Stephen is one of the few people in the UK who is fully trained in the Neuromuscular Activation technique known as Be Activated.Over the last thirteen years, he has trained in a wide range of advanced physical therapy, injury assessment, exercise rehabilitation and sports performance improvement techniques. Be Activated is a ground breaking and relatively new method used by elite sports teams and professionals to effectively treat injury and revolutionise performance. A former national medallist swimmer and a single figure handicap golfer himself, Stephen has Activated Olympians, Paralympians, Ladies & Mens European and PGA tour golfers, world record holders and me...Happy listening :)Steve - @offkeysteve#BeActivated #NeuromuscularActivation #injuryrehabilitation #balance #balancingacts #stephentomlinson #stevewhiteley #apple #spotifySupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Balancing Acts

Stephen Tomlinson on using the breath to increase physical and mental performance

Naomi is an author, freelance journalist, business consultant and psychotherapist. She has written for The Times and The Guardian and since 2008 has been a regular contributor to the Financial Times, where she writes predominantly about the psychological aspects of working life. Her first book, The Man Who Mistook his Job for his Life, was published by Penguin in August 2021.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Naomi Shragai on how our past informs our working relationships

Ethan is an actor and comedian.He has starred in Bad Education both the TV series and feature film, starring Jack Whitehall. Ethan has also starred in Modern Horror Stories on Comedy Central and more recently as James in Ricky Gervais' After Life.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Ethan Lawrence on going from delivering pizzas to starring in After Life

Dugan is a writer, director and actor.He has directed music videos for the likes of Duck Sauce, Haim and Temper Trap and lots of very funny commercials. He was a staff writer on the animated TV series Dream Corp LLC. Dugan also sits on the board of directors for non-profit group OMG Cameras Everywhere. Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Dugan O'Neal on balancing Fatherhood and filmmaking

Oenone is an influencer, presenter, podcaster and comedian. Her podcast Adulting has been downloaded over 3 million times. Oenone creates content about fitness, feminism, books, jewellery, politics and everything in between. If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Oenone on balancing life as an influencer, podcaster and comedian

Christine Rose is a TV comedy writer.Christine has written on shows including Graham Norton, Jonathan Ross Show, Chatty Man, Have I Got News For You, 8 Out of 10 Cats, Would I Lie To You, Roast Battle, Horrible Histories and awards shows such as the BAFTAs, The Brits and The Royal Variety. As well as reality shows, dating shows, survival shows and loads more. Christine won the TV Best Comedy Writer in the 2020 Funny Women Awards.If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Christine Rose on her accidental path into becoming one of the most sought after TV comedy writers

James Farmer is a comedian and writer.James has worked as a writer on some of the most successful UK TV shows. From pretty much all of Jimmy Carr shows, to the Last Leg, Romesh on the Ranganation and Frankie Boyle on his shows. As a stand up he has supported both Jimmy Carr and Patrick Kielty on tour. Jimmy Carr on several dates for his Funny Business tour. In 2015 he went on the road again to tour support for Patrick Kielty.If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

James Farmer on how he became one of the UK's most in demand gag writers

Tony Kent is an author and criminal barrister.Tony grew up on a council estate in west London, he came from an Irish family of builders some of whom, including his older brother, found themselves on the wrong side of the law. It was during one of his brother’s brushes with the law that Tony decided he wanted to be a barrister. Fast forward today and Tony runs one of the UK tops law firms representing some of the most notorious gangsters and criminals.Tony's first novel, Killer Intent, a political thriller, was one of the ‘must reads’ of 2018. It was selected for the Zoe Ball Book Club and is currently being adapted into a TV series. His second book, Marked For Death, followed and was picked by the Richard & Judy Book Club. His third novel, Power Play, is a highly-topical thriller of corruption and power, cementing Tony’s reputation as one of the most exciting new names in crime fiction.If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Tony Kent on balancing being an author and criminal barrister

Shaun Pye is a writer and producer. Shaun has written for numerous TV shows including The 11 O'Clock Show, Have I Got News For You, Never Mind the Buzzcocks, They Think It's All Over, Armstrong and Miller, Friday Night with Jonathan Ross, Would I Lie to You?, Frankie Boyle's New World Order and The Reluctant Landlord. In addition Shaun co-created the BBC3 animated sketch comedy Monkey Dust. He also co-created The Increasingly Poor Decisions of Todd Margaret starring David Cross, Sharon Horgan, Blake Harrison, Will Arnett, Spike Jonze, Sara Pascoe and Amber Tamblyn. The series was broadcast on Channel 4, Netflix and IFC. Shaun created and wrote the BAFTA-winning There She Goes with his wife Sarah Crawford. The series was originally on BBC 4 and then subsequently got moved to BBC 2. It stars David tenant and Jessie Hynes and is based on Seans own experiences with his daughter Joey, who was born with a chromosomal disorder. As an actor Shaun in best known for his role as Greg Lindley-Jones on Ricky Gervais's sitcom Extras.If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Shaun Pye on finding the balance between writing on panel and narrative shows

Anirban is a comedian and writer from India.Anirban Dasgupta gave up his sales job to pursue comedy. He was of the founders of Comedified, one of the first legit comedy groups of Kolkata, and was instrumental in establishing a comedy scene in the sleepy city. In 2018, Anirban released his Amazon Prime Special called 'Take It Easy'. His dark comedy series Afsos is currently streaming on Amazon Prime. Anirban's stand up clips have accumulated millions of views on Youtube.If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Anirban Dasgupta on becoming India's rising comedy star and the fear of being arrested

KG The Comedian is an actor, comedian and writer.KG is best known for a YouTube viral hit called Shadrack & The Mandem which culminated in millions of views, with fellow comedian Marston. As an actor he he starred in Famalam, King Gary, Ted Lasso, Sliced, Bloods, Time Wasters and Just A Couple. He also recently featured in Mo Gilligian’s documentary, ‘Black British and Funny. As a stand-up comedian, KG has performed at The Glee Club, O2 Indigo Arena, Catford Theatre and the Edinburgh Fringe Festival.KG also co-hosts the podcast 'Undefeated' with Travis Jay.If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

KG Tha Comedian on his 10 year journey to success

Neil is a writer, exec producer and co-founded the comedy drama production company Happy Tramp.Happy Tramp have produced a sitcom series for BBC1, a sketch show for BBC2 (Morgana Robinson’s The Agency), a BAFTA nominated short film for BBC3 and numerous half hour films for Sky Arts Urban Myths series, two of which (written by Neil) were nominated for an International EMMY.In 2017, Neil relocated to Scotland, where he established Happy Tramp North. The company have gone on to produce the highly acclaimed drama Guilt for BBC2/BBC Scotland, as well as the sitcom Semi-Detached for BBC2. Prior to Happy Tramp, Neil co-founded the legendary comedy production company Zeppotron in 2000, working as Creative Director until 2012. Where he was oversaw writing, producing, exec producing, developing talent and dealing directly with commissioners at all levelsNeil also co-hosts the podcast 'I can't believe it's not Buddha' with Lee Mack.If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Neil Webster on enjoying the creative process and finding Buddhism along the way

Athena writes and performs comedy. She is a member of the BBC Comedy Room 2019/20 and was awarded the BBC Felix Dexter Bursary for BAME up-and-coming comedy writers in 2020. She’s also a nominee for the 99 Club Female Comedians’ Bursary and a former BBC New Comedy Award Finalist. She has written for Horrible Histories, the Russell Howard Hour, Radio 4’s The Lenny Henry Show, Dead Ringers, News Quiz, Newsjack, The Now Show and is a lead writer for Sketchtopia.She’s been a guest on Mock the Week and is a regular co-host of The Guilty Feminist. She’s also written for The Guardian, Time Out and Stylist Magazine and makes regular appearances on BBC Radio 5 Live and Talk Radio. Athena is the host of podcast Keeping Athena Company, interviewing interesting people whilst eating fried plantain. If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Athena Kugblenu on the benefits of starting out in comedy in your 30's

Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with over 500,000 followers across social media. He was born in England, raised in Saudi Arabia and is a graduate of Oxford University. He has sold over 25,000 albums independently, performed in 8 countries and achieved over 10 million online video views. Zuby has featured on The Joe Rogan Experience, BBC, Fox News, Sky News, The Adam Carolla Show, The Rubin Report, The Candace Owens Show and The Ben Shapiro Show, and more.If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteveSupport this show http://supporter.acast.com/balancing-acts. See acast.com/privacy for privacy and opt-out information.

Zuby on why he decided to become more outspoken on his opinions and beliefs

In this conversation I chat to actor/writer/director Rachel Stubbings (https://twitter.com/RachelStubbings).Rachel is a BAFTA nominated writer whose credits include The Athena (Sky), 8 Out Of 10 Cats (C4), Mock The Week (BBC2), The Last Leg (C4), Trollied (Sky) and Invasion Of The Book Readers (BBC). She is currently developing her short Good Grief as a feature film. As an actor Rachel has recently starred alongside Karl Pilkinton in Sick Of It (Sky), Julia Davis in Sally4Ever (Sky/HBO) and in the very funny Whenever You're Ready, written and directed by Craig Ainsley which is currently being developed as a sitcom. Rachel has also directed numerous shorts and as part of directing collective Barabara, recently signed to Sharon Horgan's production company Merman.In addition to all of the above Rachel runs and curates Shooting The Brreze, a popular short film night and is also head of short courses for comedy writing and producing at the National Film And Television School.We discuss:Rachel recently being appointed the head of short courses for comedy writing and producing at the NFTS and what she enjoys about teaching. Why she decided to learn stop motion during lockdown, her resolution to direct more and the pros and cons to being a jack of all trades. She recalls the moment her drama teacher saw something in her and encouraged Rachel to pursue acting. Rachel describes how she get into stand up. Why she thinks she would have got further along with her writing if she wasn’t doing stand up. Why she likes to collaborate. What she loves about running her short film shooting the breeze and why she loves the short film community.Why shooting commercials is a good training ground to direct narrative. Rachel explains how she conveys her ideas as a director to her DOP and how she learned her film grammar on set. Why she finds patching and sewing therapeutic. The importance in knowing when to park an idea and give it space to brew. Why having a co-writer to motivate you. How working in all the various forms is now paying off for Rachel after years of struggling. Her love for zombie and violent films. Why happiness is not conducive to Rachels style of comedy, why she won’t do therapy and loads more!If you like this episode please do rate and review the podcast on Apple.Happy listening :)Steve - @offkeysteve See acast.com/privacy for privacy and opt-out information.

Rachel Stubbings on being a jack of all trades and how it's finally paying off

A brand new podcast from comedian/writer/director Steve Whiteley, featuring an array of talented peeps, from actors, comedians, writers and producers. We discuss how they find a sense of balance (or not) between their careers and everyday life, what impact this has on their mental health, strategies they use to unlock their creativity and loads more!

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Balancing Acts

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