An average human being makes 35000 decisions per day. In order to change the trajectory of life, we can break down every goal into small decisions. Listen to this episode to understand how to increase your "Decision success Rate" through career example of Novak Djokovic. --- Send in a voice message: https://anchor.fm/sarthak-jain/message

Boy with a thought

Episode 82 : Increase your Decision Success Rate || Learnings from Novak Djokovic

Because of some recent incidents in the past, people are talking a lot about depression. Here are my 2 cents on depression and why I believe that Depression might not need a cure. I believe it needs something else. Listen to this episode to find out what exactly we need to help people in depression survive.

Episode 81 : Depression might not need a cure. It needs something else.

" In order to do our best work and live a purposeful life, we need to be intentional with how we spend our time. " This is a quote from the book Deep work by Cal Newport. Inspired from this quote I started learning about this concept called "Digital Minimalism". Implemented in my routine as well. In this episode, we talk about why we need digital minimalism? and 3 techniques to be a digital minimalist including Low information Diet, Scheduling and batching for tools optimization and many more. Listen to this episode and share your thoughts with me.

Episode 80 : Digital Minimalism

1 in every 14 people suffers from social anxiety. Remember the first day of school, the job interview, or when you are about to go on stage. That fearful and nervous feeling is anxiety. Some people happen to experience it in more intensity like going to the social gatherings, talking to someone, going on a date. So listen to this episode, you will understand the factors behind anxiety and how we can take control of our anxieties with the help of SET theory (Social Effectiveness Therapy) So listen to it, and tell me your thoughts on it! Cheers.

Episode 79 : Do you have anxiety issues too?

Do you know why the Bronze medal Olympic winners are much happier than Silver medal Olympic winners? Or why do you think even in the age of best technological advancement, better living conditions, better transportation, still we are the most unhappiest generation? Well In this episode we will break down the fundamental reason why we are so unhappy and I will provide you with a 3 step framework that you can use to be comparatively happier than before. So listen to this episode and share your thoughts on this.

Episode 78 : Learn to be Poor and Happy First

Almost all of us regret on some or the other decisions that we took in our life. It could be as small as buying a product on Amazon or as big as regretting our career decisions or decisions on choosing our partners. In this episode, I talk about why do we even regret on our decisions? What is this "Emotion of regret". And 3 simple tips from lifestyle design to live a life with no regrets. Listen to this episode and share your thoughts with me.

Episode 77 : 99% of you regret. Here's why.

While entering into the year 2020, the past decade was really great. From the smartphone revolution to Millenials raising voice against climate actions. The world has shifted. What about you? Are you moving forward or are you stuck? In this episode, I will share with you the biggest reason because of which we are stuck and not moving forward. The phycology behind complaining and finally How can we stop complaining and start doing things. PS : I have a bad throat so apologies for the voice. ;)

Episode 76 : STOP Complaining ( Nobody gives a f**k)

If you are among those, who constantly wait for the weekends than you have already lost. You really need to listen to this episode because In this episode we will discuss phycology behind why we love weekends so much. Why we need to change our mindset of living by the weekends. And finally, some simple tips that we can use to make our weekdays as exciting as our weekends.

Episode 75 : Friday can not be the best day of your Week!!

Instagram is hiding likes. I know most of you would be aware of this biggest news of the entire social media history. From the past few months, they are testing this feature in various countries like brazil, japan, Canada. But the bigger question is why is Instagram bringing this change? Well in this episode we are going to talk about why these are big social media giants planning to hide likes from the posts? How it will impact all of us, which includes society, individuals, brands, and influencers. And why we all should be super excited about it, which means how we can use it for our benefits.

Episode 74 : Instagram Hiding Likes? A societal change bigger than we all can imagine.

How did you feel when you got rejected form your job interview? What happened to you when you got rejected by the girl you had a crush on? In this episode, you will get to know story behind feelings of rejection since early human age, some research findings on how we humans respond to the rejections and finally some takeaways to handle rejections in your life in a better and positive way.

Episode 73 : How to overcome Rejections

Imagine that this week is your last week to be alive on this planet. Will you still spend hours to complete your favorite Netflix series before you die because that's all you got? No Right.  Listen to this episode to understand the Philosophy behind Time Management.

Episode 72 : Our Horrible Relationship with Time

Who is not stressed out? Whether its our stressful job or a relationship, A family episode or just concerns of future. We all our stressed out. Now during my course of conversation with lots of people, I asked them why are you so stressed? And there response was either it was the Boss at the job, or spouse in the marriage or girlfriend or boyfriend in a relationship or the kids and so on. Also upon asking if they have a solution for stress, they all said no. That's when I entered into researching about it. Out of curiosity I wanted to know if we are correctly understanding our stress causes. Because without finding the correct cause, it would be very difficult to find the correct solution for it. So this is exactly what we are going to talk about on this week's show where you will learn what exactly is the root cause of your stress and some scientifically proven techniques that will help you to remove stress from your life.

Episode 71 : How to make STRESS, your Friend.

Lifestyle design is about designing your life the way you want it to be.  It gives you the freedom to spend your time in doing things you like. Listen to the whole episode and find out why it can help you find the meaning of your life.

Episode 70 : What I am up to? Lifestyle Design

Have you ever bought some stuff all because it would look great on Instagram? Can you eat your meals without posting it on Instagram or Instagram Stories? Well, these are valid indicators of Instagram addiction.  This episode talks about why Instagram is so addictive and how it is ruining us.  It also includes the research work of Nir Eyal which talks about reasons for Instagram addiction. 

Episode 69 : HEY INSTAGRAM! Thanks for ruining us.

Why do you believe in god even when you haven't seen him? Why is a 4$ artwork sold for 2000% above its actual price? Why do people believe in religions? Well this podcast is the answer to all these questions and also explains the science behind stories, what stories do to your brain, from Phycological and Biological standpoint. Must Listen.

Episode 68 : Story Telling : Most powerful tool of Mankind

Every single morning, start your day with simple changes in your lifestyle and mindset, to make you ready to put the dent in the universe!??

hubhopper

Boy with a thought

hubhopper