Are you fasting for Maha Shivratri, but still ending up feeling bloated, sluggish, or totally drained of energy? You are not alone! Fasting is a beautiful spiritual practice, but it is also a golden opportunity to hit the "reset" button on your digestion. Unfortunately, many of us break our fasts with deep-fried potatoes, heavy sabudana vadas, and packaged chips - completely defeating the purpose of giving our gut a break. In this episode, we are flipping the script on festival fasting. Join as we break down exactly how to turn your Maha Shivratri fast into a powerful, rejuvenating detox for your body. In this episode, you will learn:<ul><li>The Big Fasting Mistakes: Why the traditional "fasting foods" might be ruining your gut health.</li><li>The Hydration Rule: Why plain water isn't enough, and what you should be drinking instead to keep electrolytes balanced.</li><li>Smart Snacking Swaps: How to trade heavy, oily meals for nutrient-dense powerhouses like roasted Makhana, sweet potatoes, and amaranth.</li><li>Sustained Energy: How to stay energetic and focused throughout the day without starving yourself.</li></ul> Whether you are fasting for religious reasons or just looking for a guided, one-day gut reset, this episode gives you the exact blueprint to do it safely and healthily. Read the full meal plan and guidelines on the blog here: <a href="https://www.nutritionmatters.co.in/post/2017/02/21/save-the-date-the-diet-follow-this-detox-diet-for-maha-shivratri-fast" rel="noopener noreferrer" target="_blank">https://www.nutritionmatters.co.in/post/2017/02/21/save-the-date-the-diet-follow-this-detox-diet-for-maha-shivratri-fast</a> For more personalized nutrition advice and healthy swaps, visit nutritionmatters.co.in.

Are you fasting for Maha Shivratri, but still ending up feeling bloated, sluggish, or totally drained of energy? You are not alone!Fasting is a beautiful spiritual practice, but it is also a golden opportunity to hit the "reset" button on your digestion. Unfortunately, many of us break our fasts with deep-fried potatoes, heavy sabudana vadas, and packaged chips - completely defeating the purpose of giving our gut a break.In this episode, we are flipping the script on festival fasting. Join as we break down exactly how to turn your Maha Shivratri fast into a powerful, rejuvenating detox for your body.In this episode, you will learn:The Big Fasting Mistakes: Why the traditional "fasting foods" might be ruining your gut health.The Hydration Rule: Why plain water isn't enough, and what you should be drinking instead to keep electrolytes balanced.Smart Snacking Swaps: How to trade heavy, oily meals for nutrient-dense powerhouses like roasted Makhana, sweet potatoes, and amaranth.Sustained Energy: How to stay energetic and focused throughout the day without starving yourself.Whether you are fasting for religious reasons or just looking for a guided, one-day gut reset, this episode gives you the exact blueprint to do it safely and healthily. Read the full meal plan and guidelines on the blog here: https://www.nutritionmatters.co.in/post/2017/02/21/save-the-date-the-diet-follow-this-detox-diet-for-maha-shivratri-fastFor more personalized nutrition advice and healthy swaps, visit nutritionmatters.co.in.

Because Nutrition Matters!

Fasting or Feasting? Stop Ruining Your Gut Health This Maha Shivratri

This episode examines lifestyle modifications for managing polycystic ovary syndrome (PCOS). It explores the physiological basis of PCOS, focusing on insulin resistance, oxidative stress, and inflammation. The authors review the impact of diet (including low glycemic index and ketogenic diets), physical activity, sleep, and supplementation (vitamins, minerals, inositol, berberine) on PCOS symptoms. ﻿Furthermore, the potential benefits of herbal remedies are discussed. The article concludes that a multi-faceted approach incorporating lifestyle changes and nutritional strategies may significantly improve PCOS outcomes.

This episode examines lifestyle modifications for managing polycystic ovary syndrome (PCOS). It explores the physiological basis of PCOS, focusing on insulin resistance, oxidative stress, and inflammation. The authors review the impact of diet (including low glycemic index and ketogenic diets), physical activity, sleep, and supplementation (vitamins, minerals, inositol, berberine) on PCOS symptoms. ﻿Furthermore, the potential benefits of herbal remedies are discussed. The article concludes that a multi-faceted approach incorporating lifestyle changes and nutritional strategies may significantly improve PCOS outcomes.

PCOS, Stress, Lifestyle & Your Diet

The Lost Glory of Ghee With growing food fads, people started turning away from Ghee, thinking it would make them gain weight or increase their cholesterol. But the eye opener is that if consumed in Moderation, Ghee adds so much of health benefits to our body. So, today we focus on the amazing health benefits of Ghee in our diet!

Ep3: The Lost Glory of Ghee

Hi, Welcome to today’s episode of my podcast. I am Dietitian Ankita Gupta Sehgal - a dietitian who believes that home cooked food is the best way to lose weight and that’s how I have transformed over 10000 lives in the past 12 years. Today, I am going to talk to you about one of the most searched Internet Fad Diet - It’s called Intermittent Fasting Diet. Though it is a fad over the world now, our sadhu’s, guru’s, rituals and even in veda, fasting as a culture to body detox has been mentioned to be very effective. I am going to cover today the Good, The Bad and Everything you must know about Intermittent Fasting Diet. Also, I have two stories to share with you, one of the CEO of a Global Social Media Network Twitter and another of our very own successful TV & Bollywood Actor Ram Kapoor. You can also find my blog about Intermittent Fasting here: https://www.nutritionmatters.co.in/post/the-good-the-bad-learn-all-about-intermittent-fasting

Episode 2: Intermittent Fasting: Good, Bad and All You Should Know!

PCOS, PCOD is one of the most common health issue with women in their reproductive age face. One in Every Five Women is facing PCOD as an issue these days. Stress, Lifestyle, Eating patterns etc are the root causes. Tune in to my first podcast and share your feedback. ____ Dr. Priya Agarwal Client Success Story: https://bit.ly/PriyaAgarwalTransformation Contact Me: bit.ly/ChatNw

EP1: PCOD: What, Why and How to Fight PCOD with Right Diet!!

Hi, This is my first podcast and I thought I need it make it worth of your time so I will pick up topics like Women Health issues and how Right Diet can fight them, Different Types of Diet, Case Studies, Power of Nutrition Recipes, Recommendations and lots more. I am Dietitian Ankita Gupta Sehgal and with an experience of 12 years and making 10000+ client move to a healthier lifestyle, I thought it's a right time to help others with my knowledge and experience. ____ Do Listen, Subscribe and Share it with your friends. Visit my blog: www.nutritionmatters.co.in/blog2. For Personalized Diet Consultations, Whatsapp: bit.ly/ChatNw

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Because Nutrition Matters!

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