Marcus Alston is a College Football Player and Founder/CEO of Alston for Athletes. Marcus led Saint Francis to their first conference championship as a Division I program and is a first-generation college graduate. While playing ball, Marcus was diagnosed with Borderline Personality Disorder and didn’t have the support system he needed to succeed. Marcus founded Alston for Athletes in 2019 with one major goal: for no student-athlete to endure what he’d been through alone. He built a team of motivated individuals to help spread the message of promoting physical, emotional, and mental well-being. Learn more about Aston for Athletes and find mental health resources at www.alstonforathletes.org/ Support our Black Community: George Floyd Memorial Fund: https://www.gofundme.com/f/georgefloyd Gianna Floyd Fund: https://www.gofundme.com/f/gianna-floyd-daughter-of-george-floyd-fund People’s City Council Freedom Fund: https://gf.me/u/x5k84b Campaign Zero: https://www.joincampaignzero.org #VoteQuadrant: http://votequadrant.com/ LINKS/RESOURCES @AfterOrangeslices @TurboTalkPod Listen to Turbo Talk Turbo Talk Live on Twitch Bridget Case on Twitch

After Orange Slices

A Mental Health Pandemic: Athletes Suffer in Silence, with Marcus Alston

Jonathan Orr is the founder of Athlete Transition Services, a former NFL player and college star at the University of Wisconsin. When Jonathan left football, he struggled jumping into his new life after sports. Orr founded ATS to help athletes have a successful and healthy transition into the next phase of life.  Learn more at www.atscorp.org LINKS/RESOURCES @AfterOrangeslices @TurboTalkPod Listen to Turbo Talk Turbo Talk Live on Twitch Bridget Case on Twitch 

The Athlete Transition is Real, with Jonathan Orr

In this episode, Bridget sits down and gets real with the listeners and uncovers why the show hasn't been posting as frequently. Don't panic! She then goes on to let everyone know where they can find her 4-5 days per week! Tune in below: LINKS/RESOURCES @AfterOrangeslices @TurboTalkPod Listen to Turbo Talk Turbo Talk Live on Twitch Bridget Case on Twitch 

Life & Show Update

Instead of a classic AOS episode, we’re featuring one of our favorite podcasts - A Guy & A Girl Talk Sports. Former Athletes Chad & Stef had Bridget on the show to discuss her journey as an NFL Cheerleader and navigating her career as a sports journalist. Before the interview, these awesome hosts share breaking news around sports returning (1:00-4:52). Follow @ggTalkSports on Instagram & Facebook  Follow the show on IG! @AfterOrangeSlices 

A Guy & A Girl Talk Sports - IG Live Ft. Bridget Case

Shayne McGowan is a certified mental game and performance coach who has trained some of the world’s toughest athletes, in the NFL, NHL, NBA, Professional Boxing and Martial Arts. Shayne joins AOS to discuss the power of our mindset and how much of sports is mental versus physical. Shayne has been featured in Forbes Magazine and is a regular contributor to Train Fitness and USA Today.  Learn more at mentaledgeperformance.ca/ Follow the show on IG! @AfterOrangeSlices 

The Mental Edge, with Performance Coach Shayne McGowan

In this episode of The Squeeze, Bridget recaps the NFL schedule, landing spots for superstars, and looks ahead to much more surrounding this year's NFL season! Follow the show on IG: AfterOrangeSlices

The Squeeze: NFL Schedule Winners & Losers

Marques Ogden is a former NFL player who found instant success off the field following his retirement. Marques started Kayden Premier Enterprises, a construction company in 2007 which quickly escalated into a multi-million dollar construction firm. But in 2013, one bad business decision would change his life for the worse. It took losing everything for him to find the ultimate path to success. Today, Marques is a keynote speaker, executive coach, and author. Follow Marques on IG! @MarquesOgden Follow the show on IG! @AfterOrangeSlices 

How an NFL Player lost everything & rebuilt his empire, with Marques Ogden

Kayla Bramlett is a current Miami Dolphins Cheerleader and badass businesswoman. She is the brains and beauty behind Nectar List Media, a digital media company she launched before her professional cheerleading career took off. Now she’s added a clothing line into the mix, and staying busy from home in quarantine. Kayla shares tips and tricks for dancers out there who need to kill it at virtual auditions, how to stay ambitious as an entrepreneur from home, the importance of thriving in the age of social media, and defying stereotypes. Follow the show on IG! @AfterOrangeSlices

Smash the Stereotype with NFL Cheerleader Kayla Bramlett

Ally Redig is the Founder of Athlete’s Relations, an agency aimed at serving pro athletes' personal and professional priorities. Ally talks about how her clients are managing training at home and adapting to a sports-less lifestyle, plus her thoughts on the upcoming virtual NFL Draft and what it’s like being a role model for other women in sports. Follow Ally on IG! @AthleteRelations Follow the show on IG! @AfterOrangeSlices

Band T-Shirts in the Boardroom, with Ally Redig

NBA Host, Retired Dancer, and Trainer Katerina Kountouris talks quarantine life, NBA future, and home workouts. Every Thursday Bridget records a live episode on Instagram Live with a special guest. Join the conversation each week! Follow the show on IG! @AfterOrangeSlices

The Squeeze: NBA Host & Retired Kings Dancer Katerina Kountouris talks future of the league

Natasha is a well known mental health professional on a mission to save our society. Natasha is the founder of LACE and TEAM - two organizations that provide therapeutic resources for those in need. Natasha’s work with TEAM allows her to serve athletes struggling with their mental health. Today on the show Natasha and Bridget discuss what it will take to destigmatize mental health chat and how COVID-19 has affected those struggling without in person contact. Plus, tips and tricks for keeping sane at home! Follow Natasha on IG! @Game.Changing.Therapist Follow the show on IG! @AfterOrangeSlices

How to stay sane during COVID-19

Bridget touches on a hypothetical world without football, a completely virtual NFL Draft, and answers your questions from the IG mailbag. Every Thursday Bridget records a live episode on Instagram Live with a special guest. Join the conversation each week! Follow the show on IG! @AfterOrangeSlices

The Squeeze: Will There Be Football? NFL Draft Goes Virtual

Adam Amin is a play-by-play commentator for ESPN. He joined the worldwide leader in sports at age 24 in 2011, making history as one of the network’s youngest game-callers. Adam is best known as the voice for primetime college football matchups and of course, the Women’s Final Four. Adam and Bridget laugh about how they met 8 years ago thanks to Twitter, and Adam shares his “COVID-19 moment” when basketball was canceled, being quarantined in Chicago, becoming one of the most well-known voices in sports, and calling Andrew Luck’s accidental retirement announcement preseason game - yeah, that awkward one where everyone boo'd. He handled it like a pro. Follow Adam: @adamamin Follow the show on IG! @AfterOrangeSlices Visit fusioncbd.com for 30% off your full order for a limited time. 10% off your first purchase with code ORANGES and free shipping over $100.

Silencing One of the Best Voices in Sports: ESPN Sportscaster Adam Amin from Quarantine

Golf Channel Host Nikki Bondura shares her thoughts on a sportsless world and what the PGA Tour will look like when we return to normalcy. Every Thursday Bridget records a live episode on Instagram Live with a special guest. Join the conversation each week! Follow Nikki! @nikkibgolf Follow the Show!  IG: @afterorangeslices  Twitter: @bridgetcase_

The Squeeze: The PGA post-pandemic, with Golf Channel’s Nikki Bondura

New Podcast Alert! So good, we had to share it here first. Working fathers and long-time friends take an honest, unfiltered look at what it’s like to be a father, a son and a brother navigating the world today. Buck and Hudson, along with a variety of famous friends, hilariously share personal stories and candid conversations exploring everything from raising kids and parenting to balancing work and home responsibilities to their hobbies, sports, Dad bods, sex, and marriage. Click here to listen to Joe Buck & Oliver Hudson Have Daddy Issues Follow After Orange Slices on IG! @AfterOrangeSlices

Joe Buck and Oliver Hudson have "Daddy Issues"

Former NFL Cheerleader and current journalist Bridget Case breaks down “real life” outside the game and sucker punches athlete stereotypes mid-interview. Sports figures join the show each week with juicy tell all tales from on and off the field. Pro and NCAA athletes talk life after the game and current sports news. Support this podcast: https://anchor.fm/bridget-case/support

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After Orange Slices

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