Are outcome goals more important than process goals or is it the other way round ? . Sometimes we tend to love the final product and not the process or the journey . In this EP, Ketan , Vishnu and Glenn discuss the importance of both outcome and process goals and how they need to co-exist and not compete with each other .

Are outcome goals more important than process goals or is it the other way round ? . Sometimes we tend to love the final product and not the process or the journey . In this EP, Ketan , Vishnu and Glenn discuss the importance of both outcome and process goals and how they need to co-exist and not compete with each other .

Alpha Coach Podcast

Episode 10- Process Goals vs Outcome Goals

In this EP Ketan ,Vishnu and Glenn discuss the importance of fitness at work and why most fitness programmes fail at a corporate level.This EP discusses how an individual can maximise one's potential even in an extreme pressure situation .The three further go on to discuss the magical power of DOWN TIME and how this can help employees achieve their highest potential .

In this EP Ketan ,Vishnu and Glenn discuss the importance of fitness at work and why most fitness programmes fail at a corporate level.This EP discusses how an individual can maximise one's potential even in an extreme pressure situation .The three further go on to discuss the magical power of DOWN TIME and how this can help employees achieve their highest potential .

Episode 9- Fitness at work

Check out the latest EP of the ALPHA COACH PODCAST, in this episode Ketan and Glenn along with success coach Monica , discuss how fear restricts an individual from growing and how one can ask necessary questions and take small steps in the middle of chaos and come out victorious .The only way to do it is to actaully do it .

Check out the latest EP of the ALPHA COACH PODCAST, in this episode Ketan and Glenn along with success coach Monica , discuss how fear restricts an individual from growing and how one can ask necessary questions and take small steps in the middle of chaos and come out victorious .The only way to do it is to actaully do it .

Episode 8 - Unlearn to Learn( part 2)

All of us have been conditioned to think in a ceratin way and this conditioning sometimes can back fire as it becomes a very strong part of who we are . Many times we don't or mostly are unable to grow out of this conditioning .In this EP of the Alpha Coach Podcast Ketan and Glenn along with success coach Monica break the barriers of conditionning, this episode speaks about how one can overcome FEAR and become super successful .

All of us have been conditioned to think in a ceratin way and this conditioning sometimes can back fire as it becomes a very strong part of who we are . Many times we don't or mostly are unable to grow out of this conditioning .In this EP of the Alpha Coach Podcast Ketan and Glenn along with success coach Monica break the barriers of conditionning, this episode speaks about how one can overcome FEAR and become super successful .

Episode 7-UnLearn to Learn with sucess coach Monica

In this episode of the&nbsp;ALPFA COACH PODCAST - Ketan, Vishnu and&nbsp;Glenn&nbsp;discuss how food shapes most people's moods, their day and most importantly their health. The episode covers important aspects of food and how every individual has a different&nbsp;connection with food . This EP will make you more aware about food and nutrition and most importantly your own eating habits.

In this episode of the&nbsp;ALPFA COACH PODCAST - Ketan, Vishnu and&nbsp;Glenn&nbsp;discuss how food shapes most people's moods, their day and most importantly their health. The episode covers important aspects of food and how every individual has a different&nbsp;connection with food . This EP will make you more aware about food and nutrition and most importantly your own eating habits.

Episode 6- Food and Fitness

In this episode of the ALPHA COACH PODCAST&nbsp;Ketan, Vishnu and Glenn discuss the important aspect of coaching. This EP highlights how a coach&nbsp;can shape an individual's&nbsp;life and most importantly help an individual&nbsp;navigate through&nbsp;difficult situations. Ketan, Vishnu and Glenn share a few anecdotes&nbsp;about coaches who have helped them in the past and how the right&nbsp;guidance has helped them achieve their highest&nbsp;potential.

In this episode of the ALPHA COACH PODCAST&nbsp;Ketan, Vishnu and Glenn discuss the important aspect of coaching. This EP highlights how a coach&nbsp;can shape an individual's&nbsp;life and most importantly help an individual&nbsp;navigate through&nbsp;difficult situations. Ketan, Vishnu and Glenn share a few anecdotes&nbsp;about coaches who have helped them in the past and how the right&nbsp;guidance has helped them achieve their highest&nbsp;potential.

Episode 5 -Coaching and its importance

All of us wish to achieve&nbsp;and win in life, but winning honestly begins with a single belief that YOU CAN. What does it take to keep&nbsp;this belief system going? How does one find hope especially&nbsp;when the going gets tough? In this EP of the ALPHA COACH Ketan, Vishnu and Glenn chat up about their belief&nbsp;systems and tricks that have kept them going.

All of us wish to achieve&nbsp;and win in life, but winning honestly begins with a single belief that YOU CAN. What does it take to keep&nbsp;this belief system going? How does one find hope especially&nbsp;when the going gets tough? In this EP of the ALPHA COACH Ketan, Vishnu and Glenn chat up about their belief&nbsp;systems and tricks that have kept them going.

Episode 4- To win you first have to BELIEVE

It's the holiday season and everyone wants to fit into their best clothes, look their best and do it in the shortest time possible. Everyone wants a quick fix, but does a quick fix exists? In this episode Ketan, Vishnu and Glenn explore the possibilities of a 21 day body challenge, it's pros and cons. In this episode the 3 discuss easy sustainable life style choices one can adopt for a longer time and most importantly the importance of having a COACH while beginning your transformation.This is the Alpha Coach Podcast.

It's the holiday season and everyone wants to fit into their best clothes, look their best and do it in the shortest time possible. Everyone wants a quick fix, but does a quick fix exists? In this episode Ketan, Vishnu and Glenn explore the possibilities of a 21 day body challenge, it's pros and cons. In this episode the 3 discuss easy sustainable life style choices one can adopt for a longer time and most importantly the importance of having a COACH while beginning your transformation.This is the Alpha Coach Podcast. 

Episode 3 - The 21 day body

How to start and when to start? We've all heard the age old saying, 'the only way to do it, is to actually do it' More than often, we wait for that one Monday to start something new. Mondays have gone by, years have passed by, but we haven't started yet. Many times, the question that stops an individual from achieving anything is how to start. In EP 2 of the ALPHA COACH PODCAST - Ketan, Vishnu and Glenn chat up about easy techniques one can apply in order to start. If you're looking for change, be it your fitness or just life in general and are confused about when to start and how to start, then this episode will help you gain some clarity .This is the ALPHA COACH PODCAST

How to start and when to start? We've all heard the age old saying, 'the only way to do it, is to actually do it' More than often, we wait for that one Monday to start something new. Mondays have gone by, years have passed by, but we haven't started yet. Many times, the question that stops an individual from achieving anything is how to start. In EP 2 of the ALPHA COACH PODCAST - Ketan, Vishnu and Glenn chat up about easy techniques one can apply in order to start. If you're looking for change, be it your fitness or just life in general and are confused about when to start and how to start, then this episode will help you gain some clarity .This is the ALPHA COACH PODCAST

Episode 2 - How to start and when to start

Why do we Fail? We've all heard the age old saying try try till you succeed, but have we ever paused and maybe tried&nbsp;differently. What does it take to win and how does one build the necessary arsenal to win in different aspects of life, this is the Alpha Coach Podcast, in this EP Ketan, Vishnu and Glenn discuss various aspects of losing and winning. They share their victories and most importantly their failures and lessons from those failures.&nbsp;It is okay and very important to fail, but it is also&nbsp;important to analyse why do we fail !!

Why do we Fail? We've all heard the age old saying try try till you succeed, but have we ever paused and maybe tried&nbsp;differently. What does it take to win and how does one build the necessary arsenal to win in different aspects of life, this is the Alpha Coach Podcast, in this EP Ketan, Vishnu and Glenn discuss various aspects of losing and winning. They share their victories and most importantly their failures and lessons from those failures.&nbsp;It is okay and very important to fail, but it is also&nbsp;important to analyse why do we fail !!

Episode 1- Why do we Fail?

Welcome to the ALPHA COACH PODCAST!&nbsp;Through this podcast series Founder and CEO Ketan Mavinkurve , CO Founder and Chief Product Officer Vishnu Venugopal and Radio host and TV presenter Glenn Saldanha take you through various aspects of health fitness and life in general.&nbsp;Everyone wants to win but what does it take to be true champion? Is it will power? Is it a strong mind and body connection or much more. Through this series - Ketan and Vishnu will share their insights on how to build a strong foundation mentally and physically to win in all aspects of life not just fitness. Explore the true essence of Health is Wealth through the ALPHA COACH PODCAST.

Welcome to the ALPHA COACH PODCAST!&nbsp;Through this podcast series Founder and CEO Ketan Mavinkurve , CO Founder and Chief Product Officer Vishnu Venugopal and Radio host and TV presenter Glenn Saldanha take you through various aspects of health fitness and life in general.&nbsp;Everyone wants to win but what does it take to be true champion? Is it will power? Is it a strong mind and body connection or much more. Through this series - Ketan and Vishnu will share their insights on how to build a strong foundation mentally and physically to win in all aspects of life not just fitness. Explore the true essence of Health is Wealth through the ALPHA COACH PODCAST.

Episode 0

Welcome to the ALPHA COACH PODCAST Through this podcast series Founder and CEO Ketan Mavinkurve , CO Founder and Chief Product Officer Vishnu Venugopal and Radio host and TV presenter Glenn Saldanha will take you through various aspects of health fitness and life in general. Everyone wants to win but what does it take to be true champion ? Is it will power ? Is it a strong mind and body connection or much more. Through this series , Ketan and Vishnu will share their insights on how to build a strong foundation mentally and physically to win in all aspects of life not just fitness . Explore the true essence of Health is Wealth through the ALPHA COACH PODCAST

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Alpha Coach Podcast

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