Aunty K talks about her latest venture and the "if" factor. As in "if" it's even possible and all of the self-doubt that comes with pursuing something that seems insurmountable. 

Aunty Anxiety | Casual Conversations Around Anxiety, Insecurity, & Self-Awareness

Space Between

Jamal listens to the Ego is The Enemy audiobook by Ryan Holiday and has some feelings about it. Aunty K chimes in with what ego means to her and at one point refers to it as a "gift".  Tags for this episode are something along the lines of: ego, comparing, self-awareness, entrepreneur, anxiety, stress, personal, development 

Is Ego The Enemy?

In this first episode of season 2, Jamal and Aunty K chat about different types of anxiety... one of which is not being able to "see it" as in seeing the finishing line of whatever you're working towards. 

I Can't See It

We'll be taking a short break due to a busy summer. Visit us at auntyanxiety.com in the meantime if you have any questions, comments, feedback, or more importantly, ideas for episode topics. See you soon... 

SEASON 2 COMING SOON

This episode is about having too much stuff to do and how taking some time off or stepping away for a little bit often ends up leading to getting more done.  Tags for this episode are something like: anxiety, stress, productivity, entrepreneur, work, rest, time off, mental clutter

Too Much To Do

Jamla brings up the idea of clarity to Aunty K. Clarity as in thinking and deciding what you want long-term... and how it can impact your day-to-day.  Tags for this episode are something like: clarity, ambition, entrepreneur, entrepreneurship, goals, trust, process

Clarity & Belief

A thread on Reddit leads to a conversation about replaying conversations and/or interactions in your head after the fact. The person on Reddit describes not wanting to leave their house or talk to anyone because they can't stop replaying things in their head and being critical of themselves.  Tags for this episode are something like: anxiety, social settings, conversations, self-awareness, intuition, stress, reddit, friends

Replaying Conversations

A friend from back home feels stuck at work. J and K talk about it. It's borderline magical. Tags for this episode are something along the lines of:  Career Business Entrepreneur Passion Desperation Change Anxiety Self-awareness Questions or comments? Catch us at AuntyAnxiety.com.  Thanks for tuning in, really appreciate it. 

"I Feel Stuck At Work, What Should I Do?" | Listener Q

How do you help your friend that's stuck in a rough patch? That was what we were planning on talking about in this episode. And we eventually got there after thoroughly discussing earthquakes for the first few minutes. -- Tags for this episode include: help, friends, friendships, relationships, anxiety, stress, personal development

Friends With Problems

Knowing what you want. Why you want it. And trusting it'll happen. Is what we talk about on this ep!  Tags for this ep, something along the lines of: intuition, trust, anxiety, stress, self-awareness, gut feel, purpose, direction, self-discovery

The Role of Trust

Jamal reflects on the system he built by accident to help make his days better and less anxious. How it's not really ambition. But more because life sucks otherwise. And it's pretty much the only option.  Tags for this episode, something like: anxiety, stress, nine to five, ambition, anxious, personal development, self-help, work

Anxiety System

In the 4th-grade, Jamal's teacher created a behavioral contract so he wouldn't act out in class. Jamal's mom recently sent him the old contract and this episode he reads it out loud while Aunty K tries to contain herself. The conversation starts there and ventures into talking about different types of teachers, students, teaching methods, etc.

43. Childhood Judgements

It's good to get rid of the toxic people in your life isn't it? But what if everybody around you is toxic, and you get rid of them, what happens then? Won't you still be lonely? Aunty K's friend inquired with the above ^^. We start talking about it and then get sidetracked talking about diets and a bunch of other stuff.  

42. Toxic People & Diets

I wrote myself a note saying something about not giving myself enough credit and giving other people too much credit. Mostly in terms of entrepreneur type stuff. My aunt and I go back and forth. There's some random stuff about vision boards. Bunch of everything in this one! 

41. Too Much Credit?

Aunty K starts off by talking about food, diet, and how eating properly starts with actually recognizing you have a body. Which ties back into intuition and how it's impossible to hone/sharpen if you don't first tune into it. 

40. Intuition

Aunty Anxiety features 29-year old Jamal Bara and his aunt who specializes in personal growth and development. Every week they have casual but candid conversations around anxiety, insecurity, stress, self-awareness, and self-discoveries. Not experts, just people speaking from personal experiences. Please send any questions to questions@auntyanxiety.com.

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Aunty Anxiety | Casual Conversations Around Anxiety, Insecur...

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