Jessica shares a quiet, powerful moment of being truly seen by a longtime friend — someone who has witnessed her through teaching days, heartbreak, healing, motherhood, and the growth of Calm & Colorful. A simple “I’m so proud of you” becomes a reminder that she is capable, equipped, and meant for this work.This episode explores friendship, self-doubt, and the beauty of realizing just how far you’ve come.Jessica closes with a gentle invitation:What are you proud of yourself for today?

Jessica shares a quiet, powerful moment of being truly seen by a longtime friend — someone who has witnessed her through teaching days, heartbreak, healing, motherhood, and the growth of Calm & Colorful. A simple “I’m so proud of you” becomes a reminder that she is capable, equipped, and meant for this work.This episode explores friendship, self-doubt, and the beauty of realizing just how far you’ve come.Jessica closes with a gentle invitation:What are you proud of yourself for today?

Calm & Colorful Mama: Navigating Milestones and Self-Discovery

When a Friend Holds Up the Mirror You Didn't Know You Needed

In this heart-to-heart mama share, I’m reflecting on something that’s been surprising, emotional, and honestly really beautiful — how Korbin, at just two years old, is already expressing himself in full little paragraphs. Not because we followed a perfect plan, but because of a few simple, everyday rituals we didn’t even realize were shaping his voice. From baby sign language, to gently practicing words together (while still letting “cat shoes” melt my heart), to our cozy bedtime day-recap routine, to pausing long enough for him to process and share — this is the Calm & Colorful way we’ve supported Korbin’s language, connection, and confidence. This story is an invitation for every mama to celebrate the tiny things you’re already doing, and to remember that your presence, your patience, and your everyday conversations are building something incredible.

In this heart-to-heart mama share, I’m reflecting on something that’s been surprising, emotional, and honestly really beautiful — how Korbin, at just two years old, is already expressing himself in full little paragraphs. Not because we followed a perfect plan, but because of a few simple, everyday rituals we didn’t even realize were shaping his voice.From baby sign language, to gently practicing words together (while still letting “cat shoes” melt my heart), to our cozy bedtime day-recap routine, to pausing long enough for him to process and share — this is the Calm & Colorful way we’ve supported Korbin’s language, connection, and confidence.This story is an invitation for every mama to celebrate the tiny things you’re already doing, and to remember that your presence, your patience, and your everyday conversations are building something incredible.

The Calm & Colorful Way We Helped Korbin Find His Words

A grocery run turned into a life lesson about growth, Texas-size confidence, and what happens when you land in the right place at the right time. I wrap up with one powerful reflection: What are you proud of in yourself today?

A grocery run turned into a life lesson about growth, Texas-size confidence, and what happens when you land in the right place at the right time. I wrap up with one powerful reflection: What are you proud of in yourself today?

Everything Is Bigger in Texas... Including My Confidence

After two years of never leaving Korbin with anyone but my mom, today we took the plunge. I'm sharing the tears, the fears, the belly laughs with Kelton, and how our amazing neighbors made this huge milestone feel possible. If you're navigating that first separation or still working up to it, this one's for you. <h3> </h3><h3>Mama Resources & Support</h3><ul><li> <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Free email series to feel more grounded, connected & supported: <a href="https://sendfox.com/lp/1xldl9" rel="noopener noreferrer" target="_blank">Embrace Your 12 Days of Calm</a></li><li>‍️ A free, private community for emotional support: <a href="https://www.calmandcolorful.com/group/calm-colorful-circle/discussion" rel="noopener noreferrer" target="_blank">Join the Free Mama Community</a></li><li>On-the-go emotional check-ins for mamas & toddlers: <a href="https://app.hiro.fm/pro/calmandcolorful" rel="noopener noreferrer" target="_blank">Create Instant Calm with Audio Playdates for Children & Mamas </a></li><li>Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground</li><li>Calming, creative tools for emotional regulation through coloring: <a href="https://www.calmandcolorful.com/shop" rel="noopener noreferrer" target="_blank">Coping in Color Books</a></li><li>Share Calm & Colorful + earn income as an ambassador: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEJwOP_UzdDdxj7jzBGaBjIrqxTerMUc3xUj6uHPZEhF6dyw/viewform?usp=sharing&ouid=103894564547810274302" rel="noopener noreferrer" target="_blank">Become a Ripple Maker </a></li></ul>

After two years of never leaving Korbin with anyone but my mom, today we took the plunge. I'm sharing the tears, the fears, the belly laughs with Kelton, and how our amazing neighbors made this huge milestone feel possible. If you're navigating that first separation or still working up to it, this one's for you.Mama Resources & Support Website | InstagramFree email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm‍️ A free, private community for emotional support: Join the Free Mama CommunityOn-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplaygroundCalming, creative tools for emotional regulation through coloring: Coping in Color BooksShare Calm & Colorful + earn income as an ambassador: Become a Ripple Maker 

54: When Your Neighbors Become Your Village: Church, Crying, and Courage

From a 12-hour road trip to Korbin's first plane ride solo with mama, this episode covers our entire journey to Texas. I share the language shifts that are changing how we handle daily challenges (spoiler: we're "healing" not "sick" and "it is what it is" instead of "oh no!"), how I prepped Korbin for his first flight, the gear that saved us, and what actually worked on the plane. Plus, southern charm, settling into our 2-year Texas home, building community through pickleball and Fit for Mom, and the daily system that's making room for MBA work. Life feels good, settled, and wonderfully community-filled. <h3>Calm & Colorful: Not Your Average MBA Diaries: </h3>Spotify: https://open.spotify.com/show/5dZNAi6cHsa6fWpEFF0ycA?si=FnUwfE5GRfumFbps66fP3w <h3>Mama Resources & Support</h3><ul><li> <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Free email series to feel more grounded, connected & supported: <a href="https://sendfox.com/lp/1xldl9" rel="noopener noreferrer" target="_blank">Embrace Your 12 Days of Calm</a></li><li>‍️ A free, private community for emotional support: <a href="https://www.calmandcolorful.com/group/calm-colorful-circle/discussion" rel="noopener noreferrer" target="_blank">Join the Free Mama Community</a></li><li>On-the-go emotional check-ins for mamas & toddlers: <a href="https://app.hiro.fm/pro/calmandcolorful" rel="noopener noreferrer" target="_blank">Create Instant Calm with Audio Playdates for Children & Mamas </a></li><li>Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground</li><li>Calming, creative tools for emotional regulation through coloring: <a href="https://www.calmandcolorful.com/shop" rel="noopener noreferrer" target="_blank">Coping in Color Books</a></li><li>Share Calm & Colorful + earn income as an ambassador: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEJwOP_UzdDdxj7jzBGaBjIrqxTerMUc3xUj6uHPZEhF6dyw/viewform?usp=sharing&ouid=103894564547810274302" rel="noopener noreferrer" target="_blank">Become a Ripple Maker </a></li></ul>

From a 12-hour road trip to Korbin's first plane ride solo with mama, this episode covers our entire journey to Texas. I share the language shifts that are changing how we handle daily challenges (spoiler: we're "healing" not "sick" and "it is what it is" instead of "oh no!"), how I prepped Korbin for his first flight, the gear that saved us, and what actually worked on the plane. Plus, southern charm, settling into our 2-year Texas home, building community through pickleball and Fit for Mom, and the daily system that's making room for MBA work. Life feels good, settled, and wonderfully community-filled.Calm & Colorful: Not Your Average MBA Diaries: Spotify: https://open.spotify.com/show/5dZNAi6cHsa6fWpEFF0ycA?si=FnUwfE5GRfumFbps66fP3wMama Resources & Support Website | InstagramFree email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm‍️ A free, private community for emotional support: Join the Free Mama CommunityOn-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplaygroundCalming, creative tools for emotional regulation through coloring: Coping in Color BooksShare Calm & Colorful + earn income as an ambassador: Become a Ripple Maker 

53: From Road Trip to Flight Solo: Moving to Texas with a Toddler

Not every day is “hard” — but some days are full of really hard moments. In this raw and vulnerable episode, Jessica shares a day that broke her mama heart: two accidents with her toddler, both unintentional and both followed by waves of guilt and self-criticism. Through the tears, she discovered the power of having support — with Kelton holding space and guiding her and Corbin back to calm through simple, steady breathing. Together, they navigated the spiral of guilt, the reality of accidents, and the reminder that all we can do is keep showing up with love. You’ll hear: What happened during two back-to-back “hard mama moments” How easy it is to slip into self-blame — and how to break that spiral Why support and holding space matters so much in parenting A real-life glimpse of the 90-second rule in action with a toddler This episode is for every mama who’s ever felt the sting of guilt when something goes wrong — and the reminder that you’re not alone. Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you: <h3>Mama Resources & Support</h3><ul><li> <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Free email series to feel more grounded, connected & supported: <a href="https://sendfox.com/lp/1xldl9" rel="noopener noreferrer" target="_blank">Embrace Your 12 Days of Calm</a></li><li>‍️ A free, private community for emotional support: <a href="https://www.calmandcolorful.com/group/calm-colorful-circle/discussion" rel="noopener noreferrer" target="_blank">Join the Free Mama Community</a></li><li>On-the-go emotional check-ins for mamas & toddlers: <a href="https://app.hiro.fm/pro/calmandcolorful" rel="noopener noreferrer" target="_blank">Create Instant Calm with Audio Playdates for Children & Mamas </a></li><li>Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground</li><li>Calming, creative tools for emotional regulation through coloring: <a href="https://www.calmandcolorful.com/shop" rel="noopener noreferrer" target="_blank">Coping in Color Books</a></li><li>Share Calm & Colorful + earn income as an ambassador: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEJwOP_UzdDdxj7jzBGaBjIrqxTerMUc3xUj6uHPZEhF6dyw/viewform?usp=sharing&ouid=103894564547810274302" rel="noopener noreferrer" target="_blank">Become a Ripple Maker </a></li></ul>

Not every day is “hard” — but some days are full of really hard moments. In this raw and vulnerable episode, Jessica shares a day that broke her mama heart: two accidents with her toddler, both unintentional and both followed by waves of guilt and self-criticism.Through the tears, she discovered the power of having support — with Kelton holding space and guiding her and Corbin back to calm through simple, steady breathing. Together, they navigated the spiral of guilt, the reality of accidents, and the reminder that all we can do is keep showing up with love.You’ll hear: What happened during two back-to-back “hard mama moments” How easy it is to slip into self-blame — and how to break that spiral Why support and holding space matters so much in parenting A real-life glimpse of the 90-second rule in action with a toddlerThis episode is for every mama who’s ever felt the sting of guilt when something goes wrong — and the reminder that you’re not alone. Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you:Mama Resources & Support Website | InstagramFree email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm‍️ A free, private community for emotional support: Join the Free Mama CommunityOn-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplaygroundCalming, creative tools for emotional regulation through coloring: Coping in Color BooksShare Calm & Colorful + earn income as an ambassador: Become a Ripple Maker 

52: When the Hard Moments Hit: Mama Guilt, Breathing, and Holding Space

Screen Time, Boredom, and the Magic That FollowsWhen I first became a mama, I dove deep into the research on screen time — and what I found was both eye-opening and, honestly, a little daunting. Fast forward to real life with a toddler… and Miss Rachel quickly became the world’s most reliable (and free!) babysitter.But after noticing some subtle (and not-so-subtle) behavior shifts in Corbin, we decided to take a break from TV. What happened next? A little boredom… and then a whole lot of creativity.In this episode, I’m sharing:What the research says about even short bursts of screen timeThe real-life tug-of-war between “no screens” ideals and everyday parenting needsThe hilarious, totally unplanned game my family created out of boredom — and why it was the best connection moment we’ve had all weekWhy boredom isn’t just okay for kids… it’s magic for adults, tooPlus, I’m inviting you to help me create the ultimate list of screen-free activities — for solo play and family connection. Let’s swap ideas, spark creativity, and see what fun unfolds when the screens are off. Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you: <h3>Mama Resources & Support</h3><ul><li> <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Free email series to feel more grounded, connected & supported: <a href="https://sendfox.com/lp/1xldl9" rel="noopener noreferrer" target="_blank">Embrace Your 12 Days of Calm</a></li><li>‍️ A free, private community for emotional support: <a href="https://www.calmandcolorful.com/group/calm-colorful-circle/discussion" rel="noopener noreferrer" target="_blank">Join the Free Mama Community</a></li><li>On-the-go emotional check-ins for mamas & toddlers: <a href="https://app.hiro.fm/pro/calmandcolorful" rel="noopener noreferrer" target="_blank">Create Instant Calm with Audio Playdates for Children & Mamas </a></li><li>Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground</li><li>Calming, creative tools for emotional regulation through coloring: <a href="https://www.calmandcolorful.com/shop" rel="noopener noreferrer" target="_blank">Coping in Color Books</a></li><li>Share Calm & Colorful + earn income as an ambassador: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEJwOP_UzdDdxj7jzBGaBjIrqxTerMUc3xUj6uHPZEhF6dyw/viewform?usp=sharing&ouid=103894564547810274302" rel="noopener noreferrer" target="_blank">Become a Ripple Maker </a></li></ul>

Screen Time, Boredom, and the Magic That FollowsWhen I first became a mama, I dove deep into the research on screen time — and what I found was both eye-opening and, honestly, a little daunting. Fast forward to real life with a toddler… and Miss Rachel quickly became the world’s most reliable (and free!) babysitter.But after noticing some subtle (and not-so-subtle) behavior shifts in Corbin, we decided to take a break from TV. What happened next? A little boredom… and then a whole lot of creativity.In this episode, I’m sharing:What the research says about even short bursts of screen timeThe real-life tug-of-war between “no screens” ideals and everyday parenting needsThe hilarious, totally unplanned game my family created out of boredom — and why it was the best connection moment we’ve had all weekWhy boredom isn’t just okay for kids… it’s magic for adults, tooPlus, I’m inviting you to help me create the ultimate list of screen-free activities — for solo play and family connection. Let’s swap ideas, spark creativity, and see what fun unfolds when the screens are off.Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you:Mama Resources & Support Website | InstagramFree email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm‍️ A free, private community for emotional support: Join the Free Mama CommunityOn-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplaygroundCalming, creative tools for emotional regulation through coloring: Coping in Color BooksShare Calm & Colorful + earn income as an ambassador: Become a Ripple Maker 

51: Bored bc screen free time

Every mama has those moments that test her heart — and yesterday, ours was Korbin’s very first bee sting. In this episode, Jessica shares the full story, from the fun morning playing pickleball to the sudden sting, the hose and ice packs, and the hours of cuddles and Bubble Guppies that followed.But woven into the story is something even more powerful: a celebration of how far she’s come in retraining her brain away from worst-case scenarios. Instead of spiraling, she stayed present, calm, and connected — modeling trust for herself and her little one. You’ll hear: The real, messy play-by-play of a toddler’s first bee sting How Jessica and Kelton supported Korbin with calm words, comfort, and presence Why this moment felt like a milestone in parenting confidence Reflections on breaking generational patterns of fear and catastrophizingIt’s not just a story about a bee sting — it’s a reminder that even in the stings of life, we can choose calm, connection, and truth. Come share your own “first bee sting” stories inside the Calm & Colorful Circle. Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you: <h3>Mama Resources & Support</h3><ul><li> <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Free email series to feel more grounded, connected & supported: <a href="https://sendfox.com/lp/1xldl9" rel="noopener noreferrer" target="_blank">Embrace Your 12 Days of Calm</a></li><li>‍️ A free, private community for emotional support: <a href="https://www.calmandcolorful.com/group/calm-colorful-circle/discussion" rel="noopener noreferrer" target="_blank">Join the Free Mama Community</a></li><li>On-the-go emotional check-ins for mamas & toddlers: <a href="https://app.hiro.fm/pro/calmandcolorful" rel="noopener noreferrer" target="_blank">Create Instant Calm with Audio Playdates for Children & Mamas </a></li><li>Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground</li><li>Calming, creative tools for emotional regulation through coloring: <a href="https://www.calmandcolorful.com/shop" rel="noopener noreferrer" target="_blank">Coping in Color Books</a></li><li>Share Calm & Colorful + earn income as an ambassador: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEJwOP_UzdDdxj7jzBGaBjIrqxTerMUc3xUj6uHPZEhF6dyw/viewform?usp=sharing&ouid=103894564547810274302" rel="noopener noreferrer" target="_blank">Become a Ripple Maker </a></li></ul>

Every mama has those moments that test her heart — and yesterday, ours was Korbin’s very first bee sting. In this episode, Jessica shares the full story, from the fun morning playing pickleball to the sudden sting, the hose and ice packs, and the hours of cuddles and Bubble Guppies that followed.But woven into the story is something even more powerful: a celebration of how far she’s come in retraining her brain away from worst-case scenarios. Instead of spiraling, she stayed present, calm, and connected — modeling trust for herself and her little one.You’ll hear: The real, messy play-by-play of a toddler’s first bee sting How Jessica and Kelton supported Korbin with calm words, comfort, and presence Why this moment felt like a milestone in parenting confidence Reflections on breaking generational patterns of fear and catastrophizingIt’s not just a story about a bee sting — it’s a reminder that even in the stings of life, we can choose calm, connection, and truth.Come share your own “first bee sting” stories inside the Calm & Colorful Circle. Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you:Mama Resources & Support Website | InstagramFree email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm‍️ A free, private community for emotional support: Join the Free Mama CommunityOn-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplaygroundCalming, creative tools for emotional regulation through coloring: Coping in Color BooksShare Calm & Colorful + earn income as an ambassador: Become a Ripple Maker 

Our First Bee Sting: Calm, Courage, and Choosing Trust

This episode is extra special — we’re celebrating TWO huge milestones together: the 1-year anniversary of the Calm & Colorful Mama Podcast (August 1st) and our 50th episode! Jessica reflects on what this podcast has meant over the past year — from messy moments and mindset shifts to heart-bursting celebrations — and shares just how far this little community has reached (over 500 streams across the U.S., Philippines, Hong Kong, Singapore, Canada, India, the U.K., Germany, Australia, New Zealand, and more!). In this heartfelt milestone episode, you’ll hear:Why this podcast started and what it’s becomeHow sharing her raw mama journey has been both healing and connectingGratitude for YOU, the Calm & Colorful Mama listenerWhat’s next — including Calm & Colorful 2.0, Jessica’s master’s program, and new adventures on the horizon Take a deep breath with us as we celebrate all the milestones — big and small — and remember: your journey is worth honoring, too.If this podcast has been part of your mama journey this year, the best birthday gift you can give is to share it with a friend or leave a review so more mamas can find it. Here’s to the first 50 episodes, the first year of Calm & Colorful Mamas, and all the milestones still to come. Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you: <h3>Mama Resources & Support</h3><ul><li> <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Free email series to feel more grounded, connected & supported: <a href="https://sendfox.com/lp/1xldl9" rel="noopener noreferrer" target="_blank">Embrace Your 12 Days of Calm</a></li><li>‍️ A free, private community for emotional support: <a href="https://www.calmandcolorful.com/group/calm-colorful-circle/discussion" rel="noopener noreferrer" target="_blank">Join the Free Mama Community</a></li><li>On-the-go emotional check-ins for mamas & toddlers: <a href="https://app.hiro.fm/pro/calmandcolorful" rel="noopener noreferrer" target="_blank">Create Instant Calm with Audio Playdates for Children & Mamas </a></li><li>Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground</li><li>Calming, creative tools for emotional regulation through coloring: <a href="https://www.calmandcolorful.com/shop" rel="noopener noreferrer" target="_blank">Coping in Color Books</a></li><li>Share Calm & Colorful + earn income as an ambassador: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEJwOP_UzdDdxj7jzBGaBjIrqxTerMUc3xUj6uHPZEhF6dyw/viewform?usp=sharing&ouid=103894564547810274302" rel="noopener noreferrer" target="_blank">Become a Ripple Maker </a></li></ul>

This episode is extra special — we’re celebrating TWO huge milestones together: the 1-year anniversary of the Calm & Colorful Mama Podcast (August 1st) and our 50th episode!Jessica reflects on what this podcast has meant over the past year — from messy moments and mindset shifts to heart-bursting celebrations — and shares just how far this little community has reached (over 500 streams across the U.S., Philippines, Hong Kong, Singapore, Canada, India, the U.K., Germany, Australia, New Zealand, and more!).In this heartfelt milestone episode, you’ll hear:Why this podcast started and what it’s becomeHow sharing her raw mama journey has been both healing and connectingGratitude for YOU, the Calm & Colorful Mama listenerWhat’s next — including Calm & Colorful 2.0, Jessica’s master’s program, and new adventures on the horizonTake a deep breath with us as we celebrate all the milestones — big and small — and remember: your journey is worth honoring, too.If this podcast has been part of your mama journey this year, the best birthday gift you can give is to share it with a friend or leave a review so more mamas can find it.Here’s to the first 50 episodes, the first year of Calm & Colorful Mamas, and all the milestones still to come.Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you:Mama Resources & Support Website | InstagramFree email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm‍️ A free, private community for emotional support: Join the Free Mama CommunityOn-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplaygroundCalming, creative tools for emotional regulation through coloring: Coping in Color BooksShare Calm & Colorful + earn income as an ambassador: Become a Ripple Maker 

One Year, 50 Episodes: Celebrating Our Calm & Colorful Journey

What does it really mean to raise our children in a home filled with truth? In this episode, Jessica shares a personal story about how a single word — truth — took on deeper meaning after a conversation with her best friend. From the everyday “little white lies” many of us grew up around, to the playful parenting moments with her son Korbin, Jessica explores why integrity matters so much in motherhood and how even small choices shape the emotional foundation we’re building for our kids.You’ll hear: Why “white lies” aren’t as harmless as they seem A real-life story of how Jessica and Kelton chose truth with their toddler How truth-telling builds trust, connection, and freedom in your family A peek into bigger conversations (like Santa Claus, the Easter Bunny, and beyond)Join the conversation inside the Calm & Colorful Circle — and discover how telling the truth, even in the smallest ways, can transform your family culture. Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you: <h3>Mama Resources & Support</h3><ul><li> <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Free email series to feel more grounded, connected & supported: <a href="https://sendfox.com/lp/1xldl9" rel="noopener noreferrer" target="_blank">Embrace Your 12 Days of Calm</a></li><li>‍️ A free, private community for emotional support: <a href="https://www.calmandcolorful.com/group/calm-colorful-circle/discussion" rel="noopener noreferrer" target="_blank">Join the Free Mama Community</a></li><li>On-the-go emotional check-ins for mamas & toddlers: <a href="https://app.hiro.fm/pro/calmandcolorful" rel="noopener noreferrer" target="_blank">Create Instant Calm with Audio Playdates for Children & Mamas </a></li><li>Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground</li><li>Calming, creative tools for emotional regulation through coloring: <a href="https://www.calmandcolorful.com/shop" rel="noopener noreferrer" target="_blank">Coping in Color Books</a></li><li>Share Calm & Colorful + earn income as an ambassador: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEJwOP_UzdDdxj7jzBGaBjIrqxTerMUc3xUj6uHPZEhF6dyw/viewform?usp=sharing&ouid=103894564547810274302" rel="noopener noreferrer" target="_blank">Become a Ripple Maker </a></li></ul>

What does it really mean to raise our children in a home filled with truth? In this episode, Jessica shares a personal story about how a single word — truth — took on deeper meaning after a conversation with her best friend. From the everyday “little white lies” many of us grew up around, to the playful parenting moments with her son Korbin, Jessica explores why integrity matters so much in motherhood and how even small choices shape the emotional foundation we’re building for our kids.You’ll hear: Why “white lies” aren’t as harmless as they seem A real-life story of how Jessica and Kelton chose truth with their toddler How truth-telling builds trust, connection, and freedom in your family A peek into bigger conversations (like Santa Claus, the Easter Bunny, and beyond)Join the conversation inside the Calm & Colorful Circle — and discover how telling the truth, even in the smallest ways, can transform your family culture.Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you:Mama Resources & Support Website | InstagramFree email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm‍️ A free, private community for emotional support: Join the Free Mama CommunityOn-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplaygroundCalming, creative tools for emotional regulation through coloring: Coping in Color BooksShare Calm & Colorful + earn income as an ambassador: Become a Ripple Maker 

49: Raising Our Littles with Truth (Even in the Little Moments)

Good morning, good afternoon, or good night—whenever you're tuning in, Calm & Colorful Mama, I’m so glad you're here. This episode is raw, real, and fresh from my sleepy 6 a.m. brain as I bring you along for a big update in our family’s full-time travel journey. Instead of waiting until the clarity comes, I wanted to share this in the messy middle—right in the swirl of emotions. We’ve been traveling full-time for 4 years, living in over 40 homes… and now we’re headed into a potential two-year house sit in a small Texas town. My nervous system is feeling all the things—from grounded to anxious to deeply grateful.<h3> </h3><h3>You’ll hear:</h3><ul><li>A behind-the-scenes look at how we landed this two-year house sit</li><li>Why this small town (and mama community building) means so much to me</li><li>What it feels like to slow down after years of constant movement</li><li>How I'm committing to show up here with you more consistently</li></ul> Loved this conversation? DM me on Instagram @calmandcolorful and tell me what landed most. I’d love to voice note you back. Mama Resources & Support <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank">Instagram</a> <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Coping in Color Books</a> <a href="https://sendfox.com/lp/1xldl9" rel="noopener noreferrer" target="_blank">12 Days of Calm – Free Email Series</a> <a href="https://discord.gg/GHpDBX7V2M" rel="noopener noreferrer" target="_blank">Join the Free Mama Community</a> <a href="https://app.hiro.fm/channel/breathe" rel="noopener noreferrer" target="_blank">Breathwork Audio Series </a> <a href="https://app.hiro.fm/channel/ifeel" rel="noopener noreferrer" target="_blank">I Feel Audio Series</a>

Good morning, good afternoon, or good night—whenever you're tuning in, Calm & Colorful Mama, I’m so glad you're here.This episode is raw, real, and fresh from my sleepy 6 a.m. brain as I bring you along for a big update in our family’s full-time travel journey. Instead of waiting until the clarity comes, I wanted to share this in the messy middle—right in the swirl of emotions.We’ve been traveling full-time for 4 years, living in over 40 homes… and now we’re headed into a potential two-year house sit in a small Texas town. My nervous system is feeling all the things—from grounded to anxious to deeply grateful.You’ll hear:A behind-the-scenes look at how we landed this two-year house sitWhy this small town (and mama community building) means so much to meWhat it feels like to slow down after years of constant movementHow I'm committing to show up here with you more consistentlyLoved this conversation? DM me on Instagram @calmandcolorful and tell me what landed most. I’d love to voice note you back. Mama Resources & Support Website | Instagram Coping in Color Books 12 Days of Calm – Free Email Series Join the Free Mama Community Breathwork Audio Series I Feel Audio Series

48: Two Years in One Place?! Big Life Update & All the Feelings

From Stuck to Shining: How to Reconnect with Your Favorite Self We all have those days when we feel… stuck. Like the goals are too far away, the energy just isn’t there, and we can’t see the way forward. In this episode, I’m sharing a spontaneous coaching conversation where a mama came in feeling heavy — and left glowing.You’ll hear how we used Human Design and one simple question — “What would my favorite self do right now?” — to shift her from tears to joy in under 30 minutes.Inside, we’ll explore: The link between your Human Design type and how “stuck” shows up for you How to identify your favorite self (and why it’s even better than “authentic self”) Real-life examples of small actions that spark big energy shifts Why knowing your self-theme can guide you back into alignment fasterIf you’ve been craving a gentle nudge out of the fog and back into your light, this one’s for you. Press play, take a deep breath, and start reconnecting with your favorite self today. Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you: <h3>Mama Resources & Support</h3><ul><li> <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Free email series to feel more grounded, connected & supported: <a href="https://sendfox.com/lp/1xldl9" rel="noopener noreferrer" target="_blank">Embrace Your 12 Days of Calm</a></li><li>‍️ A free, private community for emotional support: <a href="https://www.calmandcolorful.com/group/calm-colorful-circle/discussion" rel="noopener noreferrer" target="_blank">Join the Free Mama Community</a></li><li>On-the-go emotional check-ins for mamas & toddlers: <a href="https://app.hiro.fm/pro/calmandcolorful" rel="noopener noreferrer" target="_blank">Create Instant Calm with Audio Playdates for Children & Mamas </a></li><li>Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground</li><li>Calming, creative tools for emotional regulation through coloring: <a href="https://www.calmandcolorful.com/shop" rel="noopener noreferrer" target="_blank">Coping in Color Books</a></li><li>Share Calm & Colorful + earn income as an ambassador: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEJwOP_UzdDdxj7jzBGaBjIrqxTerMUc3xUj6uHPZEhF6dyw/viewform?usp=sharing&ouid=103894564547810274302" rel="noopener noreferrer" target="_blank">Become a Ripple Maker </a></li></ul>

 From Stuck to Shining: How to Reconnect with Your Favorite Self We all have those days when we feel… stuck. Like the goals are too far away, the energy just isn’t there, and we can’t see the way forward. In this episode, I’m sharing a spontaneous coaching conversation where a mama came in feeling heavy — and left glowing.You’ll hear how we used Human Design and one simple question — “What would my favorite self do right now?” — to shift her from tears to joy in under 30 minutes.Inside, we’ll explore: The link between your Human Design type and how “stuck” shows up for you How to identify your favorite self (and why it’s even better than “authentic self”) Real-life examples of small actions that spark big energy shifts Why knowing your self-theme can guide you back into alignment fasterIf you’ve been craving a gentle nudge out of the fog and back into your light, this one’s for you. Press play, take a deep breath, and start reconnecting with your favorite self today.Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you:Mama Resources & Support Website | InstagramFree email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm‍️ A free, private community for emotional support: Join the Free Mama CommunityOn-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplaygroundCalming, creative tools for emotional regulation through coloring: Coping in Color BooksShare Calm & Colorful + earn income as an ambassador: Become a Ripple Maker 

47: Fav self to get out of the stuck

Your Morning, Your Magic Every season of life calls for a different rhythm — and right now, mine is my favorite yet. In this episode, I’m taking you inside my current Calm & Colorful Mama morning routine, from the moment I wake up (yes, before sunrise!) to the little rituals that set the tone for my entire day.You’ll hear how I blend habit stacking, vision casting, grounding practices, and playful creativity — all while keeping it flexible and sustainable for this chapter of life. I’m sharing: The powerful audio ritual I listen to before my feet hit the floor My personal “ALIVE” framework for starting the day feeling centered and inspired How I made peace with NOT checking all the boxes Why my morning time feels like the safest, most creative space in my worldWhether you’re looking for fresh ideas, craving more intention in your mornings, or just want to hear a mama’s real, evolving routine — this one’s for you.️ Tune in, get inspired, and maybe even start crafting your own version of “alive.” Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you: <h3>Mama Resources & Support</h3><ul><li> <a href="https://www.calmandcolorful.com/" rel="noopener noreferrer" target="_blank">Website</a> | <a href="https://www.instagram.com/calmandcolorful" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Free email series to feel more grounded, connected & supported: <a href="https://sendfox.com/lp/1xldl9" rel="noopener noreferrer" target="_blank">Embrace Your 12 Days of Calm</a></li><li>‍️ A free, private community for emotional support: <a href="https://www.calmandcolorful.com/group/calm-colorful-circle/discussion" rel="noopener noreferrer" target="_blank">Join the Free Mama Community</a></li><li>On-the-go emotional check-ins for mamas & toddlers: <a href="https://app.hiro.fm/pro/calmandcolorful" rel="noopener noreferrer" target="_blank">Create Instant Calm with Audio Playdates for Children & Mamas </a></li><li>Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground </li><li>Calming, creative tools for emotional regulation through coloring: <a href="https://www.calmandcolorful.com/shop" rel="noopener noreferrer" target="_blank">Coping in Color Books</a></li><li>Share Calm & Colorful + earn income as an ambassador: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfEJwOP_UzdDdxj7jzBGaBjIrqxTerMUc3xUj6uHPZEhF6dyw/viewform?usp=sharing&ouid=103894564547810274302" rel="noopener noreferrer" target="_blank">Become a Ripple Maker </a></li></ul>

 Your Morning, Your Magic Every season of life calls for a different rhythm — and right now, mine is my favorite yet. In this episode, I’m taking you inside my current Calm & Colorful Mama morning routine, from the moment I wake up (yes, before sunrise!) to the little rituals that set the tone for my entire day.You’ll hear how I blend habit stacking, vision casting, grounding practices, and playful creativity — all while keeping it flexible and sustainable for this chapter of life. I’m sharing: The powerful audio ritual I listen to before my feet hit the floor My personal “ALIVE” framework for starting the day feeling centered and inspired How I made peace with NOT checking all the boxes Why my morning time feels like the safest, most creative space in my worldWhether you’re looking for fresh ideas, craving more intention in your mornings, or just want to hear a mama’s real, evolving routine — this one’s for you.️ Tune in, get inspired, and maybe even start crafting your own version of “alive.”Want more calm, connection, and clarity in your motherhood journey?Explore these free and supportive Calm & Colorful resources created just for you:Mama Resources & Support Website | InstagramFree email series to feel more grounded, connected & supported: Embrace Your 12 Days of Calm‍️ A free, private community for emotional support: Join the Free Mama CommunityOn-the-go emotional check-ins for mamas & toddlers: Create Instant Calm with Audio Playdates for Children & Mamas Subscribe to Calm & Colorful Playground for weekly emotional regulation episodes for toddlers and mamas: www.youtube.com/calmandcolorfulplayground Calming, creative tools for emotional regulation through coloring: Coping in Color BooksShare Calm & Colorful + earn income as an ambassador: Become a Ripple Maker 

46: Calm & Colorful Morning routine

Hey Calm & Colorful Mama,Today’s episode is a heart-full, joy-soaked journey back to the beginning of our beginning—how Kelton and I met, fell in love, and began our wild adventure together. From swiping right on New Year’s to playing pickleball in UGGs and chasing sunrises in the desert, I’m taking you through the playful, awkward, and magical first chapters of our love story. If you love first dates, road trip romances, or just want a reminder that real love can be fun and functional, this one’s for you.<h3> </h3><h3>You’ll hear:</h3><ul><li>How a spontaneous Tinder match turned into a lifelong love</li><li>Our hilarious first date as Palm Springs “tourists”</li><li>The early road trips that tested (and confirmed) our compatibility</li><li>Why communication, play, and laundry agreements were our secret sauce</li></ul><h3> </h3><h3> </h3><h3>What’s your love story?</h3>I want to hear it! DM me on Instagram @calmandcolorful or send a voice note and tell me how you met your sweetheart.

Hey Calm & Colorful Mama,Today’s episode is a heart-full, joy-soaked journey back to the beginning of our beginning—how Kelton and I met, fell in love, and began our wild adventure together. From swiping right on New Year’s to playing pickleball in UGGs and chasing sunrises in the desert, I’m taking you through the playful, awkward, and magical first chapters of our love story.If you love first dates, road trip romances, or just want a reminder that real love can be fun and functional, this one’s for you.You’ll hear:How a spontaneous Tinder match turned into a lifelong loveOur hilarious first date as Palm Springs “tourists”The early road trips that tested (and confirmed) our compatibilityWhy communication, play, and laundry agreements were our secret sauceWhat’s your love story?I want to hear it! DM me on Instagram @calmandcolorful or send a voice note and tell me how you met your sweetheart.

45. From Tinder to 40 Homes & a Baby: Our Love Story

Hi Calm & Colorful Mama,Today’s episode is tender and true. It’s one of those deep shares straight from my heart, recorded just moments after a powerful coaching session that cracked something open in me. If you’ve ever wrestled with your past, your money story, or your sense of worth—you’re not alone. I hope this conversation brings you both comfort and courage. I’m sharing stories I’ve never spoken out loud here before—from my childhood in a homeless shelter to the emotional weight of past relationships, and the surprising fears that come up even now as I step into success.If you’ve ever felt stuck between who you were and who you’re becoming… this episode is for you.<h3> </h3><h3>You’ll hear:</h3><ul><li>The surprising fear that’s been holding me back from financial stability</li><li>Stories from my time living in a homeless shelter and how I found joy there</li><li>The truth about survival mode and feeling responsible for others’ lives</li><li>A powerful reframe on why every hard moment matters</li></ul><h3> </h3><h3>Want to Start Healing Your Nervous System Too?</h3>Try a gentle breathing ritual made just for mamas like us:Breathe Here Now – Listen on https://app.hiro.fm/channel/breathe

Hi Calm & Colorful Mama,Today’s episode is tender and true. It’s one of those deep shares straight from my heart, recorded just moments after a powerful coaching session that cracked something open in me. If you’ve ever wrestled with your past, your money story, or your sense of worth—you’re not alone. I hope this conversation brings you both comfort and courage.I’m sharing stories I’ve never spoken out loud here before—from my childhood in a homeless shelter to the emotional weight of past relationships, and the surprising fears that come up even now as I step into success.If you’ve ever felt stuck between who you were and who you’re becoming… this episode is for you.You’ll hear:The surprising fear that’s been holding me back from financial stabilityStories from my time living in a homeless shelter and how I found joy thereThe truth about survival mode and feeling responsible for others’ livesA powerful reframe on why every hard moment mattersWant to Start Healing Your Nervous System Too?Try a gentle breathing ritual made just for mamas like us:Breathe Here Now – Listen on https://app.hiro.fm/channel/breathe

44. The Puzzle of My Life: Poverty, Healing, and Taking My Power Back

In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos. Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama. We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful. If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family. Join our community: <a href="https://www.calmandcolorful.com//group/calm-colorful-circle" rel="noopener noreferrer" target="_blank">https://www.calmandcolorful.com//group/calm-colorful-circle</a> Follow us on IG: www.instagram.com/calmandcolorful Become apart of our movement: https://sendfox.com/lp/m2qj05

In this unedited podcast, Calm & Colorful Mama, we dive into the journey of motherhood and all the milestones that come along the way. Being a mama is a beautiful and ever-evolving experience, and it's important for moms to find their own calm amidst the chaos.Join us as we explore various coping skills and self-discovery techniques that can help mamas navigate the ups and downs of motherhood. From learning effective ways to manage stress and anxiety, to finding moments of mindfulness and relaxation, we discuss practical tips and strategies that can support mamas on their journey to becoming a Calm & Colorful mama.We also touch upon the significance of milestones for both moms and children, and how these milestones can be celebrated and cherished. Whether it's your child's first steps or their first day of school, we share ideas on how to make these moments memorable and meaningful.If you're a mama looking for inspiration and guidance on how to embrace your role as a Calm & Colorful Mama, this podcast is for you. Tune in and join our conversations on the joys and challenges of motherhood, and discover how to nurture your own well-being while creating a Calm & Colorful family.Join our community: https://www.calmandcolorful.com//group/calm-colorful-circleFollow us on IG: www.instagram.com/calmandcolorful Become apart of our movement: https://sendfox.com/lp/m2qj05 

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Calm & Colorful Mama: Navigating Milestones and Self-Discove...

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