This show will talk about how trauma impacts how we see ourselves, the beliefs we form about ourselves and how we percieve the world we live in. We will discuss and upack the intrapsychic and interpersonal aspects that are effected by trauma, i.e., our core beliefs, how interpret the world, etc.  

Afraid of the Dark

Trauma and how it impacts our ability to function

Why do those of us that have had trauma have so much trouble managing emotions, realting to other people, and or dabble with substances to regulate ourselves? This show will begin to answer those questions and propose new ways of finally identifying and meeting the needs we didn't even know were there - underneath the challenges. 

Trauma and It's Impact on Attachment Part 1

  Living life in the RAW is what we all strive for. Being genuine. Being vulnerable. Being nothing but your authentic self. Join Christina Mettertand I as we discuss the realness of being Raw and how to be fearless.

Living Life Raw

Today's show will be fun to recap some of our best epsidodes!  We will discuss our favorite nuggets and isights as we sign-off for the summer.  Season 2 will be back in September!

Season 1 Recap

We face resistance in many forms every single day.  Sometimes we can take it on and push through but many times we allow it to defeat us.  Join Christina and I tonight as we discuss ways to conquer it and move forward with confidence!

Using Resistance as a tool for Growth

In this episode, we will talk about how to use the skillset of secure attachment with oneself to now move forward to bridge the gap, and create it with another person. We will talk about the benefits of secure attachent with another person, co-regulation, and how this all builds trust and a strong foundation off of which to build.

Creating Secure Attachment: Part 2

This show is a follow up from last weeks show on "Love Addiction" and the attachments types that we all possess.  Now we want to concentrate on how create what we all desire which is a "SECURE" Attachment within ourselves!

Creating Secure Attachment: Part 1

Love comes in many forms and in many times it gets confusing.  Many times we are addicted to the feeling or the need of wanting to be loved not realzing we're chasing something that no one can fill.  Join Christina and John tonight @ 6:30pm as we shed some light on love addiction.

Gonna have to face it you're addicted to love!

This show will bust the myths of masculinity and femininity, and revolutionize the way you understand them both!

Balancing the Masculine and Feminine Within

Relationships are the ultimate challenge.  We want someone to love, support and to grow with.  But when things get tough when should we stay or go?  Join us as we discuss how to become more self aware of what you migh be lacking when it comes to your needs and wants when it comes to a healthy nurturing relationship.

When to move forward or stay in a relationship

We all desire a life of balance and joy.  But we get stuck in the fog of life.  Join Christina and I as we discuss the areas we need to focus on to Manifest our Dreams and to rise above the fog we get lost in.

Manifesting Your Life 101

So much of our personal difficulties are fixating on things that we cannot control.  Join us as we discuss how to focus on "Allowing" which will help you stop letting things that we can't control control us.

Are we Allowing?

Feeeling stuck?  Not sure where to begin?  Join us as we discuss how to build consisitency into our lives to make the changes we desire.

“Kickstarting Change”

Finding Happiness and Peace is complicated.  Let's discuss how to integrate the Body & Mind and discover the path to Joy.

Body Mind 4.0/How to Maximize Happiness

“How to Cultivate Intimacy from a male/female perspective.”

What does intimacy mean to you?

Looking at how we do, and participate in intimacy and deal with relationship. Also, we'll explore the emotions that arise which we keep hidden and or can't express.

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Afraid of the Dark

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