderful! We are lucky to have you in this world." - Ervynn Tyler McFalls "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François   What's in your self-care toolbox? ? Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.  If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.  Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love. Premium Subscription?? With Affirmation Pod Premium you get instant access to over 300 ad-free affirmations - plus monthly bonuses!  Everything is here to soothe, inspire, and empower you through every season of life.  AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE When You've Put Aside Self-Respect in Relationships I Forgive Myself for Hating my Body Keeping Boundaries Sleep Playlist I Live in Abundance Receiving Abundance Playlist I Made the Right Choice Crazy is Not My Life Waking Up Playlist Sitting Meditation     DOWNLOAD THE NEW APP ON APPLE or GOOGLE PLAY! ?   “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks "Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   What would make Affirmation Pod better for you? Let me know at AffirmationPod.com/Better Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love and strength! Josie ❤️❤️❤️   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "So grateful to Josie for helping me through the toughest of times!" - Christina Torres "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union "I’ve been saying this, but especially in times of stress, Affirmation Pod is amazing. Truly such a great resource!" - Sierra de Mulder   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?    

384 I Will Love and Care for Myself and I Approve of Myself - Best of Series

Do You Have a Success Mindset? If you need to start carving the path for success, listen to "Success at Work - Best of Series" The sister episode to this one is Episode 203 Affirmations for Success Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY’S SPONSOR Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Art Journaling for Self-Care: 3 Exercises for Reflection and Growth" by Amanda Rach Lee Get your FREE TRIAL of unlimited access to thousands of classes at Skillshare.com/Affirmation   WANT MORE EPISODES LIKE THIS ONE? Episode 333 Confidence in Yourself Episode 233 The Confidence Mindset Episode 217 Releasing Imposter Syndrome Episode 206 Moving from Self-Doubt to Self-Confidence Episode 55 Confidence Booster     REVIEWS ?? "I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair “To be successful, you MUST have a confident mindset.  So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee "I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris   You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!?? Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast. AND it's all conveniently available for you on the Affirmation Pod App!  Download today on the Apple or Google Play app store, and you can have the power of Affirmation Pod with you everywhere you go.   DOWNLOAD NOW ON APPLE or GOOGLE PLAY! ?   FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed.  This is my go-to podcast when I feel down.  It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François “Every morning without fail I listen to Josie Ong.  Her affirmations changed me and made me kinder to myself and more positive.  If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa "Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster "My go-to podcast when I need motivation and powerful affirmations.  Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz   DOWNLOAD THE NEW APP? Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp   FOLLOW?? Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube   PREMIUM ? Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast   AND MORE ? App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Request an Episode: AffirmationPod.com/Requests Self Care Worksheet: AffirmationPod.com/SelfCare Self Love Affirmations: AffirmationPod.com/SelfLoveAffirmations Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Website: AffirmationPod.com   Have ideas on how I can improve Affirmation Pod? Share your thoughts at >AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! ?? Now go be you, know you and love you! Sending love and hugs ??? Josie   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?   "Thank you Josie for getting my mornings started on the right foot." - Debora Midence "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup.  Josie really helped me work through that tough spot with self-care and recognition.  I have and always will recommend Josie's podcast to everyone.  There is so much knowledge and self love here." - Alexis Maclure “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union   DOWNLOAD THE NEW APP ON APPLE OR GOOGLE PLAY! ?  

383 Success at Work - Best of Series

Looking for freedom, relief and confidence? You've found the #1 Affirmations Podcast! Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7. Listen today!

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Affirmation Pod

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