Ryan and Lucas sit and talk about how to attack your goals in the new year!

Building Legends Podcast

Goals

Jon and Ryan sit down and discuss the ability to control you emotions and not let them control you. His will help your own mental state and help the relationships you develop along your path.

Controlling your emotions will set you free

Jon and Ryan sit down to discuss the more mental and emotional sides of going through a fight camp, living with a fighter and handling the highs and lows of combat sports

The Fight Camp Emotional Roller Coaster

Jon, Ryan and Lucas sit down and talk about the difference between people with talent and the ability to earn your vision with out it.

Hard Work vs Talent

Lucas, Jon and Ryan talk about how to make it through the Holidays with out gaining a pound and maybe even using that time off to lose some weight.

Surviving the Holidays

Jon, Lucas and Ryan sit down and talk about different ideas on nutrition, icluding fasting, ketogenix, whole 30, over processed foods and picking the style that works best for you. IG @coachbarretta @buildinglegends @thebeardedbell.beautyandbrawn @rlgentry Facebook Building Legends Page - https://www.facebook.com/buildinglegendsco/ Building Legends Community - https://www.facebook.com/groups/1489601894493871/ Audible Subscription - http://amzn.to/2iimMST Video Equipment Small Camera - http://amzn.to/2igaj2b Medium Camera - http://amzn.to/2igKi2S Photography Camera - http://amzn.to/2A0nkVr Podcast Equipment Recorder - http://amzn.to/2if0Nfu Mics - http://amzn.to/2hogDoM www.buildinglegends.com

Nutrition

Today we sit down and discuss the different goals and types of fitness, the up and downsides of each and the people the different types work for.

The Different Styles Of Fit

A New Start

Today I talk with Dr.Chris Zaino. Former Mr. America, exercise physiologist and motivational influencer. His mission is to help others find there why and chase their inner hero.

Be the Hero with Dr. Chris Zaino

I stop in to Soul Riders to chat with Skate Board Pioneer, Surfer, Down Hill Long Boarder, X Games Vet, Clothing Designer, Skate Board Designer and Entrepreneur Kurt "Hurricane" Hurley. He takes me way back into his first days on a skate board and how that lead him on an amazing life journey.

Talking with Skate Boarding Pioneer Kurt "Hurricane" Hurley

Multiple time North American and National Champion Muay Thai Fighter Chris "Crom" Romulo joins me to discuss his thoughts on the champions state of mind. He goes into his childhood, his fight career and the mindset one must obtain to create a lifestyle of success.

The Champions Path with Chris Romulo

Chance Massaro is a Speaker and Educator who is trying to develop new ways to communicate with students and colleges, making learning easier and more effective. www.buildinglegends.com www.rlcreative.com

Hacking your mind with Chance Massaro

Episode 16 - Josh Rossi is a Professional Photographer known for his Graphic Composite Images. He has worked for companies such as Adobe and been widely featured for the series that he did turning his daughter into Wonder Woman and Belle from Beauty and the Beast www.buildinglegends.com www.rlcreative.com http://joshrossi.com https://www.instagram.com/joshrossiphoto/ Thanks to our sponsor www.bulkbites.com use promo code BUILDINGLEGENDS to get 30% off your first month!

Create Viral Content with Josh Rossi

On the show we have Erik Melland, better known on his instagram as Esik. He is Onnit's Mace Bell Master and is at the forefront offunctional fitness development. He has worked with UFC Fighters, NFL Athletes and Celebrities to spread his new age fitness mentality.

Functional Training Guru Erik Melland - Episode 15

This short Clip from Episode 4, Mark Degrasse talks to us about content mapping and becoming the content king!

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Building Legends Podcast

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