What's up, guys?! Man, so sorry for the long gap between episodes but we are back with another AMAZING episode and we can't wait for you to listen to it! Last episode we had the opportunity to do our first interview (check out Episode 004). It went so and the feedback was so great we wanted to do it again! This week we sit down with "The Voice of Columbia" or as everyone from central Missouri calls him Cosmo! This is a guy that has had one of the most amazing physical and mental transformations we have ever seen! His story is so realatable to anyone that is a parent and has tried and tried again to make this "fitness" thing work. He's a dad of 2 amazing kids, has a sweet and supportive girlfriend and is (like I said before) the Voice of Columbia radio! Join us as we dive into his story and learn how he was able to overcome so much adversity and ultimately get himself into the best shape he's ever been in! We hope you enjoy this episode as much as we did!

Allen Fitness Podcast

005 - Your Life Deserves A Raise

Welcome to Episode #4! We are really excited to bring this episode to you guys! Why you ask? Well, we have the honor of interviewing an amazing couple of ours who Kels and I both look up to! They are passionate about the Lord, their marriage and fitness. While they are passionate about those things, the are learning how to make all of those a priority all while keeping a strong marriage! I know I speak for both Kelsey and myself when I say we really look up to Jacqueline and Justin! The way they go about their marriage, faith and fitness is unique and AMAZING!! Also, the battles they had to endure right out of the gate after they got married all while keeping focused on their marriage, and faith really speaks volumes to who they are! (NOTE: You'll hear more about their story in the interview). This was such a fun episode for us to do! We hope you enjoy!

004 - A Solid Foundation = Success In All Areas Of Life

In this weeks Motivation In Motion bonus episode, you get to hear from Kelsey's heart on body image and living a healthy lifestyle out of love for Christ! We hope you will enjoy this heartfelt episode!

BONUS EPISODE "Motivation In Motion" - His Masterpiece

Welcome to our new weekly segmant callend "Motivation in Motion". We are going to bring you guys some shorter more straight to the point content! We love our longer episodes because we will be doing interviews, and we can really dive deep into a topic/content. These will be solo episodes which is new and fun for us because you'll be able to hear from both my and Kelsey's heart! We want to you take these pieces of motivation and put them into motion! Be proactive in your pursiut towarss your goals! We love you guys and hope you enjoy!!

BONUS EPISODE "Motivation in Motion" - The Power of Today

Welcome to Episode #3! Thank you guys for the continued support as we use this Podcast platform to express our passion for changing lives! Not just in fitness but in all areas of life! Positivity has been on our minds a lot. In books we are reading and in our daily conversation. We are generally positive people but, we are human and there are days we are in a slump. I am sure you can relate to this feeling. While it's common it's also important to catch this as quickly as possible and do something about it. In this episode we walk you through that process! Our motto "Positive attitude = Positive actions = Positive results" is one we truly believe in and it really has helped us when we are in situations of frustration. We hope this episode encourages you, lifts you up and motivates you be proactive in your attitude! After all, you have control over your attitude! As always, we leave you with some action steps that you can take right away! Enjoy!

003 - Positivity - 3 Ways You Can Use It To Change Your Life!

Welcome to Episode #2!! We can't thank you guys enough for all the love and support we have received about our first episode! We are having a blast doing this podcast and looking forward to more and more episodes! In this Episode, we dive into the topic of marriage! As a married couple with 2 little boys, it's important that we get creative in coming up with ways to spend time together. If you don't have kids, its still VERY important to be intentional on the time you spend together! In this episode we go through 5 action steps that you can take starting TODAY that will help you and your spouse or significant other (kids or not) spend more quality time together! The life we are living is about being the best we can in all areas! With that being said, in order to have a strong marriage / relationship being intentional about the time you're spending together is crucial! After today's episode, make sure you take the challenge we talk about at the end! Thanks for listening!

002 - 5 Daily Actions To A Stronger Marriage

Get to know the creators of Allen Fitness, Stephone and Kelsey Allen. Also, get some great tips / advice on how YOU can start your fitness journey today!

001 - Intro / How To Get Started on Your Fitness Journey

We are Stephone and Kelsey Allen! A married couple passionate about our family, faith and fitness! This podcast is to encourage our listeners in those areas as well as bringing you all the current tips/tricks so that you can dominate in each and every one of those areas in your life! You'll hear from me and Kels but we will also bring in people that are crushing life in those areas! We want to bring you guys the most value possible so that you can live the highest quality of life!

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Allen Fitness Podcast

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