Notes:   Letting Go:    Self-Care Summit:   Rob Bell:   Dominic Scaffidi:  

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Density of Thought

Life Math

Learn more about the 2021 Self Care Summit HERE!

What Is It All For?

Follow That Beast

If I'm not at this curious intersection of happy and scared with some amount of regularity, then I'm probably not growing. LINKS: Captain! Self-Care Summit

Happy and Scared

Pro tip from a very unhandy guy:  DIY projects can present a TON of learning opportunities:)   NOTE:  Learn more about the 2021 Self-Care Summit here!

I Fixed My Damn Shower!

Even in the dead of winter, something is becoming!   NOTES: Learn more about the Self-Care Summit here - https://trueyouadvantage.teachable.com/

Becoming

I'm so pleased to have contributed to this year's Self-Care Summit, hosted by Liz Garrett  and The Essential Advantage. Last year was rough in so many ways. If there was ever a year to focus your time and resources onto self-care, it's 2021. Liz has compiled an INCREDIBLE assortment of contributors, practitioners, and resources all focused on the topic of self-care. Register HERE!

World Building

In this episode I explore a shift from "when / then" to "moving with".

Moving With

There is a direct, incontrovertible link between greatness and loss, between innovation and inconvenience, between achievement and embarrassment. Life itself is born of pain. Don't waste it!

The SHIT Show

In this episode I share how I've applied the previous week's content on Making Space to the last week (and year) of my life. NOTE: this episode addresses politics (though not from either party or candidate), and thus contains colorful language:)

POTTY WORDS (explicit content)

In this episode I share what building a fence in my back yard has to do with what we want in our lives:)   Links: https://cardinalcoachingsolutions.com/guitars-gifts-and-making-space/ https://www.youtube.com/watch?v=x0iMHQVzJvQ&t=600s  

Make Space

"Wes, in order for this to become, what are you being asked to let go of?" Links: The One-Word Journal Transitions  

Seasons

Sharing my personal takeaways from The Greatest Showman! Notes: https://balmriverview.com/     https://cardinalcoachingsolutions.com/

The Greatest Episode!

Friends! We recently celebrated July 4th, (Independence Day here in the States), and it was a big day for me: MY 40th BIRTHDAY! To celebrate, I’m finally bringing to light a project I’ve been working on for the last few years. My first (maybe only?) novel! It’s a story about my hometown, about healing and moving on, about grappling with the boundaries of all that you’ve ever known or believed. Best of all - for me, at least - it’s a creature-feature thriller (read as: monsters and stuff). You can read more about it at the link below. Anyway, I almost talked myself into pushing the release date back to October, or whenever the world resumes even a modicum of sanity. Afterall, who cares about another self-funded piece of art in a world gone bonkers? But after some consideration, I like the idea of this as a sort of birthday present for us both. Me, you, us. And who knows, maybe now more than ever we could use a tale about wrestling with what we cannot control:) I hope you enjoy it! https://balmriverview.com/

Forgot to Mention!

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