In this heartfelt episode, we welcome Claire, a PCI-certified parent coach and positive parenting educator, known as the "Yell Less Mom Coach." Claire shares her transformative journey from a moment of rage to a mission of helping parents navigate frustration and anger with resilience and connection. She discusses the shame and guilt many parents experience, offers insights into managing big emotions, and provides actionable tips for creating a calmer, more compassionate family environment. Tune in to learn how acknowledging and understanding your emotions can foster healthier relationships and break cycles of generational patterns. Work with Jessica Website: www.calmandcolorful.com Instagram: Www.Instagram.Com/calmandcolorful   Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/  Become a coach: https://www.calmandcolorful.com/coaching-academy/  Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx

In this heartfelt episode, we welcome Claire, a PCI-certified parent coach and positive parenting educator, known as the "Yell Less Mom Coach." Claire shares her transformative journey from a moment of rage to a mission of helping parents navigate frustration and anger with resilience and connection. She discusses the shame and guilt many parents experience, offers insights into managing big emotions, and provides actionable tips for creating a calmer, more compassionate family environment. Tune in to learn how acknowledging and understanding your emotions can foster healthier relationships and break cycles of generational patterns.Work with Jessica Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx 

Calm & Colorful Mama: Navigating Milestones and Self-Discovery

30 : Transforming Parental Rage into Positive Growth with Claire

In this heartfelt episode, we navigate the emotional highs and lows of parenting through sickness. I share the challenges of caring for a little one with a fever, the rough moments of worry, and the unexpected joys found in extra cuddles and support. Together, we explore the importance of embracing every emotion—both for ourselves and our children—and finding gratitude even in tough times. Join me as I reflect on emotional wellness, parenting lessons, and how these challenging moments inspire growth and connection. Let’s celebrate every feeling, one moment at a time. Work with Jessica  Website: www.calmandcolorful.com Instagram: Www.Instagram.Com/calmandcolorful   Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/  Become a coach: https://www.calmandcolorful.com/coaching-academy/  Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx  Join our community: patreon.com/calmandcolorful

In this heartfelt episode, we navigate the emotional highs and lows of parenting through sickness. I share the challenges of caring for a little one with a fever, the rough moments of worry, and the unexpected joys found in extra cuddles and support. Together, we explore the importance of embracing every emotion—both for ourselves and our children—and finding gratitude even in tough times. Join me as I reflect on emotional wellness, parenting lessons, and how these challenging moments inspire growth and connection. Let’s celebrate every feeling, one moment at a time.Work with Jessica Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx Join our community: patreon.com/calmandcolorful 

29 : Finding Light in Difficult Parenting Moments

In this episode, I’m diving into my journey of embracing a non-toxic, holistic lifestyle one step at a time. From choosing organic foods and filtering water to cutting out dyes and switching to 100% cotton or linen materials, I share the small, impactful changes I’ve made for my family. I also touch on the challenges and joys of navigating this path with support from my partner and how we’ve balanced our individual journeys. Tune in for tips, insights, and a reminder that progress, not perfection, is key. Let’s create a healthier, more mindful environment for ourselves and our loved ones! Work with Jessica  Website: www.calmandcolorful.com Instagram: Www.Instagram.Com/calmandcolorful   Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/  Become a coach: https://www.calmandcolorful.com/coaching-academy/  Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx  Join our community: patreon.com/calmandcolorful

In this episode, I’m diving into my journey of embracing a non-toxic, holistic lifestyle one step at a time. From choosing organic foods and filtering water to cutting out dyes and switching to 100% cotton or linen materials, I share the small, impactful changes I’ve made for my family. I also touch on the challenges and joys of navigating this path with support from my partner and how we’ve balanced our individual journeys. Tune in for tips, insights, and a reminder that progress, not perfection, is key. Let’s create a healthier, more mindful environment for ourselves and our loved ones!Work with Jessica Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx Join our community: patreon.com/calmandcolorful 

28 : Embracing a Non-Toxic Lifestyle: A Journey of Mindful Living

In this episode, I share a fun and heartwarming story about Korbin's growing personality and how he picked out the silliest bunny hat that he absolutely loves! It’s a reminder to embrace our children’s unique choices and let their individuality shine, even when it’s not what we might expect. I reflect on the joy of watching his opinions emerge and how it’s helping me let go of control. What moments have made you smile about your child’s personality or choices lately? Join me as we celebrate the fun in parenting! Work with Jessica:  ﻿Website: <a href="http://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.calmandcolorful.com</a>Instagram: <a href="http://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Www.Instagram.Com/calmandcolorful</a>  Virtual 1:1 Family Coaching: <a href="https://www.calmandcolorful.com/coaching/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.calmandcolorful.com/coaching/</a> Become a coach: <a href="https://www.calmandcolorful.com/coaching-academy/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.calmandcolorful.com/coaching-academy/</a> Join our FREE scrunchy support group: <a href="https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx</a> Join our community: <a href="http://patreon.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: rgb(243, 246, 243); color: rgb(17, 85, 204);">patreon.com/calmandcolorful</a>

In this episode, I share a fun and heartwarming story about Korbin's growing personality and how he picked out the silliest bunny hat that he absolutely loves! It’s a reminder to embrace our children’s unique choices and let their individuality shine, even when it’s not what we might expect. I reflect on the joy of watching his opinions emerge and how it’s helping me let go of control. What moments have made you smile about your child’s personality or choices lately? Join me as we celebrate the fun in parenting!Work with Jessica: ﻿Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx Join our community: patreon.com/calmandcolorful 

27: Embracing Your Child's Growing Independence with Joy

In this heartfelt Christmas Eve episode, I reflect on the emotions and lessons of motherhood during the holiday season. From navigating traditions and gift-giving to creating a handmade stocking for Korbin, I share how I’ve embraced the joy of building my family’s unique memories. Join me as I discuss reconnecting with my own feelings, creating special moments, and the importance of honoring both our children’s childhoods and our own parenthood. I’d love to hear your holiday traditions and stories—connect with me on Instagram or through our growing community. Wishing you a calm and colorful day! Work with Jessica:  Website: <a href="http://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.calmandcolorful.com</a>Instagram: <a href="http://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Www.Instagram.Com/calmandcolorful</a>  Virtual 1:1 Family Coaching: <a href="https://www.calmandcolorful.com/coaching/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.calmandcolorful.com/coaching/</a> Become a coach: <a href="https://www.calmandcolorful.com/coaching-academy/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.calmandcolorful.com/coaching-academy/</a> Join our FREE scrunchy support group: <a href="https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx</a> Join our community: <a href="http://patreon.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: rgb(243, 246, 243); color: rgb(17, 85, 204);">patreon.com/calmandcolorful</a>

In this heartfelt Christmas Eve episode, I reflect on the emotions and lessons of motherhood during the holiday season. From navigating traditions and gift-giving to creating a handmade stocking for Korbin, I share how I’ve embraced the joy of building my family’s unique memories. Join me as I discuss reconnecting with my own feelings, creating special moments, and the importance of honoring both our children’s childhoods and our own parenthood. I’d love to hear your holiday traditions and stories—connect with me on Instagram or through our growing community. Wishing you a calm and colorful day!Work with Jessica:  Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx Join our community: patreon.com/calmandcolorful 

26: Embracing Family Traditions and Maternal Intuition

In this heartfelt episode, I open up about the emotional challenges of motherhood and share how I navigate those tough moments. From allowing myself the space to cry, leaning on my partner for support, hiring a mommy’s helper, and even using a bit of screen time when needed, I discuss the strategies that help me stay grounded. I also reflect on validating my child’s emotions and finding balance in our daily lives. Join the conversation and share your own tips for emotional resilience in our Discord community—link in the show notes! Work with Jessica:  Website: <a href="http://www.calmandcolorful.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.calmandcolorful.com</a>Instagram: <a href="http://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Www.Instagram.Com/calmandcolorful</a>  Virtual 1:1 Family Coaching: <a href="https://www.calmandcolorful.com/coaching/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.calmandcolorful.com/coaching/</a> Become a coach: <a href="https://www.calmandcolorful.com/coaching-academy/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.calmandcolorful.com/coaching-academy/</a> Join our FREE scrunchy support group: <a href="https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx</a>  Join our community: <a href="http://patreon.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: rgb(243, 246, 243); color: rgb(17, 85, 204);">patreon.com/calmandcolorful</a>

In this heartfelt episode, I open up about the emotional challenges of motherhood and share how I navigate those tough moments. From allowing myself the space to cry, leaning on my partner for support, hiring a mommy’s helper, and even using a bit of screen time when needed, I discuss the strategies that help me stay grounded. I also reflect on validating my child’s emotions and finding balance in our daily lives. Join the conversation and share your own tips for emotional resilience in our Discord community—link in the show notes!Work with Jessica:  Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx Join our community: patreon.com/calmandcolorful 

25 : Finding Balance and Joy in Modern Parenting: A Journey of Self-Care and Support

In this episode, I reflect on my incredible journey through Korbin's first year of life and the transformation it has brought to my own motherhood. From celebrating milestones to navigating challenges, I’ve learned that being a “great mom” is about showing up with love and intention, not striving for perfection. I share how Kelton and I have deepened our partnership, creating a foundation of support that has carried us through this unforgettable year. Join me as I explore the mindful practices that shape our parenting approach, from validating Korbin’s emotions to creating meaningful family moments. It’s a celebration of growth, gratitude, and the beauty of embracing the journey. Work with Jessica Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx Join our community: patreon.com/calmandcolorful

In this episode, I reflect on my incredible journey through Korbin's first year of life and the transformation it has brought to my own motherhood. From celebrating milestones to navigating challenges, I’ve learned that being a “great mom” is about showing up with love and intention, not striving for perfection. I share how Kelton and I have deepened our partnership, creating a foundation of support that has carried us through this unforgettable year.Join me as I explore the mindful practices that shape our parenting approach, from validating Korbin’s emotions to creating meaningful family moments. It’s a celebration of growth, gratitude, and the beauty of embracing the journey.Work with Jessica Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx Join our community: patreon.com/calmandcolorful 

24: A Beautiful Journey Through the First Year of Motherhood

In this episode, I share a surprising and emotional experience that unfolded during breakfast when a stranger overstepped boundaries with my child. It led me to reflect on the importance of trusting our instincts, setting firm boundaries, and recognizing that being "nice" isn’t always necessary. I dive into the emotions that surfaced and how I processed them, embracing the balance between heart and ego. Join me as I explore the lessons we can learn from these moments and the importance of creating safe, empowered spaces for ourselves and our families. Let’s continue the conversation on Instagram @calmandcolorful! Work with Jessica Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx

In this episode, I share a surprising and emotional experience that unfolded during breakfast when a stranger overstepped boundaries with my child. It led me to reflect on the importance of trusting our instincts, setting firm boundaries, and recognizing that being "nice" isn’t always necessary. I dive into the emotions that surfaced and how I processed them, embracing the balance between heart and ego. Join me as I explore the lessons we can learn from these moments and the importance of creating safe, empowered spaces for ourselves and our families. Let’s continue the conversation on Instagram @calmandcolorful!Work with JessicaWebsite: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx 

23: Embracing Your Maternal Instincts and Setting Healthy Boundaries

In this episode, I reflect on a thought-provoking quote about how our long-term health is shaped by the choices we make today. Inspired by Dr. Mark Hyman and my own journey as a mindful mama, I explore the concept of "diet" as everything we consume—not just food, but also what we watch, hear, and surround ourselves with. I share how these choices are impacting my family's future and invite you to reflect on your own aha moments that have shaped your health and lifestyle. Let’s grow together as we make more intentional, informed decisions for ourselves and our loved ones. Work with Jessica Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/

In this episode, I reflect on a thought-provoking quote about how our long-term health is shaped by the choices we make today. Inspired by Dr. Mark Hyman and my own journey as a mindful mama, I explore the concept of "diet" as everything we consume—not just food, but also what we watch, hear, and surround ourselves with. I share how these choices are impacting my family's future and invite you to reflect on your own aha moments that have shaped your health and lifestyle. Let’s grow together as we make more intentional, informed decisions for ourselves and our loved ones.Work with JessicaWebsite: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ 

22: The Power of Making Conscious Choices Today for a Healthier Tomorrow

In this heartfelt episode, I share a touching encounter with a fellow mom at Chipotle that deeply moved me. It’s a story about support, empathy, and those raw, challenging moments of motherhood that connect us all. From rushing to help with ice for her little one to simply being a comforting presence, this experience reminded me how much a small gesture can mean. Tune in as I reflect on the power of showing up for one another and invite you to share your own moments of giving or receiving support. Let’s celebrate the beauty of connection in parenthood. Work with Jessica Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/

In this heartfelt episode, I share a touching encounter with a fellow mom at Chipotle that deeply moved me. It’s a story about support, empathy, and those raw, challenging moments of motherhood that connect us all. From rushing to help with ice for her little one to simply being a comforting presence, this experience reminded me how much a small gesture can mean. Tune in as I reflect on the power of showing up for one another and invite you to share your own moments of giving or receiving support. Let’s celebrate the beauty of connection in parenthood.Work with Jessica Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/

21: The Power of Compassion: A Touching Story of Mothers Supporting Mothers

In this episode, I reflect on the power of gratitude and catching ourselves in moments of negativity. I share a personal story about shifting my mindset from frustration to thankfulness after receiving some much-needed time to meditate and recharge. Join me as I explore how awareness and gratitude can transform defensive thoughts into moments of appreciation, no matter how small. Let’s practice finding the good in every situation together—because there’s always something to be grateful for! Work with Jessica:Website: <a href="http://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank" style="color: var(--ds-link, #0052CC); background-color: var(--ds-surface-raised, white);">Calm & Colorful</a>Instagram: <a href="http://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="color: var(--ds-link, #0052CC); background-color: initial;">Www.Instagram.Com/calmandcolorful</a>Virtual 1:1 Family Coaching: <a href="https://www.calmandcolorful.com/coaching/" rel="noopener noreferrer" target="_blank" style="color: var(--ds-link, #0052CC); background-color: var(--ds-surface-raised, white);">1:1 Mindset Life Coaching</a>Become a coach: <a href="https://www.calmandcolorful.com/coaching-academy/" rel="noopener noreferrer" target="_blank" style="color: var(--ds-link, #0052CC); background-color: var(--ds-surface-raised, white);">For Coaches - Calm & Colorful</a>Join our FREE scrunchy support group: <a href="https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx" rel="noopener noreferrer" target="_blank" style="color: var(--ds-link, #0052CC); background-color: var(--ds-surface-raised, white);">Support Group for Mamas </a>Join our community: <a href="http://patreon.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="color: var(--ds-link, #0052CC); background-color: initial;">patreon.com/calmandcolorful</a>

In this episode, I reflect on the power of gratitude and catching ourselves in moments of negativity. I share a personal story about shifting my mindset from frustration to thankfulness after receiving some much-needed time to meditate and recharge. Join me as I explore how awareness and gratitude can transform defensive thoughts into moments of appreciation, no matter how small. Let’s practice finding the good in every situation together—because there’s always something to be grateful for!Work with Jessica:Website: Calm & ColorfulInstagram: Www.Instagram.Com/calmandcolorfulVirtual 1:1 Family Coaching: 1:1 Mindset Life CoachingBecome a coach: For Coaches - Calm & ColorfulJoin our FREE scrunchy support group: Support Group for Mamas Join our community: patreon.com/calmandcolorful

20: Finding Peace Through Surrender: A Mother's Journey of Self-Discovery

In this deeply moving story, we witness a mother's raw and honest journey through the challenges of parenthood while constantly on the move. Living a unique lifestyle of full-time pet sitting, having stayed in 32 houses over three and a half years, this mother found herself reaching a breaking point after periods of intense survival mode. Yet, what makes this story truly inspirational is how she transformed her moment of vulnerability into a powerful lesson about self-compassion and growth. The turning point came during a particularly challenging day in their new home on 10 acres in Grass Valley. Instead of letting the spiral of negative thoughts consume her, she took the brave step of asking for help from her supportive partner. This beautiful moment of vulnerability, crying in her partner's arms with her baby present, became a catalyst for profound change. She learned that surrender isn't about giving up, but about accepting the present moment and letting go of the need for everything to be perfect. Perhaps the most empowering aspect of her journey was her conscious decision to rewrite her internal narrative. Rather than letting the "I'm a bad mom" story dominate her thoughts, she actively began creating a new narrative, consistently reminding herself of all the ways she's a good mother. This simple yet powerful practice of self-affirmation, combined with the art of surrender, led to a remarkable transformation in her daily life, allowing her to be more present with her child and find peace in the imperfect moments of motherhood. Her story reminds us that sometimes our greatest breakthroughs come not from fighting harder, but from learning to let go and trust in our own journey. Work with Jessica:Website: <a href="http://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">Calm & Colorful</a>Instagram: <a href="http://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: initial; color: var(--ds-link, #0052CC);">Www.Instagram.Com/calmandcolorful</a>Virtual 1:1 Family Coaching: <a href="https://www.calmandcolorful.com/coaching/" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">1:1 Mindset Life Coaching</a>Become a coach: <a href="https://www.calmandcolorful.com/coaching-academy/" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">For Coaches - Calm & Colorful</a>Join our FREE scrunchy support group: <a href="https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">Support Group for Mamas </a>Join our community: <a href="http://patreon.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: initial; color: var(--ds-link, #0052CC);">patreon.com/calmandcolorful</a>

In this deeply moving story, we witness a mother's raw and honest journey through the challenges of parenthood while constantly on the move. Living a unique lifestyle of full-time pet sitting, having stayed in 32 houses over three and a half years, this mother found herself reaching a breaking point after periods of intense survival mode. Yet, what makes this story truly inspirational is how she transformed her moment of vulnerability into a powerful lesson about self-compassion and growth.The turning point came during a particularly challenging day in their new home on 10 acres in Grass Valley. Instead of letting the spiral of negative thoughts consume her, she took the brave step of asking for help from her supportive partner. This beautiful moment of vulnerability, crying in her partner's arms with her baby present, became a catalyst for profound change. She learned that surrender isn't about giving up, but about accepting the present moment and letting go of the need for everything to be perfect.Perhaps the most empowering aspect of her journey was her conscious decision to rewrite her internal narrative. Rather than letting the "I'm a bad mom" story dominate her thoughts, she actively began creating a new narrative, consistently reminding herself of all the ways she's a good mother. This simple yet powerful practice of self-affirmation, combined with the art of surrender, led to a remarkable transformation in her daily life, allowing her to be more present with her child and find peace in the imperfect moments of motherhood. Her story reminds us that sometimes our greatest breakthroughs come not from fighting harder, but from learning to let go and trust in our own journey.Work with Jessica:Website: Calm & ColorfulInstagram: Www.Instagram.Com/calmandcolorfulVirtual 1:1 Family Coaching: 1:1 Mindset Life CoachingBecome a coach: For Coaches - Calm & ColorfulJoin our FREE scrunchy support group: Support Group for Mamas Join our community: patreon.com/calmandcolorful

19: Finding Peace Through Surrender: A Mother's Journey of Self-Discovery

For the first time, a mother faced the daunting challenge of caring for her 10.5-month-old baby and two dogs alone for 50 hours while her partner was away. As a family life coach, she initially struggled with the self-imposed pressure of needing to handle everything perfectly. However, her journey revealed a beautiful truth: it's not only okay but essential to ask for and accept help in various forms. Through tears and challenges, especially during the difficult first day when her teething baby wouldn't nap and both mother and child were emotional, she discovered the power of surrendering to support. She reached out to a local mom community, connected with friends over the phone, and allowed herself to use tools like Ms. Rachel videos and Motrin when needed. This experience taught her that being strong doesn't mean doing everything alone - it means being brave enough to accept help when it's offered. The transformation from day one to day two was remarkable, showcasing how accepting support can lead to personal growth and better parenting. While she initially felt she needed to prove herself by handling everything independently, she came to realize that support comes in many forms - from digital assistance like Ms. Rachel to community connections and medical aids. The experience reinforced the age-old wisdom that "it takes a village," not just to raise a child, but to keep a mother's head above water and her spirit strong. Her story serves as a powerful reminder that we don't have to face our parenting challenges alone. There are always people, tools, and resources available to help us through difficult times - we just need the courage to reach out and accept them. By sharing her vulnerable experience, she encourages other parents to embrace support and understand that asking for help isn't a sign of weakness, but rather a testament to wisdom and strength. Work with Jessica:Website: <a href="http://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">Calm & Colorful</a>Instagram: <a href="http://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: initial; color: var(--ds-link, #0052CC);">Www.Instagram.Com/calmandcolorful</a>Virtual 1:1 Family Coaching: <a href="https://www.calmandcolorful.com/coaching/" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">1:1 Mindset Life Coaching</a>Become a coach: <a href="https://www.calmandcolorful.com/coaching-academy/" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">For Coaches - Calm & Colorful</a>Join our FREE scrunchy support group: <a href="https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">Support Group for Mamas </a>Join our community: <a href="http://patreon.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: initial; color: var(--ds-link, #0052CC);">patreon.com/calmandcolorful</a>

For the first time, a mother faced the daunting challenge of caring for her 10.5-month-old baby and two dogs alone for 50 hours while her partner was away. As a family life coach, she initially struggled with the self-imposed pressure of needing to handle everything perfectly. However, her journey revealed a beautiful truth: it's not only okay but essential to ask for and accept help in various forms.Through tears and challenges, especially during the difficult first day when her teething baby wouldn't nap and both mother and child were emotional, she discovered the power of surrendering to support. She reached out to a local mom community, connected with friends over the phone, and allowed herself to use tools like Ms. Rachel videos and Motrin when needed. This experience taught her that being strong doesn't mean doing everything alone - it means being brave enough to accept help when it's offered.The transformation from day one to day two was remarkable, showcasing how accepting support can lead to personal growth and better parenting. While she initially felt she needed to prove herself by handling everything independently, she came to realize that support comes in many forms - from digital assistance like Ms. Rachel to community connections and medical aids. The experience reinforced the age-old wisdom that "it takes a village," not just to raise a child, but to keep a mother's head above water and her spirit strong.Her story serves as a powerful reminder that we don't have to face our parenting challenges alone. There are always people, tools, and resources available to help us through difficult times - we just need the courage to reach out and accept them. By sharing her vulnerable experience, she encourages other parents to embrace support and understand that asking for help isn't a sign of weakness, but rather a testament to wisdom and strength.Work with Jessica:Website: Calm & ColorfulInstagram: Www.Instagram.Com/calmandcolorfulVirtual 1:1 Family Coaching: 1:1 Mindset Life CoachingBecome a coach: For Coaches - Calm & ColorfulJoin our FREE scrunchy support group: Support Group for Mamas Join our community: patreon.com/calmandcolorful

18 : Finding Strength in Vulnerability: A Mother's Journey of Solo Parenting

In this episode, we dive into shifting perspectives on parenting. Often labeled as “hard,” parenting can feel overwhelming — but what if it’s only as challenging as we allow it to be? I share my journey in moving from “bad days” to seeing days with both good and hard moments. Join me as I explore how a simple mindset shift can bring more balance, gratitude, and joy to our parenting experiences. Work with Jessica:  Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx Join our community: patreon.com/calmandcolorful

In this episode, we dive into shifting perspectives on parenting. Often labeled as “hard,” parenting can feel overwhelming — but what if it’s only as challenging as we allow it to be? I share my journey in moving from “bad days” to seeing days with both good and hard moments. Join me as I explore how a simple mindset shift can bring more balance, gratitude, and joy to our parenting experiences.Work with Jessica: Website: www.calmandcolorful.comInstagram: Www.Instagram.Com/calmandcolorful  Virtual 1:1 Family Coaching: https://www.calmandcolorful.com/coaching/ Become a coach: https://www.calmandcolorful.com/coaching-academy/ Join our FREE scrunchy support group: https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx Join our community: patreon.com/calmandcolorful 

17 : Embracing the Beauty in Parenting: A Shift in Perspective

Join us on an adventurous journey in Washington, where we embrace the spontaneity of life with a baby! In this episode, I share my excitement over driving our car onto a ferry — a simple yet thrilling goal that reminded me of the beauty in going with the flow. With Korbin by my side, we navigate the ups and downs of flexible travel, from managing nap challenges to finding joy in the unexpected. This episode is all about releasing control, being present, and finding calm in the colorful moments of motherhood. Work with Jessica:Website: <a href="http://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">Calm & Colorful</a>Instagram: <a href="http://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: initial; color: var(--ds-link, #0052CC);">Www.Instagram.Com/calmandcolorful</a>Virtual 1:1 Family Coaching: <a href="https://www.calmandcolorful.com/coaching/" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">1:1 Mindset Life Coaching</a>Become a coach: <a href="https://www.calmandcolorful.com/coaching-academy/" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">For Coaches - Calm & Colorful</a>Join our FREE scrunchy support group: <a href="https://chat.whatsapp.com/FG1BzxCbryB1vEUaHwS7Kx" rel="noopener noreferrer" target="_blank" style="background-color: var(--ds-surface-raised, white); color: var(--ds-link, #0052CC);">Support Group for Mamas </a>Join our community: <a href="http://patreon.com/calmandcolorful" rel="noopener noreferrer" target="_blank" style="background-color: initial; color: var(--ds-link, #0052CC);">patreon.com/calmandcolorful</a>

Join us on an adventurous journey in Washington, where we embrace the spontaneity of life with a baby! In this episode, I share my excitement over driving our car onto a ferry — a simple yet thrilling goal that reminded me of the beauty in going with the flow. With Korbin by my side, we navigate the ups and downs of flexible travel, from managing nap challenges to finding joy in the unexpected. This episode is all about releasing control, being present, and finding calm in the colorful moments of motherhood.Work with Jessica:Website: Calm & ColorfulInstagram: Www.Instagram.Com/calmandcolorfulVirtual 1:1 Family Coaching: 1:1 Mindset Life CoachingBecome a coach: For Coaches - Calm & ColorfulJoin our FREE scrunchy support group: Support Group for Mamas Join our community: patreon.com/calmandcolorful

16: Finding Joy in Unplanned Moments: A Mother's Journey to Embracing Flow

In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos. Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama. We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful. If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family. Follow us on IG: www.instagram.com/calmandcolorful

In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos.Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama.We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful.If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family.Follow us on IG: www.instagram.com/calmandcolorful 

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Calm & Colorful Mama: Navigating Milestones and Self-Discove...

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