In this episode of the Autoimmune Health podcast, I interview my friend Valari Jackson, founder of Fierce Focus Strategies. Valari uses her expertise as a Myers-Briggs Certified Practitioner to support entrepreneurs of all stripes uncover what's getting in the way of their success.In this episode, she sheds light on how personality type intersects with healthy lifestyle habits and how we deal with stress.Prefer to watch this interview, too? Check out my Youtube channel and the corresponding video here: https://youtu.be/HilVn-yYHTgAbout ValariValari Jackson is a speaker, implementation coach, and the founder of Fierce Focus Strategies. As a Myers-Briggs Certified Practitioner, Valari is uniquely equipped to help entrepreneurs overcome overwhelm and gain clarity on their business goals. She works with organizations and individuals alike to align their attitudes and actions to create immediate and sustainable results. Learn more about Valari at www.fiercefocusstrategies.com.Ready to find out if health coaching is right for you? Email Emily at info@emilybrownhealthcoach.com to schedule a complimentary, privacy-guaranteed consultation or visit www.emilybrownhealthcoach.com

Autoimmune Health: How to Feel, Look & Live Better

(Ep. 5) How personality type influences health and wellness | Can you change habits and lifestyle?

The coronavirus (COVID-19) has caused an upheaval in all of our lives, requiring us to shift our priorities and minimize our usual activities to safeguard ourselves as well as others.In this special episode, I talk with my dear friend and mental health expert, Carisa Oyebanjo, LCPC, NCC, about some tips and best practices on making the transition to remote work and homeschooling, maintaining a healthy mindset, and taking advantage of this slower pace.Learn more about Carisa's work at www.HMSTherapy.com and www.RenewandRevitalize.com.Learn more about health coaching at www.emilybrownhealthcoach.com.Thanks for listening!

(Ep. 4) How to navigate life & work in turbulent times (COVID-19 Special Episode)

More than 50 million Americans living with an autoimmune disease and 75 percent are women, according to the American Autoimmune Related Diseases Association. The organization has identified more than 100 autoimmune diseases, including lupus, Hashimoto’s thyroiditis, vitiligo, type 1 diabetes, multiple sclerosis, chronic Lyme disease, and Crohn’s disease. Despite this long list of conditions, one would assume that there are many others who can relate to your condition, but that assumption is wrong since many people report feeling lonely and isolated after being diagnosed. In this episode, discovery why autoimmunity is lonesome and how to overcome it with practical steps.

(Ep. 3) Why Having an Autoimmune Disease Is Lonely: 3 Strategies for Overcoming Isolation

You may not understand what is happening to your body and doctors will insist your autoimmune condition is here to stay. But it doesn't mean you must live the rest of your life with debilitating symptoms such as chronic fatigue, brain fog, weight gain, and depression. For those who are willing to take back control of their health, it is possible to feel better, look better and have more zest and energy. In this episode, certified health and wellness coach Emily Brown walks you through five ways to improve your well-being now and put you on the path to radical healing. 

(Ep. 2) How to Beat Autoimmune Disease in 5 Easy Steps and Feel Better Now

What’s holding you back from true wellness? Four elements of your life at the time of being diagnosed with an autoimmune disease can either help you overcome a diagnosis or adversely impact your life.  For instance, feelings of low self-esteem, sadness, and even depression are commonly experienced by people who are living with autoimmunity. Yet, a more resilient disposition aids those who are diagnosed with an autoimmune condition to better cope with stress and change, as well as thrive after being diagnosed with an autoimmune condition.  In this episode, you'll gain a better understanding of what it's like living with an autoimmune disease as well as common pitfalls and you'll learn how to move forward confidently after a diagnosis. 

(Ep. 1) 3 Ways Autoimmune Disease Changes How You See Yourself

A podcast for smart and passionate women with chronic, autoimmune conditions. Discover a mind-body-spirit approach to healing from the inside out and hear Emily discuss what it's like having 3 autoimmune illnesses and how she puts them into remission by loving her body, reducing stress and treating food as medicine.

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Autoimmune Health: How to Feel, Look & Live Better

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