Sarah and Laura open this episode chatting about recent longer family vacations they have taken, and then they delve into workday shutdown! This post was inspired by a recent blog post of Sarah's (https://theshubox.com/2023/07/feeling-done.html) - many readers commented they also struggled feeling 'finished' at the end of a less clearly defined workday (academics, entrepreneurs, part time workers, and more!). Laura and Sarah discuss whether feeling 'done' is really something worth aiming for, and strategies to cultivate that sense if it is something you are seeking. In the Q&A, a listener writes in asking about swim class for kids - when / how to do it, and are lessons worthwhile in young children? Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Zocdoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Best of Both Worlds Podcast

Feeling Done: Bringing Closure to Your Work Day (Or Not!) EP 314

In this episode recorded together, Sarah and Laura answer a variety of questions from Patreon + Instagram! Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Mailbag Fun! EP 313

In today's episode, Laura and Sarah open with a discussion of their own family biking habits. Then, attorney and DC-dweller Sonja Ralston joins Sarah to share her story of how their family got into cargo biking - a way to avoid parking woes, lower the family's carbon footprint, build in some outdoor time every day, get in some daily movement, and more. Some useful links shared by Sonja: Article mentioned by Sonja: https://slate.com/business/2023/06/e-bike-buying-changed-my-life.html A great e-bike buying guide that recently made the rounds in our biking community; discusses cargo bikes on slides 13, 15, 17: https://docs.google.com/presentation/d/1KSB5rYiJlXgCRzQmd8dtzWzN7fodlIA8pxlwQ-jp-8s/edit (it's also linked in Dan's article)  DC Family Biking Facebook group mentioned: https://www.facebook.com/groups/646044372194372/   For a quick visual of the different kinds of family biking setups, this video from our monthly neighborhood ride in April is pretty good: https://twitter.com/MarkSussman_/status/1670038128944398336?s=20 (we pass by at the :20-:22 mark) In the Q&A, Sarah and Laura discuss tips for a common parenting dilemma - how to get kids to take medicine (ie, antibiotics) without a battle? Episode Sponsors: Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices

Family Cargo Biking Basics: Commuting, City Living and Fun with Sonja Ralston EP 312

Cindy Everett has a big job (CFO) and little kids (3 + 5) -- but she still makes time for some fascinating and unusual hobbies, from architecture to WWE wrestling! She chats with Laura about family logistics, making time for what she loves, and more in this fun episode. In the Q&A, a listener ponders taking a remote position with a company based on another time zone. Things to consider? Episode Sponsors: Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unusual Hobbies and Enjoying Life with Cindy Everett, CFO and Mother of 2 EP 311

This topic is frequently requested, so Laura and Sarah are here today to discuss many aspects about having >2 children! They discuss cost, logistical issues, career considerations (spoiler: both believe you can have multiple kids AND a big/meaningful career!), and some positive aspects of having a more crowded dinner table! In the Q&A, they address a listener looking for kid-friendly packing tips! Episode Sponsors: ZocDoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies!: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking of Having a Third Child? Things to Consider . . .EP 310

In this mid-year check in episode (now a BOBW tradition!), Sarah and Laura review progress on their 2023 goals, from work to fitness to family and more. Both refer to the 2023 annual goals episode - if you're curious, you can find that episode linked here: https://lauravanderkam.com/2022/12/best-of-both-worlds-podcast-2023-goals/ In the Q&A, they answer a question on babysitter onboarding. Book Sarah mentioned in love of the week: Pineapple Street by Jenny Jackson Episode Sponsors: Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Notion: Do your most efficient work with Notion Projects. You can try it for free today at notion.com/bestof -- check it out today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mid-Year Check In! EP 309

In this final installment of the BOBW Screen + Tech miniseries, Sarah and Laura discuss approaches to their own adult screen time. They discuss their favorite books on the topic, differing opinions on social media, and more. In the Q&A, a listener writes in asking for advice on finding more time to read. Episode Sponsors: Thrive Causemetics: Fantastic products that also give back! Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF eBay: Come listen to the go to source for all things eBay -- check out the eBay for Business Podcast weekly! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thoughts on Our Own Screen Time (Screen + Tech Series, #3/3) EP 308

In the second installment of the BOBW screen + tech miniseries, Laura interviews Devorah Heitner, the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World and Growing Up in Public: Coming of Age in a Digital World (out this September!). They discuss how things have changed and how to navigate moving forward, along with other fascinating discussions around kids + tech. In the Q&A, a listener writes in asking for tips around getting enough sleep with a newborn (due soon!) and toddler with continuing sleep issues. Episode Sponsors: Factor: Healthy meals prepped for you and delivered fresh to your door! Head to factormeals.com/bestof50 use code bestof50 to get 50% off your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices

Growing Up in Public with Devorah Heitner (Screen Series #2 of 3) EP 307

In today's episode, Laura and Sarah discuss their different approaches to kids and tech. Sarah discusses their recent experiment with "screen free May" and Laura addresses the escalating complexities as kids get older. In the Q&A, a listener writes in about ideas for how to best use time on a writing retreat. Episode Sponsors: Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof eBay: Come listen to the go to source for all things eBay -- check out the eBay for Business Podcast weekly! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids + Screen Time (Screen Series: Part 1 of 3) EP 306

Megan Stepaniak is a long time BOBW listener and Patreon member, and she has worked in several management-level positions within large companies over the years. She put her hand up as a 'regular person' guest to chat work + life, and we were excited to have her on to discuss everything from the benefits of exploring lateral career moves to general life management! Megan has 3 children from pre-K to 6th grade, and her husband works full time from home. She shares her personal version of making work + life fit together in this episode. In the Q&A, Sarah and Laura answer a fun question: what podcasts are they currently enjoying? Episode Sponsors: ZocDoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Plan to Eat: A powerful tool to get your recipes to work for you! Best of Both Worlds listeners can get a 25% discount on a yearly subscription to Plan to Eat. This is an exclusive offer for this podcast! Sign up for your free trial at plantoeat.com/bestof Notion: Do your most efficient work with Notion Projects. You can try it for free today at notion.com/bestof. The Power of Teamwork: Adobe’s new podcast, “The Power of Teamwork,” dives deep into the culture of teams, talking to the biggest names in technology, entertainment, business, and beyond. Listen and subscribe now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lateral Moves and Life Management with Megan Stepaniak EP 305

Amy Bushatz is a journalist, military spouse, mother of 2, freelance writer, podcaster, AND she is currently director and executive editor of military.com! Amy is passionate about the power of spending time outside in nature, even if the weather isn't always the most temperate -- which is definitely the case, as she lives in Alaska! She joins Laura for this interview and shares her current challenges and continued passion for being in nature. In the Q&A, Laura and Sarah tackle a common dilemma: if your partner travels frequently for work, what can you do to make life at home feel more doable? Episode Sponsors: The Power of Teamwork: Adobe’s new podcast, “The Power of Teamwork,” dives deep into the culture of teams, talking to the biggest names in technology, entertainment, business, and beyond. Listen and subscribe now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting Outside with Amy Bushatz EP 304

Lisa Woodruff is the CEO and founder of Organize 365, and she is known for her ideas and energy. She joins Sarah to discuss her latest adventures in pursuing a PhD at age 50 while continuing to run her successful business! She discusses her reasons for wanting this education and the ways in which she has adjusted her lifestyle (hint: LOTS of planning) to fit in this endeavor. In the Q&A, a listener writes in asking about how much time the podcast takes! Episode Sponsors: The Power of Teamwork: Adobe’s new podcast, “The Power of Teamwork,” dives deep into the culture of teams, talking to the biggest names in technology, entertainment, business, and beyond. Listen and subscribe now. Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Storyworth: A meaningful gift for any close relative or friend! Right now, for a limited time, you’ll save $10 on your first purchase when you go to StoryWorth.com/bestof. Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring Cleaning & Going Back to School with Lisa Woodruff EP 303

Laura and Sarah discuss all things *SUMMER* in this episode! They start with what they are looking forward to, and then move to discussing camp (full coverage vs spotty?), travel, summer fun, summer goal setting, favorite summer fashions + treats, and more. In the Q&A, they answer a listener looking for advice in choosing between options for after-school care for their first child entering kindergarten.. Learn more about your ad choices. Visit megaphone.fm/adchoices

2023 Summer Preview! Camp, Travel, Fun Lists & More EP 302

In this episode, Laura interviews Sheena Iyengar, a Columbia Business School professor and author. Sheena was is the daughter of Indian immigrants and started losing her sight at 9 years old, becoming completely blind by 16. She has built a remarkable career writing and innovating while growing her family, and she discusses her unique path with Laura as well as what inspired her latest release, Think Bigger: How to Innovate. Episode Sponsors: Zocdoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today. Plan to Eat: A powerful tool to get your recipes to work for you! Best of Both Worlds listeners can get a 25% discount on a yearly subscription to Plan to Eat. This is an exclusive offer for this podcast! Sign up for your free trial at plantoeat.com/bestof KiwiCo: Redefine learning with play with with KiwiCo! Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/BESTOF Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking Big with Sheena Iyengar, Business School Professor + Author EP 301

Today's episode represents a podcast milestone - #300! Sarah and Laura talk about what has helped them get to this number, and their hopes for many more! They share some of their listener's favorites and then delve into a 100 dreams update and discussion. They identify past accomplishments and dream about what the next 6 years -- and beyond -- might hold. In the Q&A, a listener writes in asking about how and when to work on cultivating independence and self-efficacy in young children. Episode Sponsors: Thrive: High-performance beauty and skin-care products made with clean, skin-loving ingredients. Right now, you can get 15% off your first order when you visit thrivecausemetics.com/BESTOF Better Help: This episode is sponsored by Better Help. Discover your potential with Better Help. As a listener, you’ll get 10% off your first month by visiting our sponsor at betterhelp.com/bestof Notion: Notion AI helps you work faster, write better, and think bigger, doing tasks that normally take you hours in just seconds. For a limited time, try Notion AI for free when you go to Notion.com/bestof The Power of Teamwork: *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrating 300 with 100 Dreams, Podcasts Reflections, Updates + More! EP 300

Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.

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Best of Both Worlds Podcast

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