Niki Sims and Gillian Ward discuss why nutrition compliance trends so much lower than training compliance, why this is, and how you--as someone who has nutrition goals--might combat this and succeed toward or past your goals. Nutrition coaching is quite different than strength or training coaching. With training, you prescribe a certain number of exercises, and the lifter does or does not do them. If the lifter successfully does them with enough compliance, the lifter sees the results. They can hit PRs for every workout, completing the workout in and of itself is success, and the lifter often feels better afterwards--physically and emotionally. With lifting, there is a feeling of deprivation and taking away. You're never done--you not only have however many meals or snacks you take as times you can fail or succeed, but literally at any point of time you are awake you may fail to follow the prescription. You also don't see the benefits of your hard work for a long time, and often progress stalls for long periods of time.   For a nutrition coach, there is less clarity and it can often be less rewarding and more frustrating. You can feel as if you're failing. You have to work to boost compliance and work to modify behavior.  For the nutrition client, it can be hard to continue if you don't see progress, and it can be easy to slide into screw it mode, where you not only fail to follow the plan but you eat and maybe drink with reckless abandon.  It is critical that the nutrition client understand his whys: why did he sign up for coaching, why did he state the goals he stated, why do the goals matter, why is he willing to suffer to meet these goals? Has he dug deep enough and really understood why he is doing this. A good idea is to write down these whys and keep them with you. If you're struggling or think you might stray from the path, look at these whys so you can remember them.  Define and celebrate the small wins. A successful meal, snack, day, or week is a big deal. Also consider the near misses--someone brought in the donuts to work and you almost grabbed one, but you decided to not eat it and stuck to the plan.  Find ways to enjoy the process--daily, weekly, monthly--and increase your awareness of how good you feel when you eat and drink in a way that supports your goals and nourishes your body. Lastly, Niki & Gillian share their whys with the audience, which might help you create yours.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com    

Barbell Logic

Knowing & Remembering Your Whys #381

Matt & Scott discuss the myth of maintenance and how this doesn’t really apply for people, despite what people often claim. Sometimes life prevents strength training from being a high priority, so you do your best. Work, injuries, vacation, etc. can prevent improvement in the gym. When these things are not preventing improvements in the gym, then do your best to improve in the gym. The day will come when you won’t hit any more PRs and you will train to stave off strength and for your health.  People tend to think that they’ve reached a point where they’re strong enough and they don’t need to get any stronger. Now, if your goals change--you want to pursue some other athletic endeavors--that’s fine, but you still train and training requires at least some attempt to either get stronger or stave off weakness the best you can.  There are also drawbacks and real costs to getting to elite levels of strength. This level of strength does not increase your health. It’s not enjoyable. You’re putting strength above everything else in your life, and we’re not calling for that. That being said, for most people, they’re not even close to strong enough. They haven’t put in the time, effort, energy to pursue fitness, strength, and health.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com     

The Myth of Maintenance - The Dos & Don’ts of Lifting

Matt & Scott discuss how to behave properly in a gym, because to many don’t respect the equipment or the people around them. Don’t be that guy (or gal). Take care of the equipment and put it back where you got it. Treat the equipment with the respect it’s due. Wipe down your bench and similar equipment. Put the weights away properly (right location, and lips out on the weight tree).  If you’re in a big box gym, don’t give others unsolicited advice. If they ask for advice, give it--if you’re a coach, this person might become a client. If you receive advice, don’t act like you want it. You can be polite, but if that person gives it the second time, that person needs to know you don’t want or need your advice. Headphones can be a useful tool in gyms like this to tell people you’re not interested in talking to them. If there is a chance of good coaching, however--if you’re in a good gym--then don’t wear the headphones. Enjoy the fact that you’re in a gym where you can receive excellent coaching.  Don’t break up the blocks of chalk--they should be block.  Don’t use baby powder.  Act like a professional in the gym. You know what you’re doing. You know why you’re there. Act like it. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com     

Gym Etiquette - The Dos & Don’ts of Lifting

Matt and Scott discuss how you can save time in the gym, because we know (with rare exception) you lift to live not live to lift. LP workouts shouldn’t take that long. Early workouts should realistically take about 45 minutes. This will increase to 60 minutes as you rest more and the weights go up. They should NOT take more than 90 minutes.  If you’re in a hurry, warm up for your next exercise between work sets. Also, start with short rest periods (2 minutes). This can increase, but upper body exercises require less rest and lower require more, but if you’re pressed for time you don’t need to rest more than 5 minutes. If you have the time, by all means rest longer, but WHO CARES if you’re NOT DOING THE PROGRAM perfectly because you can’t rest 12 minutes between squat sets.  If you’re even more pressed for time, you can use the 4-day split for LP, with 2 exercises (squat & deadlift one day, press and bench press the other). This results in shorter workouts. You can also do 1 lift a day if you’re in a huge rush.  Having a home gym helps as well. This eliminates the commute time.  Lastly, lots of people are “busy” doing BS. Think about how you can reduce or eliminate some of that BS.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com     

Saving Time in the Gym - The Dos & Don’ts of Lifting

Matt and Scott discuss why we warm up and how to properly warm up. Warm ups--like much with lifting--can come with lots of confusion and misinformation. First, why do we warm up? We warm up to warm up the tissues, so this is the general purpose of warm up. We also warm up to practice the movement and prepare our neuromuscular system for the work sets, including the fact that as we add weight the center of mass shifts closer to the barbell, so the correct performance of the lift actually qualitatively changes. So, how do we warm up?  Warming up should be done relatively quickly. The heavier the weight, the longer it will take to warm up. You should roughly use 5 warm ups, but if you’re in a cold environment you might need more. Also, as you progress through the workout your tissue is warm, so the purpose of the warm up shifts more toward the practice and preparation. Fewer warm ups can be done for exercises later in the workout. You also don’t need to be precise with warm up weight. If some app tells you to warm up at 88 pounds, just do 95. For the most part, stick with 25lb and 45lb plates, unless your work set weights might be relatively low. You don’t need to warm up between warm ups, especially the early ones. You might rest about 1 minute between the last couple warm ups, and definitely before the work set.  You also can warm up for the next lift in between work sets. Unless you’re an exception (extremely small or extremely big and strong) start with 45lbs for the press, bench press, and squat and with 135lbs for the deadlift.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com     

Warm Ups - The Dos & Don’ts of Lifting

Matt and Scott discuss the master cue, a cue developed based on a basic understanding of biomechanics that can be used for many lifters. You cannot perform a squat correctly if the center of mass of the barbell-lifter system is not directly over the center of balance (your midfoot). The midfoot really means, however, that weight is balanced between the balls of your feet and your heels.  Because it can be hard for people to think about keeping the bar over the midfoot, we tend to draw the attention to the foot. As a coach, the foot is a helpful point to focus on to determine what is going on with a squat. As a lifter, paying attention to where you feel the pressure on your foot helps tell you if you’re properly balance or too far back on your heels or forward on the balls of your feet. Because of this, the foot serves as a diagnostic tool for the squat.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com   

The Master Cue - The Dos & Don’ts of Lifting

Matt and Scott discuss whether you should get hyped for a lift. They tend to say no, unless you’ve practiced getting hype and your form is good. If your form isn’t locked in, don’t hype.  Also, there is an importance for regularity before lifts. Because of this, you shouldn’t act completely differently for PR attempts than lighter attempts. Do the same thing.  If you’re an advanced lifter, you might have a pre-PR attempt rituatual that is slightly different than a normal attempt. For Matt, this doesn’t bring hype but rather focus. You need to be intensely focused and present for these attempts.  For many lifters, having the one cue that you should focus on can help. Your coach and you develop the one cue for you to focus your technical focus (might be KNEES OUT for the squat on the way up, for example).  Lastly, consider the differences between the meet and lifting in your garage and gym and practice for those differences (practice squatting and pressing looking into an open room as opposed to close to a wall).  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com    

Hype or Not? - The Dos & Don’ts of Lifting

Matt and Scott discuss how to train older clients.  Barbell Logic’s age demographics tend to skew older, so the company and its coaches have lots of experience coaching older clients.  Depending on the age, almost everyone can deadlift. Many can squat, bench press, and press. Some lifts may have to be modified, but an exercise similar to the lifts can be executed for most older clients.  Older people can and should train hard. For older people, this means intensity. Intensity is what older clients are missing from their life. Grabbing the groceries, for example, is a low-intensity exercise, so they need to lift heavy and add muscle mass as a type of insurance.  Volume, however, wrecks older people. Use less volume than you might program for younger clients. Frequency--number of workouts in a week--might also be less. 4-day splits for the very old are not recommended. You might do a 4-day split over 3 days or even have them only train twice a week with full-body sessions.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com   

Training Older People - The Dos & Don’ts of Lifting

Dr. Jonathan Sullivan joins Matt and Scott to discuss the merits and drawbacks of including the power clean in someone’s program. Who should perform it, and how do we evaluate if someone should or should not perform the power clean? Sully has 3 criteria for assessing whether someone should perform the power clean: Want to do it Aptitude to do it Tolerate it For those who meet the above criteria, it can be beneficial.  Sully believes the power clean develops and trains power. It is an accessory pulling exercise. It also introduces the lifter to Olympic weightlifting, a whole other arena in the strength and barbell world that that lifter might be interested in.  The power clean also helps the lifter learn how to commit to a movement pattern. You can’t hesitate with the clean. This carries over to other lifts, like the squat, in committing to the execution of the lift.  Matt, Scott, and Sully agree that to be a good, well-rounded barbell coach a coach should be able to coach the power clean and power snatch.  One thing they also agree on is that the power clean is not appropriate for a novice’s linear progression program.  Lastly, there are the limitations and realities of the coaching session. In a 2-hour out-of-town session, there’s not enough time to coach the power clean and the other 4 lifts. Because of this, the power clean is best for clients who you see multiple times a week in-person (though it can be coached online, especially with some in-person additional coaching and the client being able to commit to filming and looking at his own lifts).  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com 

Sully Power Clean - The Dos & Don’ts of Lifting

Scott and Matt discuss what is a cue and why good coaches give cues. You should only have to teach a lifter a lift once, but you will have to correct that person’s execution of the lift. Because we can’t as coaches lift the weight for the lifter, we have to deliver information to the lifter as they lift to get them lifting more in line with the model. We do this with a cue. Cues can be visual, tactile, or verbal.  Verbal cues need to be loud, clear, and short. The lifter has to hear the cue, understand the cue, and use the cue.  Visual is pointing or in some other way (for example, showing a lifter a relatively horizontal yet diagonal forearm to emphasize that they need to lean over in the low bar squat).  A tactile cue is touching the lifter. A coach may physically put the lifter in the right position (grab the elbows in the press to bring them up and forward) or touching the low back in the deadlift to emphasize lumbar extension.  Cues don’t need to be correct. The point of the cue is to provide the thing the lifter needs to move more correctly during or between the performance of the lift (between is necessary for online coaching).  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com    

What is a Cue - The Dos & Don’ts of Lifting

Matt and Scott discuss common pitfalls that novices make as they begin their strength journey.  First and foremost, many people lift with horrific form. You need to get your form right or pretty close. This either requires a coach or your needing to spend the time educating yourself and filming, watching, and analyzing your own lifts. Many people don’t get shoes, and proper shoes make a huge difference, especially on the squat and press.  Too many people don’t eat properly. This may be food quality (whole foods). This may be not eating enough. This may mean eating way too much crappy food. Protein needs to be higher for most people. Finally, too many people quit when it gets hard. They don’t know how to grind. You don’t have to grind every workout of every day--and you shouldn’t. But, if you can’t grind, you’re leaving LOTS of weight on the bar and holding your own development of grit back.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com 

Common Novice Pitfalls - The Dos & Don’ts of Lifting

Scott & Matt discuss what you have to have, what you should have, and what is nice to have in the world of strength training. First--it’s nice to have a home gym. It provides flexibility and convenience, though it admittedly takes an initial investment of money to get a functional gym. If you’re working to create a home gym, this is what you should have: Get a 20kg or 45lb bar of relatively high quality--you can get a used one. They discuss all the details here.  Get 500+ pounds of weight, including 8x45lb, 2x25lb, 2x5lb, 2x2.5lb, 2x1.25lb plates (2” holes). Olympic bumper plates are really nice. Iron is economical. Consider what you’ll be lifting on--if you’re lifting on a well-made platform, bumper plates are not necessary if you don’t plan to do lots of Olympic lifting. A power rack is better than a squat stand. This has 4 upright, safety pins or catches, j-hooks. It often can also come with attachments (pulley attachments, dip attachments, pull up bar, etc.). You want 1” spacing around the bench press height. Regardless of if you lift in a public or home gym, you need shoes. This is the first thing you need. Don’t get a CrossFit trainer. They discuss lots of good options. A belt is the next thing. You can get really strong without a belt, but most people end up getting a belt, as it adds weight to the bar and you want to get stronger. Dominion belts are great. Chalk is necessary as your pulls (deadlift, row, clean) get heavy. You probably want blocks of chalk to paint your hand. If your gym doesn’t allow chalk, that’s a good indication that your gym stinks and you should look elsewhere. Finally, here are nice-to-haves: wrist wraps, wrist straps, knee sleeves, squat shirt. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com   

Equipment You Need - The Dos & Don’ts of Lifting

Gillian and Niki answer your nutrition questions, including hunger & recipes, small wins & gastric distress.  0:00 Introduction & Gillian is Human -what do you do if you get off the rails? -hydrate & drink lots of water -get back to your normal: don't overreact, but get back to the routine that makes you feel good -do the things you need to do to get back (shop, food prep, etc.) 9:30 Hunger Signals -depends on your food choices (empty calories versus protein- & fiber-dense meal) -what do you mean by hungry? what does that feel like?  -think about all the distinction between painfully full to truly hungry and needing food--there's lots of difference between those two extremes 14:37 Novice, Intermediate, Advanced Nutrition Clients -what defines these levels?  -knowledge, skill-levels, compliance all matter 17:55 Examples of Small Wins -making changes that are different than their norms that bring them closer to their goals -think about the meal, the day, the week, the month -also, think about the small wins versus the guilt and mistakes 21:28 Gastric Distress & Nutrition -can the nutrition coach help them identify a cause (are certain foods causing this)? -might recommend seeing a doctor to see if it's something more serious (after tracking with a visual food diary) -there can be things like bubbly water or medication that might be causing a problem (so let's look at non-calorie items too) 24:53 FODMAPs -short-chain carbohydrate or sugar -tend to cause problems for people with IBS -identify what the person is sensitive to 29:45 Blood Markers -these matter, but it's really more important to focus on the behaviors -how will this data change our actions? -don't fixate on a number 34:26 Training on Low Carb Diet -understand why the person wants to follow this diet 38:37 Go-To Recipes -chicken salsa verde -has been going off what the grocery store has -instant pot healthy recipes 41:35 Losing Weight with Non-Supportive Family -need to talk to each other -might have to lead by example 45:55 Becoming a Nutrition Coach -nutrition coach versus registered dietitian (cannot prescribe a diet) -behavior-based 56:24 Nutrition Plans & Monthly Cycles -building an awareness is helpful GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com    

Nutrition Q&A #380

What is marketing and why does it matter? If you feel you can provide a valuable service or product to others, how do you not only get that message out but demonstrate to your potential audience & customers that what you are selling is right for them? Josh Veach, CIO at Barbell Logic, joins Niki & Matt, to discuss marketing. Josh also runs a non-profit--Go Shout Love--that designs and sells t-shirts, with the funds going to help families pay medical bills for their children with rare diseases. You can follow Go Shout Love on Instagram here.  Matt and Josh met not through lifting or some business convention, but rather through being neighbors and sheltering from tornadoes. Josh’s house did not have a basement but Matt’s did, so Matt offered his basement in case of a tornado (and Josh and his family took him up on the offer).  The friendship first entered the business realm when Matt needed to build a website for his gym, Strong Gym. Josh had begun to do pro bono work and eventually created a company of his own that worked on marketing and website development.  Since then, Josh has become a full time employee at Barbell Logic, a member of the leadership team, and a crucial member of the team.  Now, back to marketing. Most people focus on themselves and their business and forget to think about their audience and clientele, what value they are looking for, and what drives their decisions.  If you're a coach or business owner, you (hopefully) believe in the product or service you're offering and understand the value you provide your clients. Or, if you don’t have any clients yet, you at least have some idea of how you can impact and improve the lives of your future clients. But simply sharing your story is not enough.  Josh’s advice comes down to three big things: know your clientele, what value they are looking for, & what drives their decisions what makes you different (& better) make it easy to have them pay you Additionally, and just as important, you cannot lie about your service or product. Word of mouth is still the best way to grow, and if you lie or overpromise about your product or service, the word of mouth will be negative.  Lastly, you have to build your brand through repetition. What beer do you think of when you think of the coldest beer? What beer do you think about when you think about getting away to a beach? Is this a result of some inherent property of that beer, or that those companies have made decisions about what their product provides and have consistently messaged that over years and decades. You are positioning yourself and your brand in your audience and clients’ minds. One example of this is having a consistent color scheme and font in your marketing and design work. It’s a small point, but it helps maintain one consistent voice and builds the repetition and consistency you want.  This actually decreases in difficulty as you grow. Though you as a coach don’t have a marketing department planning and preparing your messaging, you are also one person. How do you maintain a consistent voice in a larger company? It’s hard. Lastly, what’s a CIO? The title means Chief Information Officer. Josh helps with website development and design, marketing and sales. He ensures that Barbell Logic maintains that one consistent voice throughout its webpage, social media, content, services, and advertisements.  Understanding marketing can really help you in multiple areas of your life, beyond your business. The underlying principles are about clear communication and working to understand what the person you’re communicating with wants.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com    

Marketing with Josh Veach S18Ep7 - The Business Series

This is the NEW interview with Dominion Strength Training. Niki talks to Blake & Katie about their journey as entrepeneurs as their business has grown and they’ve expanded the products they offer. You can follow Dominion Strength Training on Instagram. Niki actually met Blake & Katie before Dominion Strength Training started, as they came to Atlanta Barbell to receive coaching. They were CrossFitters but learned to love strength training, and as they turned to purchase their belt they realized there was no high-quality belt they could get quickly. Initially, they received equipment from overseas, but production and quality issues led them to realize that they could offer a better product with less problems if they built the belts themselves, so they began to build the belts themselves.  Because they control everything that goes into the belt, they create the highest quality belt on the market. They can ship the belts to you quickly because they don’t customize but rather have belts in stock that can be yours within days.  They have grown and offer more products now, including straps, different sizes and types of belts, and dip belts.  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook podcast@barbell-logic.com    

Dominion Strength's Business Journey S18Ep6 - The Business Series

Matt Reynolds and Scott Hambrick discuss all things strength. Follow the podcast @barbell_logic on instagram and join the Facebook group at https://www.facebook.com/barbelllogiccoaching. Contact Matt at www.barbell-logic.com @reynoldsstrong on IG, Twitter and Facebook. Contact Scott at www.barbell-logic.com @scott_silverstrength on IG.

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