On this episode of the Babeskills Podcast I chat with Parisa Morris, Founder of Town and Anchor, an all-natural, vegan, zero waste skincare company. The brand has been featured in Vogue, Elle and GQ and we take a dive into how she created and launched an eco-friendly and socially conscious luxury skincare brand.   Parisa is also the foudner of BIDE Market which is a fully sustainable, plastic-free, vegan, and cruelty-free shopping experience that takes places seasonally in Chicago.   Parisa is also graciously doing a giveaway for our Babeskills readers so stay tuned at the end of this episode to find out how you can win some Town and Anchor skincare goodies!   Connect with Parisa: Town & Anchor - https://www.townandanchor.com BIDE Market - https://www.bidemarket.com/

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Creating an eco-friendly and socially conscious luxury skincare brand with founder Parisa Morris of Town & Anchor

On this episode of the Babeskills Podcast we chat with Balanced Babe Sarah Baker,  a postpartum doula, internationally accredited meditation teacher and holistic mindset coach. Listen in as we chat about the burnout epidemic and how nutrition, meditation and healthy mindset can combat chronic stress.  Sarah lifts the veil on the science behind the woo woo as we take a deep dive into how these practices affect the body by either upregulating or down regulating the nervous system.   Connect With Sarah Here:   Balanced Babe on Instagram Balanced Babe Website  Holistic Wellness Practice Scent Sanctuary 

How Meditation and Healthy Mindset Can Combat Chronic Overwhelm With Balanced Babe Sarah Baker

On this episode we chat with Coco Meers, CEO of Equilibria, a CBD company for women by women.  Coco is a serial entrepreneur, angel investor, and startup advisor.  Her first startup, PrettyQuick was acquired by Groupon in 2015 and prior to startup life, Coco was based in Paris where she helped market and manage global brands under the L’Oreal portfolio.  Tune is as we chat all things CBD as it relates to wellness for women, startup tips, mom life and MORE. If you’re interested in trying CBD for yourself, Equilibria is generously offering listeners 10% off your purchase with code BABESKILLS10 . Find Equilibria Online:  https://myeq.com/ https://www.instagram.com/equilibriawomen/ USE PROMO CODE: BABESKILLS 10 for 10% off

Angel Investor and CEO of Equilibria Coco Meers on CBD for women, start-up life and tips for raising capital.

I am so excited to announce I've teamed up with some fabulous women to bring you the first ever Babeskills Digital Wellness Summit   The summit kicks off on Wednesday 4/15! SIGN UP HERE FOR FREE: https://babeskills.thinkific.com/courses/babeskills-wellness-summit   Here's what's included in the FREE digital summit.   3 ways to cultivate a gratitude practice A short guided meditation Simple yet effective ways to boost immunity lead by Lauren Blake of Whole Living Lauren Intro to essential oils led by Nicole of Native Life Gua Sha demo by Fine Feather Shop Intro to crystals by Dani of Good Vibes Hibe Tips on how to be more sustainable at home by Sustainably Aimee  The power of scent as a healer by Belinda of St. Rose  Pro home organization tips   The wellness summit will commence Sunday 4/19, which gives you a few days to complete all the expert modules.   SIGN UP HERE FOR FREE: https://babeskills.thinkific.com/courses/babeskills-wellness-summit

FREE Babeskills Digital Wellness Summit

On this episode of the Babeskills Podcast we chat with Alexis, interior designer and founder of G. Everett.   In this timely episode we discuss how you space effects your well-being, tips on making your home your sanctuary and ways to create a dedicated work from home space.  We also chat interior design predictions and hacks for working from home with kids.     Connect With Alexis Website Facebook Instagram 

How To Make Your Home Your Sanctuary With Interior Designer Alexis of G.Everett

I know it’s been a crazy few weeks with Coronavirus and that there’s a lot of fear, uncertainty and information overload. During this time I really wanted to come on and just continue to be a positive resource of inspiration and light. We’re in for a challenging few weeks and I want to share a tool I’ve talked about quite a bit that helps me stay calm and grounded and that is Gratitude Walks. All that is certain right now and all we can control is our mindset.  Gratitude walks help me keep things in perspective and manage my anxiety. Plus with the quarantine situation going on, getting outside might be the only relief w have from being inside our homes.  Join me in taking a guided gratitude walk today! More on gratitude walks here: http://www.babeskills.com/how-to-take-a-gratitude-walk/

30 Minute Guided Gratitude Walk

On this episode of the Babeskills Podcast we chat with Kim Verhoff. This girl is an absolute hustler and on top of all she does, she’s training to be a Pregnancy and Postpartum Corrective Exercise Specialist. She also happens to be one of the funniest people I know.  Tune in as we discuss everything for postpartum recovery and pelvic floor health to how she keeps her skin looking like that of 20 year old’s! Connect with Kim: https://systemofstrength.com/ https://www.instagram.com/kimberly.verhoff/?hl=en Resources Mentioned By Kim: https://instagram.com/twinmama.pelvic.pt?igshid=13iltb1noyltq https://instagram.com/brianna.battles?igshid=pbgiy7lhqfex

Postpartum Rehab and Pelvic Floor Recovery With My Fav Funny Girl Kim Verhoff.

In this episode, Erika takes you step by step through an exercise to help you get really clear on what your dream day looks like! Your typical day can be fun, exciting and magical if you get intentional because YOU have the power to design your dream day. The only rules for this exercise are: dream big, get super honest with yourself about what you want and don’t hold back. Grab a pen and paper and let's do this!

How To Design Your Dream Day

On this episode of the Babeskills podcast we chat with Kristin DeJohn Co-Founder of The Blowout Bar and The Bride Bar.  Listen in as we discuss creating the things you wish that existed, how to outsource your weaknesses, the importance of business mentors and staying trend forward in the fast paced, ever changing beauty industry.  The Blowout Bar The Bride Bar The Blowout Bar Instagram The Bride Bar Instagram 

Creating The Things You Wish Existed With Kristin DeJohn of The Blowout Bar

Blog Posts: Journaling Your Dream Year Vision Boarding Gratitude Walks Smudging  Crystals 101   Books: You Are A Badass The Alchemist The Answer The Desire Map The Power Of Now Becoming Supernatural   Apps: Astrology Zone Astro Style The Secret Daily Teachings  Podcasts: Goop podcast Oprah’s Super Soul Podcast Mind Body Green Instagram: Spirit Daughter Manifestation Babe 

All My Favorite Woo Woo Rituals & Resources

Today we chat with Sofie Von Marricks she is a wife, new mama and founder of Love Your Life Bitch, an online community where you can learn how to get from where you are to the woman you WANT to be. Tune in as we chat about the power of reinvention, manifesting 101 and how to find and use your authentic voice online. Connect with Sofie: Instagram: https://www.instagram.com/loveurlifebitch/ Website/Courses: https://www.justloveyourlifebitch.com/

Reinvention, Manifesting 101 and Using Your Authentic Voice Online With Love Your Life Bitch Founder Sofie Von Marricks

Erin Spahn Erenberg is a mom of three, attorney, former non-profit, tech and entertainment executive, and, most recently, the founder of Totum. Her launch product, Totum Treats, is the first mother’s support cookie, which supports a new mother’s brain function, energy and healthy lactation and has even been featured in Goop. Also a mission based company and has given back from day one, selling a nursing-accessible t-shirt that benefits National Domestic Workers Alliance. The shirt was an instant favorite of women like Kate Hudson, Minka Kelly and Meena Harris. Connect with Erin at Totum: https://www.totumwomen.com/ http://instagram.com/totumwomen

Supporting Mothers On The Postpartum Journey With Totum Founder Erin Erenberg

Join the 21 Day Gratitude Challenge (launching 1/11): http://babeskills.com/gratitude-challenge/   In this episode Erika discusses her favorite New Year rituals of intention setting, vision boarding and authoring her dream year.  For more information on each topic visit:   Intention Setting: http://www.babeskills.com/goals-soul-difference-resolutions-intentions/   Vision Boarding: http://www.babeskills.com/design-your-future-with-vision-boarding/   Authoring Your Own Year: http://www.babeskills.com/how-to-manifest-your-dream-year/

Gratitude Challenge & New Year Rituals

Today on the podcast we welcome Beautycounter’s Chief Creative Office Ashley Sargent Price. Before working for Beautycounter, Ashley has held creative roles throughout her career at brands like Jcrew, Goop, Abercrombie & Fitch, Bergdorf Goodman , Gap and Domino Magazine to name few. Listen in as we chat about her leap from working in fashion to wellness focused, mission based brands. We also discuss what’s it’s like to be on the front lines fighting for beauty law reform and how she manages family life with a bicoastal career. Instagram: http://instagram.com/ashleysargentprice Website: http://www.ashleysargentprice.com/

Beautycounter CCO Ashley Sargent Price on Beauty Law Reform, Clean Living and Juggling Family Life with a Bicoastal Career.

On this episode we chat with sex and relationship therapist Kimberly Sharky on what exactly is a healthy sex life and getting back into the groove after baby. We also dive into how to infuse or maintain a sense of playfulness, flirtation, or sexuality with our long-term partners and what to do when we feel stuck in our relationship (negative patterns, higher conflict than we want, disconnected emotionally or sexually). Kimberly Sharky is a relationship & sex therapist who is passionate about spreading the message that extraordinary love is within our reach. She helps couples navigate the inevitable emotional and sexual challenges of their shared lives and inspires them to courageously take on the growth opportunities lying within those turning points. Kimberly offers private 1-3 day couples therapy intensives in her NYC office, virtual coaching for individuals and couples, as well as an upcoming online course for women. Connect with Kimberly: Instagram: https://www.instagram.com/kimberlysharky/ Website: http://kimberlysharky.com/

Defining a Healthy Sex Life, Getting Back Into The Groove After Baby and Keeping Things Playful with Sex and Relationship Therapist Kimberly Sharky

I’m Erika Dellatorre Karl your gratitude obsessed host and founder of the blog Babeskills, a high-vibe glam guide to living your best life. Each Thursday I chat with mompreneurs who are straight killing their career game to uncover the healthy habits and mindset hacks that have manifested their success. We also keep things high vibe with topics like: clean beauty, self-care and morning routines. Follow along on IG for more inspo @babeskills or babeskills.com

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