Do you get worn out by long stretches of socializing, back-to-back meetings, or traveling with groups? You might be prone to something known as the "introvert hangover". Learn more about this phenomenon (and how to avoid it) in this episode! Further readingAs I mention in the podcast, I recently was introduced to the "introvert hangover' concept through the work of Jenn Granneman, the founder of https://introvertdear.com/ (IntrovertDear.com) and the author of http://amzn.to/2kBaFTH (The Secret Lives of Introverts: Inside Our Hidden World). If you'd like to learn more, I highly recommend starting with her article, https://introvertdear.com/news/introvert-hangover-signs/ ("12 Signs You Have an 'Introvert Hangover')". The good news is, once you're aware of this phenomenon, you can start taking steps to avoid it. For example, take introversion expert Susan Cain's advice and schedule "restorative niches". https://careerpivot.com/2019/introverts-have-you-scheduled-your-restorative-niches/ (This article) offers some creative some ways to do that. And https://www.riskology.co/introvert-social-calendar/ (here are some more ideas) for managing your social calendar in a way that nurtures you.    

Beautiful Baggage

The “Introvert Hangover” | Episode 54

As someone who loves to travel and explore, I've always had a soft spot in my heart for the scene in The Sound of Music where the Reverend Mother urges the lovestruck and confused Maria to hit the pause button on her plan to become a nun and "climb every mountain, ford every stream, follow every rainbow. . ." https://www.youtube.com/watch?v=RKuqySkqhHw (https://www.youtube.com/watch?v=RKuqySkqhHw) There's sage advice in there, for sure. But, if you take the song too literally, it also sounds... exhausting! Luckily, we don't need to spend our days scaling snowy peaks to find purpose and meaning right here, right now. Further readingIn this episode, I reference the work of Dr. Viktor Frankl, a psychiatrist, philosopher, and holocaust survivor. His autobiographical account of life in Nazi prizon camps, https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning (Man's Search for Meaning), has inspired countless people to reclaim their sense of purpose. Coaching informationIn my work as a certified coach, I specialize in helping people who identify as quiet, introverted and/or shy overcome their limiting beliefs and embrace who they are. https://www.daocloud.com/pro/stephanie-martin-taylor (Here is a link )to more information. If you’d like to book a free consult, the easiest way is through my coaching portal. https://www.coachaccountable.com/offering/PmDMa1kxDAWSFGZxydfEjpfJ6ssOFbk (Click here) to find a time and book a free mini-session. If you have questions or would like more information, please email me at https://yourbeautifulbaggage.com/episodes/overcoming-shyness-five-ways-traveling-solo-helped-episode-51/stephanie@yourbeautifulbaggage.com (stephanie@yourbeautifulbaggage.com.)  

Climb EVERY Mountain?! Thoughts on “Finding Your Purpose” | Episode 53

Even when life is uncertain (and — spoiler alert! —) it's always uncertain, it's important to keep dreaming and visualizing your future. In this podcast, I share my thoughts about why accessing your optimism can be so beneficial. Further explorationAs you might recall, I talked about the importance of dreaming and visioning at the start of 2020. Although that year definitely didn't go as planned, the time spent visualizing goals and dreams wasn't wasted. I invite you to https://yourbeautifulbaggage.com/episodes/dreaming-the-impossible-dream-part-2/ (take another listen,) and refer to the episode notes for a deeper dive into this fascinating topic. Coaching informationIn my work as a certified coach, I help people who identify as quiet, introverted, and/or shy overcome limiting beliefs to achieve their goals. https://www.daocloud.com/pro/stephanie-martin-taylor (Here is a link )to more information. If you’d like to book a free consult, the easiest way is through my coaching portal. https://www.coachaccountable.com/offering/PmDMa1kxDAWSFGZxydfEjpfJ6ssOFbk (Click here) to find a time and book a free mini-session. If you have questions or would like more information, please email me at https://yourbeautifulbaggage.com/episodes/overcoming-shyness-five-ways-traveling-solo-helped-episode-51/stephanie@yourbeautifulbaggage.com (stephanie@yourbeautifulbaggage.com.)    

Accessing Your Optimism | Episode 52

In this episode, I share five ways traveling — and, specifically, traveling on my own — helped me overcome shyness. Even if you're pretty confident, we all have fears and hesitations that hold us back. I invite you to see if anything I learned resonates with you! Stay safe while traveling solohttps://www.ricksteves.com/travel-tips/trip-planning/tips-for-solo-women-travelers (Here) are some safety tips and common-sense advice for women traveling alone in Europe. And https://www.bankrate.com/finance/credit-cards/female-solo-travel-guide/ (this article )offers even more excellent tips on how to protect yourself, physically and financially, while you travel alone. Coaching informationIn my work as a certified coach, I help people who identify as quiet, introverted and/or shy embrace who they are and overcome their limiting beliefs. https://www.daocloud.com/pro/stephanie-martin-taylor (Here is a link )to more information. If you’d like to book a free consult, the easiest way is through my coaching portal. https://www.coachaccountable.com/offering/PmDMa1kxDAWSFGZxydfEjpfJ6ssOFbk (Click here) to find a time and book a free mini-session. If you have questions or would like more information, please email me at stephanie@yourbeautifulbaggage.com.  

Overcoming Shyness: Five Ways Traveling Solo Can Help | Episode 51

Thanks for listening! And don't forget to sign up for the newsletter by visiting the home page of yourbeautifulbaggage.com (scroll to the bottom for the signup form). Coaching informationThank you for helping spread the word about my coaching offerings. https://www.daocloud.com/pro/stephanie-martin-taylor (Here is a link )to more information. If you'd like to book a free consult, the easiest way is through my coaching portal. https://www.coachaccountable.com/offering/PmDMa1kxDAWSFGZxydfEjpfJ6ssOFbk (Click here) to find a time and book a free mini-session.

When Life Gives You Lemons | Episode 50

If you watched Sesame Street in the 1970's and 80's, you might recall a wild-haired musical genius muppet named Don Music. Or maybe you don't. Producers https://www.hollywoodreporter.com/news/meet-muppets-evicted-sesame-street-1182864 (stopped airing his segments) after learning that little Gen-Xers were emulating the tortured artist's tantrums, which involved wailing, sobbing, and — most alarmingly — throwing his head onto the piano keys. I agree that Don's head-banging histrionics didn't set the best example for kids, but let's also remember that this was an era when children biked and roller-skated helmetless https://www.metv.com/lists/12-reasons-kids-from-the-60s-and-70s-shouldnt-be-alive-right-now (and no one blinked an eye). And, when viewed as lessons for adults, the Don Music segments are, in my opinion, a brilliantly hilarious depiction of perfectionism at its worst. For more on why I love Don Music (and, especially, his interactions with Kermit the Frog) and what those segments can teach us about taming toxic perfectionism, I invite you to listen to today's podcast episode. Then, click on the links below to learn more to watch the artiste in action. Finally, ask yourself: How can you summon your inner Kermit the Frog when perfectionism rears its head? In the meantime, I advise wearing a helmet. https://www.youtube.com/watch?v=51LT4kBwAGY https://www.youtube.com/watch?v=Jfqc07-C4Vw https://www.youtube.com/watch?v=RrJnzBFzEEY      

Perfectionism – Part 2 | Episode 49

While having high standards can take us far in life, trying to earn an "A+" in everything we do can lead to burnout, illness, and depression. Today's episode, part one of a two-part series, is an invitation to take a look at your perfectionistic tendencies. Are they helping you, or holding you back? Further readinghttps://www.psychologytoday.com/us/blog/through/201903/the-price-perfection (This article), in Psychology Today, explains the fear-based roots of perfectionism and why chronic perfectionism is detrimental to our health and well-being. It also offers a number of helpful tools and mindfulness exercises to keep perfectionism at bay. It's often perfectionism that keeps people who are shy/socially anxious from putting themselves and their work out into the world. More about that https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/social-anxiety-imperfect-new-perfect (here) and why "imperfect is the new perfect" may be a helpful mantra to adopt. Share your anti-perfectionism mantra!Do you have a favorite mantra when you're mired in perfectionistic thinking? Please share in the comments section! Want more help managing your perfectionism?As a coach, I can help you identify what's causing you to get mired in perfectionism and teach you tools to overcome the perfectionistic tendencies that stop you in your tracks. If you're interested in learning more about what coaching can do for you, I invite you to book a free 20-minute consult. https://www.coachaccountable.com/offering/PmDMa1kxDAWSFGZxydfEjpfJ6ssOFbk (Click here) to book your session today.

Perfectionism – Part 1 | Episode 48

In this episode, we explore the concept of neuroplacticity — the brain's ability to change and rewire itself to adapt to changing circumstances. It sounds complicated but, as I learned recently, even something as simple as painting your nails can be enough to change your neural circuitry. Further reading about the science of neuroplasticityThe science is exciting; but, as with anything having to do with health, there is also a lot of hype to sift through. Here are a few articles that offer a mix of practical tips and perspective. From Healthline, https://www.healthline.com/health/rewiring-your-brain (6 Simple Ways to Rewire Your Brain) From the BBC, https://www.bbc.com/future/article/20151123-the-brains-miracle-superpowers-of-self-improvement (The Brain's Miracle Superpowers of Self-Improvement ) From the New York Times, https://www.nytimes.com/2019/11/19/health/brain-removal-hemispherectomies-scans.html (How the Brain Can Rewire Itself After Half of It is Removed)  

Your Amazing Brain | Episode 47

To live a bold, adventurous life, we need to stay physically healthy, emotionally resilient, and mentally sharp. But all too often, our efforts to take care of ourselves in these areas get derailed ... by short-term thinking and our need for immediate gratification. In this episode, I offer a simple mindset shift that, if practiced consistently, can do wonders for your health and overall well-being. Take a listen, and let me know how it might work for you!

Finding Strength for Your Future | Episode 46

One of my favorite reasons to travel is that it's chance to "try on" slightly different ways of looking at life, of living in the world. Not only is it fun, studies show trying new things has tremendous benefits for our mind and mood. Wandering into the unfamiliar staves off boredom, stimulates our brain cells, and increases the flow of "happy hormones" like dopamine and serotonin. So, what to do amid lockdowns and travel restrictions? Listen to today's episode for some more food for thought.

Explore Life’s Smorgasbord, from Home | Episode 45

If you're anything like me — someone with an all-too-human brain — you are intimately familiar with the feeling of stuck-ness. Inertia. Stagnation. Paralysis. Whatever you want to call it, it's the feeling that, though you want to move in some direction or other, you've fallen into the proverbial rut and can't get out. In this episode, I share with you a tool that can help you better understand what's going on when you're feeling that way. I call it "unpacking you mind".  

Feeling Stuck? First, Unpack your Mind | Episode 44

If you feel like you lost steam in 2020, or stalled out altogether, know that you are in very good company. It was an extraordinarily unusual year, and the stresses of the global pandemic touched all of us in ways large and small. As we look ahead to 2021, let's first remember to be compassionate towards ourselves. We continue to navigate choppy waters. But — and this is important — let's still set big goals and for 2021 and beyond. Working toward a goal forces us to grow. And by growing, we gain the momentum we need to live boldly and authentically. Our feelings = Our powerJust as in years past, we'll hit obstacles in pursuit of our dreams. But — and here's the really good news! — with some awareness about how our feelings fuel our actions (or inactions), we will be better equipped to keep moving toward the life we want with grit, inspiration, and confidence. Ask me about my coaching programs!Along with being a veteran journalist and seasoned traveler, I am also a certified life coach, specializing in “helping quiet people live loud lives” by cultivating an adventurous mindset! If you’re interested in booking a free mini coaching session with me, please email me at stephanie@yourbeautifulbaggage.com.

Finding Fuel for your New Year’s Goals | Episode 43

This episode was inspired by T.S. Eliot's famous poem 'The Love Song of J. Alfred Prufrock'. When I first read it, I was an outwardly-quiet teenager who longed to break free from the shackles of extreme shyness. The poem was a revelation, on many levels. For one, it helped me see that I wasn't the only anxiously self-conscious person ever to walk the earth (though J. Alfred Prufrock is a fictional character, it was clear to me that T.S Eliot knew what it felt like to feel stifled by timidity and social anxiety). More importantly, it awakened me to the fascinating world of cognitive distortion. What is Cognitive Distortion? Cognitive distortions are thought errors. Thinking that feels true but is actually a skewed interpretation of reality. The thoughts are often fear-based and, when they become habitual, can cause anxiety, depression, and a host of other negative feeling states. To learn more about how deceptively off-base our thinking can be, check out Psychology Today's https://www.psychologytoday.com/us/blog/in-practice/201301/50-common-cognitive-distortions (list of 50 common cognitive distortions). The good news is that, the more aware of our thought patterns we become, the more likely we are to question their basis in reality. Further reading Though written more than a century ago, 'The Love Song of J. Alfred Prufrock' remains a popular subject of scholarly analysis and debate. A quick Google search will lead you to numerous articles and summaries like https://www.bl.uk/20th-century-literature/articles/a-close-reading-of-the-love-song-of-j-alfred-prufrock (this) and https://poemanalysis.com/t-s-eliot/the-love-song-of-j-alfred-prufrock/ (this). Apple's "Antennagate" In this episode, you heard me describe my short and, in the grand scheme of things, not particularly significant interaction with Apple co-founder Steve Jobs when I covered the incident known as "Antennagate". More background about the tech problems with the iPhone 4 https://www.cultofmac.com/492086/today-apple-history-antennagate-consumer-reports/ (here).

Do I Dare Disturb the Universe? | Episode 42

One of the most fascinating things about us quiet people? We've usually got a lot going on underneath our demure facade. Others may not see it right away. Some may never see it. No worries. Trust that your hidden treasures — your talents, interests, life experiences, etc. — are there to serve the right people, at the right time. And know that, in the meantime, those hidden treasures are always enriching you. Keep cultivating them. They are your superpower. Further explorationIn this episode, I describe the amazing underground wonderland of the Wieliczka Salt Mine, located just outside Krakow, Poland. I highly recommend a visit, either in person or virtually. Here are a few links to get your started: Official Wieliczka Salt Mine https://www.wieliczka-saltmine.com/ (website) A short https://classroom.ricksteves.com/videos/weiliczka-salt-mine-in-poland (video introduction) to the salt mines, from Rick Steves And, shifting back from the metaphorical to the practical, a book recommendation: https://www.amazon.com/gp/product/1510721029/ref=as_li_ss_tl?ie=UTF8&fpl=fresh&pd_rd_i=1510721029&pd_rd_r=87AZSGWVDGG5ZPA7VE91&pd_rd_w=xxPd6&pd_rd_wg=XpXB7&pf_rd_m=ATVPDKIKX0DER&pf_rd_s=&pf_rd_r=10MNS7NM2MN2DYZR3XZ1&pf_rd_t=36701&pf_rd_p=781f4767-b4d4-466b-8c26-2639359664eb&pf_rd_i=desktop&linkCode=sl1&tag=intdea0a-20&linkId=3340b6963116642a3ddbdd414451db43 (The Secret Lives of Introverts: Inside our Hidden World ) by Jenn Granneman. Granneman is the founder of https://introvertdear.com/ (Introvert, Dear, )a wonderful publishing platform for quiet people and those who love them. Check it out!  

Told You’re “Too Quiet”? Take it with a Grain of Salt | Episode 41

This is a show about the amazing ways we benefit when we move through the world with a sense of adventure and wonder. We call these benefits "Beautiful Baggage". When we learn to collect this kind of baggage — life lessons and memories that are positive, healthy, and expansive — we can leverage it in countless ways to become healthier, more confident, and more creative. In this podcast series, former broadcast journalist and lifetime travel enthusiast Stephanie Martin Taylor shares her stories, tools, and tips for enjoying this rich and vibrant way of living and learning. What "Beautiful Baggage" are you collecting? Come listen, learn, and share with the online community!

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Beautiful Baggage

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