In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with

Beyond the Kill

EP 313: Quick & Dirty with Wardo, Acute Back Pain Pt. 2

On this episode, Janke and Wardo debrief on the crew’s recent fly-in trip. Multiple moose encounters, mountain goats, horrible weather, and iced over lake conditions make for some great stories on this episode. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code “JOURNAL”. Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".  

EP 312: Bulls, Billies and Iced Over Lakes with Wardo

In this episode of Quick and Dirty with Wardo the host starts his four part series on acute back pain. Back pain and disc injuries are the leading cause of disability in North America. Listen weekly as Wardo will give you key tips to get out of pain and then bullet proof your back. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

EP 311: Quick & Dirty with Wardo, Acute Back Pain Pt. 1

On this episode, Adam visits with Tanner Dannish of Frontiersmen Gear to talk about his recent caribou hunt before the conversation transitions to elk hunting and the strategies and tactics he’s used for consistent success over the years. @frontiersmengear www.frontiersmengear.ca --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code “JOURNAL”. Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".  

EP 310: Tough Hunts and “Elk Pockets” with Tanner of Frontiersmen Gear

In this episode of Quick and Dirty the host does a quick synopsis of hand care in the field and after a trip. Minimizing aches and pains from back pain to cracks in your hand all has a role in the mental game of mountain hunting, if you can prevent it then you probably should. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

EP 309: Quick & Dirty with Wardo, Hand Care in the Field

On this episode, Adam hosts a guest he’s been wanting to have on the show for years, Derek Woodske. Where do we start with Derek? Small town BC born and raised. World class athlete. Elite level human performance coach. Renowned speaker and presenter. Philosopher on all aspects of the human condition...the list could go on. Bottom line, Derek’s thoughts on many subjects are well worth your time. Enjoy! @derekwoodske www.ecobolic.com --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code “JOURNAL”. Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".  

EP 308: The Philosopher King of Human Performance - Derek Woodske

In this episode of Quick and Dirty with Wardo the host talks about maintaining a solid immune system during a season of either long trips or multiple weekend outings. Don’t let your immune slip and shelf you with sickness when it matters most. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

EP 307: Quick & Dirty with Wardo, Maintaining a Solid Immune System

On this episode, Adam hosts Baker Leavitt from Black Rifle Coffee Company (BRCC) for a wide ranging conversation that covers everything from hunting tips and adventures, to leadership, teamwork, and an inside look at what makes BRCC such a sucessful company. If you know who Baker is, you’ll want to listen to this episode. If you DON’T know who Baker is...you’ll want to listen to this one ;) --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- DEALS FROM OUR SPONSORS: Get 15% off at Black Rifle Coffee Company or Black Rifle Coffee Company Canada when you use code “JOURNAL”. Get 25% off at www.WildernessAthlete.com with code "QUICKANDDIRTY".  

EP 306: Black Rifles, Hunting, and Teamwork with Baker Leavitt

In this episode of Quick and Dirty with Wardo the host dives into keeping your low back healthy during the breaking down of big game animals. Spine saving strategies are key to have in place before going into the back country but hey s&it happens and these tips can keep the rest of your hunt going and not sitting on the sidelines. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

EP 305: Quick & Dirty with Wardo, Keeping Your Low Back Healthy

On this episode, Adam’s back in the interviewer’s seat to host Dylan Eyers from EatWild to discuss what it takes to consistently have success hunting elk in BC. Dylan has decades of experience chasing elk and shares his insights and hard lessons learned from hunting these wily creatures. --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems. -------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com  

EP 304: Consistent Elk Hunting Success with Dylan Eyers

In this episode of Quick and Dirty with Wardo the host digs into his recent shoulder surgery and the end stage rehabilitation that got him back to full strength months earlier then normal...rehabilitation is all about feathering the throttle early on and pinning it in the later stages @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

EP 303: Quick & Dirty with Wardo, Shoulder Surgery & the End Stage Rehabilitation

This episode is a swapcast with Dylan Eyers from EatWild who took the helm as interviewer for his show, the EatWild Podcast. Dylan asked Kyle Stelter of the Wild Sheep Society of BC and Adam to join him in a discussion on the concerningly high number of illegal rams that have been confiscated in BC so far this season. This is a major issue in the wild sheep community that deserves our full attention. --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems. -------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com  

EP 302: Higher Than Average Number of Rams Confiscated in BC

In this episode of Quick and Dirty with Wardo the host dives into why it’s important to push your rehab to get back to full strength and activity. The body is a durable machine and can handle a lot of stress. When it's time to push that joint, tendon or muscle you have to do so with commitment. @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

EP 301: Quick & Dirty with Wardo, Push Your Rehab

On this episode, Adam speaks with Lee MacDonald of the Rocky Mountain Goat Alliance to get an update on what the RMGA has been up to recently, their growth and progress as an organization over the past few years, and how we in the hunting and conservation community can support mountain goat conservation efforts. SUPPORT OR JOIN THE RMGA HERE --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems. -------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com  

EP 300: Getting “Goatie” with the RMGA

In this Episode of Quick and Dirty with Wardo the host dives into his third installment of The World of Concussion and lays out a road map for people who are dealing with Post Concussion Symptoms maybe years after the initial injury. There is a lot of misinformation out there and this three series starting point can point you in the right direction to get back to preinjury life! @drmattwarddc --------------------------- Quick & Dirty with Wardo is now on YouTube --------------------------- Check out the latest JOMH Film on YouTube: The Wind & The Wolves - A Hunter’s First Buck --------------------------- Go to www.canisathlete.com and use code “WARDO” at checkout for 15% off your kit --------------------------- Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code “JOURNAL” --------------------------- If you are not a member of WSF, it’s time to join the best managed conservation organization on the planet. Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.

EP 299: Quick & Dirty with Wardo, The World of Concussion Pt. 3

Beyond the Kill.FM is the podcast brought to you by the creators of The Journal of Mountain Hunting, the world's only monthly, digital magazine dedicated exclusively to mountain and wilderness hunting. The act of hunting involves so much more than the taking of an animal's life. On this show we'll take you "beyond the kill" and into the people, politics, lifestyle, gear and fitness aspects of being a modern hunter.

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Beyond the Kill

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