 Instagram and Facebook: @AmandaJaneDaley Audrey Off The Cuff listeners can go to www.AmandaJDaley.com/audrey and visit Amanda's Facebook group for health coaches called Healthy Wealthy Society Money Mindset w/ Audrey: https://youtu.be/oOObwDCVigs

Audrey Off The Cuff

How to Manage Your Money Like a Boss

 Find Jennifer on Website: www.candelita.is 

How to Have Persistence Over Fear

 If you or someone you know has ever been in an abusive relationship this is the episode for you today because I’m talking to Beth Watson, a survivor, and activist. Beth's Instagram account @yourinnersherlock gives you an honest look at the mindset of a survivor and the horrible manipulation that's called gaslighting.   This is a really important episode and I hope you enjoy another one of Audrey Off The Cuff. Website: yourinnersherlock.com 

How You Know If You're Being Gaslighted

If you are a businesswoman, this is the perfect episode for you because I’m chatting with two inspirational sisters, Sarah and Erin Potempa the owners and creators of The Beachwaver and a local store which is my favorite, B.Bungalow here in Libertyville, Illinois.   This episode was recorded all the way back before COVID believe it or not, and we met at a really fantastic networking event that we partnered at their local boutique with Simply Bee Counseling and B.Bungalow.   So we couldn’t stop there so we had to meet up again and dive deep into the stories and the message that we want to relay to all business women out there and If we can do it, you can for sure do it too!   Today you will learn, the importance of empowering other women, how to share your stories of success unapologetically, and finally how to start before you're ready even if you're afraid to jump into your dreams.   Connect with Sarah Erin and Beachwaver below to watch them grow and reach all of their fantastic dreams. Welcome to another episode of Audrey Off The Cuff. Instagram: @sarahpotempa, @erinpotempawall @thebeachwaver @b.workbybeachwaver Website: https://beachwaver.com

The Inventors of Beachwaver Inspire Women Around the World

Are you a woman growing a business but feel like the stereotypes are getting in the way of your success? If so then this is the episode for you because today I’m chatting with Rita Barry, marketing expert and the founder of Rita Barry & Co., a digital marketing strategist expert. For the past ten years, she and her team have been helping women-led online businesses get past the mindset that is holding them back. Today you will learn, how to cope with imposter syndrome and actually use it to your advantage with the right mindset, how to sit with guilt and shame and overcome it, and lastly how to get passed the stereotypes of being a woman in business and using that as power and not something to hide.  Welcome to another episode of Audrey Off The Cuff. Facebook: www.facebook.com/ritalbarry Instagram: @ritabarryco  Website: ritabarry.co Visit: ritabarry.co/aotc for resources for AOTC listeners   

How to Live Your Life Without Caring What Others Think

If you are an entrepreneur, writer or artist then this episode is for you because today on AOTC we dive deep (and I mean deep) into the mindset of people who are creators and who have a mission to share their gift. Today I sit down with Jennie Nash, creator and owner of Authors Accelerated.  Today you will learn, the money mindset that will mess with your success and how to turn it around, why it’s normal to have stress and pain during high intensity moments in your business, and how to make sure you are creating for the right reasons and getting the results you want. Welcome to another episode of AOTC.  Get exclusive access to FREE resources and link at authoraccelerator.com/audrey these are TOO GOOD to see! Instagram: @jennienashbookcoach Websites: www.authoracceleator.com www.jennienash.com www.bookcoaches.com 

How to Be Confident and Successful as a Creative Entrepreneur

Do you practice gratitude everyday? If not, then this is the episode for you because today I’m chatting with Lani Silversides. Lani was unexpectedly diagnosed with stage 3 breast cancer in 2018 and she found purpose in her diagnosis and founded the nonprofit, SG United Foundation and Mindful Performance, LLC to empower young girls through sports, mindfulness and leadership programming.  Today you will learn, how to practice gratitude even in the toughest of times, how to break up the difficult moments in your life into chapters and steps to ease the uncertainty, and how to make healthy comparisons to feel better about whatever your situation is.  Lani’s mindset and mission is so inspirational and motivating to everyone who knows her. If you're interested in having a program at your school, please check the show notes in the description to see how you can connect with Lani and empower the young girls in your life to become strong women!   Personal Instagram: @lanisilversides  Nonprofit Instagram: @stronggirlsunited  Youtube nonprofit: www.youtube.com/c/sgunitedfoundation   FB: https://www.facebook.com/SGUnitedFoundation/ Linkedin: https://www.linkedin.com/in/lanisilversides/  Websites: www.lanisilversides.com and www.sgunitedfoundation.org Guided journal for girls 8-12:  "A Strong Girls' Guide to Being: Exercises and Inspiration for Becoming a Braver, Kinder, Healthier You" (https://www.amazon.com/gp/product/1454932821/ref=dbs_a_def_rwt_bibl_vppi_i2 ) .    Guided mental training journal for Ages 13+: Unstoppable: A Mental Training Guide for Fueling Performance (https://www.amazon.com/Unstoppable-Mental-Training-Fueling-Performance/dp/069215762X).

A Cancer Survivors Mindset

Do you have an emotional relationship with food? If so, this is the episode for you because today I sit down with Amber Romaniuk. She is the CEO of Gain Food and Body Freedom and host of The No Sugarcoating Podcast. Amber is helping women to overcome their eating disorder behaviors and rebuild healthy relationships with food and their bodies through social media.  Today you will learn, how industries influence women’s perceptions of their bodies, how to use intuitive eating to reach your goals, and how to set boundaries so you can start putting yourself first.  I hope this episode inspires you to take a step back and reevaluate the way you look at food and at yourself. If you would like to get to know more about Amber’s mission check below for links to her socials.  Welcome to another episode of AOTC.  Instagram: @amberromaniuk Youtube: Amber Romaniuk Website: www.amberapproved.ca "The No Sugarcoating Podcast": https://podcasts.apple.com/au/podcast/the-no-sugarcoating-podcast/id1158699464 Take the emotional eating quiz: https://amberapproved.ca/emotional-eating-quiz  

How to Stop Dieting and Live Guilt Free

Has mental health impacted your life or someone you know? If so then this is the episode for you because today I sit down with Nancy Eigel-Miller founder of the nonprofit 1N5. Nancy turned a devastating life experience into the fuel to drive her new lifes purpose which is to save young lives from suicide. Her organization partners with the Cincinnati Children’s Hospital to implement mental health education programs to students ranging from kindergarten to college to raise awareness around mental health and prevent suicide.  Today you will learn how to stay persistent in the face a doubt, how to share your story without stigma to break the cycle and how to model self care and mental wellness to prevent mental illness for generations to come.  Prepare yourself to be in awe of her strength, grit and determination to never take no for an answer. This is for everyone who need to know that life is worth living no matter what.  Welcome to another episode of AOTC.  Instagram: @1N5.org.stopthestigma Twitter: @1N5.org.stopthestigma Website: www.1N5.org Youtube: 1N5 Facebook: 1N5.org

Life is Always Worth Living

If you or someone you know has struggled with infertility or pregnancy loss, and feels like no one understands what you are going through then this episode is for you because today I chat with Aimee Baron, Founder and Executive Director of  “I Was Supposed to Have a Baby”. Today Aimee shares her struggle with infertility and the losses she has experienced over the years in the hopes to provide support and resources for other women and families going through a similar situation.  Today you will learn, how to treat someone after a they’ve experienced a loss, how grief can turn to anger and how to channel it for the right purpose, and how to become objective about your situation, even when it seems impossible.  This episode is so meaningful to me and I think it will be for any other moms out there who are struggling with conceiving or infertility. Make sure to check below to see where you can find Aimee and get connected with her.  Welcome to another episode of AOTC Instagram: @iwassupposedtohaveababy Website coming soon: iwassupposedtohaveababy.org

How to Turn Your Pain Into Purpose

If you are someone who has a goal in mind and wants to show the world what it is but the imposter syndrome is getting in the way then this episode is for you because we talk about the mind traps of self doubt and the fear that holds you back from showing the world what it is you are capable of.  Today you will learn how to stop comparing yourself to others and get off that hamster wheel of self doubt, how to create a community of people who know that you are capable of great things and hold you accountable for going big even when you want to play small and lastly, why its important to seek out mentorship and coaching in your weaker areas and chose to grow and learn rather than feeling inferior and quit.    If you are someone who knows that you have a gift, skill or knowledge that needs to be shared with the world then this episode is for you because today I chat with Lacy Boggs, the owner of the Content Direction Agency. Lacy is incredibly knowledgable in the feild of content marketing but also a true inspiration for all of us who have big dreams to never give up. 

Take Ownership of Your Business

The uncertainty of COVID-19 has put all of us in the unknown territory of working from home. If you are someone who thrives on routine and consistency yet you feel out of control and aimless then this episode is for you because today we share concrete suggestions on time management and how to create a mindset that makes you productive and successful working from home.   Today you will learn how to manage your time and what resources we use that keep is productive, how  to stop multi-tasking and stay focused on what moves the needle, and why perfection is holding you back from getting the work done. Welcome to another episode of Audrey Off The Cuff 

Creating a Productive Mindset

If you are someone who has struggled to find self-love, then this episode is for you because we are breaking down why self-love isn’t just a cliché and what it can do for you after you find it. Today you will learn, why therapy is important even though it might seem selfish, how to become a leader when you’ve never considered yourself as one, and that it is ok to want more than what you already have. In this episode, the owner of The Dailey Method, Rebecca Asfour and I recorded this live in front of an audience of about 25 of her members at her studio. Rebecca opens up to the audience and to the listeners here about her journey to self-love and where it has brought her. She discusses her childhood where she moved around a lot causing her to lose her identity, and lack gratitude and community which followed her into her adult life. And even when she thought she was content being a stay at home mom she could tell something was still missing. She started as a client of the Dailey Method, became an instructor and now owns two locations. She found a way to incorporate something she enjoyed into what she needed to be content and became the leader she never thought she could be. 

Self Love Isn't a Cliche

If you are or someone you know is a rescue and responder then this podcast is for you because today we dive into the mental and physical demands that are unique to those people who put their life on the line every single day. In this episode I sit down with Annete Zapp owner of FireSQ Fitness. FiresSQ Fitness is dedicated to improving quality of life for Fire Fighters, both on and off duty. Firefighting can be one of the most physically demanding jobs on the planet and the disparity between workforce fitness and the level of fitness required for the job can result in catastrophic injuries. FireSQ Fitness provides assessment, individualized program design and ongoing education for Firefighters and their Departments. Annette and I as we discuss #allthethings being a firefighter for over 16 year, a lietutant leader to an all male team, and a woman who is meant to change the world of health for all men and women fire fighters.

Finding Your Purpose

This week is a bonus episode where I join Dayhouse Coworking in Highland Park, Illinois for one of their free virtual coworking sessions to speak about certainty in uncertain times. Right now their is an oppurtunity to showcase mental health in a new light. As something that everyone has, we can now break the stigma and talk about it now more openly. Depression and anxiety are going to become heightened right now due to the COVID-19 virus. This is an extended time at home where we can spend more time thinking about our thoughts and increasing the anxiety and the feelings we have. I wanted to give you some tips to manage those feelings. Thank you for tuning into this bonus episode of Audrey Off The Cuff. 

Certainty in Uncertain Times

Hey lady! How crazy was your day? I bet it was busy and it left little room for you to breathe, think and grow intellectually. You work so hard to get through the day but where is the opportunity reflect? Well that's where I come in. My name is Audrey, I am a 32 year old woman, licensed therapist, mother, entrepreneur, wife, boss, and your new best friend. I want you to join me at the table and meet some of my wisest friends and colleagues. We will leave you thinking about who you are, who you aren’t and who you want to be . Find me on Instagram @audreyoffthecuff and tell me your favorite episode!

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Audrey Off The Cuff

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