How to release all the fizzy energy through different parts of your body before going to sleep. Squeeze and tense up your muscles whilst taking deep breaths, then relax to let all the tension out.  Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridie Donaghy Composer & Sound Designer: Ellie Isherwood Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Support Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

Audiomoves- The podcast that gets kids moving

Peaceful nights: bedtime meditation for kids

Why do we sleep? What do we do whilst sleeping? Why is it hard for some people to fall asleep? Matthew Davies, Sleep Physiologist at Great Ormond Street Hospital answers these questions, and more.  Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridie Donaghy Composer & Sound Designer: Ellie Isherwood Sleep expert: Matthew Davies Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Thank you to the children at Edith Neville Primary School & Great Ormond Street Hospital for all their brilliant questions.  Support Audiomoves goes to Sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

Nighttime magic: what happens to your brain and body while you sleep?

An easy sleep routine to move along to, think of this as a cosy adventure for your body, releasing all the tension from the day before you go to sleep.  Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Jordan Ajadi Composer & Sound Designer: Ellie Isherwood Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Support Audiomoves goes to Sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

Stretch and sleep: bedtime yoga for kids

What time should we go to sleep? Why do we sleep at night? Why do we wear pyjamas? Helen Rutherford, Behavioural Sleep Practitioner for The Sleep Charity answers these questions and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Jordan Ajadi Composer & Sound Designer: Ellie Isherwood Sleep expert: Helen Rutherford Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Thank you to the children at the Full House Theatre Houghton Regis Art Town group for all their brilliant questions.  Support Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

The power of bedtime routines

Flamingos, friends and a talking sandwich. Join us on a surreal adventure into dreaming. Creative Team Creator & Director: Daphna Attias Writer: Maya Politaki Narrator: Charlie Hendren Talking Sandwich: Ellie Isherwood Composer & Sound Designers: Yaniv Fridel & Ben Kelly Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Support Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

Dreamland adventures: drift into your dreams

Why do we dream? Why do we have recurring dreams? Why don&#39;t we remember dreams? Dr. Caroline Horton, Co-director of the Lincoln Sleep Research Centre & director of the DrEAMSLab, answers these questions and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Maya Politaki Composer & Sound Designers: Yaniv Fridel & Ben Kelly Sleep expert: Dr Caroline Horton Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Thank you to the children at Carlton Hill Primary School for all their brilliant questions.  Support Audiomoves goes to Sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

The science of dreams

Move to the rhythm of your body clock. Stretch out, get wiggling and grooving to wake up your body as the sun comes up. Then as the owls start hooting and the sun goes down, follow your body clock and slow down with a big nighttime hug.  Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridget Lappin Composer & Sound Designers: Yaniv Fridel & Ben Kelly Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Support Audiomoves goes to Sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

Groove to your body's beat

Why do we feel sleepy? Do different ages have different circadian rhythms? Why do emotions affect circadian rhythms? Matt Jones, Professor of Neuroscience at the University of Bristol answers these questions about circadian rhythms and more. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridget Lappin Composer & Sound Designer: Yaniv Fridel & Ben Kelly Sleep expert: Professor Matt Jones Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Thank you to the children at Katesgrove Primary School for all their brilliant questions.  Support Audiomoves goes to Sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

Your body clock explained

New Audiomoves Podcast Alert! Announcing a new series – Audiomoves goes to Sleep – your ultimate bedtime podcast for little ones. All episodes out next Friday! Join us as we dive into a world of relaxing movement, expert knowledge, and gentle soundscapes, all designed to help your children unwind and drift into dreamland. Each episode is crafted to spark imagination and bring calm, making bedtime a more soothing experience for everyone. Perfect for parents seeking a peaceful evening routine, tune in and let Audiomoves goes to Sleep be your trusted bedtime companion.Recommended for ages 4+, each episode is a magical 10-15 minute journey to dreamland. Subscribe now, wherever you get your podcasts. THE TEAMCreator & Director: Daphna Attias Narrator: Charlie Hendren Writers: Jordan Ajadi, Bridie Donaghy, Bridget Lappin, Maya Politaki Composers & Sound Designers: Ellie Isherwood, Yaniv Fridel, Ben Kelly Sleep experts: Matthew Davies, Dr Caroline Horton, Professor Matt Jones, Helen Rutherford Producer: Bridie Donaghy Engagement Producer: Niki Lavithis  Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead  Podcast Illustration: Evie Fridel Graphic Design: Studio27Eleven Thank you to the children at Edith Neville Primary School, Katesgrove Primary School, Carlton Hill Primary School, Full House Theatre Houghton Regis Art Town group, and Great Ormond Street Hospital for all their brilliant questions. Audiomoves goes to sleep is funded by Arts Council England, with support from Phoenix Court, Full House Theatre and Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation and Phoenix Court. 

Audiomoves goes to Sleep - Trailer

Did you know that a giraffe has the same number of bones in their neck as a mouse!? In today’s episode we’ll be eating, tilting and tangling our necks like a giraffe.  Audiomoves is a podcast for little ones to move to, and in this series we&#39;re going to the zoo!  We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans! This episode was developed with children at Great Ormond Street Hospital. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Maya Politaki Keeper: Anusia Acus Composer & Sound Designer: Yaniv Fridel & Ben Kelly (Soho Sonic Studios) Producer: Bridie Donaghy Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead  Podcast Illustration: Evie Fridel Thank you to the team at London Zoo, a ZSL conservation zoo. To find out more about their amazing work, visit www.zsl.org  Audiomoves at the Zoo is funded by Arts Council England, with support from Phoenix Court, Unicorn Theatre, The Place, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

S9 Ep8: Audiomoves at the zoo - Giraffe

We’re keeping watch for our meerkat friends today, get ready to turn, climb, and dig. Audiomoves is a podcast for little ones to move to, and in this series we&#39;re going to the zoo!  We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans! This episode was developed with Year 5 at Primrose Hill Primary School. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Maya Politaki Keeper: Veronica Heldt Composer & Sound Designer: Yaniv Fridel & Ben Kelly (Soho Sonic Studios) Producer: Bridie Donaghy Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead  Podcast Illustration: Evie Fridel Thank you to the team at London Zoo, a ZSL conservation zoo. To find out more about their amazing work, visit www.zsl.org  Audiomoves at the Zoo is funded by Arts Council England, with support from Phoenix Court, Unicorn Theatre, The Place, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

S9 Ep7: Audiomoves at the zoo - Meerkat

Did you know that penguins have more feathers than any other bird? In today&#39;s episode we’ll be flipping and flapping, diving and gliding through the water like the Humboldt penguin! Audiomoves is a podcast for little ones to move to, and in this series we&#39;re going to the zoo!  We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans! This episode was developed with Year 3 at Primrose Hill Primary School. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Rachel Bagshaw Keeper: Jessica Jones Composer & Sound Designer: Ellie Isherwood Producer: Bridie Donaghy Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead  Podcast Illustration: Evie Fridel Thank you to Tom Clutterbuck for editing support! Thank you to the team at London Zoo, a ZSL conservation zoo. To find out more about their amazing work, visit www.zsl.org  Audiomoves at the Zoo is funded by Arts Council England, with support from Phoenix Court, Unicorn Theatre, The Place, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

S9 Ep6: Audiomoves at the zoo - Penguin

Get ready to wriggle like a caterpillar, then melt, jiggle and burst into a butterfly! Audiomoves is a podcast for little ones to move to, and in this series we&#39;re going to the zoo!  We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans! This episode was developed with Year 1 at Friars Primary School! Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Maya Politaki Keeper: Sam Aberdeen Composer & Sound Designer: Yaniv Fridel & Ben Kelly (Soho Sonic Studios) Producer: Bridie Donaghy Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead  Podcast Illustration: Evie Fridel Thank you to the team at London Zoo, a ZSL conservation zoo. To find out more about their amazing work, visit www.zsl.org  Audiomoves at the Zoo is funded by Arts Council England, with support from Phoenix Court, Unicorn Theatre, The Place, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

S9 Ep5: Audiomoves at the zoo - Butterfly

Did you know elephants have to swap sides when they sleep because they are sooooo big!? In this episode we’re stomping, snacking and snoring like elephants.  Audiomoves is a podcast for little ones to move to, and in this series we&#39;re going to the zoo!  We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans! This episode was developed with the Full House Theatre Houghton Regis Art Town Explorer group. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Bridie Donaghy Keeper: Samantha Bullock Composer & Sound Designer: Yaniv Fridel & Ben Kelly (Soho Sonic Studios) Producer: Bridie Donaghy Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead  Podcast Illustration: Evie Fridel Thank you to the teams at London Zoo and Whipsnade Zoo, ZSL conservation zoos. To find out more about their amazing work, visit www.zsl.org  Audiomoves at the Zoo is funded by Arts Council England, with support from Phoenix Court, Unicorn Theatre, The Place, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

S9 Ep4: Audiomoves at the zoo - Elephant

Did you know that Komodo Dragons smell with their tongue? Not only that, but they can smell up to 6 miles away! We’ll be stretching, smelling and swimming like a Komodo Dragon. Audiomoves is a podcast for little ones to move to, and in this series we&#39;re going to the zoo!  We’re meeting lots of animals and their zookeepers, and finding out all about how they move, eat, sleep and play - the animals that is, not the humans! This episode was developed with Year 3 at Primrose Hill Primary School. Creative Team Creator & Director: Daphna Attias Narrator: Charlie Hendren Writer: Meera Patel Keeper: Joe Capon Composer & Sound Designer: Ellie Isherwood Producer: Bridie Donaghy Access Consultant: Amelia Cavallo Marketing Manager: Vic Shead  Podcast Illustration: Evie Fridel Thank you to the team at London Zoo, a ZSL conservation zoo. To find out more about their amazing work, visit www.zsl.org  Audiomoves at the Zoo is funded by Arts Council England, with support from Phoenix Court, Unicorn Theatre, The Place, Full House Theatre, & Great Ormond Street Hospital. Peut-Être Theatre is supported by Arts Council England, Backstage Trust, Garfield Weston Foundation, Foyle Foundation & Phoenix Court.  To find out more about us and our work, visit www.peutetretheatre.co.uk @peutetretheatre 

S9 Ep3: Audiomoves at the zoo - Komodo Dragon

This podcast will get your kids moving! These short accessible episodes are designed to encourage children to move, dance and get creative with a screen-free activity. We at Peut-Être Theatre love to dance, So we created a podcast for little ones and big ones to move to! Move around the room like there is a bird fluttering in your belly Wriggle your feet as if you have jelly knees Move your arms as if you are underwater seaweed Join us as we bounce, jump and float! Recommended for ages 4+ Creative Team Creator & Director: Daphna Attias Contributing Writers: Maya Politaki, Jordan Ajadi, Rachel Bagshaw, Bridget Lappin, Ellie Isherwood, Meera Patel, Vicki Amedume, Charlie Hendren & Daphna Attias Narrator: Charlie Hendren Composers & Sound Designers: Ellie Isherwood & Yaniv Fridel Access Consultant: Amelia Cavallo Movement Consultant: Ayse Tashkiran Producer: Bridie Donaghy Podcast & Audio Content Consultant: Clare Freeman Social Media Content Producer: Vic Shead Podcast Illustration: Evie Fridel

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Audiomoves- The podcast that gets kids moving

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