So many big changes are happening at once, and somehow it all feels smooth and good.In this update episode, I share what's going on in our family right now:<ul><li>Weaning: We decided to wean before my Atlanta trip. It has been easier than I expected, with a few heart-tugging moments along the way.</li><li>Front-facing car seat: We're trying it as an experiment. My mama heart is still a little nervous.</li><li>Sleep: A gentle, no-cry approach with Kelton walking Korbin back to bed, thanks to the holistic sleep consultant we worked with.</li><li>Potty training: We're keeping it relaxed and easy at home.</li><li>Dairy-free and gluten-free: We're two months in, and I'm doing it with him so he never feels alone in it.</li><li>Our first state fair: A Ferris wheel, a spinning Dalmatian ride (in green, his favorite color), and one very nauseous mama.</li></ul>Mostly, I'm soaking up gratitude and riding this beautiful wave.For business and MBA updates, listen to my other podcast, Calm & Colorful: Not Your Average MBA Diaries.I hope you have a calm and colorful day.

So many big changes are happening at once, and somehow it all feels smooth and good.In this update episode, I share what's going on in our family right now:Weaning: We decided to wean before my Atlanta trip. It has been easier than I expected, with a few heart-tugging moments along the way.Front-facing car seat: We're trying it as an experiment. My mama heart is still a little nervous.Sleep: A gentle, no-cry approach with Kelton walking Korbin back to bed, thanks to the holistic sleep consultant we worked with.Potty training: We're keeping it relaxed and easy at home.Dairy-free and gluten-free: We're two months in, and I'm doing it with him so he never feels alone in it.Our first state fair: A Ferris wheel, a spinning Dalmatian ride (in green, his favorite color), and one very nauseous mama.Mostly, I'm soaking up gratitude and riding this beautiful wave.For business and MBA updates, listen to my other podcast, Calm & Colorful: Not Your Average MBA Diaries.I hope you have a calm and colorful day. 

Calm & Colorful Mama: Navigating Milestones and Self-Discovery

Riding the Wave: Weaning, Front-Facing & a Whole Lot of Gratitude

I went to Atlanta for a founder weekend — my first time ever away from Korbin, who turns 3 next month. In this episode I share:<ul><li>How we prepared for weeks (including the $20 Christmas lights he picked out at Costco)</li><li>The hide-and-seek gift hunt with free finds from our Buy Nothing group, plus movement cards like "roar like a lion"</li><li>His pretend suitcase so he could "travel" too</li><li>The FaceTime that broke my heart: "Mommy, I want you to come home now"</li><li>Why I came home exhausted and in tears instead of refreshed — and the reframe from a friend that pulled me out of the spiral</li><li>Gratitude for Kelton's first solo-parenting weekend (arcade, zoo, farmers market, playdate)</li></ul> A note on "watering your flowers" (nasal rinsing): I'm sharing what my family does, not medical advice. If you try nasal rinsing, the FDA recommends using only distilled or sterile water, or tap water that's been boiled for 3–5 minutes and cooled to lukewarm. Plain tap or regular filtered water isn't safe for rinsing, since it can carry rare but serious germs. Talk with your doctor before starting, and check with your pediatrician before trying it with your little one. If you're planning your first trip away from your little one, this one's for you. Have a calm and colorful day.

I went to Atlanta for a founder weekend — my first time ever away from Korbin, who turns 3 next month. In this episode I share:How we prepared for weeks (including the $20 Christmas lights he picked out at Costco)The hide-and-seek gift hunt with free finds from our Buy Nothing group, plus movement cards like "roar like a lion"His pretend suitcase so he could "travel" tooThe FaceTime that broke my heart: "Mommy, I want you to come home now"Why I came home exhausted and in tears instead of refreshed — and the reframe from a friend that pulled me out of the spiralGratitude for Kelton's first solo-parenting weekend (arcade, zoo, farmers market, playdate)A note on "watering your flowers" (nasal rinsing): I'm sharing what my family does, not medical advice. If you try nasal rinsing, the FDA recommends using only distilled or sterile water, or tap water that's been boiled for 3–5 minutes and cooled to lukewarm. Plain tap or regular filtered water isn't safe for rinsing, since it can carry rare but serious germs. Talk with your doctor before starting, and check with your pediatrician before trying it with your little one.If you're planning your first trip away from your little one, this one's for you.Have a calm and colorful day. 

My First Weekend Away From My Toddler (And the Crash I Didn't See Coming)

Well, mamas. Life has been lifing. This one is longer and more honest than usual. I took on one more thing than I had room for, and my body let me know. Less sleep, food that was not fueling me, no movement. Three weeks later I had my first panic attack in fifteen years. In this episode I talk about what it looked like to keep showing up for Korbin when I could not access my favorite self, why I asked for a replacement at a job I genuinely loved, and how Kelton stepped in the way only he does. I also share what Mama Pause has done for me lately, because I built it for me and I have been using it for me. Plus three stories from mamas inside it: the mama of three who had everyone asleep before nine, the mama who uses the breathing at work without pressing play, and the morning Korbin climbed into his car seat all by himself. Here is what I keep coming back to. When I cannot be my favorite self right now, how close can I get? Come find your Mama Pause: www.calmandcolorful.com/mamapause Already inside and want an audio made for something specific your family is walking through? Message me on Instagram or Facebook, or text me. I will make it for you. This moment matters. One breath. One moment at a time. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

Well, mamas. Life has been lifing.This one is longer and more honest than usual. I took on one more thing than I had room for, and my body let me know. Less sleep, food that was not fueling me, no movement. Three weeks later I had my first panic attack in fifteen years.In this episode I talk about what it looked like to keep showing up for Korbin when I could not access my favorite self, why I asked for a replacement at a job I genuinely loved, and how Kelton stepped in the way only he does.I also share what Mama Pause has done for me lately, because I built it for me and I have been using it for me. Plus three stories from mamas inside it: the mama of three who had everyone asleep before nine, the mama who uses the breathing at work without pressing play, and the morning Korbin climbed into his car seat all by himself.Here is what I keep coming back to. When I cannot be my favorite self right now, how close can I get?Come find your Mama Pause: www.calmandcolorful.com/mamapauseAlready inside and want an audio made for something specific your family is walking through? Message me on Instagram or Facebook, or text me. I will make it for you.This moment matters. One breath. One moment at a time.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

Life Has Been Lifing: My First Panic Attack in 15 Years

After a season of hospital stays, health scares, and putting almost everything else on pause, life is finally starting to feel a little lighter.In this life update, I’m sharing where we’re at with Korbin’s health, the possible chlorine connection we’ve noticed, slowly getting back into business and my master’s program, big changes coming to our local mom community, and the very real process of weaning an almost-three-year-old.Plus, apparently Korbin can casually add dice together now, so there’s that.Nothing perfectly polished. Just a little catch-up from our family as we start breathing, growing, and finding our groove again. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

After a season of hospital stays, health scares, and putting almost everything else on pause, life is finally starting to feel a little lighter.In this life update, I’m sharing where we’re at with Korbin’s health, the possible chlorine connection we’ve noticed, slowly getting back into business and my master’s program, big changes coming to our local mom community, and the very real process of weaning an almost-three-year-old.Plus, apparently Korbin can casually add dice together now, so there’s that.Nothing perfectly polished. Just a little catch-up from our family as we start breathing, growing, and finding our groove again.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

We're Breathing Again: Health, Growth & Finding Our Groove

Two hours after recording my last update, Korbin’s oxygen dropped to 86—and we were headed back to the hospital.Since then, we’ve had another hospital stay, a pulmonologist appointment that left me in tears, medication decisions I never expected to be making, and a LOT more questions.But we’ve also had some big wins, new doctors in our corner, and—for the first time in a while—a little more hope.Here’s where we are on this crazy roller coaster. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

Two hours after recording my last update, Korbin’s oxygen dropped to 86—and we were headed back to the hospital.Since then, we’ve had another hospital stay, a pulmonologist appointment that left me in tears, medication decisions I never expected to be making, and a LOT more questions.But we’ve also had some big wins, new doctors in our corner, and—for the first time in a while—a little more hope.Here’s where we are on this crazy roller coaster.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

The Roller Coaster Continues: Another Hospital Stay, Advocating for Korbin & Finding Hope

Have you ever caught yourself reaching for your phone without even thinking about it? A while back, I learned a new word that completely changed the way our family talks about screen time: phubbing—short for phone snubbing. It means ignoring the person you're with to look at your phone instead. Since learning the term, my husband and I have started calling each other out whenever one of us is "phubbing." It's become part of our family vocabulary—and recently, our almost-3-year-old joined in. While I thought Korbin was peacefully falling asleep, I pulled out my phone to watch a show. A few minutes later, he lifted his head, smiled at me, and simply said:"Don't phub, Mommy." That tiny moment stopped me in my tracks. In this episode, I share why that one sentence made me rethink my own phone habits, what our children are learning from the way we use technology, and how one simple word has helped our family become more intentional about being present with each other.This isn't about guilt or striving for perfection. It's about creating small moments of connection that add up over time. Because our kids are always watching—and sometimes, they're our greatest teachers.I hope this episode encourages you to look up a little more, laugh a little more, and enjoy the people right in front of you. Have a calm and colorful day. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

Have you ever caught yourself reaching for your phone without even thinking about it?A while back, I learned a new word that completely changed the way our family talks about screen time: phubbing—short for phone snubbing. It means ignoring the person you're with to look at your phone instead.Since learning the term, my husband and I have started calling each other out whenever one of us is "phubbing." It's become part of our family vocabulary—and recently, our almost-3-year-old joined in.While I thought Korbin was peacefully falling asleep, I pulled out my phone to watch a show. A few minutes later, he lifted his head, smiled at me, and simply said:"Don't phub, Mommy."That tiny moment stopped me in my tracks.In this episode, I share why that one sentence made me rethink my own phone habits, what our children are learning from the way we use technology, and how one simple word has helped our family become more intentional about being present with each other.This isn't about guilt or striving for perfection. It's about creating small moments of connection that add up over time.Because our kids are always watching—and sometimes, they're our greatest teachers.I hope this episode encourages you to look up a little more, laugh a little more, and enjoy the people right in front of you.Have a calm and colorful day.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

The Parenting Word Every Family Needs: Phubbing

A simple runny nose. A cough. For most families, it's just another childhood illness. For us, it has become something much bigger. In this episode, I'm sharing what life has really looked like after Korbin's second hospitalization for respiratory distress. The fear that shows up with every cough. The constant second-guessing. Trying to figure out when to stay home, when to call the doctor, and when it's time to head back to the hospital. I also talk about navigating new medications, learning about inhaled steroids, searching for a pediatrician we truly trust, and what it's like living with a nervous system that feels on high alert every minute of the day.This isn't an episode with all the answers.It's simply an honest conversation about what it's like to love your child so deeply that every breath matters.If you've ever found yourself lying awake listening to your child's breathing, questioning every decision, or feeling exhausted by the mental load of parenting, I hope this reminds you that you're not alone.One unexpected bright spot through all of this has been using the very thing I've been building for other moms. I've leaned on my own Mama Pause guided audios almost daily to help regulate my nervous system when fear starts taking over. They haven't changed our circumstances—but they've helped me show up with a little more calm inside them. If you're carrying the weight of motherhood and need a few minutes to reconnect with yourself, you can learn more about Mama Pause here:<a href="http://www.calmandcolorful.com/mamapause" rel="noopener noreferrer" target="_blank">www.calmandcolorful.com/mamapause</a> Thank you for being here. I hope this episode helps you feel a little less alone. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

A simple runny nose. A cough. For most families, it's just another childhood illness.For us, it has become something much bigger.In this episode, I'm sharing what life has really looked like after Korbin's second hospitalization for respiratory distress. The fear that shows up with every cough. The constant second-guessing. Trying to figure out when to stay home, when to call the doctor, and when it's time to head back to the hospital.I also talk about navigating new medications, learning about inhaled steroids, searching for a pediatrician we truly trust, and what it's like living with a nervous system that feels on high alert every minute of the day.This isn't an episode with all the answers.It's simply an honest conversation about what it's like to love your child so deeply that every breath matters.If you've ever found yourself lying awake listening to your child's breathing, questioning every decision, or feeling exhausted by the mental load of parenting, I hope this reminds you that you're not alone.One unexpected bright spot through all of this has been using the very thing I've been building for other moms. I've leaned on my own Mama Pause guided audios almost daily to help regulate my nervous system when fear starts taking over. They haven't changed our circumstances—but they've helped me show up with a little more calm inside them.If you're carrying the weight of motherhood and need a few minutes to reconnect with yourself, you can learn more about Mama Pause here:www.calmandcolorful.com/mamapauseThank you for being here. I hope this episode helps you feel a little less alone.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

When Every Cough Feels Like an Emergency: Parenting After Two Hospital Stays

Periods don't have to be something everyone dreads.In this episode, I'm sharing a simple mindset shift Kelton and I recently started using that's completely changed how we think about "that time of the month."Instead of seeing it as the week when Mom is emotional, tired, or not herself, we've started calling it Opportunity Week—an opportunity to show extra kindness, step up a little more, create space for rest, and love each other intentionally.I also share the sweet Costco moment that made me realize this tiny change in language had already changed how we show up for each other.If you've ever wished your partner understood what you needed without you having to explain it over and over, this episode is for you.In this episode, we talk about:<ul><li>Why language shapes the way we experience hard seasons</li><li>Turning frustration into opportunities for connection</li><li>Simple ways partners can support each other during period week</li><li>The Costco moment that almost made me cry</li><li>Why "Opportunity Week" is officially staying in our family</li></ul>I'd love to hear from you! What would Opportunity Week look like in your home? Send me a message on Instagram @calmandcolorful and tell me your ideas.I hope you have a calm and colorful day. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

Periods don't have to be something everyone dreads.In this episode, I'm sharing a simple mindset shift Kelton and I recently started using that's completely changed how we think about "that time of the month."Instead of seeing it as the week when Mom is emotional, tired, or not herself, we've started calling it Opportunity Week—an opportunity to show extra kindness, step up a little more, create space for rest, and love each other intentionally.I also share the sweet Costco moment that made me realize this tiny change in language had already changed how we show up for each other.If you've ever wished your partner understood what you needed without you having to explain it over and over, this episode is for you.In this episode, we talk about:Why language shapes the way we experience hard seasonsTurning frustration into opportunities for connectionSimple ways partners can support each other during period weekThe Costco moment that almost made me cryWhy "Opportunity Week" is officially staying in our familyI'd love to hear from you! What would Opportunity Week look like in your home? Send me a message on Instagram @calmandcolorful and tell me your ideas.I hope you have a calm and colorful day.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

Opportunity Week: The Period Mindset Shift That Changed Our Relationship

Two months after our first hospital stay, Korbin was admitted again with respiratory distress.This episode is a real-life update from the middle of it all—not after everything is neatly wrapped up.I'm sharing what this second hospitalization felt like, why I wasn't overwhelmed the way people expected me to be, and how gratitude has become something much deeper than "looking on the bright side."We talk about:<ul><li>What happened during our second hospital stay</li><li>Why I chose gratitude instead of fear</li><li>Trusting yourself as a parent during medical uncertainty</li><li>Building a plan instead of living in panic</li><li>The tiny parenting moments that remind us our consistency matters (including the sweetest moment when Korbin chose a hug instead of hitting)</li></ul>If you're parenting through hard things right now, I hope this episode reminds you that it's possible to hold uncertainty and hope at the same time.You don't have to pretend everything is okay.You also don't have to let fear write the whole story. Disclaimer: This episode shares our family's personal experience and is not medical advice. Always work with your child's healthcare team regarding medical concerns or treatment decisions. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

Two months after our first hospital stay, Korbin was admitted again with respiratory distress.This episode is a real-life update from the middle of it all—not after everything is neatly wrapped up.I'm sharing what this second hospitalization felt like, why I wasn't overwhelmed the way people expected me to be, and how gratitude has become something much deeper than "looking on the bright side."We talk about:What happened during our second hospital stayWhy I chose gratitude instead of fearTrusting yourself as a parent during medical uncertaintyBuilding a plan instead of living in panicThe tiny parenting moments that remind us our consistency matters (including the sweetest moment when Korbin chose a hug instead of hitting)If you're parenting through hard things right now, I hope this episode reminds you that it's possible to hold uncertainty and hope at the same time.You don't have to pretend everything is okay.You also don't have to let fear write the whole story.Disclaimer: This episode shares our family's personal experience and is not medical advice. Always work with your child's healthcare team regarding medical concerns or treatment decisions.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

Hospital Round Two: Choosing Gratitude When Parenting Gets Really Hard

TW: Child hospitalization, medical trauma, grief, and child loss mention. It's been two months since my last update, and a lot has happened.In this episode, I'm sharing a very personal life update—from navigating a difficult grief-filled April, to Korbin's unexpected hospitalization and ICU stay in May, to the lessons I learned about trusting my mom intuition when something didn't feel right. I also talk about:• Advocating for your child when your gut says something is wrong• What it was like spending days in the ICU at Cook Children's• The emotional aftermath of bringing a sick child home• Leaning on family support during hard seasons• Returning to normal life after medical trauma• Growing our playdate community• Starting an intensive MBA Pivot Accelerator• Balancing motherhood, business, and personal growthThis season has stretched me in ways I never expected, but it has also reminded me how resilient children, families, and mamas can be.Thank you for being here and for listening.Have a calm and colorful day, friend. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

TW: Child hospitalization, medical trauma, grief, and child loss mention.It's been two months since my last update, and a lot has happened.In this episode, I'm sharing a very personal life update—from navigating a difficult grief-filled April, to Korbin's unexpected hospitalization and ICU stay in May, to the lessons I learned about trusting my mom intuition when something didn't feel right.I also talk about:• Advocating for your child when your gut says something is wrong• What it was like spending days in the ICU at Cook Children's• The emotional aftermath of bringing a sick child home• Leaning on family support during hard seasons• Returning to normal life after medical trauma• Growing our playdate community• Starting an intensive MBA Pivot Accelerator• Balancing motherhood, business, and personal growthThis season has stretched me in ways I never expected, but it has also reminded me how resilient children, families, and mamas can be.Thank you for being here and for listening.Have a calm and colorful day, friend.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

Life Lately: ICU, Healing & MBA Life (TW: Child hospitalization, grief)

This one hit deep.In this episode, I share a real, raw parenting moment that honestly felt like failure… but turned out to be one of my biggest wins.After building a simple, loving connection ritual with my son, saying “I’m so happy to see you,” he shocked me one morning with, “I’m so sad to see you.” And yeah… it hurt.Instead of reacting the way my past self would have, I paused. I breathed. I chose to respond as my favorite self.We talk about:<ul><li>What to do when your child says something that stings</li><li>The internal battle between reacting vs responding</li><li>Mom guilt and the “I’m failing” spiral</li><li>Why emotional regulation in the moment is the real win</li><li>How “failure” moments are often your biggest growth moments</li></ul>If you’ve ever walked away from a parenting moment feeling like you messed it up… this episode will shift your perspective.You might be doing better than you think. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

This one hit deep.In this episode, I share a real, raw parenting moment that honestly felt like failure… but turned out to be one of my biggest wins.After building a simple, loving connection ritual with my son, saying “I’m so happy to see you,” he shocked me one morning with, “I’m so sad to see you.” And yeah… it hurt.Instead of reacting the way my past self would have, I paused. I breathed. I chose to respond as my favorite self.We talk about:What to do when your child says something that stingsThe internal battle between reacting vs respondingMom guilt and the “I’m failing” spiralWhy emotional regulation in the moment is the real winHow “failure” moments are often your biggest growth momentsIf you’ve ever walked away from a parenting moment feeling like you messed it up… this episode will shift your perspective.You might be doing better than you think.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

Mama Failure Moment Was Actually Success

I didn’t think we’d ever be here… but we officially hired a sleep consultant. After 2.5 years of nursing, co-sleeping, traveling nonstop, and hitting reset over and over again, I realized something:It’s not that anything is “wrong”… but it could be more supportive for all of us. In this episode, I’m sharing:<ul><li>Why we decided to get support (even though things were “fine”)</li><li>What gentle sleep training actually looks like in our home</li><li>The emotional side of night weaning, for both mama and toddler</li><li>How we’re making this a connection-based experience, not a forceful one</li><li>Our brand new bedtime routine (and the real-life resistance that came with it)</li><li>What it feels like to be supported as the mama for once</li></ul> This is night one of a 6-week journey, and I’m bringing you along for all of it, the messy, the meaningful, and the milestones. If you’ve ever felt torn between what’s working and what could be better… this episode is for you.Let’s do this in a way that feels calm, connected, and actually sustainable. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

I didn’t think we’d ever be here… but we officially hired a sleep consultant.After 2.5 years of nursing, co-sleeping, traveling nonstop, and hitting reset over and over again, I realized something:It’s not that anything is “wrong”… but it could be more supportive for all of us.In this episode, I’m sharing:Why we decided to get support (even though things were “fine”)What gentle sleep training actually looks like in our homeThe emotional side of night weaning, for both mama and toddlerHow we’re making this a connection-based experience, not a forceful oneOur brand new bedtime routine (and the real-life resistance that came with it)What it feels like to be supported as the mama for onceThis is night one of a 6-week journey, and I’m bringing you along for all of it, the messy, the meaningful, and the milestones.If you’ve ever felt torn between what’s working and what could be better… this episode is for you.Let’s do this in a way that feels calm, connected, and actually sustainable.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

We Hired a Sleep Consultant... And I'm Not Forcing It

Even the emotional regulation coach still has big emotions too. In this episode, Jessica shares a very real parenting moment with her toddler, Korbin. After several late nights working and an overtired little one biting and jumping for attention, Jessica found herself overwhelmed and not showing up as her favorite self.Instead of blaming her toddler or pushing the feelings down, she modeled something powerful, taking responsibility for her emotions and asking her child for help.What happened next was a surprisingly tender moment that shows just how capable young children are of empathy and connection when we invite them into it. This episode is a reminder for every Calm & Colorful Mama that:<ul><li>You are human</li><li>You will have moments where you feel overwhelmed</li><li>And those moments can still become beautiful teaching opportunities</li></ul> If you've ever snapped, cried, or felt like you weren't the mama you wanted to be that day, this conversation will remind you that you're not alone. Sometimes the most powerful parenting moments come when we simply say,"I'm not my favorite self right now." Have a calm and colorful day. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

Even the emotional regulation coach still has big emotions too.In this episode, Jessica shares a very real parenting moment with her toddler, Korbin. After several late nights working and an overtired little one biting and jumping for attention, Jessica found herself overwhelmed and not showing up as her favorite self.Instead of blaming her toddler or pushing the feelings down, she modeled something powerful, taking responsibility for her emotions and asking her child for help.What happened next was a surprisingly tender moment that shows just how capable young children are of empathy and connection when we invite them into it.This episode is a reminder for every Calm & Colorful Mama that:You are humanYou will have moments where you feel overwhelmedAnd those moments can still become beautiful teaching opportunitiesIf you've ever snapped, cried, or felt like you weren't the mama you wanted to be that day, this conversation will remind you that you're not alone.Sometimes the most powerful parenting moments come when we simply say,"I'm not my favorite self right now."Have a calm and colorful day.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

When Mama Has Big Feelings Too

It’s been a while, and I’ve missed you.Today I’m sharing something real, the kind of thing we don’t always say out loud. I’m navigating separation anxiety… not from my child, but inside of myself.We’re looking at Parents Day Out programs here in Texas. Six hours. Twice a week. A little nap mat. A big lump in my throat.I want Korbin to thrive. I want him to build independence, confidence, and friendships. I also want to protect him from every bite, shove, and scraped knee. And those two desires are wrestling inside me.In this episode, I’m sharing:<ul><li>Why this feels bigger than childcare</li><li>The fears I’m working through</li><li>How I’m preparing both of us for this transition</li><li>The truth about growth, for mamas and littles</li></ul>This is about trust. Trusting him. Trusting the world a little more. Trusting myself.If you’re in a season of letting go, even just a little, you’re not alone.Let’s grow through it together. Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

It’s been a while, and I’ve missed you.Today I’m sharing something real, the kind of thing we don’t always say out loud. I’m navigating separation anxiety… not from my child, but inside of myself.We’re looking at Parents Day Out programs here in Texas. Six hours. Twice a week. A little nap mat. A big lump in my throat.I want Korbin to thrive. I want him to build independence, confidence, and friendships. I also want to protect him from every bite, shove, and scraped knee. And those two desires are wrestling inside me.In this episode, I’m sharing:Why this feels bigger than childcareThe fears I’m working throughHow I’m preparing both of us for this transitionThe truth about growth, for mamas and littlesThis is about trust. Trusting him. Trusting the world a little more. Trusting myself.If you’re in a season of letting go, even just a little, you’re not alone.Let’s grow through it together.Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

Parents Day Out, Or Mama Freaking Out?

Jessica shares a quiet, powerful moment of being truly seen by a longtime friend — someone who has witnessed her through teaching days, heartbreak, healing, motherhood, and the growth of Calm & Colorful. A simple “I’m so proud of you” becomes a reminder that she is capable, equipped, and meant for this work.This episode explores friendship, self-doubt, and the beauty of realizing just how far you’ve come.Jessica closes with a gentle invitation:What are you proud of yourself for today? Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place. Come look around: <a href="https://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">www.calmandcolorful.com</a>

Jessica shares a quiet, powerful moment of being truly seen by a longtime friend — someone who has witnessed her through teaching days, heartbreak, healing, motherhood, and the growth of Calm & Colorful. A simple “I’m so proud of you” becomes a reminder that she is capable, equipped, and meant for this work.This episode explores friendship, self-doubt, and the beauty of realizing just how far you’ve come.Jessica closes with a gentle invitation:What are you proud of yourself for today?Everything I've built for mamas and little ones — the audios, the coloring books, the free community — lives in one place.Come look around: www.calmandcolorful.com

When a Friend Holds Up the Mirror You Didn't Know You Needed

In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos. Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama. We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful. If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family. Join our community: <a href="https://www.calmandcolorful.com//group/calm-colorful-circle" rel="noopener noreferrer" target="_blank">https://www.calmandcolorful.com//group/calm-colorful-circle</a> Follow us on IG: www.instagram.com/calmandcolorful Become apart of our movement: https://sendfox.com/lp/m2qj05

In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos.Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama.We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful.If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family.Join our community: https://www.calmandcolorful.com//group/calm-colorful-circleFollow us on IG: www.instagram.com/calmandcolorful Become apart of our movement: https://sendfox.com/lp/m2qj05 

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Calm & Colorful Mama: Navigating Milestones and Self-Discove...

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