“Self-care is never a selfish act it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” - Parker Palmer Episode Notes: Meditation- If you are new meditation and mindfulness, Insight Timer is a great place to start. Don’t be surprised if you stumble upon my mediation exercises. :) (It’s free!) Eucalyptus- naturally soothing and relaxing. You can incorporate eucalyptus in your cleansing process as a quick pick-me-up. Here are my favs: No Tox Life Eucalyptus Shower Steam Lavender & Eucalyptus Bundle Journaling- Journaling is a great way to get your thoughts and feelings out if you’re not interested in talking to someone. Try journaling after your meditation. Teatime- Tea is good for the soul. Herbal teas are great ways to de-stress and heal from the inside out. Exercise- Take care of your body, it’s the only one you have. You can’t say you love yourself if you aren’t moving your body to promote heart health. Get moving!   Featured Song: Umi- Introspection  Thank you for listening! XOXO, Shoni   Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast   Subscribe to Beauty & Soul Lifestyle TV on YouTube here   If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com   Let's connect on Social Media:    Instagram: @itsbeautyandsoul    Facebook: @itsbeautyandsoul    Instagram: @iamshoni    Facebook: @iamshoni    Twitter: @iamshoni_   Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist   Check out the Beauty & Soul Merch here.

Beauty & Soul Podcast

Selfish Vibes

“Then came the healing time, hearts started to shine, soul felt so fine, oh what a freeing time it was.” ― Aberjhani Episode Notes: Okay to choose yourself Okay to release connections Okay to exceed your own expectations Featured song "Same Girl" by Tess Henley Thank you for listening! XOXO, Shoni Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast   Subscribe to Beauty & Soul Lifestyle TV on YouTube here   If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com   Let's connect on Social Media:    Instagram: @itsbeautyandsoul    Facebook: @itsbeautyandsoul    Instagram: @iamshoni    Facebook: @iamshoni    Twitter: @iamshoni_   Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist   Check out the Beauty & Soul Merch here.

Well... It is what it is

“You are the Chief Experience Officer of you.” ― Sheila A. Anderson I have an episode of our Sittin Up In My Room series. The series was created to provide you with some tools, skills, and new ways of thinking while we’re all enduring during this quarantine. Today I have another lovely guest by the name of Akilah Thompkins-Robinson. Akilah is an SEO Strategist, author, and Founder of Girl Get Visible.com Thank you for listening! XOXO, Shoni   Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast Subscribe to Beauty & Soul Lifestyle TV on YouTube here If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com   Let's connect on Social Media:    Instagram: @itsbeautyandsoul    Facebook: @itsbeautyandsoul    Instagram: @iamshoni    Facebook: @iamshoni    Twitter: @iamshoni_   Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch here.

Mrs. SEO

" I think every individual has his or her own power, and it's a matter of working, taking time and defining what that power is."-Jill Scott Hey Beautiful People, it’s that time again. It’s time for our 2019 Wrap Up. Check out the full show notes on Itsbeautyandsoul.com Featured Song: I’m Prettier- Jill Scott  Thank you for listening! XOXO, Shoni   Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast   If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com   Let's connect on Social Media:    Instagram: @itsbeautyandsoul    Facebook: @itsbeautyandsoul    Instagram: @iamshoni    Facebook: @iamshoni    Twitter: @iamshoni_ Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch here.

The 2019 Wrap Up

“Most of the basic material a writer works with is acquired before the age of fifteen.” ― Willa Cather Hello Beautiful people, welcome to another episode of the Beauty & Soul Podcast. I have another lovely guest by the name of Ber-Henda Williams, she is a poet, teacher, author, television and film producer, youth advocate and public speaker.  Featured Song: I Adore You Caron Wheeler  Show notes are available on Itsbeautyandsoul.com Thank you for listening! XOXO, Shoni   Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast   If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com   Let's connect on Social Media:    Instagram: @itsbeautyandsoul    Facebook: @itsbeautyandsoul    Instagram: @iamshoni    Facebook: @iamshoni    Twitter: @iamshoni_   Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist   Check out the Beauty & Soul Merch here.

Poetry For Life

“All our dreams can come true if we have the courage to pursue them.” – Walt Disney   Hey Beautiful People! After scrolling my timeline I saw Summer Walker decided to quit touring. I think it's time for us to have a discussion on performance anxiety.   The featured song is Self Care by Savannah Cristina. Thank you for listening! XOXO, Shoni   Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast   If you want to be a guest or sponsor the podcast email: info@itsbeautyandsoul.com   Let's connect on Social Media:    Instagram: @itsbeautyandsoul    Facebook: @itsbeautyandsoul    Instagram: @iamshoni    Facebook: @iamshoni    Twitter: @iamshoni_   Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist   Check out the Beauty & Soul Merch here.

So Anxious

 “Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.” – Buddha I thought Scherise would be a great guest for the Beauty & Soul Podcast this month since we are shifting our mindset and doing what it takes to step into the best version of ourselves this year. Show notes are available at Itsbeautyandsoul.com Featured song " Solar Plexus" by Oshun Connect with Scherise at https://scherisesaskia.com Thank you for listening! XOXO, Shoni Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Twitter: @iamshoni_ Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch on Itsbeautyandsoul.com.

Millionaire Mindset

 “The goal isn’t money. The goal is living life on your terms.” ― Chris Brogan Hey Beautiful People! I hope all of you are well and enjoying the month of September. This episode I’m talking to you about money. I’m not sure what your goals and dreams maybe but if you’re not serious about pursing them you definitely should be. Listen for a few ways to make money and shift your money mindset. Featured song is Michelle by Rhapsody feat. Elle Varner Thank you for listening! XOXO, Shoni Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch in the shop at itsbeautyandsoul.com

Money Mindfulness

 “I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.” ― Marilyn Monroe This episode features Keshia Rice, Pre-Wife Coach and she shares tips for mindful dating. Show notes are available at http://www.Itsbeautyandsoul.com Learn more about Keshia at http://www.keshiarice.com Featured song Love Language by Kehlani Thank you for listening! XOXO, Shoni Links: To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch at the Beauty & Soul Shop.

Love Language

 Hi Beautiful People :) I'm sending you love and light wherever you are. Thank you for listening! XOXO, Shoni Links: To listen to past podcast guests and episodes: www.itsbeautyandsoul.com/blog If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist

Beauty & Soul Podcast Trailer

 The Beauty & Soul Podcast will be on break for the month of July. Don't worry we will back in August. In the meantime check out some of the older episodes and leave a review. Thank you for listening! XOXO, Shoni To listen to past podcast guests and episodes: www.itsbeautyandsoul.com/blog If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch in the Beauty & Soul Shop on the website.

Summer Solstice

 “A people without the knowledge of their past history, origin and culture is like a tree without roots” — Marcus Garvey Today I thought I would change it up and balance all of this feminine energy by adding a little masculine energy to the podcast. I want to introduce Terrill to the podcast. Terrill and I connected via Instagram. One of the great things about social media is it allows us to connect with people around the world from our mobile devices. Luckily Terrill is just a regular guy from Brooklyn. Show notes are available on Itsbeautyandsoul.com Featured song is Diamond by Sol Development If you like the podcast don't be selfish share it with a friend, leave a review on Apple Podcast or let me know on IG @iamshoni, I won't bite. :) Let's stay connected @itsbeautyandsoul and @iamshoni

Social Connection

 “I’m all about good vibes, big goals, amazing experiences, more happiness, less pain, healthy relationships and staying focused on what matters.” -Anonymous Happy June! As you know there are 12 months in a year so we’re at the point in the year when we need to check in with ourselves. With that being said I have 6 tips to help you continue your journey. Remember it's bigger than you. Show notes are available on Itsbeautyandsoul.com If you like the show leave a review and share it with a friend. Thank you for listening! Links: To listen to past podcast guests and episodes: www.itsbeautyandsoul.com/blog If you want to be a guest or sponsor the podcast email : info@itsbeautyandsoul.com Let's connect on Social Media: Instagram: @itsbeautyandsoul Facebook: @itsbeautyandsoul Instagram: @iamshoni Facebook: @iamshoni Listen to the featured songs on our Spotify playlist: Werk it! The Beauty & Soul Playlist Check out the Beauty & Soul Merch in the Beauty & Soul Shop

Say Less, Do More

 “Never underestimate the power you have to take your life in a new direction.”  ― Germany Kent This episode will help you get your life together. Zakiyyah Walker is a Personal Revolution Life Coach for black women, Life Strategist, and Speaker. Find out information about Zakiyyah in the show notes at Itsbeautyandsoul.com If you enjoyed the show, don't be scared to share, rate,and subscribe.

Press Reset

 Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity.― Brene Brown Model, Poet & Philanthropist De’Anna Liz joins the Beauty & Soul Podcast. De’Anna is the CEO/Founder of The Naked Foundation which offers a non-traditional approach through art-based programs, and events that combat self esteem & mental health challenges. Show notes are available on ItsBeautyandSoul.com The featured song is Grown Woman by Xavier Omar. If you like the show do me a favor share, rate, and subscribe on Apple Podcasts.

Naked Ambition

A creative's candid discussions regarding the "B-Side" of life, love and business.

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Beauty & Soul Podcast

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