དྭགས་པོ་་ཆོས་བཞི་ The Four Dharmas of Gampopa ༈ བློ་ཆོས་སུ་འགྲོ་བར་བྱིན་གྱིས་རློབས། ། lo chö su dro war chin gyi lop Grant your blessing so that my mind may turn toward the Dharma. ཆོས་ལམ་དུ་འགྲོ་བར་བྱིན་གྱིས་རློབས། ། chö lam du dro war chin gyi lop Grant your blessing so that the Dharma may become my path. ལམ་འཁྲུལ་བ་ཞིག་པར་བྱིན་གྱིས་རློབས། ། lam trul wa shyik par chin gyi lop Grant your blessing so that the path may clarify confusion. འཁྲུལ་པ་ཡེ་ཤེས་སུ་འཆར་བར་བྱིན་གྱིས་རློབས། ། trulpa yeshé su char war chin gyi lop Grant your blessing so that confusion may dawn as wisdom. Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), offers teachings and guided meditation on Gampopa’s prayer, The Four Dharmas of Gampopa. Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.

BodhiHeart Podcast with Khenpo Sherab Sangpo

Four Dharmas of Gampopa [4]

Four Dharmas of Gampopa [3]

Four Dharmas of Gampopa [2]

Four Dharmas of Gampopa [1]

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), spontaneously translates the heart advice of Dilgo Khyentse Rinpoche for his students to remember. Heart Advice in Four Lines by Dilgo Khyentse Rinpoche བླ་མ་མ་བརྗེད་རྟག་ཏུ་གསོལ་བ་ཐོབ། ། lama ma jé tak tu solwa tob Do not forget the guru; Pray to him at all times. རང་སེམས་མ་ཡེངས་རང་ངོ་རང་གིས་ལྟོས། ། rang sem ma yeng rang ngo rang gi tö Do not let your mind be distracted; Look into its very essence. འཆི་བ་མ་བརྗེད་ཆོས་ལ་བསྐུལ་མ་ཐོབ། ། chiwa ma je chö la kul ma thob Do not forget death; Let it spur you on to Dharma. སེམས་ཅན་མ་བརྗེད་སྙིང་རྗེ་བསྔོ་སྨོན་གྱིས། ། semchen ma je nyingje ngo mön gyi Do not forget sentient beings; With compassion dedicate your merit to them and make prayers of aspiration. ཅེས་དད་ལྡན་ཀུན་བཟང་ངོར་མངྒ་ལས་སོ།། Written for the devoted Kunzang by Maṅgala. Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.

Heart Advice in Four Lines by Dilgo Khyentse Rinpoche

I am the yogi Milarepa, who looked directly and saw the nakedness of my mind. Without complications, it is like the sky. See the sky and rest naturally, And you will be able to see the innermost nature of mind. Teachings on Buddha Nature Retreat with Khenpo Sherab Sangpo on February 15, 2020 Retreat Topic: Khenpo Sherab Sangpo will offer teachings and guided meditation on buddha nature. Our buddha nature is the innermost nature of the mind. With diligent practice and devotion to our lineage, our inner guru—our buddha nature—can be revealed and realized. This is liberation in Buddhism. Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.

Buddha Nature [4]

Buddha Nature [3]

Buddha Nature [2]

Buddha Nature [1]

Khenpo Sherab Sangpo, a professor of Tibetan Buddhism in the Nyingma Lineage (bodhicittasangha.org), offers meditation instructions on the union of one-pointed concentration of the mind (śamatha) and perfect discernment (vipaśyanā). These methods help us to achieve calm abiding, a state of quieting the conceptual mind, and insight that clearly sees the nature of the mind (rigpa). Practicing these essential instructions from Khenpo Sherab Sangpo’s spiritual lineage allow us to stabilize our mind to recognize its buddha nature. Prayer from The Treasury of Blessings—A Practice of  Buddha Shakyamuni With your great compassion, you embraced this turbulent and degenerate world, And made five hundred mighty aspirations. You are exalted as the white lotus; whoever hears your name shall never return to saṃsāra— Most compassionate teacher, to you I pay homage! ཨོཾ་མུ་ནེ་མུ་ནེ་མ་ཧཱ་མུ་ན་ཡེ་སྭ་ཧཱ། om muné muné maha munayé soha oṃ muni muni mahāmunaye svāhā Blessing Supplication Prayer Grant your blessings so that I realize primordial purity is the true nature. Grant your blessings so that I recognize whatever arises is my own mind. Grant your blessings so that I liberate delusion into its own natural state. Grant your blessings so that I increase my meditative stability continually. Grant your blessings so that I actualize enlightenment in this lifetime. Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.

How to Meditate on Shamatha and Vipashyana [9]

How to Meditate on Shamatha and Vipashyana [8]

How to Meditate on Shamatha and Vipashyana [7]

How to Meditate on Shamatha and Vipashyana [6]

How to Meditate on Shamatha and Vipashyana [5]

This is BodhiHeart, a podcast with teachings on meditation and Tibetan Buddhism with Khenpo Sherab Sangpo. BodhiHeart is produced by Bodhicitta Sangha | Heart of Enlightenment Institute (bodhicittasangha.org) in Minneapolis with audio production services by Babble-On Recording Studios and music by Steve Tibbetts.

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BodhiHeart Podcast with Khenpo Sherab Sangpo

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