In this podcast, Kiefer is joined by audience member Beth. She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals. To learn more: https://1b.io/QS

Body IO FM

Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause

In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. To learn more: https://1b.io/QG

COVID-19 Vaccines: Taking a Sober Look

In part 2 of today's podcast, Kiefer is joined again by audience member Henrik. In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances. To learn more: https://1b.io/Qu

Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues

In today's podcast, Kiefer is joined by audience member Henrik for 2 part series. In his first hour of time, he wanted to know why his motivation and weight fluctuates, diet adherence, how to improve his nutrition, and how to stop binge eating. To learn more: https://1b.io/Qk

Ask Kiefer Anything - Methylation, Mindset, And Patterns

In today's podcast, Kiefer is joined by audience member David. In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite. To learn more: https://1b.io/Qe

Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite®

In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals. To learn more: https://1b.io/Q4

Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction

In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism. To learn more: https://1b.io/PW

Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's

In part 1 of today's podcast, Kiefer is joined by audience member Rachel. She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well. To learn more: https://1b.io/PV

Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite

In this podcast, Kiefer is joined by audience member Philip. He asks a variety of questions about diet, world concerns, and how to attain his physique goals. To learn more: https://1b.io/PE

Ask Kiefer Anything - Diet and Mental Health

In today's podcast, Kiefer is joined by audience member Bruno. Bruno had 1 hour of Kiefer's time to ask him anything he pleased. He focused on asking for help with various issues he had been experiencing. To Learn More: https://1b.io/Ps

Ask Kiefer Anything - Rebound Hypoglycemia

In this new podcast Kiefer discusses current COVID-19 updates and addresses various conspiracy theories on the virus. To Learn More: https://1b.io/Pg

Coronavirus Update: Where We Are Now and Conspiracy Theories

In this episode of HER Body™, Alex is joined by lifestyle coach, Shannon Morse. They talk about their own personal journey in fitness, how their paths continue to cross over the years and how they decided to collaborate on a women's strength training seminar. To Learn More: https://1b.io/OW

HERBODY 80 - Shannon Morse

In today's podcast, Dr. Rocky joins Kiefer to discuss COVID-19 updates. Rocky, shares what he's been seeing in his clinic, how people are handling social distancing, and what he does to try to stay healthy. To Learn More: https://1b.io/OJ

4 Weeks Later: Medical Experts Finally Catch Up to Kiefer (aka Science) on COVID-19

In this highly requested podcast, Kiefer covers a lot of topics many on Twitter have been asking about in regards to the Coronavirus. To Learn More: https://1b.io/Oy

The Sky Is Falling: Grab a Corona and Relax

In this podcast Kiefer explains public messaging and how the media is blowing things out of proportion. To Learn More: https://1b.io/Op

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