Join Rachel and Ellyn as they talk about how starting a garden in the backyard is fun and a great learning experience. They chat about what grows well in their zone, what they planted last year, and what is going in this year. Join the conversation on instagram @rachelandellynSupport the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Behind the Food Podcast

Suburban Gardens - Learning the Do's and Dont's

Ellyn and Rachel talk about the top 3 ways they each take their wellness into their own hands. They talk about the reality of what wellness is, how it&apos;s evolved, and what is looks like for them individually.Tune in to join the conversation and connect via Instagram @rachelandellynSupport the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Top 3 Ways to Increase Wellness

Join us this week as we discuss the realities of working from home. We talk about the importance of routine, what really happens during conference calls, maintaining mental and physical health, and how we're making it work.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Work From Home - The Check In

This week, we talk about the good and bad that have come with our current round of Whole30. We delve into the idea of habits versus goals and what can be incorporated into your daily life after Whole30.  Join along on Instagram @behindthefoodpodcastSupport the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Whole 30 & Healthy Habits

Combat that 2020 Hangover with Ellyn and Rachel. They touch base, recap 2020, and talk about the future of BTF! Working from home, getting back in the swing of "normal", and just getting to the root of BTF.  Join them as the conversation on Instagram @behindthefoodpodcastSupport the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Combat the 2020 Hangover - Pandemic Fatigue

Rachel and Ellyn talk about some forms of "magic pills" they've heard of being used for weight loss. They'll talk about these quick fixes and their opinion on the pros and cons of using them, even though you get these from a doctor. Tune in as they go behind the idea of a "magic pill" and some alternatives to using them.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

The Magic Pill for Weight Loss

Ellyn and Rachel go live on Instagram and try a few dairy-free ice cream options. The girls  are preparing for a cool, sweet treat in preparation for summer being just around the corner. They discuss the infamous does "vegan = healthy" dilemma. Tune in as they evaluate the taste and labels of Ice Cream from Halo, Ben and Jerry's, 'Cado, and So Delicious.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Cool For the Summer - Ice Cream Taste Test

Rachel and Ellyn discuss why it's important to get your daily amount of water in and how to stay on top of it. The girls talk about what water really does for your body overall, signs of dehydration, how to avoid dehydration, good hydration habits, and good hydration habits.Tune in to hear their take on waaattteerrr and follow along on instagram @behindthefoodpodcast to joint the conversation.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

How Much Water Do You Need A Day? - Top 3 Ways to Avoid Dehydration

Rachel and Ellyn talk about the B word: BLOATING. With quarantines beginning to be lifted and states slowly reopening in time for summer, the girls talk about the inevitably mentioned "beach body". They talk about the top 5 ways to avoid bloating before going on a beach trip and it's all about eating the right things.Tune in as they talk about getting and keeping good gut health as we go into the hottest season of the year.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Fight the Bloat - Top 5 Ways to Avoid Bloating

Ellyn and Rachel discuss why it&apos;s important to take care of the lower half of your gut. Colon health is important, and the girls continue their discussion about how to maintain good gut health. From what it&apos;s like to have a colonoscopy to the accuracy and importance of the book "Everyone Poops", Rachel and Ellyn get real about the GI Tract. Join in the conversation!Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Colonoscopy - Taking Care of the Lower Half of Your Gut

Rachel and Ellyn talk about the top half of the digestive track and what&apos;s going on in there. They chat about their personal experiences with having an endoscopy and discovering triggers to their stomach pains/issues. Tune in as they go behind some of the causes of digestive distress and talk about ways to rectify the problems.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Endoscopy - Prebiotics - GERD

Ellyn and Rachel discuss what goes on in the body when you fast. Whether it's a 16 hour fast or a 24 hour fast, the girls talk about the point to fasting. Whatever the reason you choose to fast, tune in for 3 major points to take into account when introducing your body to this new eating schedule.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Intermittent Fasting - 3 Things You Should Know About Fasting

Rachel and Ellyn talk about the three main reasons you might want to avoid gluten. Whether it be celiac disease or just trying to be gentler on your body, Ellyn explains what gluten does in your body.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Gluten Free - 3 Main Reasons to Avoid Gluten

Ellyn and Rachel discuss the struggle of the craving. At time of recording, they're still in quarantine and discuss the ways to combat those snack food cravings. From setting and keeping routines to understanding why your body is craving food, they've got you covered. Listen along as they stay safe at home and go Behind the Food.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Cravings - 3 Things You Didn't Know About Cravings

Rachel and Ellyn talking about current events that spawned the need to hit on 3 things to help you get through long periods of time with not many resources. Whether it be a long road trip or a indefinite quarantine, the girls want to encourage you and try to help each other stay on the right track during these crazy times. Tune in as they discuss what you should be stocking up on (spoiler alert: it's not toilet paper), how to avoid snacking, and why carbs aren't the bad guy.**We hope you're all out there doing your part in the fight against the Coronavirus. Remember to please practice social distancing, support your local small businesses [while you can], and wash your hands - don't touch your face.Support the show (https://www.patreon.com/rss?campaign=3346394&auth=BAD1pU5ySEP7R6Zknq0zhMozcmz6eQgH)

Quarantine - 3 Things to Help Maintain Good Habits

Join Rachel and Ellyn as they explain food without the textbook. From fad diets to the working of your inner gut: no topic is left off the plate. A true journey...Behind the Food.

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Behind the Food Podcast

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