Jennifer O’Neill is a graduate of The Institute for Integrative Nutrition and is on a mission to help women free their bodies from the pain of dieting and negative body image, and lead them to a life of freedom, balance, and joy around eating and fitness. She put herself through diet hell for nearly 30 years of her life and knows that it’s simply not worth it. She guides her clients to take action around food, fitness, and body image from an aligned place of love instead of hate. It is only by changing our minds about ourselves that we can then begin to learn that the love we are so desperately seeking is already inside of us. She is also the host of the newly launched podcast, Free Yourself From Body Prison, where she’s created a safe space to discuss body image, binge/emotional eating, weight loss, exercise ad finding the balanced middle ground between diet culture and anti-diet culture. Her primary focus is helping women create a more loving (or accepting) relationship with their body image, food and exercise. In this episode, Jennifer shares her personal journey to create a healthy relationship with her body, food and exercise. A huge turning point in her journey occurred when she read and studied A Course in Miracles (which also plays a foundational role in everything I teach!) as this is what shifted her relationship to her body, food and exercise from coming from self-hate and judgment to loving and accepting herself. It’s what helped her realize her worthiness did NOT come from how she did or didn’t look. This is a HUGE lesson that so many have yet to learn…mainly because our society does not teach us this. In fact, it teaches the opposite. I’m happy to have Jennifer on the podcast so this message of worthiness reaches more and more people. We also discuss what diet and anti-diet culture is (I had no idea this was such a polarizing issue, but, with the times we’re in, I’m also not surprised), what body neutrality is (I love anything that helps us see from a more neutral perspective!), how NOT to give away our power to “the scale” and how to dig deep into understanding why we self-sabotage, binge and emotionally eat (truly understanding the root of our emotions so our core beliefs about ourself can be healed). Ultimately, this is a message of empowering others to find what works for them without being swayed by all the noise that comes from the various camps of what one should or shouldn’t do when it comes to diet, exercise and healthily relating to our bodies. Jennifer offers one-on-one coaching to help you heal your relationship with your body, food and exercise. She’s also in the process of creating courses to support you in this process. Check out her website for more information. You can also follow her on Instagram @luminouswellnesswithjennifer. Host, Shanna Covey, is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Always Shine Brightly

Free Yourself From Body Prison w/ Jennifer O'Neill

I’m excited to announce that we have our first returning guest, Jessicka Herman! In Jessicka’s first interview, Balancing Love & Wisdom, we primarily focused on her personal spiritual journey as well as how she came to channel a group entity known as Vagrein. This time we’re talking about the powerful information that came through Vagrein that has now been beautifully organized in their book, Vagrein: Seeking Ends When Sharing Begins (available on Amazon). This book is a masterclass on unity consciousness (balanced love and wisdom) with relevance to wherever you are on your individual journey of awakening. Whether mastering unity consciousness is your intention or goal for your life or not, this book powerfully shifts our perspective on all major topics that each of us deal with in our daily life, which is where I focused our interview. In this interview, we go into the parent-child relationship, the romantic relationship (including how attraction works as well as it’s purpose on our soul journey to know ourself more fully), our relationship with money and the overhaul that our financial system is undergoing through the collective awakening, our relationship to our body (specifically how chronic ailments and health challenges are serving as a learning tool to turn us inward), how to properly understand and use our emotions to better align with our true nature, understanding our own inner power to co-create our lives through intention as well as how humans are increasing the speed with which we can learn and process information. When we’re able to frame all of the above within the context of moving toward unity consciousness, we begin to understand the inner workings of our relationship to life itself. And in doing so, we’re able to use our new understanding to quickly resolve all the ways we’ve been living out of alignment with higher truths about ourselves. This always leads to greater inner peace, fulfillment and joy. I see this information as the instruction manual for understanding life, where, for centuries, it has only been available in spiritual texts focused on the higher path. We’re living in a time of great awakening, where this information is finally being delivered to the masses. I hope you’ll join us in conversation where this much needed information is finding it’s way into the world in a much more widespread manner. You can connect with Jessicka via her website (www.jpherman.com), Facebook (Jessicka Herman), (Vagrein Channeling), and Instagram (@jessickaherman) and (@vagreinchanneling) for personal and channeled spiritual posts, as well as announcements around her public channeling sessions. You can specifically find information on the channeling she’s done at www.bit.ly/vagrein.  Host, Shanna Covey, is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

The Great Reframe w/ Jessicka Herman

Tarah Long, Spiritual Life Coach and teacher, guides leaders, executives, artists, and other entertainment industry professionals who are ready to create a life of purpose, fulfillment, and clarity, through remembering who they really are (an Infinite Being) and why they're here. Tarah’s mission is to bring more awareness, awakening, love, light, and wisdom to the largest messaging system in the world, the entertainment industry. More at www.tarahcyel.com. Follow Tarah on Social: Instagram  Facebook (personal)   Facebook (business page)   Linkedin Host, Shanna Covey, is a mindset coach who uses a spiritual lens to help people shift beliefs based in fear, lack and doubt to those based in self-love, abundance and faith. Through this work, she helps clients strengthen their mental-emotional wellbeing as well as their manifestation practice. She’s the author of A Call to the Heart: Shifting Out of Ego Into Spirit and host of the podcast, Always Shine Brightly. You can follow her on Facebook (Shanna Kay Covey) and Instagram (@ShannaCovey). She is also a Board Member with SoLive.

Prioritize Your Calling w/ Tarah Long

Jordan Simmons is a shining example of being a light in the world despite personal tragedy. I don’t think this choice between following the expression of light or falling into darkness can be more challenging than when we’re faced with life’s injustices. For Jordan, this has come in three different forms of loss all within a very short timeframe. Some people lose the rest of their own lives over the loss of another. Fortunately, Jordan found the inner strength (aided by her father’s advice and a simultaneous promise she made to him) to move forward in a way that has allowed a greater vibrancy and vitality to be lived and expressed through her being. Today, she knows she’s not only here to survive, but to thrive. She knows she’s here to make a huge impact on the planet and has dedicated her life to being an agent of change in the ways she feels led. I want to thank Jordan for being willing to graciously share her story with all of us. It’s not easy to talk about the traumas we’ve been through but she has courageously chosen to do so as a way of helping others process pain and inspire them to live from light. You can follow Jordan on Facebook (Jordan L Simmons) and Instagram (@Jordanlista). Host, Shanna Covey, is a mindset coach who uses a spiritual lens to help people shift beliefs based in fear, lack and doubt to those based in self-love, abundance and faith. Through this work, she helps clients strengthen their mental-emotional wellbeing as well as their manifestation practice. She’s the author of A Call to the Heart: Shifting Out of Ego Into Spirit and host of the podcast, Always Shine Brightly. You can follow her on Facebook (Shanna Kay Covey) and Instagram (@ShannaCovey). She is also a Board Member with SoLive.

Thriving Despite Trauma w/ Jordan Simmons

Benita Conde is the founder of Create Radical Love, LLC a life coaching and consulting approach for people who want to radically love their whole life experience, not just compartmentalized parts of it. Benita is a former professional ballet dancer, a former personal trainer and an advertising industry expert with 20 years of experience supporting and guiding the careers of creative people. She has been on a spiritual journey her whole life and has been sober for 13 years. She now works with individuals globally as a holistic coach guiding each client to lead with intuition, to define a calling and take action from that aligned, excited and Infinite place across all aspects of their life experience. She has designed a unique and radically loved life with her husband and son and is thrilled to share the approach with others. In this episode, we talk about how intuition has played a significant role in guiding her in and out of each phase of her life starting with moving to NYC at 17 to pursue ballet. She also shares her journey to sobriety and how it doesn’t always look like a traditional rock bottom moment as each person’s threshold for change depends on their desire for it, which, in fact, applies to anyone’s desire to create change on any level in their life. Overall, we talk about the various phases of her spiritual journey and how it’s deepened over time to create her full alignment with a life lived in service to others. This is a beautiful story-based conversation chock full of spiritual lessons and insights meant to help others normalize similar lessons in their own journey. Benita's website: Create Radical Love  Follow Benita on Social here: Instagram Facebook LinkedIn Host, Shanna Covey, is a mindset coach who uses a spiritual lens to help people shift beliefs based in fear, lack and doubt to those based in self-love, abundance and faith. Through this work, she helps clients strengthen their mental-emotional wellbeing as well as their manifestation practice. She’s the author of A Call to the Heart: Shifting Out of Ego Into Spirit and host of the podcast, Always Shine Brightly. You can follow her on Facebook (Shanna Kay Covey) and Instagram (@ShannaCovey). She is also a Board Member with SoLive.

Create Radical Love w/ Benita Conde

Michelle Bowen is a parent empowerment coach, author, and mother to a child who she gave birth to at the early stages of her awakening. The only way for Michelle to continue to further expand in her awakening was to utilize her relationship with her child. Her book, Your Child is Your Guide, was birthed from her own process. That process has brought about an enormous transformation in her life. In her practice, she specializes in guiding you to the realization of the divinity of your child and your relationship with them which initiates a level of accountability that aids in the acceleration of both your healing and actualization. Michelle learned that her child was her guide to freedom and provides you with guidance and applicable practices that allow you to see the same. The transformative coaching containers created by Michelle show you how parenting is your gateway to freedom. In her transformative coaching containers you also see how to achieve the actualization of the unconditionally loving relationship you want with your children and yourself. Michelle graciously offered listeners the following discounts on her coaching packages and Parent Empowerment Workbook: Discount for transformative coaching container of 6 weeks: https://checkout.square.site/buy/A6G6TR5RV3UH7OWMITH7UEVW Discount for transformative coaching container of 12 weeks: https://checkout.square.site/buy/UED7PWZMC2IV5WO7IHCNMJU2 The Parent Empowerment Workbook discount: https://checkout.square.site/buy/MZ5E4MMNTWQVODZAXCRLXDD4 You can purchase Michelle's book, Your Child Is Your Guide, on Amazon. You can follow Michelle on Facebook (Michelle Angeleta Bowen) and Instagram (@michellebowen_) and (@yourchildisyourguide).

Your Child Is Your Guide w/ Michelle Bowen

In this episode, Shanna speaks with long time friend and partner on the personal growth path, Ricardo Flores-Clar. Ricardo grew up in El Salvador, and in the 11th grade, decided to learn English so he could pursue his higher education stateside (specifically at St. Mary’s University in San Antonio, TX). He has spent his career in business, often working in leadership roles for companies like Sony and The Scooter Store. No matter where he has worked, he’s always connected his role to a higher purpose, whether through the company’s mission or his personal mission to lift others up. He is the embodiment of a heart-centered, servant leader always recognizing his role in connecting his team to a mission greater than themselves, while simultaneously developing and revealing an individual’s highest potential. Even though faith, family and community have always played a dominant role in his life, a 10 day spiritual immersion retreat in Bali, in 2010, revealed another layer of his personal purpose: creating a movement called Profoundly Free. In witnessing a prevalence of “not enoughness” in our culture, Profoundly Free aims to heal this sense of lack. Join Ricardo and Shanna as Ricardo shares the various elements of what must be moved through and shed in order to step into the personal freedom of truly feeling “Profoundly Free”. Instagram: @Profoundlyfreemovement  Website: profoundlyfree.com Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Profoundly Free w/ Ricardo Flores-Clar

From burned out to self-sustained, Anna Earth, shares how she went from being fully depleted (and having panic attacks that left her in dark rooms for weeks on end) to tapping into an energy source within that can never be depleted….an infinite source of energy that’s available to each of us. A long time advocate for environmental sustainability, she shares how understanding our personal sustainability is step one in creating sustainability on a macro scale. She’s on a mission “for humanity to LIVE fully, in a fully SUSTAINABLE world”. She’s here to “support visionaries make their dreams come true, build their life and business upon a solid foundation of sustainable energy and income by training SUPERHEROES to bring their superpowers to a more sustainable world”. She does this through her coaching business, digital course offerings, speaking engagements and social media platforms.  Find out more about her work at annaearth.com and connect with her on Facebook and Instagram (@anna.earth_). Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

From Burned Out to Self-Sustained w/ Anna Earth

We have an inspiring episode this week with Crystal Harris, one of my oldest and dearest friends! Who can't use an extra dose of inspiration during these unusual times?! Crystal and I met when we were 15. I really don’t remember a ramp up time to our friendship. I have a vague memory of meeting and then I have consistent memories over the past 25 years that include her. Memories ranging from hanging out at each others house in high school to being her “fourth roommate in college” to actually living together in our early 20s to spending most of our 20s and early 30s single and carefree to sharing a recent FaceTime cocktail hour during this pandemic! But one memory I’ll never forget is receiving a call from a friend of hers on December 21, 2012 saying she’d been in an accident. My heart dropped and my mind raced as I waited to hear what had happened. “She’s going to be okay. She’s at the hospital” her friend said. Well that quelled the worst of my fears but she was in no way out of the woods. She spent the next three weeks in a burn care unit at SAMC (San Antonio Medical Center) recovering from third degree burns and skin graft surgery after falling backwards into a fire pit (she shares the full story in our interview). What most impressed me about her recovery was her ability to move through the emotional journey with grace. When things of this magnitude occur, some people emotionally crumble never to come out of that negative space. Others temporarily crumble before finding the strength to move through. Crystal never crumbled. She never fell into despair or depression over what occurred and the scars it left. She’s not once let this stop her from living her best life (and two of the best things in her life were yet to come when this accident occurred). Crystal has always been a bright light in the world but the fact she moved through her accident with such grace puts her in another category of shining lights…those who continue to shine, despite what life throws at them. Her story inspires us to minimize the trivial and to focus on the good in our life. It reminds us of the choice to move through our challenges with grace and gratitude, instead of resistance and frustration. It reminds us of our deeper soul nature, the place where qualities like grace, acceptance and love lives in us. All of which is extremely relevant to the current pandemic we're collectively experiencing. Join us in this powerful episode on moving through the unexpected with grace. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Friendship, Fiddle Playing & Moving Through The Unexpected w/ Crystal Harris

Hemma Haridin is a Healer and Entrepreneur. She is the author of From Homelessness to Healer: A Journey through Entrepreneurship, Awakening and Merging with my Higher Self. In her healing practice, she specializes in removing energetic blocks that are keeping people from launching their Start-up or Creative Venture. Her purpose is to show others how to access their divine power as a Creator in order to experience the life they truly deserve using their Soul's Unique Blueprint. She's the Founder of the Ascended Entrepreneur Mastery School, an online Spiritual and Business Incubator for Awakened Entrepreneurs, which shows people how to bridge the gap between their spiritual practice and their business so they can change the planet and upgrade our civilization. Her introductory course, Mastering Your Blueprint, is free to enroll in and she's currently enrolling students in Cohort 4 of her 8th Chakra Activation Incubator program (open for registration until April 21, 2020). In this episode, Hemma shares how she went from living in a homeless shelter as a teen mom, to her initial rise in entrepreneurial success by owning and operating multiple accounting franchises, into the events that catalyzed her inner awakening and led to the work she's currently doing in the world. Hemma is one of the rare souls who is coming from a place that has transcended personal desire. So much can be learned by understanding the energy she's coming from in the actions she takes in the world. It's quite counter to the fearful place most are accustomed to acting from. We go into understanding this state and more in our interview. You can follow Hemma on social media here: Facebook:  Hemma Haridin Hemma The Healer The Ascended Entrepreneur Mastery School Instagram: @hemmathehealer @ascendedentrepreneur Website: The Ascended Entrepreneur Mastery School www.hemmaharidin.com Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

From Homelessness to Healer w/ Hemma Haridin

In this episode, Shanna sits down with Meagan Smith, owner of Sookie Sookie Jewelry, to chat about her journey as a creative entrepreneur. Like many of us, Meagan grew up with two competing life philosophies in her head…one advising to follow the safe, secure route and another advising to “follow the gravitational pull of your inner passion”, which is how she found herself unhappily living the first philosophy, questioning her discontent. Knowing there must be more, she declared a new path for herself and DECIDED to “put herself in the energy of what she desired to create her life around”. For her, this meant showcasing her creative wares at a trade show, where customers (like my mom!) took an active interest in what she’d created. This single decision to show up at Fredricksburg Trade Days, began to create a ripple effect that has led to the reality she’s currently living. Today Meagan is well known for expressing her bohemian soul through her art. She creates wearable pieces through her Sookie Sookie hand painted jewelry line and home decor pieces she lovingly refers to as “painting junk”. She’s painted murals including one covering the side of a two story historic building, kitchen cabinets, front doors, storefronts (like Rustic Charm in Sabinal!), guitars, pianos, interior walls, canvases…and many more unique pieces in between. Her soulful art elicits feelings of free-spirited wanderlust with a combination of boho and western roots, making it easily recognizable by those who know her work. Meagan shares her journey along with the outlook on life that’s kept her moving forward, no matter what bumps in the road appeared. She’s the embodiment of “let your passion be bigger than your fears”. So many of us are stopped in our tracks before ever beginning because the fear of failure feels too big. Meagan shrugs and says “What’s the worst that can happen? You get your lights turned off? Who cares? It’s not like you’re going to die.” The bedrock of her belief system is “there’s a way through”, and because of this, she’s always found a way through. So much can be learned from the energy with which Meagan lives her life and makes her decisions from. Join us in this inspiring conversation: Let Your Passion Be Bigger Than Your Fears w/ Meagan Smith. You can follow Meagan on Facebook at Sookie Sookie Jewlery and on Instagram @shop_sookie_sookie. You can also shop her "handpainted jewelry and oddities” at www.shopsookiesookie.com. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Let Your Passion Be Bigger Than Your Fears w/ Meagan Smith

This conversation feels very relevant to share, since this week’s guest, Jessicka Herman, is from Milan, Italy and has been living what we are just beginning to experience in the States, regarding the impact of the coronavirus. As with the intention of the podcast, our conversation centers on Jessicka’s spiritual journey, it’s origin with early childhood extra-sensory visitations, spiritual study and lessons learned regarding the ongoing balancing of love and wisdom and her most recent role as a channeler for the entities known as Vagrein (we go into what this is, how it came about and how you can tune into public sessions, etc.). We also cover her ongoing experience with being in quarantine, ideas for handling the emotions that inevitably arise as well as thoughts on the situation from a spiritual perspective. You can connect with Jessicka via her website (www.jpherman.com), where you can book pranic healing sessions and/or one-on-one sessions with Vagrein. I highly encourage you to follow her on Facebook (Jessicka Herman) and Instagram (@jessickaherman) for personal and channeled spiritual posts, as well as announcements around her public channeling sessions. And you can specifically find information on the channeling she’s done at www.bit.ly/vagrein. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Balancing Love & Wisdom w/ Jessicka Herman

Tracey Keller and I have a shared mission of teaching and encouraging people to come from love instead of fear. Where mine tends to take a general approach to its application, she primarily focuses on women’s relationship with their body, food and movement. She’s an eating psychology coach and a personal trainer who has been in the health, wellness and fitness industry her entire career, but, a few years ago, a deep dive course on eating psychology changed her entire approach to her work. She’s on a mission to help eradicate what she calls “The Barbie Illusion” in the minds of women. The Barbie Illusion points to the idea that all will be well when I look a certain way. It stems from the idea that something is missing. In dispelling The Barbie Illusion she’s helping women heal ideas of lack, come into more self-love and consume and move their bodies from a place of love and gratitude. Join us in this conversation about work that is so relevant and needed in the world. Tracey Keller's Bio: She's an Eating Psychology Coach, Life Coach and personal trainer, who works passionately with clients on navigating their relationship with food and movement, helping them set up practices that will lead to success in their highest calling. As an Eating Psychology Coach, Tracey shares an exciting and cutting edge approach to food and eating. This approach effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition-related health concerns. Her approach is positive and empowering. She doesn’t see eating challenges merely as a sign that “something is wrong with you” – but as a place where one can more fully explore some of the personal dimensions of life that impact food, weight, athletic performance and health. Coaching sessions include: Learning mindful, intuitive eating Letting go of negative body image Living life fully & vibrantly To book sessions or speaking engagements contact: Tracey Keller at 210-326-5746 or traceykeller@ymail.com. You can also follow Tracey on Facebook at Rise2It. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

The Barbie Illusion w/ Tracey Keller

Shanna Schulze is the Executive Director of SoLive, Inc., a non-profit cancer support organization dedicated to making safe and effective, non-toxic cancer treatments more accessible to the public while promoting general health, wellness and happiness. She’s also a franchise attorney with Shumway Van. In this episode, we discuss her rich and varied experiences ranging from growing up on a ranch 60 miles from the nearest town where she was wholly homeschooled and worked along side her family running the ranch to moving into the world of fashion, sports and hip-hop to pursuing her education where she ultimately obtained her law degree (and met her husband!) to simultaneously running SoLive as its Executive Director and working as a franchise attorney. We chat about her early belief system of knowing she could do anything she set her mind to, her all or nothing philosophy when it comes to making new decisions and saying goodbye to old chapters, the various push and pulls she felt guiding her to her next right step in ultimately aligning with her purpose, her beautiful capacity for vulnerability, transparency and diplomacy, learning how to say NO when you’re naturally a people pleaser and the fun ritual her and her husband do every year on their anniversary starting from their wedding! You can follow Shanna Schulze on Facebook and Instagram. You can also find SoLive on social here: Facebook & Instagram and/or visit their website to learn more.  Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Being A Force of Nature w/ Shanna Schulze

Today Sean Patrick lives a beautiful life in Kalispell, MT combining his love for fishing and martial arts with his professional background in counseling and therapy under what he calls “Adventure Therapy”. But the road to beauty wasn’t handed to him on a silver platter. He had to work for it, where much of this work was transforming his inner world from being addicted to negative self-talk, not fully believing in himself as well as a physiological addiction to alcohol. Even once Sean was well established in living a positively oriented life, he encountered a neurological injury that tested all the healthy habits and mindset shifts he’d worked so hard to put in place. Sean is the embodiment of “change is possible”. And I’m so excited to share his story with you! In this episode, we talk about his early struggles with alcoholism, finding himself in a space of wanting to take his own life, opening up to self-love, doing the inner work to align with a more positively oriented mindset and life, changing majors 6 times to finally agreeing with what his soul knew he was meant to do all along, going through a Wimp to Warrior program to prepare and enter the ring for a cage fight, making a “wife list” (that worked out far quicker than he could have imagined!) and the work he’s doing through his company Evoke Changes. Note: Please excuse the audio quality. I ran into technical issues during set up and thought I had them worked out, but in post production I learned that was not the case. There is a low level static in the background but our voices are still clear. Sean’s journey is incredible so I HIGHLY ENCOURAGE you to listen despite the less than pristine audio quality. Here are all the ways you can connect with Sean and find out more about his work through Evoke Changes (maybe even book an adventure with him!)... Personal Facebook Evoke Changes Motivation Facebook Group (this is the group we mentioned in our conversation) Evoke Changes Adventure Group Evoke Changes FB Instagram Evoke Changes Evoke Changes website Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Change Is Possible w/ Sean Patrick

Hi I'm Shanna Covey creator and host of Always Shine Brightly. I named this podcast Always Shine Brightly because I believe that's what we're each here to do. And in times where we feel we're not shining bright, I feel it's still our purpose to work through and shift whatever is dimming our light. In this podcast I'm speaking with guests who I see as bright lights in the world despite any struggles they may have gone through. The more of us who do this the better the world becomes. Join us in this shared mission to make the world a brighter place.

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Always Shine Brightly

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