You can declutter your junk drawer, you can declutter your refrigerator! But how do you declutter a role? Or a relationship? How do we declutter what’s in our head—so that what we really care about is easier to find? Good questions!!! And we’ve got the best woman for the job to help us answer! This week I’m talking to my friend Rachel Nielson from the popular podcast 3 in 30 Takeaways for Moms! She’s sharing 3 doable ways to declutter your brain, so you can pump more of the good stuff in! Find Rachel’s course here: USE CODE ALISON https://3in30podcast.com/declutter/?fbclid=PAAabmroRBydXfeAWEEu_tihOpN8defNYWuH1avXK1XV0-ChZkbkf8shYkYXs Want to work with me?! Check out my new offering! 90 Days to GET IT GOING! https://alisonfaulkner.com/90-day-get-going Eric's closing song is "Everything is Gonna Be Ok" Links: https://linkin.bio/skylightchillmusic?fbclid=PAAabRaCgnFqQZpgCr-6y5rF3VvtLG-jNiM07SuRnkFj-a__fLtfcAkEFfivs

Awesome with Alison

177: Decluttering your Motherhood with Rachel Nielson

No matter WHAT happens in this crazy world, we have access to our inner world! It can be a place of peace or panic. It can be somewhere we retreat and hide or a place of comfort! It can both or all or none! So the question is: what’s your inner world like? How are you doing IN THERE?! And also what does this even mean?! Eric and I are exploring this idea, what it means to us, and why cultivating a rich inner world actually makes the whole world better! We’ve got 6 actionable ideas and a whole lotta love! Eric's closing song is from his new podcast "The Men Who Love God" which you can listen to or watch here! https://linkin.bio/menwholovegod?fbclid=PAAaYy8TZT5J-cIjqbzgZv49VAzllwq4DGh-eAxnJppDVQ5V5xWOc6HGaWBno

Ep. 176: Inner world vs Outer world! What world are we living in?!

Anger! Such a fun emotion! Well, I mean it’s fun for people who like to get mad, but for people who feel like anger is something to be fixed, corrected or avoided…it’s not that fun, right? But there’s a lot of anger in this world! And it doesn’t look like it’s going away, so what are we going to do about it? Or rather what do we do with our anger?! What can we do? In this episode, I am sharing several years worth of observations about learning to embrace and work with my anger, why it’s a very necessary thing for every human person! I’m sharing some resources that have been really really helpful for me! I hope you enjoy! I hope it helps you feel peace (or rage?!) and I read an angry poem I wrote as well! Such fun! I’m sending you all the love! Taming the Tiger Within - essay https://www.audible.com/pd/B07CTWKRZ1?source_code=ASSORAP0511160006&share_location=player_overflow WANT A FREE AUDIO BOOK?! http://audibletrial.com/awesomewithalison Also get my book!!! There’s a chapter about feeling your feelings you’ll love! https://www.audible.com/pd/B09MDT4Q76?source_code=ASSORAP0511160006&share_location=library_overflow Eric's new podcast! https://linkin.bio/menwholovegod?fbclid=PAAaYy8TZT5J-cIjqbzgZv49VAzllwq4DGh-eAxnJppDVQ5V5xWOc6HGaWBno

Ep 175: Apparently, I’m angry! (And what I’m gonna do about it!)

174: 15 observations from 15 years of marriage! Well LA TI DA! We’ve been married for 15 years! And in the grand tradition of this podcast—that we’ve been doing for about five of those 15 years—we are sharing some of our insights and observations from being married for a freaking long time?. Whether you’re in a committed relationship or not, whether you are looking to connect with friends and family more, or just looking for how to be more true to yourself as you interact with other people…these 15 observations are going to be really helpful! And fun! WEEEE! We’re so grateful to be able to share these insights, and mostly so grateful that we get to experience this life together. Both with each other, and with you! All the love friends! COME TO MY DRAMATIC DISCOURSE, Shift happens! https://www.tickettailor.com/events/alisonfaulkner/879350 WANT A FREE AUDIO BOOK?! http://audibletrial.com/awesomewithalison Might I suggest THIS BOOK?! https://www.audible.com/pd/B09MDT4Q76?source_code=ASSORAP0511160006&share_location=library_overflow Eric's new podcast! https://linkin.bio/menwholovegod?fbclid=PAAaYy8TZT5J-cIjqbzgZv49VAzllwq4DGh-eAxnJppDVQ5V5xWOc6HGaWBno Eric's closing song is "Be Grateful For What Is" It will be on an upcoming album.

Ep. 174: 15 observations from 15 years of marriage!

Nakeia and I are basically solving all of life’s problems in one convo! ? So join in!!! We talk about the happiness and peace to be found in the process, even though that can sound annoying! So, listen up because this gets GOOOOOOD! From how to follow your intuition, to trusting yourself, we get into the how tos as well as how these “how tos” can be hard! Nakeia Homer is a well-being educator and self-healing guide, poet, and FRIEND who has created meditation practices for many of the world's leading meditation apps! We are so honored to get the gift of her words! If you missed my love Nakeia our first go around, be sure to check out the first episode I did with her here: https://alisonfaulkner.com/power-hour https://podcasts.apple.com/us/podcast/awesome-with-alison/id1191721368?i=1000509724816 And also find her here! https://nakeiahomer.com In this episode we mention these things!!! AWESOME ON DEMAND currently $50 off! https://aod.thealisonshow.com I’m doing awesome gratitude journal! Get 20% off with code: KISS https://partywithalison.com/products/im-doing-awesome-journal Sign up for my newsletter! https://alisonfaulkner.com/opt-in Eric's closing song is "Love is All Around" from his Mother Tree album. https://distrokid.com/hyperfollow/ericmichaelrobertson/mother-tree

Ep. 173: Don’t tell me to trust the process! With Nakeia Homer

Feeling burned out?! Feeling overwhelmed?! Or feeling BLEH?! Let’s get BACK TO BASICS!!! We are keeping it easy and breezy this episode! And we’ve got 5 “basics” to come back to—when you want to FEEL YOUR AWESOMENESS! In this episode we mention these things!!! YEAR OF AWESOME CALENDAR ($5 off!) https://partywithalison.com/products/2023-year-of-awesome-calendar-pdf-digital-download AWESOME ON DEMAND currently $50 off! https://aod.thealisonshow.com I’m doing awesome gratitude journal! Get 20% off with code: KISS https://partywithalison.com/products/im-doing-awesome-journal JOIN ME FOR MANIFESTING MAGIC on Jan 28! https://simply-sadie-jane.com/pages/manifesting-magic?ref=NqEH_IkqCDo5dO Sign up for my newsletter! https://alisonfaulkner.com/opt-in Eric closing track is "Bit Map" from his band New Shack. https://open.spotify.com/album/3fvoBIGU2twMqUjhd3jFFB?si=RsqgBkiQTlC3CyXlaKQngg

Ep: 172: Let's get back to basics!

Alison and Eric talk about how to not sleep on yourself because you are amazing and unique and little steps can lead to you awakening to your awesome! Awesome On Demand - Feel Good Audio Use code: PERFECT for a discount that will end on Jan. 31! https://aod.thealisonshow.com/ You can order my book! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Awesome with Alison is supported by listeners LIKE YOU!  If you have found value in this episode, or any others! Support the podcast and get exclusive access to “Eric’s Thoughts.” https://www.patreon.com/awesomewithalison Eric’s closing song is “Something” from his stock music library Pleasant Pictures Music Club. https://pleasantpictures.club

Ep. 171: Are you sleeping on you yourself?

Alison and Eric discuss some small things they are trying in their lives that are making big impacts. Eric has worn the same shirt multiple days in a row. Awesome on Demand is being revamped and is better than ever!  Awesome On Demand - Feel Good Audio https://aod.thealisonshow.com/ You can order my book! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. Awesome with Alison is supported by listeners LIKE YOU!  If you have found value in this episode, or any others! Support the podcast and get exclusive access to “Eric’s Thoughts.” https://www.patreon.com/awesomewithalison Eric’s closing song is “New World Largo” from his new album Morning in the Cathedral. https://distrokid.com/hyperfollow/ericmichaelrobertson/morning-in-the-cathedral

Ep. 170: Small things that are bringing us big changes!

Best Year Ever Worksheet! https://www.sendspace.com/pro/dl/f7sgwk Reclaim your inner power in just an hour! Book a one on one session with me! https://alisonfaulkner.com/power-hour You can order my book! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. Awesome with Alison is supported by listeners LIKE YOU!  If you have found value in this episode, or any others! Support the podcast and get exclusive access to “Eric’s Thoughts.” https://www.patreon.com/awesomewithalison Eric’s closing song is “Night Moon Meadow” from his new album Morning in the Cathedral. https://distrokid.com/hyperfollow/ericmichaelrobertson/morning-in-the-cathedral

Ep. 169: What are you going to leave behind in 2022?

Reclaim your inner power in just an hour! Book a one on one session with me! https://alisonfaulkner.com/power-hour You can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. Awesome with Alison is supported by listeners LIKE YOU!  If you have found value in this episode, or any others! Support the podcast and get exclusive access to “Eric’s Thoughts.” https://www.patreon.com/awesomewithalison Eric’s closing song is “To All My Crushes From Hidden Oaks” from his new album NOSTALGIA. https://distrokid.com/hyperfollow/ericmichaelrobertson/nostalgia You can watch the full album with visuals here: https://www.youtube.com/watch?v=4Mkd7E9x-lM&t=1091s

Ep. 168: How to ENJOY your life even when... the world is going to hell in a hand basket!

You can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. Come see us in Atlanta and Nashville! https://alisonfaulkner.com/events Awesome with Alison is supported by listeners LIKE YOU!  If you have found value in this episode, or any others! Support the podcast and get exclusive access to “Eric’s Thoughts.” https://www.patreon.com/awesomewithalison Eric’s closing song is “Snowstorm on Halloween” from his new album NOSTALGIA. https://distrokid.com/hyperfollow/ericmichaelrobertson/nostalgia You can watch the full album with visuals here: https://www.youtube.com/watch?v=4Mkd7E9x-lM&t=1091s

Ep. 167: How to ENJOY your life even when... it feels like utter chaos!

You can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. Come see us in Atlanta and Nashville! https://alisonfaulkner.com/events Awesome with Alison is supported by listeners LIKE YOU!  If you have found value in this episode, or any others! Support the podcast and get exclusive access to “Eric’s Thoughts.” https://www.patreon.com/awesomewithalison Eric’s closing song is “I Made a New Friend Today” from his new album NOSTALGIA. https://ericmichaelrobertson.com

Ep. 166: How to ENJOY your life even when... you're stressed about money!

In this quick episode Alison is giving you a perceptive shift. Which you can return to daily and hourly to live from the truth of your unique greatness. Here's all my events coming up! https://alisonfaulkner.com/events You can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I will be narrating the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. YOU’RE ALREADY AWESOME READ ALONG! https://alisonfaulkner.com/read-along Awesome with Alison is supported by listeners LIKE YOU!  If you have found value in this episode, or any others! Support the podcast and get exclusive access to “Eric’s Thoughts.” https://www.patreon.com/awesomewithalison Eric’s closing song is “Mom and Dad Did a Good Job” from his new album NOSTALGIA. https://ericmichaelrobertson.com

Ep. 165: What reality do you choose today?

You can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d Here's the Audiobook! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. YOU’RE ALREADY AWESOME READ ALONG! https://alisonfaulkner.com/read-along Awesome with Alison is supported by listeners LIKE YOU!  If you have found value in this episode, or any others! Support the podcast and get exclusive access to “Eric’s Thoughts.” https://www.patreon.com/awesomewithalison Eric’s closing song is “Mom and Dad Did a Good Job” from his new album NOSTALGIA. https://ericmichaelrobertson.com Links from the show: https://www.instagram.com/p/CkE5VjrvxuY/?igshid=MDJmNzVkMjY%3D https://www.instagram.com/p/CkHl0CNNGf0/?igshid=MDJmNzVkMjY%3D https://www.instagram.com/p/CjqK6oJrB7N/?igshid=MDJmNzVkMjY%3D https://www.instagram.com/p/Cj_P9flpkaK/?igshid=MDJmNzVkMjY%3D

Ep. 164: How to ENJOY life even when... You can't control your kids!

You can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I will be narrating the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. YOU’RE ALREADY AWESOME READ ALONG! https://alisonfaulkner.com/read-along Awesome with Alison is supported by listeners LIKE YOU!  If you have found value in this episode, or any others! Support the podcast and get exclusive access to “Eric’s Thoughts.” https://www.patreon.com/awesomewithalison Eric’s closing song is “Childhood Best Friend Joel Larson (1981-2012)” from his new album NOSTALGIA. https://ericmichaelrobertson.com Check out Richie Norton’s books and all his amazing wisdom! https://richienorton.com/

Ep. 163: How to ENJOY life even when... you are unfulfilled in your work.

Hello! I'm Alison, this is my podcast and my ONLY goal for it is to help you feel more awesome each time you listen. Whether it’s by laughing at me, laughing with me, or learning something new and helpful, I hope you feel more empowered and awesome than you did before!

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Awesome with Alison

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