In this episode Hannah and Alexa interview Hannah's 8 year-old son Daniel Mirmiran. Daniel wanted to come on the show to talk about anger and aggression. He talks about how he's learned to express anger in healthy ways. 

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Episode 45: Breaking Down Anger and Aggression: An Interview with 8 year-old Daniel Mirmiran

On this episode Alexa and Hannah talk about gratitude and how incorporating a practice of gratitude can improve relationships, mental health and life.

Episode 44: Gratitude

Alexa and Hannah speak with Alicett (also known as "Bee"). Bee is a coach who works with people to manifest abundance & love by breaking through manifestation blocks. She has worked with thousands of clients to supercharge their manifesting power using her unique skills and intuition. https://alicett.com  

Episode 43: Manifesting and Breaking Down the Law of Attraction

Hannah and Alexa interview Omaha hypnotist Clovis Colley.   In this episode, hypnosis and hypnotherapy is discussed and defined. Clovis, an Omaha hypnotherapist, talks about why hypnosis is useful and beneficial. Clovis is available for in-person and also virtual sessions. He can be reached at 402 393 0544 and at ncandhc.com  

Episode 42: Breaking Through Hypnosis

In this episode Hannah and Alexa talk about break-ups.

Episode 41: Break-Ups

Hannah and Alexa discuss boundaries. They educate listeners about types of boundaries and why they are important. Alexa also shares her engagement story. Hannah and Alexa practice at Omaha Psychotherapy. (402) 715-9710. omahapsychotherapy;com Thank you to everyone who has supported us on Patreon! If you haven't yet joined, please do so... https://www.patreon.com/brokenpodcast Thank you for listening and for joining us!  

Episode 40: Breaking Through Boundaries

On this episode of Broken, Hannah and Alexa educate listeners about attachment theory. They break down the concept of attachment and explain how we each typically attract and hook with others. They discuss a book/helpful resource: Attached https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139/ref=sr_1_1?hvadid=78065379769319&hvbmt=be&hvdev=c&hvqmt=e&keywords=attached+book&qid=1570505521&sr=8-1   Thank you to everyone who has supported the podcast so far! If you haven't yet added your support, please do so here: https://www.patreon.com/brokenpodcast   Hannah and Alexa practice at Omaha Psychotherapy. (402) 710-9715.  

Episode 39: Why We Choose the People We Choose: Attachment

On this episode, co-hosts Hannah Mirmiran and Alexa Theisen interview trauma expert, therapist, and survivor, Chris Pilcher. Chris shares her personal story of surviving childhood trauma. She also provides helpful information about trauma and how people can recover and find strength. Hannah, Alexa, and Chris all practice at Omaha Psychotherapy. omahapsychotherapy.com 402-715-9710 Please join us on patreon! https://www.patreon.com/brokenpodcast Thank you to everyone who has contributed!

Episode 38: Childhood Trauma, an interview with Chris Pilcher

On this episode, Alexa and Hannah interview Omar Pinto. Omar Pinto is a Life Transformation Coach, Addiction Recovery Specialist and Lifestyle Entrepreneur. He hosts a popular and awesome podcast called Recovery Revolution https://omarpinto.com/category/podcast/ Omar can be found at http://omarpinto.com On this episode Omar shares his personal story and all that he's learned along the way. Thank you so much to Omar for sharing your story and wisdom. Thank you for keeping coming back and for joining us.  Hannah and Alexa practice at Omaha Psychotherapy.  (402) 710-9715 Omahapsychotherapy.com If you haven't joined us on patreon yet, please join us!  https://www.patreon.com/brokenpodcast

Episode 37: Keep Coming Back, an interview with Omar Pinto

On this episode, Alexa and Hannah talk about forgiveness. They walk listeners through a step-by-step model of how to forgive. They also educate listeners about why forgiving others is good for our health and our well-being. Thank you for listening! If you'd like to add your voice and join us, please go to https://www.patreon.com/brokenpodcast and contribute!  Thank you so much to those of you who've joined us so far. Hannah and Alexa both practice at Omaha Psychotherapy. omahapsychotherapy.com (402) 715-9710

Episode 36: Forgiveness: Breaking Through Resentment

Co-hosts Hannah Mirmiran and Alexa Theisen talk about marriage.    Hannah and Alexa practice at Omaha Psychotherapy. (402) 715-9710 omahapsychotherapy.com   Join us! Add your support for our podcast on our Patreon page: https://www.patreon.com/brokenpodcast   Thank you for listening!

Episode 35: Marriage

Co-hosts Alexa Theisen and Hannah Mirmiran interview John Tsilimparis about depression. John Tsilimparis, MFT is a psychotherapist in Los Angeles that has become a go-to expert for the media on many areas of psychological issues. He has appeared on many news programs to comment on subjects such as, marriage and divorce, holiday stress, empty nest syndrome, seasonal affective disorder, celebrity addictions, lottery fever, etc. John's radio appearances include Air-Talk with Larry Mantle on KPCC-FM and recently on KPFK-AM radio. On this episode, listeners are educated about depression--the causes, symptoms, treatment, and effects. John's info: https://www.johntsilimparis.com "Retrain Your Anxious Brain" https://www.amazon.com/Retrain-Your-Anxious-Brain-Practical/dp/0373892918/ref=sr_1_1?ie=UTF8&qid=1396534450&sr=8-1&keywords=retrain+your+anxious+brain Hannah and Alexa practice at Omaha Psychotherapy omahapsychotherapy.com (402) 715-9710 Please join us: https://www.patreon.com/brokenpodcast  

Episode 34: Breaking Through Depression, an Interview with John Tsilimparis

Join Broken! We would love to add your voice and support! Contribute at https://www.patreon.com/brokenpodcast . This episode is about finding romantic love and about maintaining self love. On this episode of Broken, therapists Hannah Mirmiran and Alexa Theisen interview Emily Wilkinson Mayfield, the wife of NFL Quarterback, Heisman Trophy Award winner, and 2018 first round draft pick Baker Mayfield. Emily Mayfield grew up in Omaha, Nebraska. She met Broken co-host Alexa while attending the University of Nebraska. Emily was actually Alexa's manager at Barry's Bar in Lincoln. In college Emily was in a serious relationship and was planning to marry her boyfriend and start a life with him, but after she graduated, she made the painful but life-saving decision to follow her gut and start over.  She ended her relationship, quit her job, and moved to Los Angeles, California where she managed the music career of her brother, Sammy Wilk.  Emily later transitioned into a career in the plastic surgery field, as a coordinator with Galanis Plastic Surgery in Beverly Hills.  In 2018 her life took another turn when she met Baker Mayfield. In this episode she shares her journey of meeting and marrying Baker.  She talks about how she knew Baker was "the one", how they built their relationship, the qualities she initially appreciated about him, their engagement, what wedding planning was like, all about the wedding and honeymoon, the craziness of entering into the world of celebrity and fame, going through the NFL draft, moving to Cleveland, maintaining a sense of self, self-care, staying grounded, receiving criticism, managing the pressures of expectations and being in the public spotlight, being a role model, social media, how she and Baker maintain their connection, and learning to adapt. Emily shares her advice for people who may be single and wanting to find love. Emily shares openly and candidly about her life. While few people share the identical elements of her story, everyone will relate to the thoughts and feelings she has had that she shares about—the human experience of wanting and finding love. Broken is so, so grateful to Emily for sharing her story with us!  Hannah and Alexa practice at Omaha Psychotherapy, (402) 595-8368, omahapsychotherapy.com. Find Emily Mayfield on Instagram at: https://instagram.com/emilywmayfield Please listen to this episode and share it with others. Then let us know what you think! Rate and review us on iTunes. Connect with us on social media. Donate to us on patreon.com.  Thank you for listening and thank you for being better. 

Episode 33: Finding Love, An Interview with Emily Mayfield

This episode features an interview with Maria Sosa, MS, MFT, Therapist and Holistic Nutrition Coach. Hannah Mirmiran and Alexa Theisen interview Maria about intuitive eating. Maria shares her story of finding intuitive eating. She explains intuitive eating and the benefits she has seen in her life and in the lives of clients. The episode examines the connection between mental health and physical health and the value of nutrition in mental health. The episode also looks into shame and body image, and the dangers of labeling food as "bad" or "good". Maria can be found here: Instagram: @holiticallygrace Hannah and Alexa practice at Omaha Psychotherapy. (402) 715-9710. omahapsychotherapy.com Join us on patreon: https://www.patreon.com/brokenpodcast

Episode 32: Intuitive Eating: Breaking The Cycle of Dieting and Food Shame

Welcome to Season 2! Add your support to Broken on our Patreon Page at patreon.com/brokenpodcast This episode launches the second season of the Broken Podcast. Co-hosts Hannah Mirmiran and Alexa Theisen recap season 1 and discuss their goals for season 2. They share their mission for season 2: We want to encourage everyone to be better. The season will feature inspirational stories and interviews with people who share about how they've become better. People who have overcome challenges and changed their lives. We want to help listeners know that it's possible to have a better life, to feel better, to be better parents, to find recovery, to find love, to find hope, to look better, to laugh more, to find more joy, to come out of despair, to have better relationships and better friendships and better jobs and better lives.  In this season we will share stories, examples, tools, ideas, conversations, inspiration, connection, support, resources, and tools to help listeners learn about ways they can be better. It's easy to live life as a victim. It's easy to live on autopilot. It's easy to live with secrets and guilt and shame. It's easy to stay unhealthy. We all get stuck in our comfort zones. Change is hard. Bettering your life and your world is not easy. It can be painful and scary and hard. And it's often lonely.  And it's so important. Just like we recycle and take care of our world and our physical environment, it's also important to remember to take care of our world's emotional environment. So that we can leave this world a better place than we found it.  Changing your life and being better is brave. It's courageous. It's inspiring. With this in mind we are launching Season 2 as a movement-- a community of support for everyone who is doing the hard work to be better.  We hope you'll join us Hannah Mirmiran and Alexa Theisen are at Omaha Psychotherapy: omahapsychotherapy.com or 402-715-9710 Connect with us on Social Media: Facebook: @brokenpodcast Instagram: https://www.instagram.com/broken.podcast/ Patreon: https://www.patreon.com/brokenpodcast  

Episode 31: I Wanna Get Better!

Broken is a weekly conversation co-hosted between therapists, Hannah Mirmiran and Alexa Theisen. Hannah and Alexa discuss everything that's broken in the world today: relationships, honesty, marriage, communication, dating, trust, sex, consent, politics, respect, and people. The issues, the psychology behind what's broken, and ideas about how to both repair things, and to find the beauty in the broken.

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Broken Podcast

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