Complete with vital nutrients, beets are considered a “superfood.” Rich in nitrate and a plethora of vitamins, beetroot has natural properties that may protect patients from the risk of health issues like diabetes, cardiovascular diseases and poor digestion. Athletes, gym enthusiasts and possibly any active person under the sun may benefit from beetroot. The science behind it is simple. The nitrate content in beets helps increase the amount of nitric oxide in the body. Nitric oxide acts as a vasodilator, meaning it supports the flow of blood and oxygen in the body and thereby encourages energy formation.

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Beetroot Powder: What is it? Benefits, Dosage & Side Effects

Glycine is a nonessential amino acid that helps promote essential immune functions in the body. It is responsible for the body’s ability to develop collagen, which is present in bones, cartilage, the ligaments, skin and muscles. Medically, glycine is considered an important nonessential amino acid found in humans, animals and mammals

Glycine: What is it? Benefits, Dosage & Side Effects

Pea protein is a natural, gluten free supplement that helps the body naturally build muscle thickness faster. If you’re looking to make a lifestyle change and increase muscle mass, this supplement may be the right one for you.

Pea Protein Powder: What is it? Benefits, Dosage & Side Effects

Like whey protein, casein protein is derived from milk. It’s a complete protein, so it contains the nine essential amino acids the body needs, but cannot make. Casein is slow-digesting, anti-catabolic, delays protein breakdown in the stomach and provides the body’s muscle tissues with a steady stream of amino acids for recovery after strenuous physical activity. Casein protein also increases muscle growth, strengthens muscle fibers and helps promote overall health and fitness.

Casein Protein: What is it? Benefits, Dosage & Side Effects

Arginine is one of the 20 amino acids in the body. As a supplement, research suggests that l-arginine benefits natural processes in the body. Two of its most important functions are to help build and repair muscle tissues and to release nitric oxide into the bloodstream for vasodilation. L-arginine is available in some of our foods, but when that’s not enough to satisfy the body’s needs, we can get it in supplemental forms.

L-Arginine: What is it? Benefits, Dosage & Side Effects

Resveratrol is a plant-compound mostly found in the skins of grapes and certain berries. Researchers and scientists suggest that the supplement offers an abundance of possible health benefits including reduced blood pressure and overall longevity. Research states that it may also help patients manage diabetes.

Resveratrol: Benefits, Dosage & Side Effects

Vitamin C, also known as ascorbic acid and ascorbate, is a vitamin full of benefits found in various foods and sold as a dietary supplement, often used to prevent and treat scurvy. It is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is also important for immune system function. Vitamin C has also been used as an antioxidant.

Vitamin C: Benefits, Dosage & Side Effects

Whey protein is a mixture of proteins isolated from whey, the liquid material yielded as a by-product of cheese production. Some forms of protein, like whey, are better than others for a variety of reasons. To begin with, whey protein boasts a formidable range of essential amino acids, often absorbed quickly. There are multiple studies that reveal that it may be able to help you increase strength, lose significant amounts of body fat and gain muscle.

Whey Protein: Benefits, Dosage & Side Effects

Beta-alanine is a non-essential, natural occurring amino acid in the body synthesized by the liver, converted into protein. Beta-alanine is produced naturally, but sometimes you may need or want an extra boost. Many weightlifters and bodybuilders use the supplement before workouts to be able to train more efficiently. Research states that the supplement may help significantly reduce fatigue and limit lactic acid buildup in the muscles, possibly allowing you to work out harder and longer.

Beta Alanine: Benefits, Dosage & Side Effects

Creatine is an amino acid that the body produces naturally. It produces a compound called ATP, which provides energy for metabolic processes. The body stores it—primarily in the muscles—for energy, power, hydration and muscle growth, making it popular with athletes, bodybuilders and any other regular gym goers.

Creatine Monohydrate: Benefits, Dosage & Side Effects

BulkSupplements.com Health & Fitness Podcast

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BulkSupplements.com Podcast

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