 A mantra is a phrase you repeat to help focus your mind. The mantra for this meditation "Slow down, be still" will help you quiet your mind and find a place of peace and stillness within. This is the place where you intuition resides.  Take a break from your busy world to slow down and be still with me.     HEAL WITH ME 1:1  REMOTE READINGS / VIRTUAL HEALING / INTUITIVE COACHING   https://www.kathrynhaydenbeck.com/   https://www.instagram.com/katbeck/  background audio royalty free by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com 

Balance by Kat

Mantra Meditation: SLOW DOWN, BE STILL: quiet your mind, find stillness

Breathing deep into your belly is the way babies breathe and the way we should breathe as adults. Notice if you're restricting your breath when you inhale. Are you allowing your belly to expand out like the image of Buddha with a full belly? Try this quick audio instruction that will take your anxiety away and bring you to a deep state of internal peace.    HEAL WITH ME 1:1  REMOTE READINGS / VIRTUAL HEALING / INTUITIVE COACHING  https://www.kathrynhaydenbeck.com/  https://www.instagram.com/katbeck/  background audio royalty free Alpha  by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com 

Anxiety relief guided meditation + breathwork

 Mindfulness is developed in meditation. Take 12 minutes out of your day to bring this life-changing, awareness- enhancing quality to your life.   mind·ful·ness :ˈmīn(d)f(ə)lnəs/ : a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.   HEAL WITH ME 1:1  REMOTE READINGS / VIRTUAL HEALING / INTUITIVE COACHING  https://www.kathrynhaydenbeck.com/  https://www.instagram.com/katbeck/  background audio royalty free by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com 

Mindfulness Meditation: enhance self-awareness in 12 minutes

 Cleasing your chakras is a vital exercise to keep your energy vibrating high, to maintain balance in life and will increase the sense of peace in all you do.     HEAL WITH ME 1:1  REMOTE READINGS / VIRTUAL HEALING / INTUITIVE COACHING  https://www.kathrynhaydenbeck.com/  https://www.instagram.com/katbeck/  background audio royalty free Alpha  by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com 

Chakra Cleanse guided meditation (in just 15 minutes)

This meditation will guide you to open and expand the energy of your heart. Your heart communicates with your brain and it has its own electromagnetic field that communicates with other people. How you are feeling affects the types of thoughts you have every moment. Expanding the energy of your heart with breath-work and focused attention on your heart can change your life.  I'd love it if you'd leave a like, comment and subscribe.     HEAL WITH ME 1:1  REMOTE READINGS / VIRTUAL HEALING / INTUITIVE COACHING  https://www.kathrynhaydenbeck.com/  https://www.instagram.com/katbeck/  background audio royalty free: Alpha  by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com 

Heart Expansion Guided Meditation (based off HeartMath breathwork study)

Meditations + Visualizations to bring BALANCE back to your life; because when you are PRESENT, you can consciously create the life you dream of and are oh so worthy of living.

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Balance by Kat

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