Maggie Reyes is the Marriage Life Coach. She’s deeply feminist, an Oprah lover, and super smart. This is a super fun conversation that winds from how to build a deep and trusting relationship with yourself and your partner(s), how to date, and what to do when your relationship is ending. She also shares how PERFECTIONISM is a tool of white supremacy and the patriarchy and some of her own struggles as a woman in corporate America. You’re going to LOVE this conversation. Listen in. Find Maggie at: www.maggiereyes.com https://www.instagram.com/themaggiereyes/ We talked about: Ep #24 of the Marriage Life Coach Podcast on Self Trust - https://maggiereyes.com/podcast/24/ Characteristics of White Supremacy Article - https://www.dismantlingracism.org/uploads/4/3/5/7/43579015/okun_-_white_sup_culture.pdf Book a free one-hour consultation with Bryn here: https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365

Burnout to Brilliance

Ep #56 - Feminist Dating and Relationships with Maggie Reyes

Do you hate Donald Trump? Do you love to dehumanize him? It feels good right? But then you kinda have a hangover after? In this episode, creator of the tv series Being Erica and Core Energetics practitioner, Jana Sinyor, comes on to talk about the mammalian part of every single one of us that hates, that’s lustful and greedy. We talk about what happens when you disown this part of yourself you end up betraying yourself and draining your energy. And how you can begin to get your energy back. Questions or comments about the show? DM me on Instagram - https://www.instagram.com/bryn_bamber/ Or email me at bryn@brynbamber.com Book a free one-hour consultation with me here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365

#55 Self-Betrayal with Jana Sinyor

The Monday to Friday work week was created based on cis men’s hormone cycle. If you have testes, your hormone cycle is 24 hours. So you basically have the same amount of energy every day. If you’re menstruating, your hormone cycle is 28 days and so you’ll have weeks that are higher energy and ENTIRE WEEKS that are lower energy. In perimenopause, this gets more sporadic but is still not 24 hours. You’re expected to show up to work with the same amount of energy every day. Except if you have female anatomy, you don’t have the same amount of energy every day. This is painful. In this episode, I rant about this and other injustices. If you want to book a FREE one-hour consultation with me, email me at bryn@brynbamber.com or book here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365

Ep #54 - I'm Angry...

If you were socialized as a female you were taught to be: - quiet - small - pretty but not too sexy - thin - and to take care of everyone else around you before yourself It’s suffocating to try to follow all these rules at once. So fuck that patriarchal bullshit. Your homework today is to do something bad that’s aligned with your heart and your intuition. Because the more folks socialized as women break out of these fucking patriarchal boxes and get all the energy they were using to be perfect “good girls” back, the more energy you’ll have to make your own dreams come true. And when women have more money and power, they donate more to charity and lift other marginalized groups up. So do something bad today that feels aligned with your heart. And if you want some one-on-one support on this issue, reach out. I’m happy to have a free chat with you where you can tell me all your dreams and goals, we can talk about the patriarchal bullshit that’s draining your energy, and explore whether I can help you get the eff out and create your dream life. Email me at bryn@brynbamber.com to schedule.

Ep #53 - Stop Being a “Good Girl”

New York Times Editor’s Choice Author Maya Shanbhag Lang joins me to chat about: *  Postpartum depression *  Her mother’s Alzheimer’s *  The double standard with mothers vs fathers *  How she was able to publish, What We Carry, such an intimate and personal memoir What We Carry was named “Best of 2020” by Amazon and a “Good Morning America” Mother’s Day Pick. Find out more about Maya here - http://www.mayalang.com/ Follow her on IG here - https://www.instagram.com/mayaslang/ Find out more about her India Covid Relief initiative - http://www.mayalang.com/india-covid-relief/ Follow me on IG at https://www.instagram.com/bryn_bamber/ And book a free one-hour consultation with me by emailing me at bryn@brynbamber.com or book directly here - https://app.acuityscheduling.com/schedule.php?owner=15832614&appointmentType=6866365

Ep #52 - What We Carry with Maya Shanbhag Lang

If you were socialized as a woman, you were socialized to be codependent. Watch my rant on my own experience with it and what makes it so effing hard to overcome. Want to ask me questions or schedule a free phone call? DM me on IG @bryn_bamber or email me at Bryn@brynbamber.com ❤️

Ep #51 - Codependence

A client thought she was procrastinating but we realized that it was actually a sacred decision to wait because there was some healing she needed to do first. With another client, at the beginning of our session, she said she wanted to work her procrastination but by the end of the session she realized she was doing so much and was prioritizing what was most important. Capitalist culture puts productivity before all else but actually sometimes it’s important to slow down and let yourself heal before taking the next step. I also share my personal story about navigating procrastination and healing. To book a free one hour consultation email me at bryn@brynbamber.com And to DM me on IG: @bryn_bamber

Ep #50 - Sacred Procrastination

I've been bringing more of the sacred into everything I do, including how I show up for this community and so I wanted the title of my podcast to really deeply reflect that. In this episode I explain how I came up with the new title and this new direction. Email me your ideas for future episodes at bryn@brynbamber.com Or DM me on IG: @bryn_bamber

BONUS - Sacred Mental Health REBRAND

*trigger warning* * #metoo * * * The night I thought I was going to be raped… I wanted to share this story because I think it’s important when we’re healed enough and ready to share our stories and also because I’ll use it to teach the difference between fight, flight, freeze, and fawn. Fawn is a nervous system response that’s common for women and also other genders and can keep us safe in dangerous situations. Email me at bryn@brynbamber.com IG: @bryn_bamber FB: Bryn Bamber

Ep #49 - #MeToo

Learn from Megan Tong, Self-Made Millionaire turned Money Mindset Coach to talk about all things MONEY including how to change deep set negative childhood beliefs about it, so you can have a better relationship and create more of it. To learn more about Megan, follow or DM her on IG at @coachmegantong or sign up for her newsletter at www.coachmegantong.com To sign up for the Sacred Goal CHALLENGE and work towards your sacred money goal with a group that’s focused on healing that’s feminist, anti-racist, anti-ableist, and LGBTQ+ affirmative head to https://mailchi.mp/eecd33a9678b/ndrrq7tbf8

Ep #48 - Money Mindset with Self-Made Millionaire Megan Tong

In today’s episode, I share an advanced shame spiral technique. If you’re completely new to working with emotions in the body, it might be a little early for that. But for those of you who have worked with emotions in the body before, this technique might be a great fit for you. The audio is recorded from an IG Live video, so if you’re not following me on IG, make sure to find me at @bryn_bamber. And the Anxiety Training I mention in the video can be found at tinyurl.com/anxietytraining Questions or want to book a consultation? Email me at bryn@brynbamber.com Take the best possible care, Bryn

Ep #47 - Shame Spiral Technique

The past 12 months have been incredibly challenging with the global pandemic, continued racial injustice, instability in the economy, and unprecedented natural disasters. As many parts of the country remain freezing cold and in lockdown, there's a continued impact on your mental health. In this episode you'll learn:  -  what to do when you feel anxious or depressed  -  simple strategies to feel better  -  that you're not alone in the mental health challenges you're facing  -  and how to process the impacts of both mild and severe PTSD 

Ep #46 - Pandemic PTSD

If you grew up experiencing trauma at home or you were bullied at school, you learned that clear direct healthy boundaries don't work. You probably at one point were direct with your NO and it wasn't respected. So you stopped using clear boundaries and learned other ways to keep yourself safe and get your needs partially met. These ways became the habits that make up your trauma brain. In this episode, you'll learn about how to identify when it's your "trauma brain" speaking and how to gently shift into listening more often to your "secure brain." Your trauma brain is exactly what you needed to survive those difficult experiences but now it's holding you back from making more money, building fulfilling relationships and feeling more confident. To book a free one hour consultation email me at bryn@brynbamber.com

Ep#45 - Trauma Brain

As people pleasers, goal setting can be incredibly difficult. Sometimes the steps you need to take to achieve your goal won't please those around you. In this episode you'll be invited to explore: what thoughts or beliefs are stopping you from moving towards your goal? Are these thoughts and beliefs in service to you? And if they aren't in service, how do you begin to shift them? Set up a free consultation by emailing me - bryn@brynbamber.com IG - https://www.instagram.com/bryn_bamber/ LI - https://www.linkedin.com/in/bryn-bamber-she-her-902639b4/ FB - https://www.facebook.com/bryn.bamber.5/

Episode #44 - Goal Setting For People Pleasers

I thought that guesting on over 20 podcasts would result in new clients but it turns out that the universe had something else in mind. Listen to this episode to learn more about my goal to be a guest on 100 podcasts and all that I’m learning along the way. To learn more about the Sacred Goal Group email me at bryn@brynbamber.com

Ep #43 - 100 Podcasts

You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more at brynbamber.com. Especially for highly sensitive people (HSPs), introverts, INFJs and those whose spiritual path is their centre. It’s time for you to take the next step towards your particular kind of brilliance.

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Burnout to Brilliance

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