Bridging The Gap

Using insulin for the first time | Q and A

Dealing with Anxiety.

What‘s My Actual Job?

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First cycle advice, Bodybuilding Q and A

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Off season cycle, BEST and WORST investments i've ever made!

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How much i need to build a gym | Sex drive on steroids | The future of 1MR

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Surgery Update, Primo vs EQ, Offseason, Classic?Q and A

Something im struggling with at the moment, something i love at the moment and something i keep getting asked at the moment. ENJOY!    

Controlling My Overeating | When and how you should invest | Why you should SLOW your lifts down

Love to you all for the support.    IFBB PRO BABY.

How I Got My IFBB Pro Card.

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Post Show Analysis, What went wrong, what went right, whats next!

How to peak week? my take :)   enjoy!   instagram: www.instagram.com/bridgingthegap youtube: www.youtube.com/joshbridgmanfitness  

Peak Week Plans, How to do a bodybuilding peak week

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Fitness Q and A, 10k a month for 30 years, steroids, favourite exercises and more

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6 weeks out | Q and A episode | winning 50million, PEDs and more

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The Safer Use Of PEDs With Victor Black

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9 Weeks Out Update - My Full Anabolic Protocol

Everything health and well-being. Life adventures and bodybuilding antics

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Bridging The Gap

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