#AND3RSON #HeartFailureSurvivor #EnduranceAthlete  In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Andy Noise Experience

March 30, 2021 / Being Boring

March 29, 2021 / Training Day

Your new Running Superpower: Self-efficacy --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Your new Running Superpower: Self-efficacy

@cjalbertson Practicing with all my gear for the Grand Canyon on Monday.  South Rim to North Rim and Back (R2R2R): ~42 miles and ~12k ft. Elevation Gain.   I’m not a trail runner but I can pretend to be one with @brooksrunning Catamount Trail Running Shoes. @corosglobal Pace 2 watch with 30 hr. GPS battery life.  -16 Gels. 2 bottles of K4 @ketoneaid  -Been consistently taking @surphyto AltRed to improve oxygen delivery and defeat altitude.  * Head lamp and waist lights because I’ll be starting around 4 AM.  Hobbs Kessler destroys the Michigan state record with an 8:39.04 for 2 Miles - 55.00 FAT last lap. State record for 3200 en route 8:36.3.   No. 4 all-time in US history! Another incredible run for high school star Hobbs Kessler at the NSAF USA Meet of Champions in South Carolina. What a close!  Only high schoolers to go faster: 8:29.46 Lukas Verzbicas 2011 8:34.40 German Fernandez 2008 8:36.3 Jeff Nelson 1979  The first meet at the new Hayward Field is this weekend and the fields are INCREDIBLE.  BYU, Colorado, Arkansas, & Iowa St all sending teams.  NCAA champs Conner Mantz, Courtney Wayment, Cole Hocker, Wesley Kiptoo, and Edwin Kurgat all entered.  Entries: https://goducks.com/documents/2021/3/28/Accepted_Entries.pdf Still some details to be ironed out about the Ethiopian Olympic marathon trials. But it is appearing increasingly unlikely that Kenenisa Bekele, the triple Olympic champion and second-fastest marathoner of all time, will be there. https://twitter.com/AndyNoise #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

March 29, 2021 / Endurance News

By the end of 1999 a few prolific ultrarunners had piled up 100-mile finishes. Richard and Sandra Brown of England were way out in front with 87 and 82, reaching 100 miles in both running and walking events. Ray Krolewicz of South Carolina was next with about 60 100-mile finishes to his name. Don Choi, the prolific multi-day runner from San Francisco, had more than 40 100-mile finishes but had retired from 100-mile running in 1997 at the age of 48. The world’s greatest, Yiannis Kouros had an estimated 40 100-milers, most of them wins. But as the decades passed, in 2021, there were 18 talented ultrarunners who had achieved 100 100 milers.  Who are they? https://ultrarunninghistory.com/100-100-milers/ Clubhouse is an invitation-only audio-chat iPhone app launched in April 2020 by Paul Davison and Rohan Seth of Alpha Exploration Co. that facilitates auditory communication for groups of a few individuals up to over 5,000 people. In May 2020, the social networking app was valued at nearly $100 million.   #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Andy & The Jester Talk ClubHouse and the Race to a Hundred 100 Mile Finishes

March 29, 2021 / Being Boring

March 28, 2021 / Training Day

NEW DATE: April 23-26: Jackpot Ultra Running Festival Bet Big. Run Long. High Roller Bling, including a casino inspired buckle for 100 mile finishers. Enjoy a 2.5 mile loop set among a brand new high amenity park - just 10 miles from Vegas airport! 50 Mile Race Added! https://ultrasignup.com/register.aspx?did=76133 2021 USATF 100 Mile Road National Championship Course Beyond honored to announce the 8th Annual Jackpot Ultra Running Festival will once again host the official USATF 100 Mile Road National Championship race!   Patrick Reagan, Jacob Jackson, Zach Bitter will be racing for the $10,000 USATF Championship Prize Pool! https://ultrasignup.com/entrants_event.aspx?did=76133 #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Jackpot Ultra Running Festival is a REDOABLE

March 28, 2021 / Being Boring

The Barkley Marathons is one the hardest races in the ultrarunning world. Created by founder Gary “Lazarus Lake” Cantrell, the race provides one of the most grueling ultramarathons ever created.  The Barkley Marathons has gained in popularity over the past few years, mostly because of new documentaries and stories that take you inside the race weekend. One of the most popular is The Race That Eats Its Young, which came out in 2014. Another new film, titled Where Dreams Go to Die, documents the two-year stretch where ultrarunner Gary Robbins attempted to complete all five loops. You can view it on YouTube now.  #AND3RSON #HeartFailureSurvivor #EnduranceAthlete In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure.   This Vlog / Podcast documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go.  This Decade will be about HOW FAST can I go post Congestive Heart Failure. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

What You Need to Know About the Barkley Marathons

March 27, 2021 / Training Day

20 years ago today: an 18-year-old Dathan Ritzenhein earns the bronze medal in the junior race at the World Cross Country Championships in Belgium. No American man has won an individual medal at World XC since. Matt Tegenkamp was 5th. Race won by a certain Kenenisa Bekele.  Next weekend's Istanbul Half Marathon will be one of the races of the spring. Geoffrey Kamworor v Kibiwott Kandie in a battle of past and present world record holders. LOADED women's race featuring Peres Jepchirchir, Brigid Kosgei, & Yalemzerf Yehualaw. https://worldathletics.org/competitions/world-athletics-label-road-races/news/istanbul-half-marathon-2021-fields I signed up for the Mission Possible 5K 2021 on Feb 1, 2021! LA County just announces pathway for multi-team events (invitationals) What a run!  Chris Thompson, 22 days shy of his 40th birthday, was 35 secs behind the leaders at 30k of today's British Olympic marathon trials. But he closed hard to win the race in a PB (2:10:50), securing the Olympic standard, to clinch his second Olympic berth.This was Chris Thompson's marathon progression prior to winning today's British Olympic trials in 2:10:50. He still logged some solid times at shorter distances in that span (notably a 61:07 half last year), but today's run was quite a turnaround -- and the marathon of his life. Was curious when talk would turn to Thompson's footwear today (he was wearing blacked-out Vaporflys). The supershoes have put companies like On in a tough position, but you have to applaud them for putting their athletes first. GBR #OlympicTrials - Victory for @davissteph26 in a personal best 2:27:16.  She's going to #TokyoOlympics!  2021 Fukuoka International Marathon to be its final running.  JAAF reportedly has decided to terminate the historic race after its 75th anniversary edition this year. https://japanrunningnews.blogspot.com/2021/03/2021-fukuoka-international-marathon-to.html A bummer. Fukuoka was basically the marathon world championships back in the '70s. The list of winners is incredible: Sammy Wanjiru, Haile Gebrselassie, Gezahegne Abera, Toshihiko Seko, Bill Rodgers, Frank Shorter...  On Tuesday Joan Samuelson became a grandmother. Daughter Abby had a daughter, Charlotte.  Virtual #BostonMarathon entries are priced from USD 75 to 125 for USA entrants, and USD 95 to 145 for international entrants, says @baa. Registration opens March 30. The participation window is October 8-10. With fewer than 100 days to go, it’s still uncertain whether spectators will be allowed to attend. trials  BREAKING: BIG 10 XC champion and 3:57 miler George Kusche has announced that he will be finishing his eligibility at Northern Arizona University as a graduate transfer. 11 days after scoring 60 points to win the NCAA XC title, the Lumberjacks will add the reigning Big 10 XC champion to their squad. As if NAU weren't good enough already...  When passion for running becomes a harmful addiction, diversifying a sense of self can help to heal the relationship.    @DavidLaney12 “Ideal racing weight” is an important subject because the mass of an athlete affects performance. But, where is the line between an increase in performance and encouraging an athlete to adopt unhealthy behaviors? http://bit.ly/race-weight For behaviors that you want to do, the goal is to make triggers salient, the behavior easy, and the reward as immediate and satisfying as possible. https://linktr.ee/AND3RSON --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

March 27, 2021 / Endurance News

March 26, 2021 / Training Day

Fully Vaccinated....

March 26, 2021 / Being Boring

Endurance Noise and Random Musings. Become a Patreon: https://www.patreon.com/join/Andynoise Support this podcast: https://anchor.fm/andy-noise/support

hubhopper

Andy Noise Experience

hubhopper