On this episode, Kit and Cynthia sit down with curve model and influencer Ella Halikas. Ella is a 2021 Sports Illustrated Swimsuit model and social media activist. She has built an online community on both Instagram and TikTok with the goal of spreading body positivity, confidence, and inclusivity. In this episode, we talk about body neutrality vs body positivity, social media and body image, cultivating mutually uplifting friendships and how to deal with insecure friends.  Follow Ella on Instagram and Tiktok @ellahalikas And as always follow us @kitkeenan and @cynthiarowley

Ageless

Be the person you needed when you were younger

On this episode, we sit down with A Kids Co. founder Jelani Memory. A Kids Co. is a multimedia company focused on diverse storytelling with a mission to empower kids of all ages. These stories dive into complex subjects like anxiety, systemic racism, addiction, and money. In this episode, we discuss emotional disclosure, investing in friends you can trust, and setting healthy boundaries when it comes to tough conversations.  Check out A Kids Co. here  And as always you can find us on Instagram @kitkeenan and @cynthiarowley

Emotional Dumping and Healthy Boundaries

On this episode, we sit down with P.Volve founder Rachel Katzman. Rachel discusses the founding story of P.volve,  one of the fastest-growing, international fitness startups that focuses on reducing pain, improving body balance and building total body strength -- rooted in functional movement. We discuss career pivots, the meaning of a truly "healthy" lifestyle, and how to create momentum and motivation to stick to a routine.  Check out P.Volve here and follow us on instagram @agelesspodcast

The Business of Wellness

On this episode, Kit sits down with friend and brand partnerships wizard Ruby Saracino. Ruby started in social media and Influencer relations and now works at Lox Club doing brand partnerships. The girls chat about fashion week, networking, and building successful brand campaigns.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Networking 101

On this week's emotional episode, Cynthia sits down with Amanda Kloots to discuss the grieving process, falling in love, and their journey towards healing. Amanda is a television personality, fitness instructor and author of Live Your Life: my story of loving and losing Nick Cordero. We hope anyone who has lost someone or is going through a different kind of grieving process can benefit from this episode! Please follow along with Amanda's story on Instagram @amandakloots and purchase her book here!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is Love Immortal?

Katie Sands is a multi hyphenated creator and blogger known for her personal blog Honestly Kate. Katie is an on air style host for Amazon fashion and creative director for her personal collaboration with Phat Buddha HKXPB. Katie has worked over the years to crate a sense of authenticity and honesty with her following about her mental health, her family, and her bad days. Katie discusses finding her voice, curating her own spot in the fashion industry, and the future of streaming. We hope you love this episode.  Follow Katie @honestlykate and of course follow along with us @kitkeenan and @cynthiarowley  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Katie Sands on disrupting the influencer space

On this episode of Ageless, we sit down with entrepreneur Radha Agrawal. Agree is the co-founderer, CEO and chief community architect of Daybreaker, the global  sober morning dance party inspiring wellness, happiness, and community. We discuss Radha's career path, her tips on creating healthy community and longterm friendships, and her relationship with self confidence. Radha is such an inspiring force and we could have continued chatting for hours. We hope you love this episode as much as we did.  Follow @love.radha and as always follow along with us @kitkeenan and @cynthiarowley --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dance like no one's watching

On this episode, Kit and Cynthia sit down to unpack the concept of faking it till' you make it and engaging in positive self talk. At the end of the day, faking it is just about portraying your higher self in your everyday life until you become that person. We hope you love this one!  Follow us on instagram @kitkeenan and @cynthiarowley  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be your own hype man

On this week's episode, we sit down with Keaton Milburn and Natalie Braun, the cofounders of Twin Flames. Twin Flames is an ethical streetwear brand produced in the US that Keaton and Nat founded after meeting in college at ASU. In this episode, we talk about their founding story, the meaning behind Twin Flames, and working with your best friend. If you've ever thought about starting your own company or working with a friend, this episode is for you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Building a brand with your twin flame

On this week's episode of Ageless, we sit down with Covey skin's cofounder Emily Didonato. You have probably seen Emily on billboards and ad campaigns around the world for Georgio Armani, Maybelline, Victoria's Secret etc., she is now a successful brand owner and soon-to-be mom. We discuss universal skincare, the skincare formulation process, as well as Emily's important life updates.  We hope you love this episode as much as we do! Please follow along with Emily here and shop Covey here  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Minimalist Skincare and Motherhood with Emily Didonato

Hi Guys! It's Kit! I recorded this episode during sad boy hours so please know that there is hope in all of this. There is power and growth in discomfort. I want to do an update episode as we figure things out and go through these life changes together! BTW here is the article I referenced  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feeling Lost in Your Twenties

On this week's episode, Kit and Cynthia sit down with danish supermodel Nina Agdal. Nina shares her experience modeling from a young age and why it has lead her to a career in health and fitness now.  Follow Nina on Instagram @ninaagdal  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Superhero/Supermodel Nina Agdal

On this week's episode, we sit down for a much-needed mother-daughter solo episode. We get into funny childhood stories, navigating motherhood as a busy mom, and getting in trouble with your parents. We hope you love it!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I Got It From My Mama

You probably know Kelly Bensimon from Real Housewives of New York, but on this episode, we get to know the real Kelly. We dive into her life before the show, how she balanced modeling and school, as well as started several brands on her own. We touch on finding your personal brand and Kelly's major pivot from reality star to real estate mogul.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kelly Killoren Bensimon on Reality TV and Personal Brand Building

Mother-Daughter podcast with Cynthia Rowley and Kit Keenan. We explore fashion, business, wellness, and motherhood through the lens of our adventures around the world.

hubhopper

Ageless

hubhopper