Do you get tired of either gaining muscle or cardio? In this episode, coach Alfie Robertson analyses the ultimate workout split of <a href="https://alfierobertson.com/products/the-hybrid-athlete" rel="noopener noreferrer" target="_blank" style="color: rgb(10, 10, 10);">hybrid athletes</a> who need the best of both worlds. Find out how to combine strength and endurance and not burn out, and discover your full potential! Listen now and discover:<ul><li>The perfect hybrid training program</li><li>How to recover properly while doing both lifting and running</li><li>Alfie’s hybrid protocol from The Hybrid Athlete program</li><li>Tips to stay injury-free and build serious conditioning</li></ul> #HybridAthlete #WorkoutSplit #StrengthAndEndurance #TrainLikeAnAthlete #AlfieRobertson #HybridTraining #FitnessPodcast #MuscleAndMiles

Do you get tired of either gaining muscle or cardio? In this episode, coach Alfie Robertson analyses the ultimate workout split of hybrid athletes who need the best of both worlds. Find out how to combine strength and endurance and not burn out, and discover your full potential! Listen now and discover:The perfect hybrid training programHow to recover properly while doing both lifting and runningAlfie’s hybrid protocol from The Hybrid Athlete programTips to stay injury-free and build serious conditioning#HybridAthlete #WorkoutSplit #StrengthAndEndurance #TrainLikeAnAthlete #AlfieRobertson #HybridTraining #FitnessPodcast #MuscleAndMiles

Alfie Robertson

Best Workout Split for Hybrid Athletes | Alfie Robertson

Welcome to <a href="https://alfierobertson.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Alfie Robertson Amplify</a>, a place where greater results and emotional strength come together. Alfie here talks about the thoughts and rules needed for hybrid athlete training which relies on combining strength, endurance and mental strength. It’s not only about doing exercises or running. It’s focused on picking hard work since it has a meaningful purpose. Alfie offers personal guidance on how to create a better body as well as a healthier mindset by following structure, keeping discipline and being fully committed to yourself. If you want to exercise more, improve your beliefs or change for the better, this talk will encourage you to stretch yourself and become an even better version of yourself everywhere.

Welcome to Alfie Robertson Amplify, a place where greater results and emotional strength come together. Alfie here talks about the thoughts and rules needed for hybrid athlete training which relies on combining strength, endurance and mental strength. It’s not only about doing exercises or running. It’s focused on picking hard work since it has a meaningful purpose. Alfie offers personal guidance on how to create a better body as well as a healthier mindset by following structure, keeping discipline and being fully committed to yourself. If you want to exercise more, improve your beliefs or change for the better, this talk will encourage you to stretch yourself and become an even better version of yourself everywhere.

Alfie Robertson Amplify: The Discipline Behind Hybrid Athlete Training & Spiritual Strength

<a href="https://alfierobertson.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Alfie Robertson</a> founded "Train the Soul," a fitness program designed for busy people to strengthen, improve their mobility and build stamina. Alfie has used his ten years of personal training experience to develop effective programs that support 10,000 individuals on their transformations in less than 90 days. Purebody Split, Hybrid Athlete and 30 Day Arc are some of his top products, built to produce fast benefits without sacrificing sustainability. Because the human body is so detailed, Alfie thinks that every person needs a custom approach to nutrition, so he added his guide "Purebody Eats." Besides physical health, Alfie is dedicated to helping others, giving practical advice to people hoping to grow their presence on social media through fitness. His focus on whole development can be seen in how he collaborates with five people in his monthly 1:1 coaching which offers them a personalized way to reach their goals. Come join Alfie and his group or community in their mission to become the greater selves. Find stores that offer activities that push your limits and make you feel positive.

Alfie Robertson founded "Train the Soul," a fitness program designed for busy people to strengthen, improve their mobility and build stamina. Alfie has used his ten years of personal training experience to develop effective programs that support 10,000 individuals on their transformations in less than 90 days.Purebody Split, Hybrid Athlete and 30 Day Arc are some of his top products, built to produce fast benefits without sacrificing sustainability. Because the human body is so detailed, Alfie thinks that every person needs a custom approach to nutrition, so he added his guide "Purebody Eats."Besides physical health, Alfie is dedicated to helping others, giving practical advice to people hoping to grow their presence on social media through fitness. His focus on whole development can be seen in how he collaborates with five people in his monthly 1:1 coaching which offers them a personalized way to reach their goals.Come join Alfie and his group or community in their mission to become the greater selves. Find stores that offer activities that push your limits and make you feel positive.

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Alfie Robertson

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