Find out what Ian and Jannette did that allowed them to lose weight. More importantly, why is cake so important for Jannette during weight loss. You can follow me on IG here @alexiswilsonfitness --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Brains & Brawn

Success Story Ian & Janette - How a couple lost weight in lockdown

In this episode I chat with Joel Proskewitz, an acclaimed strength and fitness coach. Not only has he helped me, he's also worked with an incredibly wide range of people, from Olympic medalists to your every day Joe and Jane wanting to live a life free of back pain. Have you ever wanted to know the answers to questions like "Why did I hurt my back tying my shoe laces?" or "Is it really a weak back causing my back pain?" then listen into this episode. If you've ever suffered from back pain, wish to do your best to prevent in the future or have a family who's expert the crippling pain it can be, then listen in. You can find Joel here: IG: @joelperform_rx Website: http://www.performancerx.co.uk/ Me: IG: @alexiswilsonfitness Facebook Website: alexiswilsonfitness.com --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Back Pain: Everything you never knew you needed to know

In this episode we take a quick dive into which exercise form is the most efficient and effective for fat loss. In addition we will have a look at whether they should be performed fasted or fed for increased fat burning. As always you can find me here: IG: @alexiswilsonfitnesss Twitter: @alexiswtweet --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

The Fat Burning Zone - Cardio vs HIIT

Phil is a world class ex-coach and now fitness educator, with 20+ years of coaching experience in the fitness industry, he is an invaluable source of knowledge. Whether you're a PT or someone looking to get in shape, this episode is for you. Packed with great insights into what's necessary for weight loss, how to go about it and dismantling some common myths around it. To follow Phil you can find him on Instagram @theptcoach @advancedcoachingacademy Website  The Advanced Coaching Academy  As always you can find me  @alexiswilsonfitness --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

World Class Coach Phil Learney on Weight Loss & Fitness

This is an great episode with Jillian who has achieved amazing things. I think you'll really enjoy this one learning about how she went about it, what's she struggled with and how she overcame it. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Jillian's Weight Loss Story: 10+ kg down and winning a transformation competition

In the episode I have a chat with Phil, who as a man in his 60s, has achieved what many can only dream of. I am so pleased to have this man on and have him tell his story. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Success Story: How Phil lost 20 kg

Can your metabolism adapt enough for you to not lose weight because you're undereating? --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Eat More Lose More

If you want to lose weight, what is the first type for exercise that comes to mind to achieve this goal as efficiently and effectively as possible? Is it cardio, in other words running or cycling, or is it lifting weights? --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Cardio Vs Resistance Training - Which is better for Weight Loss

A quick walk through my discovery of fitness and my failures that lead to where I am today. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

My Story - How I Got Into Fitness and Discovered Life Changing Tools

In this episode I discuss the basics of nutrition and training to lose weight successfully. We also dive into why you may not be currently losing weight if you're trying to. Calculating Calories: Article Designing Your Training Program: Article --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

All You Need To Know About Starting Weight Loss

Before you listen to this episode please listen to speedcast #1. The links mentioned in this episode can be found here https://alexiswilsonfitness.com/how-to-successfully-lose-weight-step-2/ --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Speedcast #2 How to successfully lose weight - Step #2

In this speedcast I layout the fundamentals to prepare the body to lose weight. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Speedcast 1 - Weight Loss Diet Step 1

We discuss the basics you need to cover to achieve your health (and weight loss) goals, different types of characters and the downsides of being too driven as well as some other little tidbits. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Best tools for long term health and results /w Dr Tommy Wood

In this episode I discuss the what I'm currently reading/listening to (hint: Lifespan) and why you might or might not want to read it if you want to optimise your life, ageing and longevity. The science behind phytochemicals in plants. Which one's provide proven benefits and how to figure out which plants are best. My weekly dabble in the science behind hyperbaric oxygen and molecular hydrogen to deal with the solar radiation one is exposed during flights. You can find the article to this episode HERE. --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

Interesting Findings - Lifespan Book, Phytochemicals, Hyperbaric Oxygen & Molecular Hydrogen to combat flight radiation

In this episode I discuss: 1. How you can lay out your own it workout 2. How many times a week you should train 3. The speed at which you should perform each exercise  4. How you can make progress forever.  You can find all the notes to this episode at https://styleandbrawn.com/workout/ You can follow me on social media at: @styleandbrawn  --- Send in a voice message: https://anchor.fm/brains-and-brawn/message

How to Structure Your Workout

Fitness, Longevity and all things health. Geek out and enjoy!

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Brains & Brawn

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