In this episode I revisit the topic of "delayed gratification" and talk about the famous marshmallow experiment that PROVED delayed gratification as a major factor towards success. In every single facet of life, the power and ability to delay gratification is very important. Being able to say NO to what you want now, so in turn you can have what you want most is very important!!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)Support the show (https://www.patreon.com/betterushow)

Better U -- A Motivational Podcast

Ep. 165 -- MARSHMALLOW STUDY (re-air)

It is up to YOU to take control of your life. It is up to YOU to push yourself to reach where you want to go. You can have the best of the best coaches/connections/trainers in the world, but it is up to YOU to create the life you want. YOU have to put in the work. YOU have to train while no one is watching. Take in upon yourself to create the life YOU want to live!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 164 -- TAKE IT UPON YOURSELF (re-air)

Are you committed to your dreams and ambitions? As Inky Johnson says, "Commitment is doing the things you said you would do long after the mood you have set them in is gone". No matter the weather, no matter the circumstances, are you willing to continue to do the things you said you were going to do? If you said you would do it, DO IT. Do not short yourself. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 163 -- COMMITMENT (re-air)

In this episode I share a conversation I had with someone about creating new beginnings in your life. This conversation sparked a light to create this episode. It does not matter where you come from, where you have been, or where you are headed. It is up to YOU to create new beginnings in your life! To do that, you must 1. Obtain knowledge and 2. Take action!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 162 -- NEW BEGINNINGS (re-air)

Your WHY is going to get you out of bed each morning. Your WHY is going to keep you going when you don&apos;t feel like it anymore. Your WHY is the reason you will get to your dreams & ambitions. What is your WHY? Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 161 -- WHAT IS YOUR WHY? (re-air)

Hi all, sorry I have been posting re-airs, I have been super busy these last few weeks but don&apos;t worry, the original content will be coming back soon!In this episode I cover why it is all worth it. Stay the course & keep going. Everything will work out the way it will, but you MUST put in that work. KEEP GOING!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 160 -- IT IS ALL WORTH IT (re-air)

Discipline is what is needed to take you from where you are, to where you want to be. You MUST be disciplined in your work to reach where you want to go! (I am out of town and do not have my recording equipment, sorry for the back to back re-airs, will be back next week with a fresh upload!) Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 159 -- Discipline (re-air)

This is one of my top uploads recently so I wanted to re-air it. With so many new listeners each week, it is great to go back and talk about the old content. This episode really makes us think the long game. Too many short term mindset people and they will struggle to win. When you play the long game, success is a way higher probability. If you don&apos;t play the long game, you may not have what you want for long!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 158 -- THE LONG GAME (re-air)

In this short episode, I share a phrase that EVERYONE needs to hear. Maybe you have never heard this before and it is holding you back from the life you are destined to live. Maybe you are second guessing if someone else believes in you. Well guess what, I DO!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 157 -- YOU NEED TO HEAR THIS

In life, we live up to the perception that we think other people think about us. When we fall into that trap, we will never win. We will always fail because our minds will tell us we are not good enough. We HAVE to live the life we want for ourselves. We HAVE to live our life without trying to please or live up to the perceptions we create. THAT is how we win at life. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 156 -- PERCEPTION

All the things we want in life are on the other side of action. Listening to this podcast is great. Reading motivational books is great. But we will NEVER get to live out our dreams until we take action. This episode is a wake up call for you to take action today on your dreams. You will be one step closer to living them out when you take ACTION!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 155 -- TAKE ACTION

In this episode I share a power quote by David Goggins. This quote challenges us to decide for OUR LIFE how we want it to be. It challenges us to choose between living a good life or a better life. Pain and suffering will always be there, so it is up to you to decide how you react and control to it. CHOOSE WISELY!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 154 -- GOOD vs. BETTER

In this episode (more like a rant), I talk about how we will face hate and jealousy when we are working to better ourselves in this life. People will hate on our dreams and hate on our ambitions. People will throw jealousy at you because they don&apos;t have the courage to chase their dreams. Can&apos;t let that ruin your mission you are on. Stay the course and JUST DO YOU!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 153 -- JUST DO YOU

In this life we aren&apos;t here to just exist. We aren&apos;t here to just be comfortable every day without any dreams or ambitions in our lives. We were placed on this Earth to shoot for our passions and ambitions. Work to create the life that we want to live. Find that burning desire in our life and LIVE LIVE LIVE!Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 152 -- TIME TO LIVE

In this episode I share an excerpt from the book "Don&apos;t Sweat the Small Stuff" that explains the importance of not criticizing. We can give criticism when asked for it, but unwarranted criticism only brings negative energy into our life and those around us. We need to RESIST the urge to criticize those and others around us. Make sure to FOLLOW us on all social media @BetterUShow, SHARE this podcast with a friend or a family member, and don&apos;t forget to hit that SUBSCRIBE button!!! As always get ready for a brand new life filled with a Better U!!! Thank you!!!*You can support Better U for as little as $5/Month Here*: https://www.patreon.com/betterushow Find out more things Better U has to offer here!: https://decadeinvestor.comFOLLOW MY TWITTER HERE: https://twitter.com/DecadeInvestorSupport the show (https://www.patreon.com/betterushow)

Ep. 151 -- RESIST THE URGE TO CRITICIZE

Better U is focused on changing the lives of every listener and guiding them to live a better life. Many people believe that where they are and what they have will never change. The goal of this podcast is to enlighten people to realize that no matter what they are going through, they can find joy in it. This podcast will feature the host, Kolin Hayes, along with many other people who have a proven track record of success. They will give techniques and ideas that listeners can take and implement into their own lives.

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Better U -- A Motivational Podcast

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