Sedrick Barefield shares the importance of having dreams and setting goals to achieve them. He emphasizes the importance of the mindsets we have when striving to achieve what we want throughout different steps of the process.

Beyond the Surface: Breaking a Stigma

Desires: Dare to Dream By Sedrick Barefield

In this podcast, the host interviews Rachael Newkirk. They talk about Rachael's story of childhood, marriage, divorce, and what pushed her to the point of attempting suicide in early January. They also talk about what she has learned after being propelled forward from her rock bottom to become who she is today. They also touch on other topics such as social media, self-confidence, and the importance of doing what is best for ourselves as individuals.

Life Stories: Rachael Newkirk

In this episode, the host talks about the importance of using social media wisely. The podcast focuses on avoiding comparisons and seeking to find our individual forms of pure expression.

Finding Balance in Social Media Use

In this episode, the host talks about how we can find purpose in our lives. He talks about the challenges of finding purpose starts from an individual moment and learning how to react with patience and persistence. The podcast also gets into tips on how to overcome anxiety, fear, and learning to spark creativity.

Finding Purpose

In this episode, the host talks about the importance of building good self-talk habits.

How's Your Self-talk?

In this episode, the host talks about the mental and physical benefits of meditation. More specifically, he talks about how meditation has helped him on a spiritual level as well as with his personal battles with anxiety and depression. The host also gives advice on how to begin practicing meditation.

Why Meditation?

In this episode, the host talks about the importance of listening to understand rather than listening to be heard. He also talks about how this goes hand in hand with battling our egos.

Battling the Ego: Listening to Understand

The host talks about the power that awareness brings to our lives not only for ourselves, but also how it naturally allows us to be more empathetic towards others.

Awareness Brings Empathy

The host talks about how being calm and harnessing its power is one of our strongest weapons against the day to day stressors and challenges of life.

The Power of Calm

In this episode, the host talks about the importance of allowing ourselves to feel and analyze our emotions and experiences in order to let go of that which does not serve us and find peace.

Letting Go to Find Peace

This episode focuses on the importance of being grateful and the power that gratitude has on our daily lives.

Finding the Courage to Be Grateful

Janely Garcia, a University of California at Fullerton cheerleader, is a native of Santa Ana, California and from an immigrant family from Puebla, Mexico. Janely shares what it was like growing up in an immigrant family, her experiences of being a victim of sexual abuse as a child and teen, her battles with self harming, her battles with suicide attempts, and she gives voice to how all the hard moments in her life do not define her. Truly an empowering story that tugs at the heart strings.

Janely Garcia: Trials Don't Define You

Kimberly Tocco a mother of four, real estate agent, and philanthropist shares the story of her son Jason who committed suicide in 2011. She goes into depth on what happened that morning, and how that event has inspired her to leave a legacy for her son. She talks about her book that will soon be released and multiple factors that cause the negative stigma surrounding mental health.

Kimberly Tocco: Memoirs of a Suicide

Former Brigham Young University quarterback and mental health activist Tanner Mangum opens up about his battles with mental health. He shares his story of becoming aware to what he was experiencing, the fears he faced when contemplating asking for help, and the amazing things that getting help and sharing his story have done for him.

Tanner Mangum: Awareness

ESPN700 producer and Utah native Porter Larsen shares his battles with mental illness. He dives into the anxiety and depression that resulted from the untimely and tragic death of his father. Porter and the host also talk about multiple things that could possibly affect one's mental illness as well as possible things that could cause the negative stigma that surrounds it.

Porter Larsen: The Overcoming

Podcast designed to allow people who struggle with Mental Illness to share their stories and subsequently allow others that struggle to relate.

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Beyond the Surface: Breaking a Stigma

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