In this informative episode of Beyond The Known, our host Jitesh Vaswani sits down with Justin Hai, founder of Rebalance Health, to unpack what he calls the real pandemic: The cortisol overload. With deep scientific insight, Justin reveals how chronic stress and modern overstimulation are silently dismantling our health. From the biochemical impact of food and the necessity of strength training to the often-overlooked toll of constant screen time, Justin dives into three intersections of wellness: nutrition, exercise, and technology. He shares how to reduce cortisol through practices like Art of Living and conscious digital discipline, combined with targeted stress and anxiety supplements. This conversation is a wake-up call for anyone feeling stuck in a stress loop, offering insights into cortisol levels, treatment for high cortisol, and effective stress management techniques to reclaim your rhythm, your hormones, and your health. Links Mentioned in the Episode:‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q Connect with Jitesh Vaswani: https://www.instagram.com/jiteshvaswani/ More from Beyond the Known: https://instagram.com/beyondtheknownpod  | https://youtube.com/@beyondtheknownpodcast?si=cnHLfr_kXuRUJikj  Pre-order Justin’s upcoming book “Stress Nation”: https://a.co/d/eydMsib Watch for the documentary "She Heal" coming soon on Amazon Prime Learn more about Rebalance Health: https://rebalancehealth.com  Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you #JustinHai #BeyondTheKnown #JiteshVaswani #ScienceMeetsSoul #CortisolAwareness #HormonalHealth #StressRelief #BurnoutRecovery #DigitalDetox #BalanceYourHormones #RebalanceHealth #NaturalWellness #MindBodyBalance #HolisticHealing #TechWellness #ModernStress #CircadianRhythm #WellnessJourney #BiohackYourLife #HealthOptimization #SleepHygiene #EmotionalResilience #ArtOfLiving #RootCauseHealing #WellnessInnovation #FutureOfHealth

In this informative episode of Beyond The Known, our host Jitesh Vaswani sits down with Justin Hai, founder of Rebalance Health, to unpack what he calls the real pandemic: The cortisol overload. With deep scientific insight, Justin reveals how chronic stress and modern overstimulation are silently dismantling our health.From the biochemical impact of food and the necessity of strength training to the often-overlooked toll of constant screen time, Justin dives into three intersections of wellness: nutrition, exercise, and technology. He shares how to reduce cortisol through practices like Art of Living and conscious digital discipline, combined with targeted stress and anxiety supplements. This conversation is a wake-up call for anyone feeling stuck in a stress loop, offering insights into cortisol levels, treatment for high cortisol, and effective stress management techniques to reclaim your rhythm, your hormones, and your health.Links Mentioned in the Episode:‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q Connect with Jitesh Vaswani: https://www.instagram.com/jiteshvaswani/ More from Beyond the Known: https://instagram.com/beyondtheknownpod  | https://youtube.com/@beyondtheknownpodcast?si=cnHLfr_kXuRUJikj  Pre-order Justin’s upcoming book “Stress Nation”: https://a.co/d/eydMsib Watch for the documentary "She Heal" coming soon on Amazon Prime Learn more about Rebalance Health: https://rebalancehealth.com  Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you#JustinHai #BeyondTheKnown #JiteshVaswani #ScienceMeetsSoul #CortisolAwareness #HormonalHealth #StressRelief #BurnoutRecovery #DigitalDetox #BalanceYourHormones #RebalanceHealth #NaturalWellness #MindBodyBalance #HolisticHealing #TechWellness #ModernStress #CircadianRhythm #WellnessJourney #BiohackYourLife #HealthOptimization #SleepHygiene #EmotionalResilience #ArtOfLiving #RootCauseHealing #WellnessInnovation #FutureOfHealth

Beyond The Known

How Cortisol Affects Your Life | Biohacking with Justin Hai

Larry Namer, the legendary media entrepreneur and co-founder of E! Entertainment, reveals a rarely told story behind the glitz of Hollywood: the grit and the fascinating cable tv history. On this inspiring entrepreneurship podcast with Jitesh Vaswani. Larry opens up about the early struggles, bold bets, and disruptive ideas that shaped cable television.From splicing underground cables in Manhattan to building a media empire seen in 142 countries, Larry’s journey is a masterclass in ingenuity, courage, and unconventional thinking. He also shares deeply personal insights and how it shifted his priorities and brought him closer to family, wellness, and purpose.This episode is one of the most eye-opening business success stories you’ll hear. Larry’s lessons on entrepreneurship, building resilience in business, and reinventing yourself through it, go far beyond the known, reminding us that success doesn’t start in a boardroom; it starts with belief. Links Mentioned in the Episode ‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q Connect with Jitesh Vaswani: @jiteshvaswani More from Beyond the Known: @beyondtheknownpod Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you #LarryNamer #MediaMogul #BeyondTheKnown #JiteshVaswani #FoundersStory #EntrepreneurMindset #EEntertainment #TheHowardSternShow #TheTalkSoup #BusinessWisdom #WorkHardStayHumble #CreativeLeadership #PassionAndPersistence #LifeLessons #LeadershipJourney #LifeBeyondWork #WorkLifeBalance #ValueYourTime #MindfulSuccess #ModernWisdom #BalanceNotBurnout #PodcastInterview #TopEntrepreneurPodcasts #BehindTheScenes #MediaInnovation #DigitalPioneer #PersonalGrowthJourney

Larry Namer, the legendary media entrepreneur and co-founder of E! Entertainment, reveals a rarely told story behind the glitz of Hollywood: the grit and the fascinating cable tv history. On this inspiring entrepreneurship podcast with Jitesh Vaswani.Larry opens up about the early struggles, bold bets, and disruptive ideas that shaped cable television.From splicing underground cables in Manhattan to building a media empire seen in 142 countries, Larry’s journey is a masterclass in ingenuity, courage, and unconventional thinking. He also shares deeply personal insights and how it shifted his priorities and brought him closer to family, wellness, and purpose.This episode is one of the most eye-opening business success stories you’ll hear. Larry’s lessons on entrepreneurship, building resilience in business, and reinventing yourself through it, go far beyond the known, reminding us that success doesn’t start in a boardroom; it starts with belief. Links Mentioned in the Episode‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q Connect with Jitesh Vaswani: @jiteshvaswani More from Beyond the Known: @beyondtheknownpod Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you #LarryNamer #MediaMogul #BeyondTheKnown #JiteshVaswani #FoundersStory #EntrepreneurMindset #EEntertainment #TheHowardSternShow #TheTalkSoup #BusinessWisdom #WorkHardStayHumble #CreativeLeadership #PassionAndPersistence #LifeLessons #LeadershipJourney #LifeBeyondWork #WorkLifeBalance #ValueYourTime #MindfulSuccess #ModernWisdom #BalanceNotBurnout #PodcastInterview #TopEntrepreneurPodcasts #BehindTheScenes #MediaInnovation #DigitalPioneer #PersonalGrowthJourney

Off Script with Larry Namer: Building Empires, Breaking Rules, Embracing AI

On this special Guru Purnima episode of Beyond the Known, host Jitesh Vaswani takes us on a deeply personal and spiritual journey. Drawing from the ancient Upanishads and his own experiences with Gurudev Sri Sri Ravi Shankar, he reveals the five signs of a true guru, a presence that doesn't just teach, but transforms. From the blossoming of inner wisdom to the quiet joy that needs no reason, this reflection is a heartfelt tribute to those who guide us from darkness to light. This isn't just about honoring a person, it's about recognizing the shift that happens within you when you're in the presence of real grace. Whether you're on a spiritual path or simply searching for deeper meaning, this episode invites you to pause, reflect, and reconnect with what truly matters. If someone has been a guiding light in your life, this is your moment to honor them. If this episode touches your heart, share it with someone who has been a light in your life. Let’s walk this sacred path together, beyond the known.  Links Mentioned in the Episode ‍️ Learn Art of Living Part 1: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa09KTUE5T0xoMnlxWVE2enZxaFRNbnVVQll1d3xBQ3Jtc0tsMWNYUFBRZFh2U291Rk9ZMmlUd1JIZUMtRGt0S1VfYUZyTzhCRTNaSUdWTEZCMmNHUmJ2SVkzcFJLYWl6TTlSNm1ZN1FaUzRGNUhITVFvTHhxTkJtY19ZaXE1ZEVHQzFPRDB1MG4xLU1TY0RPY2VvUQ&q=https%3A%2F%2Fbit.ly%2F3ZDssMJ&v=pl83IfgCYtg" rel="noopener noreferrer" target="_blank">https://bit.ly/3ZDssMJ</a> ‍️ Learn Art of Living with Jitesh Vaswani: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWlPWnBJdFRIMW5feHBlVWJWQTA4aHVFejFGQXxBQ3Jtc0tuZzVMMTJZUHdKR3ppdmptTWsyTG81aE96R3dTcVk1U3FjTmlsdEJRUGxtUWRtY2c5cUFQVVVlY2ZqM0Nrb1V0Z1FOb25lQkhQdzRzM2pQZm1SNmZzSHZ4YWdUNFlyNFZPYzl2bjd3enVGMU9NYlRHMA&q=https%3A%2F%2Fbit.ly%2F4dzyTpS&v=pl83IfgCYtg" rel="noopener noreferrer" target="_blank">https://bit.ly/4dzyTpS</a> Shankara: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbms1T2dJSjBhbW1aaHBPWmFWb2pNT18yVTRBd3xBQ3Jtc0trZTliLVZqVjVwbTZyTnZzVzNPUlVKc0s5ZkRjSXktNnhNOUMyUVhJOUhTMzAzWGJicC1PQjczdXo3QzdpcVRtd1lYaWNZYkRZeDhPWVlMSEZrcVkzMzk0bGxfUkdMeDZFaEl3YmE3eEg0Nm94WDVWaw&q=https%3A%2F%2Fbit.ly%2F3SPGVBE&v=pl83IfgCYtg" rel="noopener noreferrer" target="_blank">https://bit.ly/3SPGVBE</a> Sri Sri Tattva: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk53MFdUei1Kc2lPeC11U001R3JqU3ZJWUZId3xBQ3Jtc0trOXlGYjVSX19GQ05sZndHTjFCLTJIU0lwNkVOUVBFU1RHeTBJMVBBLWRUa01vbm16SUdMdnBLajJDSDlVZzB5cEVKSGhWZkZYWVNDR2d1UW9kWFpSeE84cjlNbUVLT1Q4eUFtSHdwcFRITm9JZy03Zw&q=https%3A%2F%2Fbit.ly%2F4mWKO5q&v=pl83IfgCYtg" rel="noopener noreferrer" target="_blank">https://bit.ly/4mWKO5q</a>   Connect with Jitesh Vaswani: @jiteshvaswani More from Beyond the Known: @beyondtheknownpod   Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you #GuruPurnima #TrueGuru #SriSriRaviShankar #SpiritualGrowth #BeyondTheKnown #Upanishads #JiteshVaswani #PodcastHost #Wisdom #Potential #InnerJourney #TrueSelf #Gratitude #GuruPurnimaTribute #Podcast #PodcastLife #WisdomOfTheUpanishads #SpiritualGrowth #TransformationThroughGrace #SpiritualMentor #GratitudeToGuru #InnerAwakening #FindYourPath

On this special Guru Purnima episode of Beyond the Known, host Jitesh Vaswani takes us on a deeply personal and spiritual journey. Drawing from the ancient Upanishads and his own experiences with Gurudev Sri Sri Ravi Shankar, he reveals the five signs of a true guru, a presence that doesn't just teach, but transforms. From the blossoming of inner wisdom to the quiet joy that needs no reason, this reflection is a heartfelt tribute to those who guide us from darkness to light. This isn't just about honoring a person, it's about recognizing the shift that happens within you when you're in the presence of real grace. Whether you're on a spiritual path or simply searching for deeper meaning, this episode invites you to pause, reflect, and reconnect with what truly matters. If someone has been a guiding light in your life, this is your moment to honor them. If this episode touches your heart, share it with someone who has been a light in your life. Let’s walk this sacred path together, beyond the known.  Links Mentioned in the Episode ‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q  Connect with Jitesh Vaswani: @jiteshvaswani More from Beyond the Known: @beyondtheknownpod   Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you #GuruPurnima #TrueGuru #SriSriRaviShankar #SpiritualGrowth #BeyondTheKnown #Upanishads #JiteshVaswani #PodcastHost #Wisdom #Potential #InnerJourney #TrueSelf #Gratitude #GuruPurnimaTribute #Podcast #PodcastLife #WisdomOfTheUpanishads #SpiritualGrowth #TransformationThroughGrace #SpiritualMentor #GratitudeToGuru #InnerAwakening #FindYourPath

5 Signs of a True Guru | Guru Purnima Special with Jitesh Vaswani

In this introspective episode of Beyond The Known, Jitesh Vaswani delves into the often-overlooked experience of solitude that arises during periods of profound personal and spiritual growth. This is not the typical loneliness we rush to escape, but a rare, transformative stillness, one that occurs when your inner evolution outpaces the world around you. Jitesh unravels the paradox of this solitude, showing that it’s not a void to be feared, but a sacred space for introspection, recalibration, and redefinition. If you’ve ever felt disconnected or misunderstood on your spiritual journey, this video will illuminate why that sense of isolation is not a misfortune, but a signpost to your greater self. Join us as we explore the profound beauty of this inner metamorphosis and discover how to navigate the delicate balance between solitude and self-discovery. Links Mentioned in the Episode‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q Connect with Jitesh Vaswani: @jiteshvaswani More from Beyond the Known: @beyondtheknownpod Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you #LonelinessOrSolitude #SpiritualAwakening #SelfAwareness #PersonalGrowth #JiteshVaswani #BeyondTheKnown #Transformation #Meditation #Solitude #EvolvingSelf #InnerShift

In this introspective episode of Beyond The Known, Jitesh Vaswani delves into the often-overlooked experience of solitude that arises during periods of profound personal and spiritual growth. This is not the typical loneliness we rush to escape, but a rare, transformative stillness, one that occurs when your inner evolution outpaces the world around you.Jitesh unravels the paradox of this solitude, showing that it’s not a void to be feared, but a sacred space for introspection, recalibration, and redefinition. If you’ve ever felt disconnected or misunderstood on your spiritual journey, this video will illuminate why that sense of isolation is not a misfortune, but a signpost to your greater self.Join us as we explore the profound beauty of this inner metamorphosis and discover how to navigate the delicate balance between solitude and self-discovery. Links Mentioned in the Episode‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q Connect with Jitesh Vaswani: @jiteshvaswani More from Beyond the Known: @beyondtheknownpod Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you#LonelinessOrSolitude #SpiritualAwakening #SelfAwareness #PersonalGrowth #JiteshVaswani #BeyondTheKnown #Transformation #Meditation #Solitude #EvolvingSelf #InnerShift

Self-Improvement is Making You Lonely? Good

In this powerful Keith Thurman Interview, the former boxing world champion reveals a rarely seen side of victory: the emotional toll. He candidly discusses athlete mental health and mental health in sports, sharing his struggles after big wins, including post-fight dopamine crashes and public pressure. On this reflective sports psychology podcast with Jitesh Vaswani, Keith opens up about his path to recovery and self-awareness. His journey led him to a transformative Art of Living Retreat at The Art of Living Retreat Center. There, guided by global spiritual leader Sri Sri Ravi Shankar, he experienced life-changing ancient wellness practices. Keith was introduced to breathwork, cold exposure, and deep meditation, finding true healing from within through methods like David Elliott breathwork. For the first time, he discovered strength in stillness, not just in the ring. This episode is one of the most inspiring sports stories you'll hear, an honest look at the challenges behind the glory, reminding us that true strength begins within. Links Mentioned in the Episode‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q Connect with Jitesh Vaswani: @jiteshvaswani More from Beyond the Known: @beyondtheknownpod Keith Thurman & Gurudev: https://youtu.be/vrTvASMFWOc Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you #KeithThurman #MentalHealth #BeyondTheKnown #ArtOfLiving #SriSriRaviShankar #Mindfulness #CombatSports #Breathwork #Podcast #AthleteMentalHealth #MentalHealthInSports #SportsPsychologyPodcast

In this powerful Keith Thurman Interview, the former boxing world champion reveals a rarely seen side of victory: the emotional toll. He candidly discusses athlete mental health and mental health in sports, sharing his struggles after big wins, including post-fight dopamine crashes and public pressure.On this reflective sports psychology podcast with Jitesh Vaswani, Keith opens up about his path to recovery and self-awareness. His journey led him to a transformative Art of Living Retreat at The Art of Living Retreat Center. There, guided by global spiritual leader Sri Sri Ravi Shankar, he experienced life-changing ancient wellness practices.Keith was introduced to breathwork, cold exposure, and deep meditation, finding true healing from within through methods like David Elliott breathwork. For the first time, he discovered strength in stillness, not just in the ring. This episode is one of the most inspiring sports stories you'll hear, an honest look at the challenges behind the glory, reminding us that true strength begins within. Links Mentioned in the Episode‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q Connect with Jitesh Vaswani: @jiteshvaswani More from Beyond the Known: @beyondtheknownpod Keith Thurman & Gurudev: https://youtu.be/vrTvASMFWOc Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you#KeithThurman #MentalHealth #BeyondTheKnown #ArtOfLiving #SriSriRaviShankar #Mindfulness #CombatSports #Breathwork #Podcast #AthleteMentalHealth #MentalHealthInSports #SportsPsychologyPodcast

From Knockouts to Inner Peace: Keith Thurman’s Journey Beyond Boxing

In this powerful episode of Beyond the Known, Ritu Favre, visionary President at Emerson, mother, and fierce advocate for women in leadership opens up about her extraordinary journey from self-doubt to self-definition. Ritu shares the pivotal moments that reshaped her life and leadership. She reflects on the quiet force of mentorship, the power of vulnerability, and why breaking internal barriers matters just as much as external ones. Tune in to discover how Ritu went beyond titles, beyond expectations and ultimately, beyond the known. Links Mentioned in the Episode‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q Connect with Jitesh Vaswani: @jiteshvaswani Contact Ritu Favre: Ritu.Favre@emerson.com More from Beyond the Known: @beyondtheknownpod Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you. #RituFavre #WomenInTech #AuthenticLeadership #Persistence #Curiosity #Leadership #BeyondTheKnown #JiteshVaswani #GrowthMindset #CareerInspiration #LeadByLearning

In this powerful episode of Beyond the Known, Ritu Favre, visionary President at Emerson, mother, and fierce advocate for women in leadership opens up about her extraordinary journey from self-doubt to self-definition.Ritu shares the pivotal moments that reshaped her life and leadership. She reflects on the quiet force of mentorship, the power of vulnerability, and why breaking internal barriers matters just as much as external ones.Tune in to discover how Ritu went beyond titles, beyond expectations and ultimately, beyond the known. Links Mentioned in the Episode‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara: https://bit.ly/3SPGVBE Sri Sri Tattva: https://bit.ly/4mWKO5q Connect with Jitesh Vaswani: @jiteshvaswani Contact Ritu Favre: Ritu.Favre@emerson.com More from Beyond the Known: @beyondtheknownpod Don’t forget to Like, Comment, Subscribe, and Share if this episode speaks to you.#RituFavre #WomenInTech #AuthenticLeadership #Persistence #Curiosity #Leadership #BeyondTheKnown #JiteshVaswani #GrowthMindset #CareerInspiration #LeadByLearning

Leading Without Labels: Ritu Favre on Redefining Success

Self-doubt doesn’t shout it whispers. It creeps in quietly when you're about to do something bold. In this heartfelt solo episode of Beyond the Known, host Jitesh Vaswani opens up about the inner critic we all carry and how we can learn to live with it, without letting it lead. Whether it’s launching a podcast, taking an exam, or chasing a dream, self-doubt shows up. But so can stillness. Drawing from the teachings of Gurudev, his own breathwork journey, and a parable from the Buddha, Jitesh shares three grounded tools to move through doubt with clarity and courage. This isn’t about eliminating fear. It’s about showing up gently, truthfully, anyway. Links Mentioned & Resources‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpSExplore Shankara: https://bit.ly/3SPGVBEExplore Sri Sri Tattva: https://bit.ly/4mWKO5qConnect: @jiteshvaswani Watch More from Beyond the Known: https://www.youtube.com/@beyondtheknownpod If this resonated, please Like, Comment, Subscribe, and Share. #SelfDoubt #Stillness #MindsetShift #Gurudev #JiteshVaswani #BeyondTheKnown #MentalClarity #PodcastIndia #ArtOfLiving #SpiritualGrowth #Breathwork #LifeLessons

Self-doubt doesn’t shout it whispers. It creeps in quietly when you're about to do something bold. In this heartfelt solo episode of Beyond the Known, host Jitesh Vaswani opens up about the inner critic we all carry and how we can learn to live with it, without letting it lead.Whether it’s launching a podcast, taking an exam, or chasing a dream, self-doubt shows up. But so can stillness. Drawing from the teachings of Gurudev, his own breathwork journey, and a parable from the Buddha, Jitesh shares three grounded tools to move through doubt with clarity and courage.This isn’t about eliminating fear. It’s about showing up gently, truthfully, anyway.Links Mentioned & Resources‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpSExplore Shankara: https://bit.ly/3SPGVBEExplore Sri Sri Tattva: https://bit.ly/4mWKO5qConnect: @jiteshvaswaniWatch More from Beyond the Known: https://www.youtube.com/@beyondtheknownpodIf this resonated, please Like, Comment, Subscribe, and Share.#SelfDoubt #Stillness #MindsetShift #Gurudev #JiteshVaswani #BeyondTheKnown #MentalClarity #PodcastIndia #ArtOfLiving #SpiritualGrowth #Breathwork #LifeLessons

The Voice in Your Head Isn’t Always Right

What does it take to rise, fall, and rise again - not just as a champion, but as a human being? In this raw and powerful episode of Beyond the Known, former UFC Bantamweight Champion Miesha Tate shares her deeply personal story of transformation, from the wrestling mats in high school to the brightest lights in MMA, and through the challenges of motherhood, loss, and rediscovery. Join host Jitesh Vaswani and Miesha as they dive into:• How she broke barriers in a male-dominated sport• The unseen struggles behind the spotlight• Her powerful evolution through motherhood and identity shifts• Why winning was never the goal, it was always about presence and purpose• Redefining success by becoming the best version of herself This isn’t just about fighting. It’s about awakening, resilience, and the courage to begin again with heart, humility, and grace. Links Mentioned in the Episode:‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Buy Shankara Gheesutra: https://bit.ly/4kDvQPL Buy Sri Sri Tattva Golden Monkey Ghee: https://bit.ly/43BGWxO Connect with Jitesh Vaswani: @jiteshvaswani | @mieshatate More from Beyond the Known: https://www.youtube.com/@beyondtheknownpod Don’t forget to Like, Comment, Subscribe, and Share. #MieshaTate #BeyondTheKnown #UFCWomen #Resilience #MMA #SelfDiscovery #PodcastUSA #WomenInSports #FighterSpirit #JiteshVaswani #podcast

What does it take to rise, fall, and rise again - not just as a champion, but as a human being?In this raw and powerful episode of Beyond the Known, former UFC Bantamweight Champion Miesha Tate shares her deeply personal story of transformation, from the wrestling mats in high school to the brightest lights in MMA, and through the challenges of motherhood, loss, and rediscovery. Join host Jitesh Vaswani and Miesha as they dive into:• How she broke barriers in a male-dominated sport• The unseen struggles behind the spotlight• Her powerful evolution through motherhood and identity shifts• Why winning was never the goal, it was always about presence and purpose• Redefining success by becoming the best version of herself This isn’t just about fighting. It’s about awakening, resilience, and the courage to begin again with heart, humility, and grace. Links Mentioned in the Episode:‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Buy Shankara Gheesutra: https://bit.ly/4kDvQPL Buy Sri Sri Tattva Golden Monkey Ghee: https://bit.ly/43BGWxO Connect with Jitesh Vaswani: @jiteshvaswani | @mieshatate More from Beyond the Known: https://www.youtube.com/@beyondtheknownpod Don’t forget to Like, Comment, Subscribe, and Share. #MieshaTate #BeyondTheKnown #UFCWomen #Resilience #MMA #SelfDiscovery #PodcastUSA #WomenInSports #FighterSpirit #JiteshVaswani #podcast

From the Cage to Courage: Miesha Tate's Unforgettable Journey of Resilience and Rediscovery!

Step into the heart of spiritual leadership and conscious living with Dr. Ajay Tejasvi, former World Bank executive, meditation expert, and nephew of Sri Sri Ravi Shankar. In this deeply personal and powerful episode of Beyond The Known, Ajay shares his remarkable journey from a childhood steeped in human values to becoming a global voice for breathwork, alignment, and inner mastery. In this episode, you’ll discover:·       What it’s like growing up with a spiritual master as your uncle?·       How breath becomes leadership and stillness becomes strength?·       Why modeling values matters more than preaching them?·       Inside stories from global Art of Living events like the World Culture Festival?·       The power of meditation, service, and cleanliness in building a conscious life?Dr. Ajay beautifully bridges the corporate world and spiritual wisdom, offering insights that are as practical as they are profound. This conversation is for anyone seeking to live a life of purpose, presence, and personal alignment. Resources & Links to Dive Deeper:Learn Art of Living with Jitesh Vaswani: <a href="https://bit.ly/4dzyTpS" rel="noopener noreferrer" target="_blank">https://bit.ly/4dzyTpS</a> Shankara Gheesutra Face Emulsion:<a href="https://bit.ly/4kDvQPL" rel="noopener noreferrer" target="_blank"> https://bit.ly/4kDvQPL</a> Sri Sri Tattva Golden Monkey Ghee:<a href="https://bit.ly/43BGWxO" rel="noopener noreferrer" target="_blank"> https://bit.ly/43BGWxO</a> Dave Asprey Reveals the Missing Piece in Peak Performance: <a href="https://www.youtube.com/watch?v=__ot5blMz7E" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=__ot5blMz7E</a> Don’t forget to Like, Share & Subscribe for more episodes that elevate your awareness and unlock the life you were meant to live. Follow the Movement: Instagram: @beyondtheknownpod | @jiteshvaswani @<a href="https://www.instagram.com/ajtejasvi/" rel="noopener noreferrer" target="_blank">ajtejasvi</a> #AjayTejasvi #BeyondTheKnown #ArtOfLiving #SriSriRaviShankar #Breathwork #ConsciousLiving #Leadership #StillnessIsStrength #MindBodySpirit #EmotionalIntelligence #PodcastUSA #SpiritualAwakening #LifePurpose #MeditationJourney #GlobalWisdom #MindfulnessPractice

Step into the heart of spiritual leadership and conscious living with Dr. Ajay Tejasvi, former World Bank executive, meditation expert, and nephew of Sri Sri Ravi Shankar. In this deeply personal and powerful episode of Beyond The Known, Ajay shares his remarkable journey from a childhood steeped in human values to becoming a global voice for breathwork, alignment, and inner mastery.In this episode, you’ll discover:·       What it’s like growing up with a spiritual master as your uncle?·       How breath becomes leadership and stillness becomes strength?·       Why modeling values matters more than preaching them?·       Inside stories from global Art of Living events like the World Culture Festival?·       The power of meditation, service, and cleanliness in building a conscious life?Dr. Ajay beautifully bridges the corporate world and spiritual wisdom, offering insights that are as practical as they are profound. This conversation is for anyone seeking to live a life of purpose, presence, and personal alignment.Resources & Links to Dive Deeper:Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Shankara Gheesutra Face Emulsion: https://bit.ly/4kDvQPL Sri Sri Tattva Golden Monkey Ghee: https://bit.ly/43BGWxO Dave Asprey Reveals the Missing Piece in Peak Performance: https://www.youtube.com/watch?v=__ot5blMz7EDon’t forget to Like, Share & Subscribe for more episodes that elevate your awareness and unlock the life you were meant to live.Follow the Movement: Instagram: @beyondtheknownpod | @jiteshvaswani @ajtejasvi#AjayTejasvi #BeyondTheKnown #ArtOfLiving #SriSriRaviShankar #Breathwork #ConsciousLiving #Leadership #StillnessIsStrength #MindBodySpirit #EmotionalIntelligence #PodcastUSA #SpiritualAwakening #LifePurpose #MeditationJourney #GlobalWisdom #MindfulnessPractice

Learn How to Stop Fighting Your Own Mind With Ajay Tejasvi

What does it truly mean to be unprogrammable in a world that constantly tries to define you? In this powerful episode of Beyond the Known, Dave Asprey, the Father of Biohacking, opens up about his personal transformation - from corporate burnout and trauma to a life of conscious breath, forgiveness, and higher awareness. Join host Jitesh Vaswani and Dave Asprey as they dive into:• How to biohack your nervous system and emotions• Why forgiveness is a powerful tool for personal freedom• The science of breathwork and becoming energetically still, and why Art of Living works.• Reclaiming your mind, body, and spirit through ancient and modern wisdom• His newest book Heavily Meditated and why stillness is strength This is not just an interview. It’s a spiritual wake-up call for high performers, seekers, and anyone yearning to move beyond the known. Links Mentioned in the Episode:‍️ Learn Art of Living Part 1: <a href="https://bit.ly/3ZDssMJ" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">https://bit.ly/3ZDssMJ</a>‍️ Learn Art of Living with Jitesh Vaswani: <a href="https://bit.ly/4dzyTpS" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">https://bit.ly/4dzyTpS</a> Buy Shankara Gheesutra: <a href="https://bit.ly/4kDvQPL" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">https://bit.ly/4kDvQPL</a> Buy Sri Sri Tattva Golden Monkey Ghee: <a href="https://bit.ly/43BGWxO" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">https://bit.ly/43BGWxO</a> Dave Asprey’s Heavily Meditated: <a href="https://daveasprey.com/heavily-meditated" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">https://daveasprey.com/heavily-meditated</a> Don’t forget to Like, Comment, Subscribe, and Share. Follow us on Instagram: <a href="https://instagram.com/beyondtheknownpod" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">@beyondtheknownpod</a> <a href="https://instagram.com/jiteshvaswani" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">@jiteshvaswani</a> <a href="https://instagram.com/dave.asprey" rel="noopener noreferrer" target="_blank" style="color: rgb(13, 13, 13);">@dave.asprey</a> #daveasprey #JiteshVaswani #BeyondTheKnown #Biohacking #Spirituality #ConsciousLiving #Forgiveness #ArtOfLiving #HeavilyMeditated #TraumaHealing #Breathwork #PodcastUSA

What does it truly mean to be unprogrammable in a world that constantly tries to define you? In this powerful episode of Beyond the Known, Dave Asprey, the Father of Biohacking, opens up about his personal transformation - from corporate burnout and trauma to a life of conscious breath, forgiveness, and higher awareness. Join host Jitesh Vaswani and Dave Asprey as they dive into:• How to biohack your nervous system and emotions• Why forgiveness is a powerful tool for personal freedom• The science of breathwork and becoming energetically still, and why Art of Living works.• Reclaiming your mind, body, and spirit through ancient and modern wisdom• His newest book Heavily Meditated and why stillness is strengthThis is not just an interview. It’s a spiritual wake-up call for high performers, seekers, and anyone yearning to move beyond the known.Links Mentioned in the Episode:‍️ Learn Art of Living Part 1: https://bit.ly/3ZDssMJ‍️ Learn Art of Living with Jitesh Vaswani: https://bit.ly/4dzyTpS Buy Shankara Gheesutra: https://bit.ly/4kDvQPL Buy Sri Sri Tattva Golden Monkey Ghee: https://bit.ly/43BGWxO Dave Asprey’s Heavily Meditated: https://daveasprey.com/heavily-meditated Don’t forget to Like, Comment, Subscribe, and Share. Follow us on Instagram: @beyondtheknownpod @jiteshvaswani @dave.asprey#daveasprey #JiteshVaswani #BeyondTheKnown #Biohacking #Spirituality #ConsciousLiving #Forgiveness #ArtOfLiving #HeavilyMeditated #TraumaHealing #Breathwork #PodcastUSA

Dave Asprey Reveals the Missing Piece in Peak Performance

In this powerful introductory episode, host Jitesh Vaswani opens up about his lifelong journey of curiosity — from getting lost in literature under a blanket fort to exploring science, spirituality, and self-discovery. He shares the personal evolution that led him to launch this podcast, and the deeper reason behind every conversation to come.

In this powerful introductory episode, host Jitesh Vaswani opens up about his lifelong journey of curiosity — from getting lost in literature under a blanket fort to exploring science, spirituality, and self-discovery. He shares the personal evolution that led him to launch this podcast, and the deeper reason behind every conversation to come.

From Harry Potter to Heisenberg: How I Got Here

Beyond The Known is a podcast hosted by Jitesh Vaswani that explores the art of living, learning, and growing in today’s world. Through honest reflections and deep conversations with extraordinary thinkers, creators, and seekers, the show dives into the stories, struggles, and wisdom that often go unheard. Whether it’s decoding personal growth, spirituality, science, or success, this podcast is an invitation to go deeper — beyond the obvious, beyond the noise, Beyond The Known.

Beyond The Known is a podcast hosted by Jitesh Vaswani that explores the art of living, learning, and growing in today’s world. Through honest reflections and deep conversations with extraordinary thinkers, creators, and seekers, the show dives into the stories, struggles, and wisdom that often go unheard. Whether it’s decoding personal growth, spirituality, science, or success, this podcast is an invitation to go deeper — beyond the obvious, beyond the noise, Beyond The Known.

hubhopper

Beyond The Known

hubhopper