This week’s topics:Pulls from the FloorSpine Flexion CompensationNarrow ISA End Game StrategySLR vs Hip FlexionEarly, Middle, Late Propulsive Exercises

Bill Hartman's Coaching Conversation

The Bill Hartman Podcast for The 16% - Season 9 - Number 10

This week’s topics:Rounded Shoulders SolutionManaging a herniated discFoot Orthotics/secondary consequences“Glute” Bridge TechniqueApplying My Model Based on Constraints

The Bill Hartman Podcast for The 16% - Season 9 - Number 9

This week’s topics:Knee varus/knee orientationThrowers/SLR as a KPIShoulder Impingement/solutionIncreased shoulder internal rotationKnees out squats = Elbows out presses

The Bill Hartman Podcast for the 16% - Season 9 - Number 8

This week’s topics:Cable Chop/Wide ISACable Chop/Narrow ISASplit Squat/Right ObliquePlyo Step/propulsionKnee/Tibial External Rotation

The Bill Hartman Podcast for The 16% Season 9 Number 7

This week’s topics:Middle Propulsion/Force ProductionUnilateral Carry BreakdownHigh-Low Cable Press BreakdownImproving Squat Technique/CarriesBetter Breathing Sequencing

The Bill Hartman Podcast for The 16% Season 9 Number 6

This week’s topics:Rolling is PropulsionSplit Squat CompensationsPunching PowerIR Compensations at the KneeOnline Assessment/Split Squat

The Bill Hartman Podcast for The 16% Season 9 Number 5

This week’s topics:Monitoring KPI’s and FatigueAnterior Pelvic Orientation/change of directionPhilosophy and Professional DevelopmentIdiosyncratic Range of Motion/PitcherEarly Propulsion/squat test

The Bill Hartman Podcast for The 16% Season 9 Number 4

This week’s topics:Wide ISA - Right Oblique Pelvis OrientationSquatty deadlifts - Deadlifty SquatsRight Oblique SolutionVariability of Force on Connective tissuesOlder Clients -Falls -Limited Adaptability

The Bill Hartman Podcast for The 16% Season 9 Number 3

This week’s topics:Working within ConstraintsSame Posture - Different Range of MotionQuarterbacks - Training ProcessHow Knee Wraps WorkConnective Tissue Yielding - Static Stretching

The Bill Hartman Podcast for The 16% Season 9 Number 2

This week’s topics:Wide ISA Training StrategySprinting with Toes OutwardTraining with Knee PainAnterior Knee Pain/Pelvis OrientationEssential Foot Contacts

The Bill Hartman Podcast for The 16% Season 9 Number 1

This week’s topics:Hip impingement with squattingDetermining AssessmentsPelvis Orientation - Split JerkManage Success vs. FailuresTraining Middle to Late Propulsion

The Bill Hartman Podcast for The 16% Season 8 Number 10

This week’s topics:Archetype breathing cuesInternal forces/movementConnective Tissue Yielding/RateTraining from archetypeMedial elbow pain/orientation

The Bill Hartman Podcast for The 16% Season 8 Number 9

This week’s topics:Elbow MistakesDepressed ScapulaWinging ScapulaInternal Rotation SubstitutionsKnee Orientation Reasoning

The Bill Hartman Podcast for The 16% Season 8 Number 8

This week’s topics:Knee Pain chessboard/strategyInfrasternal anglesMentorship/apprenticeshipNarrow ISA - toe touchSplit squat and pelvis orientation

The Bill Hartman Podcast for The 16% Season 8 Number 7

This week’s topics:Powerlifting and Pelvic OutletWide vs. Narrow ISA Squat StrategiesPrinciples in Applying My ModelCoffee ’n’ Coaches: Tibial Stress InjuryWrist Pain with Push-ups/Pressing

The Bill Hartman Podcast for The 16% Season 8 Number 6

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