In this episode, I share with you how to make sure your long distance friendships stay strong.  I share a little more of myself since I live far from my childhood friends.  Our annual reunion is a good way to reconnect.  We all ensure we do things throughout the year to stay present in each other's life.  I highly recommend you pick up the phone and make that call or send that text.  There should be no judgment, no competition, just honest, real friends keeping connected.  https://www.instagram.com/amigascafe/https://www.amigasycafe.com/Amigasycafe.buzzsprout.com

Amigas y Cafe

Friendships Are Important

In this episode I talk about different things I am really grateful for in the year.  Please tune in and see the different things that I feel proud of from being a guest on Charro Azteca, to attending conferences and joining a mastermind group to support fellow women also pursuing their goals and dreams through the different journeys.

Grateful for 2019

So, as we are closing out the year, I share with you personal lessons, I have learned, especially in the last few days of the year with lots of travel.  Listen to this episode as you picture the Home Alone scenes of the family running through airports and losing their son Kevin.  Fortunately, I did not lose my sons but we all chuckled as we understood that Home Alone movie didn’t seem so unrealistic any longer.  The good news we did make it to our destination, but it was with lots of creativeness and flexibility.  The timing of things in our life sometimes don’t make sense, but then we understand why we encounter them.  I had just read Marie Forleo’s book, Everything is Figureoutable and thanks to that I was able to figure out how to navigate the different problems we encountered.  I knew my goal was to make it to our destination, and we succeeded.  https://www.instagram.com/amigascafe/https://www.amigasycafe.com/Amigasycafe.buzzsprout.comThis is the author and book I reference.  https://www.marieforleo.com/

Everything is Figureoutable

We all talk, but do we listen to each other and do we provide opportunities to engage in meaningful conversations?  This episode provides tips and strategies for you to connect with your children about their school days and their life.  These tips can be used right away.  So if you have been busy with the holidays and haven’t checked in with your child listen to this episode and watch the magic unfold as you begin to establish a foundation for many conversations to follow.http://amigasycafe.comhttps://www.instagram.com/amigascafe/

Tips for Creating Open Dialogue and Communication With Our Children Ep.016

So now you are on a new journey where your child is going to start preschool or elementary school, but you are unsure of what this means.  Well, it means enrollment time and this usually starts in the month of January.  Listen to this episode as I give ideas on how to make the process less intimidating and making sure you are prepared for all the paperwork needed to complete.  If you think well it’s only preschool, this is even more reason to ensure you go right away and enroll, spaces are limited and spots fill up quickly.  Maybe you are thinking my kids are beyond this well, then share this episode with a friend who might just be starting this journey.https://www.instagram.com/amigascafe/https://www.amigasycafe.com/Amigasycafe.buzzsprout.com

What You Need to Know When Enrolling Your Child In School

In this episode, I discuss Christmas traditions with family and friends.  Family isn't always just blood relatives, sometimes friends are your family. This is important for your children to see modeled.  In addition, I share with you that my household traditions have become a mixture of childhood experiences and new memories I am creating with my boys and husband.  I am eager to hear about your traditions.  Have you started a tradition, that came from a random event, place or something you read or heard about?  Share on instagram with others your own stories of your traditions.   

How Do You Celebrate Christmas? Ep.015

In this episode I share with you ways to teach our children about mindfulness and gratitude, and I explore some personal experiences where I have been able to use them as a teaching opportunity.  It is not necessary to make many changes but one small change a day can have a huge impact on others.  A good rule of thumb can be; Did you do something to help another person smile?  Our children are small but they see our behaviors and our habits therefore, if we create positive ones we are impacting our community and ensuring we are leaving it better than we found it.  http://amigasycafe.comhttps://www.instagram.com/amigascafe/

Teaching our Children about Mindfulness and Gratitude Ep.014

In this episode, I give you 5 quick tips that you can use to make sure your family stays sane during a week with high stress and sometimes no structure.  I encourage you to try 1 or all of the simple tips, the main point of this is to be in a positive and grateful mindset that the time you spend with your children creates lifetime memories. This episode also gives you gentle reminders that you must take care of your needs, before you can meet other people's needs.  So listen in for this quick episode and share some strategies or activities you are using this week with your children to possibly be featured in the next episode.  

5 Tips to Keep The Kids Busy During Their Week Off Ep. 013

This week, I will talk about my own experience building my own alter, and understanding that sometimes traditions happen throughout the year.  The traditions do not only occur during the holiday season, but sometimes the holiday season does make some of our traditions more popular.  I share about my own son, building his alter for a school assignment and how he immediately thought of honoring his great grandmother.  Think about what traditions you have and want to  make sure you pass on to your children or younger generations.  What are you doing to document those down?  Your stories and traditions are important and definitely worth sharing with others.  Leave your comment about traditions you may have.  

Family Traditions are important, and they can help you bond with your children. Ep. 012

In this episode, I continue to share about more speakers after attending Influencer 2019.  It was so inspiring, motivational and it definitely, helped me refocus on my own goals I have.  This conference was so empowering, I truly believe everyone should attend.  This will help you learn from those that have achieved their goal, but it gives you tools, so you create rather than just compare yourself to someone's story.  The Professional Speakers I talk about in this episode include Brendon Burchard, Anthony Trucks, Jamie Kern Lima and Eric Thomas.  I truly believe if you are feeling like you need a little push these names will become your mentors.  Remember a mentor doesn't have to be in the same room as you.@brendonburchardhttps://www.instagram.com/brendonburchard/?hl=en@anthonytruckshttps://www.instagram.com/anthonytrucks/?hl=en@jamiekernlimahttps://www.instagram.com/jamiekernlima/?hl=en@etthehiphoppreacherhttps://www.instagram.com/etthehiphoppreacher/?hl=en@liavalenciakeyhttps://www.instagram.com/liavalenciakey/?hl=en

Crush the last 72 days in the year? Ep. 011

Have you attended a conference lately?  Can't believe the impact a conference can have on one.  I will go into sharing my own personal experience, about attending a conference this weekend.  The conference was full of inspiration and great role models, like Brandon Bouchard, Rachel Hollis, Trent Shelton, Tom Bilyuo and yes by the time I finished the episode. Well Jamie Kern Lima had already shared my post on Instagram.  If these names sound foreign, please google them and begin to transform your life as you set new goals and reach for new dreams.https://www.forbes.com/sites/chloesorvino/2019/08/29/loreals-only-female-ceo-the-founder-of-it-cosmetics-is-leaving/#4a112a85715ahttps://brendon.com/https://thehollisco.com/https://impacttheory.com/https://www.trentshelton.com

Did you know you are an Influencer? EP.010

In this week's episode I am helping parents identify how to know when their child is ready for preschool.  Especially keeping in mind the importance of child development.  Preschool can be a benefit everyone in the family.  It can mean your child will learn routines from other children.  They can learn how to share toys, communicate and problem solve.  You can be really amazed of how much your child will develop.  Learn about your child from a different perspective.  

EP-009 Is My Child Ready for Preschool

In this week's episode I talk about stepping back and making adjustments. The way we are doing things may not be working and the best thing is to step back, become present and make changes especially when it comes to the most important job as a parent.  Also, remember to keep it positive, whatever you are going to say make sure your words are encouraging rather than hurtful.

EP008-Flip the Switch

There is so much going on as we are in the full swing of the school year, but have you paused and checked in with yourself.  What must you do to make sure you are the best version of yourself?  What do you to take a break?  Do you even take a break?  Sometimes our mom guilt is so strong we think we come second to our kid's needs, but in reality it is just like when you are in a flight.  "The oxygen mask must be placed over you securely, then help those sitting next to you including the little ones."  How do you check in with your girlfriends?  Listen for tips on self-care and how to avoid feeling guilty for taking that much needed break.

EP007 -Self Care Take a Minute for Yourself

Some of us are back to a new school year, it is possible that you already attended Back To School Night, and may still have questions.  This episode will give you some answers that are applicable to any student.  Or perhaps you go back to school next week and you don't want to miss on asking important questions.Are you a busy parent, unable to volunteer in the class regularly, but would like to contribute to your child's classroom, find out how. In addition, I provide some clear open ended questions for all grades, to increase the conversations after school and avoid the dreaded one word answer.  I also mention some blog updates.   http://amigasycafe.com

EP006 -Back to School Night & Ideas For a Great School Year

Analilia is an Educator with over 17 years experience and has done just about everything in the classroom. Analilia's passion is getting the parents involved with their children's education from the start.Analilia will discuss some of her life passions and why she is embarking on this journey. Come and join her at www.amigasycafe.com to find out more about improving your child's education experience.

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Amigas y Cafe

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