Hey folks! we are back with another eppy! Expect to hear some banter about grade 7 dances and Crêpes. Mark's housemates Benny and Marnus stop by the grace the podcast with their presence. The boys are back on the house hunt, code orange.  Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

Best Friends Catching Up

#41 The First Crêpe - ft Benny and Marnus

Happy Holidays folks! The guys are joined by Bills Mafia Senior Lieutenant Geoff "Ribs" Roberts. Stay tuned for a full length freestyle, Buffalo Bills philanthropy, and some good old fashion banter. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#40 Deck the Halls ft. Ribs

Welcome back to BFCU folks! Mark and Joe got caught up in the momentum of life, hence the brief podcasting hiatus - but we back baby. Mark finally comes to grips with his glutes, Joe provides some sage house finding wisdom and Sloaner drops in to provide some Evolve Youth Fitness strength training tips. We are pleased to have you back and hope you are all doing well. Lets prepare for the war of winter and keep of mo flowing. Enjoy the episode, share it with a friend and give us as rating if you feel inclined. We love you all! Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#39 Code Red

Hey folks we hope you are all doing well. In the true nature of momentum we have built on our last episode and the mo is really pumping. Double overhead, absolutely barreling momentum. In this episode you can expect to hear about Joe's recent Vista Print order (unofficial sponsor), liquid momentum and Mark's trip back East. Enjoy the episode, share it with a friend and give us as rating if you feel inclined. We love you all! Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#38 Liquid Momentum

Hey folks, we are back with a momentous episode. We really dive into every aspect of the word. From jet engines, to poems to freestyle rapping. Stay tuned for a little momentum update from past guests; Izzy, Ribs, Lindsay and DJ Emile. We truly hope everyone is doing well out there. Enjoy the episode, share it with a friend and give us as rating if you feel inclined. We love you all! Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#37 Momentus Veritas

The Easter Bunny is giving out chocolate and golden podcasts this year folks. We had the absolute pleasure of catching up with the Mayor himself, the bonafide legend that is Nathan Linton. We talked weight cutting,  Grad Trip rumours and wedding proposals. Lots of laughs were shared and we hope you enjoy this episode as much as we had recording it. Stay safe out there people, enjoy the Easter Quarantine, perhaps call a friend and catch up! Check out @cookingfornate on IG for some quarantine recipe ideas and inspiration Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#36 The Mayor - ft Nathan Linton

Hey folks. We hope you, your friends, family and loved ones are doing well in these troubling and uncertain times. The guys hop back in for a classic episode, just Mark and Joe. We catch up, talk corona virus and freestyle rap. Please join us for classic episode and stay safe out there! Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#35 Quentin Quarantino

On this episode the guys had the pleasure of sitting down and catching up with Bruin Alexander. Time flies when you are having fun and this episode is excellent proof. The topics of discussion are wide ranging from pingpong origin stories to puberty prowess. Bruin sheds some light on his upcoming US photography/writing project he is soon to embark on. Please tune in, sit back and enjoy your 2.5 hr drive - because this is a long one.  Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#34 A Monkey in the Streets - ft Bruin Alexander

The guys are joined by their old bud and QRFC teammate David "Worm" Worsley. Worm is currently taking Kingston by storm giving the best damn property management services money can buy. He fills us in on what its like to be a property manager in a university town, enlightens us on his donair eating habits during his undergrad days and gives an honest promotion of curling. Thanks for listening as always folks, we hope you enjoy this pod. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#33 Mr. Donair - ft Worm

The guys are joined by their best friend DJ Emile. Emile is the glue that keeps this trio together and is quite possibly one of the cheekiest people we know. He joins us for a freestyle rap, enlightens us on new years resolutions and fills us in on what it's like to work with the Mayor of Flavour Town, 'Guy Fieri". We hope you enjoy this as much as we did making it. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#32 Flavour Town - ft DJ Emile

The guys are joined by an old friend and self proclaimed Ms. Worldwide, Izzy Hall. Izzy shares her wisdom and conviction as she walks us through her transition from the financial sector to the social impact scene. Izzy left behind her life of "comfort" and departed for Africa to find her meaning and make an impact. Izzy's bravery and passion in taking this unknown path is both refreshing and inspiring.  Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#31 Riches to Rags - ft Izzy Hall

The guys are joined by their great friend and ship building enthusiast Nick Sanscartier. A proponent of Greenwich Mean Time and a connoisseur of freestyle rap. We really love this guy, miss him dearly and hope you enjoy this episode as much as we enjoyed recording it. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#30 Tsar of Russia - ft Nicky Sans

The guys are joined by their great friend Ryan Harris from Costa Rica. In between surf sessions and bowls of cereal Ryan is usually creating amazing films, eating chocolate croissants or just being an all around great guy. He is a dear friend of ours and we hope you enjoy this episode as much as we enjoyed recording it.   Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#29 Meatball Sub - ft Ryan Harris

The guys are back! After a long hiatus from podcasting Mark and Joe come back swinging. We recount a lovely thanksgiving, homecoming and the Bills weekend that was. Happy to have you back, lets ride this wave of momentum. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#28 Donna was Gibbled

The guys are joined by Bills Mafia Senior Lieutenant Geoff "Ribs" Roberts. Stay tuned for a full length freestyle, Buffalo Bills hot takes, and the best homemade nacho recipe ever. Follow us on Instagram! https://www.instagram.com/bfcu_podcast/?hl=en If you enjoy the podcast please leave a rating, subscribe and share it with a friend! --- Send in a voice message: https://anchor.fm/best-friends-catching-up/message

#27 Bills Mafia - ft Ribs

Two best friends 4000 km apart trying to stay in touch in today's fast paced world. Special guests, laughs and quality banter are to be expected. We are pleased to have you join us on any of our classic catch up sessions.

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Best Friends Catching Up

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