Sometimes it can be challenging working with colleagues, use this meditation to realign your perspective. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at Freemusicarchive.org under a Creative Commons Attributions 4.0.

Balanced: Your Best Self

Just Like Me Meditation

Learn about the science and how to improve your connections, professionally and personally, with this lesson on empathy. In health care improving your understanding and use of empathy results in better care. Music Attribution: ‘June’ by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

The Value of Empathy in Health Care and Relationships

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'June' by Kai Engel available at http://freemusicarchive.org/ under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0). Remixed from Original.

Identifying Personality Styles

Civility in the Workplace (and Beyond)

Genuine Listening is Mindful Listening

How important is it to have quality relationships in your professional and personal lives? Learn the results of an ongoing 75-year study at Harvard University looking at the value of connection. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at Freemusicarchive.org under an Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) from Original.

Introduction to Building Supportive Relationships

Connect with your breath during this guided meditation, which welcomes a gentle releasing of anything you're clinging to and a soft openness to change. Music Attribution: 'Meditation Impromptu 03' by Kevin MacLeod available at the FreeMusicArchive.org website under a Creative Commons Attribution 3.0 International License. Remixed from Original.

Meditation: A Soft Opening to Change

Harness the power of your breath to anchor you in the present moment. Take notice of the connection between your body and mind. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

A Guided Breath Practice

Learn what it means to be resilient and how each of the four domains have an impact on who we are and how well we feel.

Resilience: A Shared Understanding

Delve in and discover what nourishes and recharges you. Explore how you can nurture and support your physical being. Music Attribution: 'Hopes and Dreams' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Body: Recharge and Nurture - An Inquiry

What attitudes, behaviors and beliefs support a healthy mind? Explore the Mind domain and discover focus and clarity. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Emotion: Understanding and Connection - An Inquiry

Glimpse into how emotions affect your wellbeing and consider exploring ways to sweeten your connections. Music Attribution: 'June' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Mind: Focus and Clarity - An Inquiry

Go inward and ask questions. Here is a portal to deep personal discovery. 'Traveler, there is no path. The path must be forged as you walk.' - Antonio Machado

Spirit: Meaning and Purpose - An Inquiry

A brief introduction to the content of this course. What is this topic all about and why is it important? Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Navigating Change: Introduction to Change

Explore the science of change and the brain; learn about why we often resist change and why it gives us a mental sweat! We’ll also peel back the layers of a behavior that many of us exhibit (but may not be aware of): weaving stories about our experiences. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Navigating Change: Storytelling

Resources and tools from UW Health Wellness Options at Work focused on improving your resilience and wellbeing. Learn more at https://wellness.uwhealth.org/

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Balanced: Your Best Self

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