DOWNLOAD the 20 best bicycle touring for your cycling holidays:https://mailchi.mp/f594ff6b731c/cyclo...Here we are and today I will tell you about one of the most complete, fun and regenerating experiences I have ever had. Why bike tours? Am I able to do this kind of thing? Do I have to prepare myself? what do I need as equipment? How should I dress up? In short, what is a bicycle tour in general?

Bits of Wellness

017 - The 20 most beautiful bike tours and all the details of holidays with the bicycle!

Complete running training program for 10km in 10 weeks: https://mailchi.mp/b357167fbefd/from-...After 3 km you begin to feel that your body is flying, your mind is free and the stress has completely disappeared, as well as feeling fit and in a good mood. You want to know what are all the other benefits that you get with the race? Stay with me, today we will see how to start running, the benefits you will have in doing so and how to get to 10 km without effort! Are you ready? let's get started!!

016 - From 0 to 10 km in 10 wees. Training and benefits of Running

015 - stop the sedentary lifestyle, discover the best part of your life!

13 things you need to know to meet the 21KM,97m challenge half marathon. Find the motivation, set the date for your first half marathon and run the half marathon! We can all do that.Our body was born to be in motion. And since we always need a motivation, a challenge and a why, today I give you some ideas to try your first challenge!!Download the half marathon training program:https://bit.ly/2KT2kWc

014 - 13 Things to Know Before Running a Half Marathon!

SPA treatments for cellulite. 6 the main areas that a spa must have for give you the maximum functionality . First of all, a nice hot shower with soap! and let's start!

013 - How to get rid of cellulite and water retention with SPA treatments and wellness circuit

Discover the importance of motivation and how motivate yourself!Want to increase your creativity and find the system to always have a massive bumps of motivation?This is the 12th chapter of voyamee bits of wellness and today we will talk about motivation, travel, creativity and productivity!

011 - Motivation, travel and productivity

Wine tasting experience and beautiful Tuscany tours!

010 - The Val d'Orcia and Valdichiana Region

A fabulous Tuscany wine tasting experience!I have just returned from my last visit to our beloved Tuscany, and every time I return from Val d'Orcia and Valdichiana I return full of emotions that the colors, flavors, hospitality and essence give me, the magnificent traditions that families continue to maintain as if time had never passed. I attended the Palio dei Somari in Torrita di Siena, eaten in enchanting places, and visited accommodation in period residences where I was welcomed as if I were their daughter; in Chiusi they made me sit at the table to have a snack with carrot cake and homemade almonds, accompanied by a yogurt mousse. And the Tuscan wine, the Red wine so loved by many, so cared for and respected with sacredness. I had the honor of speaking with Francesca, a pleasant tour guide of the highest competence who tells me, with love and passion, about her territory.Discover a Tuscany italy tours!

009 - The red wine in Toscany starting from Montepulciano

Perennial tiredness, headaches, continuous colds, allergies, swollen eyes are just some of the disorders that afflict us at the end of the winter season. This is the eighth chapter of Voyamee bits of wellness and today we would see the different forms of detoxification, natural cleanse, full body cleanse and the importance that this process has for the prevention and treatment of many, many disorders.

008 - The need to detoxify

We have heard so much about holism, but what is holism? And what is the synchrony between travel and holism?Restart energy, restoring body and mind, having so many emotions that fill your memories room forever, are some of the reasons why you travel, for which you move from one place to another, sure to discover something new that enriching our essence and then resume daily life with much more strength and much more energy. But in order to achieve an optimal result it is essential to know what you like to do, how your typical day takes place, what you expect from those days of, holidays, those days outside your comfort zone, away from your habits, in short it is important to understand what is the best way to give your holidays an added value. This is nothing more than a real holistic journey.Subscribe to the channel to keep updated!

007 - An all holistic journey.... but, what does holistic mean?

he good habits can transform every day into the best day of your life and also help you achieve the best version of yourselfToday I'll tell you how easily is implement habits that will help you to have excellent mental and physical health. Through proper information and with the right support you will learn, during your holidays, to insert in your everyday life a series of habits that will transform the rest of your life.Let's start from the 3 phases that make up a habit: phase one is the shooter that causes a conduct, which represents phase two, and then obtain a reward, phase 3. All habits have these phases, and to change a habit from bad to good you just have to change phase two...find how!

006 - Take good habits in your holidays and bringthem into your everiday life

We help you find your wellness staring with your next travel experience.

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Bits of Wellness

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